Carina Wolf Therapy

Carina Wolf Therapy A safe place for your emotions

When you take the “beach rules” a little too far. I haven’t posted here in a while. Summer can get so busy that we easil...
06/10/2022

When you take the “beach rules” a little too far. I haven’t posted here in a while. Summer can get so busy that we easily neglect other parts of our lives, anybody in the same boat?🙋🏻‍♀️. Is summer a busier time for you?
How do you balance life and make time for yourself?

I came across this concept while listening to Brene Brown’s Atlas of The Heart, highly recommend it by the way!In romant...
05/13/2022

I came across this concept while listening to Brene Brown’s Atlas of The Heart, highly recommend it by the way!

In romantic relationships and truthfully in any relationship, empathy and validation is a golden key, a gift really that you can give to your partner. You don’t need to fix anything! That is right, you heard it right, DON’T TRY TO FIX ANYTHING, unless your partner specifically asks you to, you just need to be present to someone’s emotion.

22 years with this guy!!! More than half of my life has been with him by side. It hasn’t been always easy, and together ...
05/04/2022

22 years with this guy!!! More than half of my life has been with him by side. It hasn’t been always easy, and together we have worked to make our relationship better, through therapy, long conversations, playtime, disagreements, etc…We spent a whole week together just being a couple and we both agreed that we would do it all over again with one another through all the ups and downs, SO WORTH IT!!! marriages don’t have to be perfect to be wonderful.

This quote comes from the book, “Why we Sleep.” In it, Dr. Walker explains that emotions compel us to cultivate social a...
04/01/2022

This quote comes from the book, “Why we Sleep.” In it, Dr. Walker explains that emotions compel us to cultivate social and romantic relationships, helps us do things and keeps us safe.

Emotions are part of a healthy and vital existence. Without emotions, we simply exist.

Anger Is Not What You are Feeling, It Is What You Know What To Do With Your Emotions.Anger is like an iceberg, where you...
03/31/2022

Anger Is Not What You are Feeling, It Is What You Know What To Do With Your Emotions.

Anger is like an iceberg, where you only see about 10% of it. 90% of the iceberg is invisible to the eye. Anger is the 10%, what you are not showing is what drives the anger.

Next time you feel angry, take a few deep breaths and take a few seconds to connect to your body. Touch your heart or hug yourself if it helps you, then ask yourself, “what is it that I am feeling?” “what is the name of this emotion?”

On this International Women’s day, this is your reminder to: Be Kind To Yourself!✨You do more than you realize✨You are s...
03/09/2022

On this International Women’s day, this is your reminder to: Be Kind To Yourself!

✨You do more than you realize
✨You are stronger than you give yourself credit for
✨You are more beautiful than you think
✨You are smarter than you believe
✨You are important
✨YOU MATTER!

This is Valentines week and many couples are thinking how to show their love to their significant other. An important as...
02/12/2022

This is Valentines week and many couples are thinking how to show their love to their significant other. An important aspect in sending and receiving love is doing it in the way your significant other receives it.

Sending the message in the way it’s intended to be received is key!

Do you know how your significant other feels loved? How do you feel loved?
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7/7 - Involves attempts to numb through disconnected sexual affairs, prostitutes, po*******hy, strip clubs, etc. Has com...
02/03/2022

7/7 - Involves attempts to numb through disconnected sexual affairs, prostitutes, po*******hy, strip clubs, etc. Has compulsive/addictive characteristics.

Did you know there are many reasons why people have affairs? According to research by Dr. Scott Wooley these are the main reasons people have affairs.

6/7 -l Involves attempts to feel powerful and in control. Can involve gender related anger. Typically involves short, em...
02/02/2022

6/7 -l Involves attempts to feel powerful and in control. Can involve gender related anger. Typically involves short, emotionally disconnected affairs. Often contenders in other areas of their lives – generally seek power and control to feel safe.

5/7 - Expects abandonment as inevitable and wants to protect against being alone by having someone else on the side to g...
01/31/2022

5/7 - Expects abandonment as inevitable and wants to protect against being alone by having someone else on the side to go to so they will not be alone. People will often go from one relationship to another, each typically ending with an affair with the new partner.

4/7 - An attempt to avoid dealing with problems in work, family, couple relationship, or feelings of failure by escaping...
01/28/2022

4/7 - An attempt to avoid dealing with problems in work, family, couple relationship, or feelings of failure by escaping to the excitement of easy romance and deception. Primarily relationship often distressed before the affair - difficult to turn to the primarily partner for comfort. Once in the affair, may be ambivalent about giving up either relationship - both relationships may serve functions and there may be loyalty or love for both.

3/7 - Straying partner is typically burned out on the relationship and no longer cares what happens to the primary relat...
01/28/2022

3/7 - Straying partner is typically burned out on the relationship and no longer cares what happens to the primary relationship. The affair may be a way of ending the relationship or exploring leaving the relationship.

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