Continuum Mind + Body Collaborative

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United States
Salt Lake City, UT
Continuum Mind + Body Collaborative

An integrative mental health and wellness space offering therapy, yoga, nutrition, medication management, massage, and wellness classes.

02/19/2026

“I’m afraid I’m going to break something.” ✋

If you’ve said this—or felt it—as you’ve moved into perimenopause and beyond, this is for you.

Aging doesn’t have to mean feeling fragile. ✨ Join Dr. Emily Warren, PT, DPT for a workshop dedicated to the science of stronger bones and smarter movement.

What’s inside:

🔥 The Hormone Connection: Why your body feels different (and what to do about it).
💪 Bone-Building 101: Yes, you CAN build bone density with osteopenia or osteoporosis.
🏋️‍♀️ The Blueprint: Strength principles that actually work for your stage of life.
👟 The Action Plan: A sample workout you can adapt to your body today.

Stop guessing and start building a foundation that lasts a lifetime. 🦴✨

The Deets:
💰 Fee: $30
🔗 Link in bio to grab your spot!

PerimenopauseSupport StrengthTrainingForWomen

02/12/2026

Ready to wear your intentions? ✨ Join us for a relaxing, guided workshop where you’ll learn the meanings behind your favorite crystals and design a one-of-a-kind piece infused with purpose. 💎

02/10/2026

Life is just better with a dog by your side! 🐶❤️

Is there anything better than coming home to a wagging tail? Beyond the constant companionship, our furry friends do so much for us:

✅ They keep us active and moving. ✅ They provide comfort on the tough days. ✅ They teach us about unconditional love and living in the moment.

Scientific studies show that even a few minutes with a dog can lower blood pressure and boost your mood. They truly are man's (and woman's!) best friend.

02/09/2026

Join us for a relaxing, guided workshop where intention meets creativity. You’ll learn about crystal meanings, set a personal intention, and design a one-of-a-kind piece of crystal jewelry infused with purpose.

📅 February 26
🕕 6 PM
💲 $30 per person

Whether you’re coming solo or with a friend, this is an evening to slow down, get grounded, and create something meaningful.

Hosted by Chezlie & Sierra Jedrziewski at Continuum Mind + Body Collective.
Spots are limited — we’d love to have you 💫
Register here: https://www.continuummindbody.com/community-calendar

02/01/2026

February is for (self) love 💕

This month is all about slowing down, reconnecting, and making space for care—mind, body, and heart. From gentle movement and deep rest to meaningful conversations and empowering workshops, our February offerings are designed to support you wherever you are.

Make this a month of connection, reflection, and nourishment.

Explore what’s coming up and find what resonates with you. ✨

See the full schedule of events at the link in bio.

01/07/2026

We have two amazing free events this coming week!

First, we want to welcome women in midlife to come reconnect with their sensuality in a workshop with board certified s*xologist Erica Lemke.

And new and expecting parents can learn all about breastfeeding from Dr. Christy Thuet!

Registration for both are at the link in our bio!

01/01/2026

As the new year begins, we’re holding space for balance, healing, and gentle growth. Wishing you a season that supports your mind, body, and all the ways you show up for yourself.

12/29/2025

Join us Sunday, January 11 from 5–6 PM for a January Reset & Recalibration Sound Bath with facilitator Edna Ramos. This nourishing New Year experience invites you to let go of what no longer serves you, restore balance, and realign your energy as you move into 2026 with intention.

Relax into the soothing sounds of quartz crystal and Tibetan singing bowls, gong, chimes, rattles, ocean drum, and more, all designed to support deep rest and relaxation.

Come as you are—leave feeling grounded, clear, and refreshed 🎶💫

Register here: https://app.acuityscheduling.com/schedule/544ea4be/?appointmentTypeIds[]=71527583

12/16/2025

Curious about reconnecting with your body or feeling more present in midlife?
This free, 1-hour workshop offers a welcoming, judgment-free space to explore sensuality and connection—no experience needed.

Led by board-certified s*xologist and s*x & relationship coach Erica Lemke, the session includes gentle sensory practices and tools you can take into everyday life.

🗓 Friday, Jan. 9 | 6–7 PM
Come exactly as you are 💛
Register here: https://www.continuummindbody.com/events/free-awakening-the-senses-intro-to-the-sensual-salon

12/10/2025

Your home doesn’t need a full makeover to support your nervous system—just a corner with intention.

A soft light, a grounding object, a place to breathe for two minutes.

Tiny spaces can shift your whole day. 💛

What would your calm corner look like?

12/01/2025

Looking for ways to feel calmer and more present? These mindfulness tips make it easy to bring a little more peace into your day. 💛

11/26/2025

A little gratitude goes a long way—for our mood, our energy, and our resilience. Here are some quotes that help us remember to slow down and take in the moments that matter. ✨

Address

1336 S 1100 E
Salt Lake City, UT
84105

Website

http://www.continuummindbody.com/

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