Keystone Physical Therapy

Keystone Physical Therapy I am so excited to be able to offer excellent Physical Therapy to the Wasatch Front.

While my focus is on the whole person experience, as a Pelvic health therapist I specialize in bladder, bowel and sexual health.

09/28/2025

Self-Care Sunday: The Four Pillars of Health 🌿💪

To feel your best, it’s important to focus on all four pillars of health:
1️⃣ Nutrition & Hydration – Fuel your body with nourishing foods and water.
2️⃣ Stress Management – Take time to relax and recharge.
3️⃣ Sleep – Prioritize rest for your body and mind.
4️⃣ Exercise – Move your body in a way that feels good.

Schedule time today to improve your balance in one of these areas. A small step can make a big difference! ✨

09/26/2025

🚨 It’s NOT Normal to Leak When You Cough or Sneeze! 🚨

Did you know that leaking urine when you cough or sneeze is NOT something you just have to live with? It’s actually a sign that your pelvic floor needs some attention!

In this 3-part video series, we’ll explain why this happens, what it means for your body, and how you can fix it—without relying on pads or surgery.

👀 Watch the full series to get the answers you deserve and take the first step toward feeling confident again!

📅 Ready to take action? Book your free consultation today.

09/26/2025

Fitness During and After Pregnancy

Staying active during and after pregnancy can make a world of difference for your health.

Expecting and postpartum moms who engage in 30 minutes of mild to moderate exercise daily experience reduced risks of pre-eclampsia, gestational diabetes, delivery complications, and postpartum depression.

Gentle activities like walking, prenatal yoga, or swimming are great ways to stay active while supporting your body and your baby.

👉 Prioritize your well-being—you’ve got this!

09/25/2025

Incontinence Doesn’t Have to Be a Part of Your Life

Did you know that about a quarter of women between the ages of 18-44 experience incontinence? You’re not alone in this, and it’s not something you have to live with.

Pelvic floor therapy can help strengthen the muscles responsible for bladder control, giving you the relief you deserve.
You don’t have to suffer in silence—reach out today to learn how we can help.

09/24/2025

Wellness Wednesday: Pelvic Health & Intimacy 💖

Sexual health is a key component of overall well-being. Pelvic health issues can impact intimacy, comfort, and pleasure, but pelvic floor therapy can help restore balance.

If you're experiencing discomfort, pelvic floor therapy can help you achieve greater comfort, satisfaction, and intimacy.

09/23/2025

Tip Tuesday: Good sitting posture doesn’t just support your back – it also promotes a healthy pelvic floor! 🧘‍♀️

If you spend a lot of time sitting each day, keep these tips in mind:
✔️ Keep your hips flat on the chair
✔️ Maintain a 90-degree angle at your knees
✔️ Align your ears and shoulders over your hips (use lumbar support if needed)
✔️ When using a screen, position it so your eyes are level with the top border or upper ⅓ of the monitor

By practicing good posture, you can reduce strain on your pelvic floor and prevent unnecessary tension!

09/22/2025

Living with chronic pain? Mindfulness and meditation can help by:
🌿 Modifying how your nerves respond to injury or illness
🌬️ Reducing stress
💪 Improving your ability to cope

Mind-body techniques offer tools for relief and empowerment.

09/21/2025

Self-Care Sunday: Show Up for Yourself 🌟💖

The more you show up for yourself, the more you have to give to others. Taking time for self-care isn’t selfish; it’s necessary. 🌿 Whether it’s a moment of quiet, a relaxing activity, or just doing something that makes you feel good—give yourself the time and care you deserve today.

You can’t pour from an empty cup—fill yours first! ✨

09/19/2025

Part 4: Why I Believe in Pelvic Floor Therapy

I’ve seen firsthand how Dan treats every single person — whether you’re dealing with something rare or something “common” — with the same respect, care, and deep expertise. He just gets it, and that makes all the difference.

This journey has helped me more than I can express. I still do my exercises. I still lean on the tools that brought me relief. And I’ll be sharing more of what works for me soon.

But for now — if you’ve been scared to take that first step… this is your sign.
Take the leap of faith. You’re not alone, and you don’t have to live in pain.

3 Tips for Maximizing Your Fitness PlanSticking to a fitness plan is easier and more effective when you enjoy it and lis...
09/19/2025

3 Tips for Maximizing Your Fitness Plan

Sticking to a fitness plan is easier and more effective when you enjoy it and listen to your body. Here are three simple tips to get the most out of your routine:

1️⃣ Find the Fun: Choose activities you enjoy, like dancing, hiking, or playing a sport. The goal is to keep moving and elevate your heart rate while having fun!
2️⃣ Engage Big Muscle Groups: Include exercises that target large muscle groups (hips, shoulders, thighs) at least twice a week to build strength and boost metabolism.
3️⃣ Listen to Your Body: Exercise should challenge you, but it doesn’t need to hurt. If something feels like too much, slow down, rest, or finish later. Consistency and balance are key!

💪 Prioritize what works for you and keep building healthy habits!

Address

1336 S 1100 E
Salt Lake City, UT
84105

Telephone

+18012049204

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