Keystone Physical Therapy

Keystone Physical Therapy I am so excited to be able to offer excellent Physical Therapy to the Wasatch Front.

While my focus is on the whole person experience, as a Pelvic health therapist I specialize in bladder, bowel and s*xual health.

08/15/2025

šŸ” Healing doesnā€™t stop when you leave the clinicā€”it starts where you are.

In this 3-part video, Iā€™ll share practical ways you can support your pelvic health journey from home. Whether itā€™s targeted exercises, self-care routines, or partner-assisted techniques, weā€™ll explore how to take an active role in your treatment.

This is a team effort, and Iā€™m here to empower you with the tools and strategies to take control of your recovery. Because lasting relief starts with a plan you can own. šŸ’Ŗ

šŸ’” Have questions about at-home strategies for pelvic health? Drop them in the comments!

08/15/2025

šŸ”„ Glute Strengthening After a Trail Run: Part 2 ā€“ Squats šŸ”„

After a trail run, squats help re-engage your glutes and improve overall lower body strengthā€”making future runs smoother and reducing tightness.

šŸ‘Ÿ How to Do It:
āœ… Find a stable surface like a rock or flat ground.
āœ… Stand with feet hip-width apart, lower into a squat while keeping your chest up.
āœ… Push through your heels to stand back up.
āœ… Repeat 10-15 reps for 2-3 sets.

šŸ’” Bonus Tip: Try squatting onto a rock or bench for added control!

šŸŽ„ Next Up: Step-Ups! šŸ”œ Stay tuned!

08/14/2025

Pain with Intimacy is Common, But Not Normal..

Did you know that pain during s*x can affect up to 69% of women in their third trimester of pregnancy and 62% in the first few months postpartum?

While itā€™s common, it doesnā€™t have to be your reality. Weā€™re here to help you feel comfortable and confident in your love life once again.

Let us support you on your journey to healing and rediscovery.

08/13/2025

Pelvic floor health is just the beginning of s*xual wellness. šŸŒ±

At Keystone Physical Therapy, we believe that physical, mental, and spiritual healing are all crucial for a fulfilling and healthy intimate life.

Our comprehensive approach addresses all aspects of s*xual wellness, supporting you in every way possible.

08/12/2025

šŸšØ Itā€™s NOT Normal to Leak When You Cough or Sneeze! šŸšØ

Did you know that leaking urine when you cough or sneeze is NOT something you just have to live with? Itā€™s actually a sign that your pelvic floor needs some attention!

In this 3-part video series, weā€™ll explain why this happens, what it means for your body, and how you can fix itā€”without relying on pads or surgery.

šŸ‘€ Watch the full series to get the answers you deserve and take the first step toward feeling confident again!

šŸ“… Ready to take action? Book your free consultation today.

08/12/2025

Tip Tuesday: Painful intimacy can be a sign of pelvic floor tension.

If you're experiencing discomfort, it might be helpful to spend some time practicing pelvic floor relaxation techniques.

Taking a few moments to focus on releasing tension in this area can help reduce discomfort and enhance your experience.

Consistent relaxation can improve your overall pelvic health and comfort during intimacy.

Remember, you donā€™t have to live with discomfortā€”help is available!

08/11/2025

Feeling pelvic discomfort? Try this simple relaxation exercise:

šŸŖ‘ Sit in a comfortable position.
šŸŒ¬ļø Take a deep breath in through your nose, hold for a few seconds, and then exhale slowly through your mouth.
ā±ļø Repeat for 5 minutes to help relax your pelvic muscles and ease tension.

A few minutes a day can make a big difference in your comfort!

08/10/2025

šŸš¶ā€ā™€ļøāœØ Gentle movement goes a long way for your pelvic health!

A short walk or some light stretching can do wonders for improving circulation and reducing stressā€”both essential for keeping your pelvic floor healthy and strong. šŸŒæ

Let your body move in ways that feel good today. Your wellness journey starts with small, mindful steps. Whatā€™s your favorite way to get moving?

08/08/2025

Why Strengthening After a Trail Run Matters

šŸŒ²šŸƒā€ā™‚ļø Trail running feels amazingā€”but tight glutes, hamstrings, and calves? Not so much.

After a tough run, your muscles tighten up, and if you donā€™t strengthen them properly, that soreness can stick around longer than it should. Thatā€™s why I always take a few minutes to do these simple glute-strengthening exercises using just my body weight and whateverā€™s around the trailā€”rocks, logs, benchesā€¦ you name it!

Stick with me for this 5-part series where Iā€™ll show you squats, step-ups, box jumps, and hip hingesā€”so next time, your body is stronger and ready to go! šŸ’Ŗ

šŸŽ„ Part 1: Why Strength Matters āœ… Watch now!
šŸŽ„ Part 2: Squats šŸ”œ Coming up next!

08/07/2025

Painful In*******se Affects Many, But Help is Available..

Globally, painful in*******se affects about a third of women, but the good news is that this issue is often very treatable.

You donā€™t have to live with discomfort. We are here to help you find relief and restore comfort in your intimate life.

Letā€™s work together to get you feeling like yourself again.

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Salt Lake City, UT

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+18012049204

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