Om Maitri Ayurveda

04/14/2026

Align with the natural rhythm of spring through this Ayurvedic cleanse designed to lighten, energize, and awaken the body. With nourishing guidance and simple daily practices, you’ll gently clear accumulation and create space for renewed vitality and clarity.

https://ommaitriayurveda.as.me/26springcleanse

I've been guiding seasonal community cleanses for 5 years and each season, with each new group, we go a little deeper. One thing that makes this cleanse special and stand apart is that we aren't doing a mono-diet of kitchari. We will incorporate kitchari but it isn't the basis of success in this spring cleanse. Along with incredibly nourishing, SIMPLE stimulating, warm and light recipes, I include a great deal of education about why we eat the way we eat and so this doesn't feel restrictive at all.

Join us! It's going to be a yummy great time!

P.S. My cleanse is recorded every step of the way so you can start and stop when it works best for you. Our kick off call is this Sunday. Hope to see you.

Schedule your appointment online Om Maitri Ayurveda

01/22/2026

• Reduced Inflammation & Weight
• Deeper Sleep
• Improved Digestion
• Calm, Clear Mind
• Softer Relationship with Food
• Reduced Joint Pain
• More Easeful Me**es
• Nervous System Support

Wrapping up an incredible Vata Winter Cleanse and now, ready to offer it to my community.

This cleanse:
• Utilizes warmth, oil and routine as deep healing medicines
• Prioritizes the nervous system
• Strengthens agni and then encourages the body to release
• Utilizes purging techniques that are typically reserved for individualized home PK type cleanses

More Details:
• Feb 2-11 (+ Rasayana days)
• Virtual
• Recipes, Instructions, Education
• Daily Meetings

Send a message to see if you’re a candidate for this cleanse or visit the link in the comments.

01/16/2026

Feeling tired, heavy, or out of sync with your body—despite your best efforts?

WHOLE SELF, WHOLE HEALTH is a 90-day Ayurvedic lifestyle program designed for busy adults who want better digestion, steadier energy, and more ease in their day-to-day lives.

No perfection. No overhaul. Just practical, time-tested tools to help you feel more at home in your body—now and into 2026.

01/14/2026

Do these look like anything like the goals you’ve set for 2026?

Many of us are craving a more sustainable way to feel well.

WHOLE SELF, WHOLE HEALTH is a 90-day, home-based Ayurvedic lifestyle journey for real life. Through simple, realistic shifts in food, daily rhythm, rest, and self-care, you’ll learn how to support digestion, energy, and overall balance—without extremes or overwhelm.

This is about understanding your body, building steady routines, and creating health that actually lasts.

Feeling tired, heavy, or out of sync with your body—despite your best efforts?

• virtual
• practitioner led, community based
• educational + inspirational
• January 20 - April 20
• weekly classes, recorded
• root cause holistic health support

Link in bio or DM for a link to sign up!

Or copy & paste https://app.acuityscheduling.com/catalog/69a66963/?clearCart=true&productId=2129931

01/01/2026

“The whole universe is the expansion of one’s consciousness.”

-Caraka Samhita

12/21/2025

Happy Holidays from Om Maitri Ayurveda!

🎁🕊️🕎🎄

Still looking for the perfect holiday gift? Perhaps a yummy spa treatment would serve your loved ones this season. Many people are feeling ambitious about their health as they look forward to the new year. Om Maitri Ayurveda offers many options for nurturing those you love most. From health consult to nourishing body work to our Transformational Wellness program, there is something for everyone!

Contact Brit at 435-705-8554 to get your Holiday Gift Certificates. Buy 3 and get 20% off!

12/10/2025

One of my great mentors shared this concept with me recently and I can’t get it off my mind.

I often tell my clients that practicing intentional breathing is the quickest and most potent way to have an immediate impact on the mind. But this idea that our breath represents our relationship to life take this concept to a whole new level.

