Continuum Mind + Body Collaborative

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United States
Salt Lake City, UT
Continuum Mind + Body Collaborative

An integrative mental health and wellness space offering therapy, yoga, nutrition, medication management, massage, and wellness classes.

04/13/2026

The wonder of the zodiac is calling! 🌌 Step into a world of stability and sensuality as we explore Ta**us and the 2nd House. ✨ Discover the grounded magic of abundance and inner worth.

Ta**us & The 2nd House Workshop
🗓️ April 21st, 2026, 6:00pm
📍 Continuum Mind+Body Collaborative
Hosted by Sierra Jedrziewski
$40

Link in bio to claim your place in the cosmos! 🪐

**usGrounding

04/02/2026

We invite you to step away from the noise and join us at Continuum on Tuesday, April 14, for an intentional hour of somatic healing. From 6:00 to 7:00 PM, facilitator Stephanie Andersen will lead us through Reset and Restore with Somatics, a session designed to help you gently reconnect with your body and release stored stress.

This is more than just a relaxation class; it is an experiential offering backed by research to help you build a greater capacity for presence and ease. You will learn to navigate survival energy through guided movement and conscious breathwork in a supportive space designed for your well-being. Registration is $40, and you can secure your spot today by going here: https://www.continuummindbody.com/events/reset-restore-with-somatics-nervous-system-regulation-and-embodied-healing

We look forward to sharing this restorative space with you.

03/23/2026

✨ Ready to begin your 12-month journey? Kick-off your exploration of the zodiac signs and houses THIS THURSDAY for our Month One Focus on Aries and the 1st House! There are only a few spots left—claim yours at the link in our bio before it’s too late! ♈️🏠

When: March 26th @ 6:00 PM
Cost: $25

Empowerment

03/12/2026

Have you ever wondered how the stars actually influence your daily life? We’re kicking off a year-long journey at Continuum Mind + Body Collaborative, and you’re invited!

Our new 12-Month Astrology Workshop Series is a journey of self-awareness and empowerment. Everyone carries all 12 signs and houses within them—each month, we’ll explore one sign and one house as living energies within your unique chart to help you understand your emotions, confidence, and connections.

Month One Focus: Aries & the 1st House ♈️
We are starting strong with a focus on Identity, Courage, Initiation, Embodiment, and New Beginnings.

Come explore how you are a living expression of the cosmos!

When: March 26th, 2026 at 6:00 PM
Where: Continuum Mind + Body Collaborative
Cost: $25 per workshop
RSVP: http://app.acuityscheduling.com/schedule/544ea4be/appointment/89989599/calendar/5994142/datetime/2026-03-26T18%3A00%3A00-06%3A00?appointmentTypeIds%5B%5D=89989599

We can't wait to see you there and start this journey together.

03/09/2026

New beginnings start here.

We are thrilled to announce the kickoff of our 12-Month Astrology Workshop Series! Whether you are a seasoned cosmic explorer or just starting to look at your birth chart, this journey is designed for anyone looking to deepen their self-awareness and empowerment.

Month One Focus: Aries & the 1st House
Join us as we explore the bold energies of the RAM. We’ll be diving deep into what it means to lead with courage, embody your true identity, and master the art of initiation. You carry all 12 signs within you—come learn how to activate them.

📅 Date: March 26th, 2026
🕕 Time: 6:00 PM
📍 Location: Continuum Mind + Body Collaborative
💰 Cost: $25 per workshop

Step into your power and discover how the stars shape your confidence, action, and attraction.

Space is limited! Register at the link in our bio to secure your spot for the first step of this year-long journey.

✨ CelestialJourney BirthChart NewBeginnings

03/04/2026

Women’s History Month reminds us of the incredible power of female collaboration. At Continuum Mind + Body Collaborative, that synergy is at the heart of everything we do.

What started as a shared vision between three women—skilled health professionals who lead with their humanity—has grown into a community space dedicated to your physical and mental well-being. By aligning our individual stories and expertise, we’ve curated a team of passionate experts to offer group therapy, yoga, nutrition, and more, all under one roof.
Our story is a testament to what happens when women support one another. We invite you to come as you are, wherever you are in your journey, and we’ll move from there. Together.

MindBodyConnection SupportLocalSLC WomenOwnedBusiness ContinuumMindBody

02/19/2026

“I’m afraid I’m going to break something.” ✋

If you’ve said this—or felt it—as you’ve moved into perimenopause and beyond, this is for you.

Aging doesn’t have to mean feeling fragile. ✨ Join Dr. Emily Warren, PT, DPT for a workshop dedicated to the science of stronger bones and smarter movement.

What’s inside:

🔥 The Hormone Connection: Why your body feels different (and what to do about it).
💪 Bone-Building 101: Yes, you CAN build bone density with osteopenia or osteoporosis.
🏋️‍♀️ The Blueprint: Strength principles that actually work for your stage of life.
👟 The Action Plan: A sample workout you can adapt to your body today.

Stop guessing and start building a foundation that lasts a lifetime. 🦴✨

The Deets:
💰 Fee: $30
🔗 Link in bio to grab your spot!

PerimenopauseSupport StrengthTrainingForWomen

02/12/2026

Ready to wear your intentions? ✨ Join us for a relaxing, guided workshop where you’ll learn the meanings behind your favorite crystals and design a one-of-a-kind piece infused with purpose. 💎

02/10/2026

Life is just better with a dog by your side! 🐶❤️

Is there anything better than coming home to a wagging tail? Beyond the constant companionship, our furry friends do so much for us:

✅ They keep us active and moving. ✅ They provide comfort on the tough days. ✅ They teach us about unconditional love and living in the moment.

Scientific studies show that even a few minutes with a dog can lower blood pressure and boost your mood. They truly are man's (and woman's!) best friend.

02/09/2026

Join us for a relaxing, guided workshop where intention meets creativity. You’ll learn about crystal meanings, set a personal intention, and design a one-of-a-kind piece of crystal jewelry infused with purpose.

📅 February 26
🕕 6 PM
💲 $30 per person

Whether you’re coming solo or with a friend, this is an evening to slow down, get grounded, and create something meaningful.

Hosted by Chezlie & Sierra Jedrziewski at Continuum Mind + Body Collective.
Spots are limited — we’d love to have you 💫
Register here: https://www.continuummindbody.com/community-calendar

02/01/2026

February is for (self) love 💕

This month is all about slowing down, reconnecting, and making space for care—mind, body, and heart. From gentle movement and deep rest to meaningful conversations and empowering workshops, our February offerings are designed to support you wherever you are.

Make this a month of connection, reflection, and nourishment.

Explore what’s coming up and find what resonates with you. ✨

See the full schedule of events at the link in bio.

01/07/2026

We have two amazing free events this coming week!

First, we want to welcome women in midlife to come reconnect with their sensuality in a workshop with board certified sexologist Erica Lemke.

And new and expecting parents can learn all about breastfeeding from Dr. Christy Thuet!

Registration for both are at the link in our bio!

Address

1336 S 1100 E
Salt Lake City, UT
84105

Website

http://www.continuummindbody.com/

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