Keystone Physical Therapy

Keystone Physical Therapy I am so excited to be able to offer excellent Physical Therapy to the Wasatch Front.

While my focus is on the whole person experience, as a Pelvic health therapist I specialize in bladder, bowel and sexual health.

02/24/2026

“The answer can’t just be surgery.”
Part 1: Healing Can Start Small — and It Can Start Today

For too long, I was told surgery was my only option. But we believed there had to be something more conservative. And there is.

It’s incredible what small, daily changes can do — simple movements, intentional care, and the right support can help you feel strong again, capable again, yourself again.

Dan and I are both so passionate about women’s health — about helping every person embrace and trust their body again.

At Keystone Physical Therapy, we meet you where you are and walk with you toward the life you want.“The answer can’t just be surgery.”art 2: Healing Can Start Small — and It Can Start Today“The answer can’t just be surgery.”“I was always told: this is just how it is now… but we didn’t accept that.”“I was always told: this is just how it is now… but we didn’t accept that.”
I’m Mackenzie — nurse, wife to Dan (the founder of Keystone PT), and someone who’s lived with pelvic pain.

Doctors told me the pain was just part of motherhood. But Dan and I knew there had to be another way.

That’s why he chose pelvic floor therapy — to help me, and now to help others find real relief and hope beyond surgery.

✨ You don’t have to live in pain.
✨ You deserve answers.
✨ We’re here to help.

02/24/2026

Tip Tuesday: Good sitting posture doesn’t just support your back – it also promotes a healthy pelvic floor! 🧘‍♀️

If you spend a lot of time sitting each day, keep these tips in mind:
✔️ Keep your hips flat on the chair
✔️ Maintain a 90-degree angle at your knees
✔️ Align your ears and shoulders over your hips (use lumbar support if needed)
✔️ When using a screen, position it so your eyes are level with the top border or upper ⅓ of the monitor

By practicing good posture, you can reduce strain on your pelvic floor and prevent unnecessary tension!

02/23/2026

Jess Answers Your Pelvic Health Questions!

We’re diving into some of the most common questions from the r/WomensHealth community — and Jess is here to break them down with clarity, compassion, and real-world expertise. 🌿

From pelvic pain and postpartum recovery to bladder leaks and body confidence, Jess explains how pelvic floor physical therapy can help you regain control and feel your best again. 💪

Have a question you’d like her to answer next? 👉 Send us a DM!
Your questions help us create meaningful, educational content that supports women everywhere — because when you understand your body, you can take charge of your health. 💛

02/23/2026

Expecting or a new parent? Incorporating meditation into your daily routine can:
🌿 Reduce stress
🌙 Improve sleep
💖 Foster a positive mindset

Prioritize your well-being during this special time with mindfulness practices that support your health and peace of mind.

02/22/2026

You’ve ruled out infection — but the pain, urgency, and discomfort persist. Sound familiar?

In Part 2 of this video series, Jess dives into how pelvic floor dysfunction can mimic chronic UTI symptoms. Tight or overactive pelvic floor muscles can irritate nearby nerves and cause bladder-related pain that feels exactly like a UTI.

The good news? Pelvic floor physical therapy can help calm those muscles, improve control, and reduce symptoms — without unnecessary medication or surgery.

If this resonates with you, you’re not alone. 💛

👉 Have more questions about pelvic health or chronic UTI symptoms? Send us a DM — Jess may answer your question in our next video!

02/22/2026

📱 Reminder: Pause for your pelvis.

Taking a moment for yourself isn’t just a luxury—it’s a necessity. Deep breathing, gentle stretching, and mindfulness exercises can do wonders for reducing tension and supporting your pelvic health. 💆‍♀️✨

Give yourself permission to pause today. Your body—and your pelvic floor—will thank you. 💖

💡 How are you taking time to relax and recharge today? Share your tips below!

02/22/2026

Going to the GYN shouldn’t feel overwhelming or unsafe — but for many survivors of sexual trauma, it often does.

In Part 2, Jess shares practical ways to make your appointment more comfortable, including how to communicate your boundaries, what to expect from a trauma-informed provider, and small tools that can help you stay grounded.

Your health matters, and so does your comfort. You have the right to go at your own pace, to stop at any time, and to work with someone who treats you with compassion.

💙 Healing takes courage — and you don’t have to do it alone.

💬 Reach out to us with your questions or experiences. Together, we can make pelvic care feel safe again.

02/21/2026

🌟 What will treatment do for me now and in the future? 🌟

At Keystone PT, we’re here to help you feel your very best—today and long into the future! 💪 Whether you're looking to:

✔️ Regain control of body functions
✔️ Enhance your sexual experiences
✔️ Simply feel better in your daily life

Our personalized approach focuses on empowering YOU to take control of your body and live pain-free.

✨ The best part? The benefits don’t stop with immediate relief—they extend into a stronger, healthier future.

Let’s work together to make sure you’re feeling your best now and for years to come! 🌱

📅 Ready to take control of your health? Book your free consultation today!

02/20/2026

🔑 What can pelvic health treatment do for you now and in the future?

At Keystone PT, we don’t just treat the problem—you get the tools to take control of your pelvic health for the long run.

✨ Here’s what treatment can do for you:

Right now: Reduce pain, improve function, and regain confidence in daily activities.
In the future: Empower you with strategies to prevent future pelvic floor issues and maintain long-term wellness.

We’re all about building resilience and giving you the knowledge to live your best life—no matter what challenges may come. 🌟

Ready to start your journey? Book your free consultation today!

02/20/2026

🏔 Glute Strengthening After a Trail Run: Part 3 – Step-Ups 🏔

Want to build single-leg strength and stability for your runs? Step-ups are your best friend! This move fires up your glutes while mimicking the movement of running uphill.

🪵 How to Do It:
✅ Find a sturdy rock, log, or bench about knee height.
✅ Step up with one foot, drive through your heel, and stand tall.
✅ Lower back down slowly and repeat on the other leg.
✅ Do 10 reps per leg for 2-3 sets.

💡 Bonus Tip: Keep your core tight and avoid pushing off with your back foot for maximum glute engagement!

🎥 Next Up: Box Jumps! 🔜 Get ready to power up!

02/19/2026

Going to the GYN shouldn’t feel overwhelming or unsafe — but for many survivors of sexual trauma, it often does.
For many survivors of sexual trauma, the thought of going to a gynecologist can bring up intense anxiety, panic, or even physical discomfort — and that’s completely valid.

In this video, Jess discusses what it’s like to face a medical setting after trauma, and how you can take back some control in the process.
You always have the right to ask questions, pause or stop an exam, and seek out a provider who listens and respects your boundaries.

At Keystone PT, we’re passionate about trauma-informed care — where safety, communication, and consent are part of every session. 💙

If you’ve avoided care because of fear or past experiences, please know this: you deserve a provider who helps you feel safe and heard.

💬 If you’d like to learn more about trauma-informed pelvic health, send us a message — we’re here for you.

02/19/2026

🛑 Ignoring a weak pelvic floor? It could lead to bigger issues down the road. 🛑

Pelvic floor problems don’t just stay the same—they often get worse over time if left untreated. If we don’t address the root causes now, they’ll only get more difficult to manage in the future.

💡 It’s never a convenient time to start pelvic floor therapy, but the sooner you start, the sooner you’ll feel better. And trust us, your future self will thank you! 🙌

Let’s tackle the problem together so you can regain control of your life. Don’t wait!

📅 Ready to take the first step? Schedule your free consultation today!

’tWait

Address

1336 S 1100 E
Salt Lake City, UT
84105

Telephone

+18012049204

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