Chris Whitehead Coaching

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Salt Lake City, UT
Chris Whitehead Coaching

It's all about RESULTS... I have helped many people around the world seeking relief from fear, pain,
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03/23/2022

Keep Going!

You're doing Great 🙂

03/19/2022

Here's to our Certified Nurses!

Thanks for all you do! 🙂

01/21/2022

It's National Hugging Day!

Give someone a hug... or 10 people. They could probably use it... you could probably use it, too 😊

01/21/2022

There are lots of names for it...

Follow your gut, your heart, your third eye, the universe, your intuition, God...

Whatever you call it, follow it 😊

01/19/2022

Be the type of person that YOU want to meet 😊

01/18/2022

Happy Winnie The Pooh Day!

Do you have any favorite Poohisms?

I like: "A hug is always the right size" 😊

01/17/2022

You're not in this alone 😊

01/14/2022

It's important to focus on Progress

Rather than perfection

If you're having any trouble with that, I'm happy to help 😊

01/13/2022

Happy Rubber Ducky Day 😊

01/11/2022

Life is an adventure... if you make it one!

What does your adventure look like today?

01/10/2022

Rather than making resolutions... Build Habits 😊

01/08/2022

Planning has its place... But starting is where it's at!

01/08/2022

Today is National Vision Board day!

It's a great way to focus on what's important to you 😊

01/07/2022

Life is unpredictable...

Stay true to your values and your purpose, and be less attached to the path 😊

01/05/2022

Allow yourself to be a beginner...

Remember, the master was once a beginner, too 😊

What would you like to start today?

01/05/2022

What matters most to you?

01/03/2022

First Week of the New Year...

Let's start something Great 😊

01/02/2022

It's Science Fiction day!

What's your favorite science fiction book or movie?

Mine's Star Wars 😁

01/02/2022

It's a brand-new year! First year of the rest of your life. It'll be full of opportunities... Get ready and grab them!

01/02/2022

Hope everyone has a happy and healthy new year 😄

What are your New Year's resolutions?

11/10/2021

It's Wednesday... Who's on track to meet their goals this week? 🙂

09/10/2021

Happy Friday!

Who struggles with motivation? Well, I get asked about this a lot. One of the things that I hear frequently, or is at least strongly implied, is a thing called Laziness… “I’m just too lazy…” I don’t believe anyone is lazy. Just that we have impotent goals. Everyone is motivated to do what is important to them. If you want to know what is important to someone, just look at what they are doing… That’s what they want to do, or they wouldn’t be doing it. So, then, the question is not one of motivation, but rather what is the disconnect between what I say I want and what I am demonstrating I want (what I’m actually doing). Watch yourself for an entire day. Take note of what you do each moment. Is this activity moving you closer to what you say you want, or farther away? In what way is this activity connected to what you want? In what way is it not connected to what you want? One of the really cool byproducts of doing this kind of work or evaluation of yourself is a natural reevaluation of your stated goals or desires. Do you really want that thing, or do you just think you are supposed to want it? Remember, it’s perfectly ok to not want to set the world on fire, or be the next big thing, or be super rich, etc., etc. What do you really want? Really? Are you sure? Once you’ve decided that, break it down into the smallest, easiest-to-achieve chunks you can, and start working toward that. Motivation is automatic when you know what you really want. There is no ‘learning’ motivation!

Hope you have a wonderful day! Chris 😊

08/26/2021

Doing something leads to doing something. Often fear is maintained through stagnation or indecisiveness. But when we step forward, it begins to fade 🙂

08/20/2021

What would you like to be known for, in one word?

08/20/2021

Happy Friday!

Today I wanted to talk a little bit about overwhelm. Is this something that you deal with? Overwhelm typically occurs when we try to do everything at once; which we can’t do anyway, but sometimes we try to. This happens for both those who are list makers and those who are not, but it slightly different ways. Have you ever planned your day so exactingly, then gotten off to a late start? This tends to make us want to do a whole bunch of things at once to try to catch up, which, of course, we can’t do. For others, those who are not list makers, overwhelm can be the result of the jumble of things that we know we need to get done, but are not really sure which are the priorities. Either way, the quickest and simplest way to get out of overwhelm is to just pick one thing, just one thing – it doesn’t even have to be the top priority – just pick one thing and do that. This will allow you to focus on one thing and not everything (which, again, is where overwhelm lives). Just do something; and doing something always leads to doing something… And you’re off!

Hope you have a wonderful day! Chris 😊

08/19/2021

So happy for you Mary!

08/17/2021

Releasing you from pain, fear & discomfort

08/17/2021

If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much.
- Jim Rohn

08/16/2021

Your own inner landscape has the best President, YOU! Nurture it, cultivate it, allow it to come into full fruition. The first most important action you take, is to notice how you are thinking...on all levels of mind activity!
- Cheryl O’Neil

08/13/2021

Happy Friday!

Do you use to-do lists? Some love them, some hate them. But, it is important to be organized. I have known some who take it so far that they have lists of lists… That may be a little extreme for most folks. To-do lists can be great; but, they can also be overwhelming. I think it works best if you find a way to priorities tasks such that you have a list of what you can, and will, accomplish that day. This can be done by creating symbols that you mark next to items on your list, or it can be done by keeping a ‘master’ to-do list and a ‘Today’ to-do list. Still, some of my clients don’t like to-do lists at all. For them, the thing that works better is holding their most important priority in mind, regardless of the current task. This reminds them to always get back to the thing that is most important to them; even if they can only accomplish a small part of it that day. So, what do you prefer?

Hope you have a wonderful day! Chris 😊

Address

Https://calendly. Com/chriswhiteheadcoaching/client-consultation
Salt Lake City, UT

Telephone

+18018705722

Website

http://www.chriswhiteheadcoaching.com/

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