How many times a day do you think about your breath? Ayurveda teaches about vayus, which are the different ways in which movement occurs in the body and which impact all the systems since body. Prana, the first vayu, is our literal life force. It’s the potentiality of all things good in our body’s and our minds.

When we create a relationship with our breath, we are tending to the pranic forces that drive us. We are tending to our being, our potential, and the past versions of self. It is a committed and loving nurturing g to the lives we are living.

As with all things, we consider our breath through the lens of the elements and their qualities and while there are multiple incredible pranayama exercises available to us that each serve us in different ways, it is the simple act of tuning in to our breath that nurtures life the very most.

And so, as we approach kapha season and the holidays and all of the beauty, chaos and deeply held emotions that come with this time of year, do consider the value in a few conscious moments with your breath throughout your days. (I find setting an alarm at various times throughout the day is a great reminder to stop and tune in.)

12/02/2025

Garfield County Friends!

I’m very excited to be teaching a Foundations of Ayurveda Course in a couple weeks.

Explore Ayurveda as a gentle, empowering path toward feeling your best. Through simple teachings and doable lifestyle shifts, you’ll learn how to support your mind, body, and energy in real, sustainable ways. Yoga trainees and community members are warmly invited to learn side-by-side and discover how Ayurveda can transform the way you live, care, and connect.

Price: $30/day or both days/$50
Time: 10:00AM - 4:30PM (1 hr break)
Date: Dec 12 & 14
Location: At The Loop!

DM for details on how to reserve your spot!

11/19/2025

Now Booking Spring Cleanse Retreats!

We are thrilled to share that this October, Om Maitri Rasayana Center in the heart of Boulder, Utah will open its doors, welcoming seekers, dreamers, healers, and wanderers alike to a sanctuary of renewal and transformation.

Nestled among wild junipers and devastatingly beautiful high desert landscapes, Om Maitri Rasayana Center offers more than just a destination—it is a living invitation to step out of everyday life and back into presence.

At Om Maitri Rasayana Center, our mission is to cultivate space for deep rest and rejuvenation. You’ll find cozy, thoughtfully prepared spaces, nourishing meals, authentic Ayurvedic healing modalities, and guided support grounded in ancient Ayurvedic wisdom. From simple rejuvenation retreats to healing panchakarma therapies, we serve each guest with the individuality they deserve to seek health and ease.

At our center and immersed with your uniquely designed treatment package, you’ll discover both the gentle containers and expansive landscapes to support your journey to wellness.

Prepare to walk slow, breathe deep, and remember yourself beneath starlit skies. Our space is uniquely designed to welcome you home to yourself.

Contact us directly for retreat schedule options, booking details, and to start planning your journey.

Learn more at the link in our bio.

11/07/2025

Ayurveda is rooted in tradition and ritual and the popular tonic, Golden Milk, is a beautiful representation of both.

Golden Milk utilizes one of natures most potent medicines, spices, to boost immunity, soothe the body and soul, increase joint health, enhance digestion, promotes restful sleep and it is anti-inflammatory.

Golden Milk, when made with milk and ghee, is a fantastic tonic that nourishes the nervous system and balances vata dosha. It is pretty much a powerhouse and is incredibly delicious this time of year.

11/05/2025

Claim your Full Moon Gift 🌕🎁💝

If ever there is a time for greater consciousness around health, this is it! The transitional vata season, the age of technology and access to constant information and high stakes political uncertainty are needling away at our nervous systems, lowering immunity and shrinking resiliency.

Want info on some of the most simple and therapeutic ways to stay grounded, keep the nervous system in check and keep immunity high?

DM your email address and I’ll send you my FREE FALL WELLNESS GUIDE. This guide contains recipes, food list, herbal allies, daily practices and more to keep you on the path to health and ease this season.

Be Well,
Brit

11/02/2025

Offering a super deal on a seasonal consultation tomorrow. In person (Millcreek, UT) or virtual appointments available. Appropriate for returning or new clients.

Pay $57.50 (originally $115)!

Contact to book.