Hailey Luder Yoga

12/27/2024

FAQ: Do I still do and teach yoga? 🧘🏻‍♀️ Yes, I still do my yoga practice daily but at home and not at a studio currently. 🙏🏻 I’ve been doing it for 17 years now (Started at age 16), so it’s a permanent part of me. I haven’t taught since August 2023 due to life circumstances but planning to teach yoga again and offer sound healing in 2025. 🎵

03/01/2023

🕊️ Who’s ready for spring time and new beginnings? 🌸

01/30/2023

Excited to use my elk drum I made in a community song circle tonight! 🎵 💕

01/23/2023

Winter Woman-Land Gala ❄️ 💕💃🏼🫖✨

12/18/2022

I’m making an elk hide drum 🥁 that will be included in my offerings in 2023!! *Drum making class by Katie Jo Drum Circle Goddess*

11/28/2022

I have a lot of offerings planned for 2023! 🙏🏻

01/17/2022

12/24/2021

*Substitute Class Schedule* I’m subbing A LOT of yoga this week starting Sunday, December 26th at Centered City Yoga on 9th & 9th! Here’s the schedule:

Sunday:
Restore 6:00pm-7:00pm

Monday:
Vinyasa + Yin 10:30am-11:30am

Tuesday:
Soft Flow + Restore 5:45pm-6:45pm
Core & Restore 7:00pm-8:00pm

Wednesday:
Restore 10:30am-11:30am
Soft Flow + Restore 5:45pm-6:45pm
Yin Yoga 7:00pm-8:00pm

Friday:
Restore 10:30am-11:30am

Unedited Photography 📸 by Moments Captivated Photography

12/12/2021

Salt Lake City yogis! Sign up: Centered City Yoga // https://www.centeredcityyoga.com/class-schedule

These classes are held at our flagship location in the 9th & 9th district of Salt Lake City. Register in advance to make sure there is a spot for your mat.

11/21/2021

If you’re looking to move through a physical injury or psychological disorder with a therapist that is well-versed in yoga philosophy, psychology, human anatomy and human physiology, try out yoga therapy!

https://yogatherapy.health/what-is-yoga-therapy/

What Is Yoga Therapy? Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs. Yoga therapists have in-dept...

11/14/2021

VINYASA + YIN YOGA
Mondays, 10:30am to 11:30am
Description: Start with grounding breath-work and a warm up, transition to a strengthening vinyasa practice, then wind down with a flexibility-increasing yin practice and sweet Savasana! We’ll end class with a voice-opening chant and positive affirmations to start the day.
Sign up: https://www.centeredcityyoga.com/class-schedule

These classes are held at our flagship location in the 9th & 9th district of Salt Lake City. Register in advance to make sure there is a spot for your mat.

09/26/2021

Restore your energy, so you can start the week with strength, motivation, and happiness! I’d love to be your guide. 😊 Sign up: https://www.centeredcityyoga.com/class-schedule