Keystone Physical Therapy

Keystone Physical Therapy I am so excited to be able to offer excellent Physical Therapy to the Wasatch Front.

While my focus is on the whole person experience, as a Pelvic health therapist I specialize in bladder, bowel and sexual health.

04/09/2026

You’ve ruled out infection — but the pain, urgency, and discomfort persist. Sound familiar?

In Part 2 of this video series, Jess dives into how pelvic floor dysfunction can mimic chronic UTI symptoms. Tight or overactive pelvic floor muscles can irritate nearby nerves and cause bladder-related pain that feels exactly like a UTI.

The good news? Pelvic floor physical therapy can help calm those muscles, improve control, and reduce symptoms — without unnecessary medication or surgery.

If this resonates with you, you’re not alone. 💛

👉 Have more questions about pelvic health or chronic UTI symptoms? Send us a DM — Jess may answer your question in our next video!

04/09/2026

🚨 It’s NOT Normal to Leak When You Cough or Sneeze! 🚨

Did you know that leaking urine when you cough or sneeze is NOT something you just have to live with? It’s actually a sign that your pelvic floor needs some attention!

In this 3-part video series, we’ll explain why this happens, what it means for your body, and how you can fix it—without relying on pads or surgery.

👀 Watch the full series to get the answers you deserve and take the first step toward feeling confident again!

📅 Ready to take action? Book your free consultation today.

04/09/2026

Going to the GYN shouldn’t feel overwhelming or unsafe — but for many survivors of sexual trauma, it often does.

In Part 2, Jess shares practical ways to make your appointment more comfortable, including how to communicate your boundaries, what to expect from a trauma-informed provider, and small tools that can help you stay grounded.

Your health matters, and so does your comfort. You have the right to go at your own pace, to stop at any time, and to work with someone who treats you with compassion.

💙 Healing takes courage — and you don’t have to do it alone.

💬 Reach out to us with your questions or experiences. Together, we can make pelvic care feel safe again.

04/08/2026

Wellness Wednesday: Nourish Your Pelvic Health 🥦💧

Did you know that what you eat can impact your pelvic health? Proper nutrition plays a vital role in supporting muscle function and reducing inflammation, which can help alleviate chronic pain.

Incorporating fiber-rich foods, such as fruits, vegetables, and whole grains, alongside staying well-hydrated, can promote a
healthier pelvic floor.

Take care of your body from the inside out. 🌱

04/07/2026

Part 4: Why I Believe in Pelvic Floor Therapy

I’ve seen firsthand how Dan treats every single person — whether you’re dealing with something rare or something “common” — with the same respect, care, and deep expertise. He just gets it, and that makes all the difference.

This journey has helped me more than I can express. I still do my exercises. I still lean on the tools that brought me relief. And I’ll be sharing more of what works for me soon.

But for now — if you’ve been scared to take that first step… this is your sign.
Take the leap of faith. You’re not alone, and you don’t have to live in pain.

04/07/2026

Tip Tuesday: 3 Ways to Communicate Better During Intimacy 💬💕
1️⃣ Communicate often and openly: Share what works, what doesn’t, and how you feel. Express what makes you feel good and what doesn’t. Let your partner know why you enjoy being with them and how they make you feel wanted.

2️⃣ Be specific: Discuss the details—like hip angles, depth, and any specific intimacy preferences. Clear communication enhances connection and understanding.

3️⃣ Talk it out outside of the bedroom: Communication isn’t just for the bedroom! Set aside time to discuss your intimacy in a calm setting, ensuring both partners are on the same page.

Building better intimacy starts with better communication!

04/06/2026

Going to the GYN shouldn’t feel overwhelming or unsafe — but for many survivors of sexual trauma, it often does.
For many survivors of sexual trauma, the thought of going to a gynecologist can bring up intense anxiety, panic, or even physical discomfort — and that’s completely valid.

In this video, Jess discusses what it’s like to face a medical setting after trauma, and how you can take back some control in the process.
You always have the right to ask questions, pause or stop an exam, and seek out a provider who listens and respects your boundaries.

At Keystone PT, we’re passionate about trauma-informed care — where safety, communication, and consent are part of every session. 💙

If you’ve avoided care because of fear or past experiences, please know this: you deserve a provider who helps you feel safe and heard.

💬 If you’d like to learn more about trauma-informed pelvic health, send us a message — we’re here for you.

04/06/2026

Bloating, constipation, or discomfort weighing you down? Stress and anxiety can cause tension in your pelvic area.

Mindfulness and relaxation techniques can help release stress and ease discomfort. Make time to care for your body and find relief.

04/05/2026

So what happens after that first appointment?

In Part 2 of our series, Jess explains what treatment actually looks like — gentle exercises, breathwork, posture correction, and sometimes hands-on techniques to help you release tension and regain control.

Every session is based on your comfort level and goals. There’s no one-size-fits-all approach and no pressure — just steady, evidence-based progress toward feeling better.

Your comfort, consent, and confidence are at the heart of everything we do. 💙

💬 If you’ve ever hesitated to start therapy because you didn’t know what to expect, this video is for you.

04/05/2026

🌟 Did you know your pelvic floor plays a big role in your overall well-being? 🌟

A strong, healthy pelvic floor supports more than bladder control—it’s also essential for a fulfilling, confident intimate life. 💪💖

Show your pelvic floor some love with gentle stretches and strengthening exercises. Little steps can make a big difference in your health and happiness. 🌿

How are you caring for your wellness today?

04/05/2026

If you’ve ever wondered what actually happens during pelvic floor therapy — you’re not alone.

In Part 1 of this two-part series, Jess explains exactly what to expect during your first appointment.
It starts with a conversation — about your symptoms, lifestyle, and goals — not a rushed exam. Many clients are surprised to learn that pelvic floor therapy can often begin without any internal treatment at all.

The goal is simple: to understand your body, create a personalized plan, and make sure you feel completely safe and supported.

💬 If you’ve been nervous about starting therapy, watch this video. It’s all about transparency, comfort, and care.

04/03/2026

Part 3: There Is a Way Out

I’ve heard so many patients say, “I thought this was just how life would be.” That the pain, the leaking, the discomfort — was something they had to live with forever.

But they were wrong. And beautifully so.

Now they’re living the life they thought they lost — confident, strong, and in control again.

If you feel stuck, please know this: You’re not. There’s a way forward. There are people who care. And there are providers — like Dan — who are deeply committed to helping you reach your goals.

Don’t give up. Hope is real.

Address

1336 S 1100 E
Salt Lake City, UT
84105

Telephone

+18012049204

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