Keystone Physical Therapy

Keystone Physical Therapy I am so excited to be able to offer excellent Physical Therapy to the Wasatch Front.

While my focus is on the whole person experience, as a Pelvic health therapist I specialize in bladder, bowel and sexual health.

01/11/2026

Here’s Jess, inspiring her patients every step of the way!

Her warm, empowering approach to pelvic health fosters well-being beyond the physical—mind and body alike thrive here.

You’re not just a patient; you’re a partner in your healing journey.

01/09/2026

🙋‍♀️ "Can I help myself at home while I’m in treatment?"

Absolutely! 🙌 There are always things you can do at home to support your healing journey. Whether it’s specific exercises or simple self-care practices, I’m here to give you the tools you need to get the relief you’re looking for.

🛠️ At-home strategies:

Targeted exercises to strengthen and relax your pelvic floor.
Self-care tips to manage pain and discomfort.
Partner exercises for added support and connection.

Remember, this is a team effort, and I’m always here to provide the tools that help you reach your goals. 💪 Your journey to feeling better doesn’t end when you leave the clinic.

📅 Ready to get started? Schedule your free consultation today and let’s work together to reach your goals!

01/09/2026

Mastering the Bird Dog 🐾 is all about control, not speed!

This simple yet effective exercise helps strengthen your core, improve balance, and support your back. Here’s how to get started:

The goal? Focus on slow, steady movements for 2 minutes, rather than rushing through reps. Quality over quantity is key to reaping the benefits!

Give it a try and let us know how you feel! 💪

01/08/2026

Jess Answers Your Pelvic Health Questions!

We’re diving into some of the most common questions from the r/WomensHealth community — and Jess is here to break them down with clarity, compassion, and real-world expertise. 🌿

From pelvic pain and postpartum recovery to bladder leaks and body confidence, Jess explains how pelvic floor physical therapy can help you regain control and feel your best again. 💪

Have a question you’d like her to answer next? 👉 Send us a DM!
Your questions help us create meaningful, educational content that supports women everywhere — because when you understand your body, you can take charge of your health. 💛

01/08/2026

🚀 3 Rules for Setting Up Your Weekly Fitness Routine 🚀

Want to build a stronger, healthier body? Follow these 3 simple rules to create a balanced fitness routine that keeps you moving, feeling great, and avoiding injury!

1️⃣ Aim for 150 Minutes of Exercise Per Week 💪
That’s just 30 minutes a day, 5 days a week—whether it’s walking, running, cycling, or strength training, consistency is key!

2️⃣ Include Moderate to High-Intensity Workouts 🔥
Mix in some higher-intensity sessions to challenge your endurance, boost your metabolism, and build cardiovascular strength. Think interval runs, HIIT, or faster-paced strength training.

3️⃣ Incorporate 2 Days of Powerful, Full-Body Movements 🏋️‍♂️
Your big muscle groups—legs, glutes, back, and core—need explosive movements like squats, deadlifts, and push-ups to build strength, stability, and power.

⚡ Small changes lead to BIG results. How do you plan your workouts each week? Let me know in the comments! ⬇️

Service takes many forms — from protecting our country to caring for our communities. 🇺🇸This Veterans Month, we’re refle...
01/08/2026

Service takes many forms — from protecting our country to caring for our communities. 🇺🇸
This Veterans Month, we’re reflecting on the values we share with those who serve: commitment, compassion, and courage.

To every veteran and active-duty service member: thank you for your strength, your sacrifice, and your example. You inspire us to lead with purpose and serve with heart. 💙

✨ Comment below and share who you’re grateful for this Veterans Month.

01/07/2026

Wellness Wednesday: Move Your Body, Improve Your Pelvic Health 💪

Regular exercise is key to strengthening the muscles of your pelvic floor and supporting overall well-being.

Activities like yoga, pilates, and core-strengthening exercises are excellent for pelvic health.

However, any form of safe, consistent physical activity can make a positive impact on your pelvic health and overall fitness.

Stay active, stay healthy! 🧘‍♀️

01/06/2026

Tip Tuesday: High-fiber diets not only help reduce constipation, but they can also relieve pelvic floor tension. 🌱💪

This can lead to improved bladder function, better sexual satisfaction, and less discomfort.

Incorporating fiber-rich foods into your diet can support overall pelvic health and help you feel more comfortable in your daily life.

Make sure you're getting enough fiber to support your pelvic floor wellness!

01/05/2026

You’ve ruled out infection — but the pain, urgency, and discomfort persist. Sound familiar?

In Part 2 of this video series, Jess dives into how pelvic floor dysfunction can mimic chronic UTI symptoms. Tight or overactive pelvic floor muscles can irritate nearby nerves and cause bladder-related pain that feels exactly like a UTI.

The good news? Pelvic floor physical therapy can help calm those muscles, improve control, and reduce symptoms — without unnecessary medication or surgery.

If this resonates with you, you’re not alone. 💛

👉 Have more questions about pelvic health or chronic UTI symptoms? Send us a DM — Jess may answer your question in our next video!

01/05/2026

Experiencing challenges with intimacy? Mindfulness could be the key to improving your wellness.

Working with a skilled practitioner can help:
✨ Enhance overall sensation and satisfaction
✨ Support natural arousal and responsiveness
✨ Improve connection and confidence

Mindfulness techniques are a safe, proven way to address physical and emotional barriers, helping you feel more in tune with your body. 💡

01/04/2026

Going to the GYN shouldn’t feel overwhelming or unsafe — but for many survivors of sexual trauma, it often does.

In Part 2, Jess shares practical ways to make your appointment more comfortable, including how to communicate your boundaries, what to expect from a trauma-informed provider, and small tools that can help you stay grounded.

Your health matters, and so does your comfort. You have the right to go at your own pace, to stop at any time, and to work with someone who treats you with compassion.

💙 Healing takes courage — and you don’t have to do it alone.

💬 Reach out to us with your questions or experiences. Together, we can make pelvic care feel safe again.

Address

1336 S 1100 E
Salt Lake City, UT
84105

Telephone

+18012049204

Website

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