MoveMeant Fitness Recovery

05/10/2024

Proper function of the gastrocnemius muscle is vital for the health of your feet, knees, hips, and lower lumbar

02/06/2024

If your calves feel weak and tight, it might be your soleus muscle. What's a soleus you ask? Click and find out.

01/20/2024

Tennis elbow is anything but humerus. 🥁🥁🥁. Follow my recipe for real relief.

01/20/2024

Weak wrists isn't a topic you'll find in most fitness magazines. However, Carpal Tunnel Syndrome, caused by dysfunction in the wrist, is as common as 3 in 1k people.

06/02/2023

Everybody loves muscles. They look good, feel nice, and help you move heavy things. Unfortunately, as we age muscle is harder to maintain. This may lead to more vigorous strength training, which isn’t exactly a bad thing, but can sometimes cause us to under train in other, equally important areas....

05/19/2023

Tight, weak quads pull down on the hips. Lengthen and strengthen them with these three movements

05/12/2023

Advanced level calisthenic shoulder and posterior chain workout

05/12/2023

Get moving!

Briana Mack's short video with ♬ Cinematic Epic