Veronica Miles

Hey Everyone my name is Veronica! I love to cook, travel, and of course... Eat!

08/12/2025

Hey Fam! Veronica here dropping off your FREE RECIPE OF THE DAY!

Each and every day I post amazing, healthy, and FREE recipes to my channel from
my books and from time to time my publisher's as well!

Like, follow, and share with your friends and family so that everyone can live their
best, and heaviest year yet!

Ps. my publisher peapilpublishing.com also does this crazy cool promotion where they give away a certain FREE book every Friday so make sure you check them out
and see what that's all about!

FREE BOOKS AND RECIPES HERE:
bit.ly/m/Peapil_Publishing

Today's recipe of the day is: Portobello Mushrooms Florentine

https://peapilpublishing.com/blogs/free-recipe-of-the-day/portobello-mushrooms-florentine-1

*NEW* My books are now all available on AMAZON!
https://www.amazon.com/dp/B0BXJTC41T?binding=paperback
-Happy Cooking

Makes 2 servings Portobello mushrooms offer huge health benefits. They contain selenium, a mineral known for its antioxidant properties, which can play a role in preventing cancer of the colon, prostate, lungs, bladder, skin, esophagus and stomach. They also contain both copper, which is necessary t...

08/11/2025

Hey Fam! Veronica here dropping off your FREE RECIPE OF THE DAY!

Each and every day I post amazing, healthy, and FREE recipes to my channel from
my books and from time to time my publisher's as well!

Like, follow, and share with your friends and family so that everyone can live their
best, and heaviest year yet!

Ps. my publisher peapilpublishing.com also does this crazy cool promotion where they give away a certain FREE book every Friday so make sure you check them out
and see what that's all about!

FREE BOOKS AND RECIPES HERE:

bit.ly/m/Peapil_Publishing

Today's recipe of the day is: Hash Brown, Portobello and Egg Mini Frittatas

https://peapilpublishing.com/blogs/free-recipe-of-the-day/hash-brown-portobello-and-egg-mini-frittatas-1

*NEW* My books are now all available on AMAZON!
https://www.amazon.com/dp/B0BXJTC41T?binding=paperback
-Happy Cooking

Makes 12 servings Frittatas sound exotic, but they couldn’t be easier to make! These tasty morning treats pack a flavorful punch and are free of the preservatives found in frozen varieties. The thinly sliced potatoes brown beautifully to make a fantastic crust for these individual frittatas. The r...

08/10/2025

Hey Fam! Veronica here dropping off your FREE RECIPE OF THE DAY!

Each and every day I post amazing, healthy, and FREE recipes to my channel from
my books and from time to time my publisher's as well!

Like, follow, and share with your friends and family so that everyone can live their
best, and heaviest year yet!

Ps. my publisher peapilpublishing.com also does this crazy cool promotion where they give away a certain FREE book every Friday so make sure you check them out
and see what that's all about!

FREE BOOKS AND RECIPES HERE:

bit.ly/m/Peapil_Publishing

Today's recipe of the day is: Honey & Yogurt Fruit Cups

https://peapilpublishing.com/blogs/free-recipe-of-the-day/honey-yogurt-fruit-cups

*NEW* My books are now all available on AMAZON!
https://www.amazon.com/dp/B0BXJTC41T?binding=paperback
-Happy Cooking

Makes 6 servings Yogurt in a cup? That sounds more like a trip to the dairy aisle than a homemade recipe, but this isn’t just any yogurt from the grocery store. Adding your own fresh fruit allows you to control what’s really in your food, and the secret ingredients (almond extract and honey) add...

08/09/2025

Hey Fam! Veronica here dropping off your FREE RECIPE OF THE DAY!

Each and every day I post amazing, healthy, and FREE recipes to my channel from
my books and from time to time my publisher's as well!

Like, follow, and share with your friends and family so that everyone can live their
best, and heaviest year yet!

Ps. my publisher peapilpublishing.com also does this crazy cool promotion where they give away a certain FREE book every Friday so make sure you check them out
and see what that's all about!

FREE BOOKS AND RECIPES HERE:

bit.ly/m/Peapil_Publishing

Today's recipe of the day is: Cardamom Sour Cream Waffles

https://peapilpublishing.com/blogs/free-recipe-of-the-day/cardamom-sour-cream-waffles-1

*NEW* My books are now all available on AMAZON!
https://www.amazon.com/dp/B0BXJTC41T?binding=paperback
-Happy Cooking

Makes 7 servings Waffles are everybody’s favorite breakfast food, but too often they’re topped with junk and sweetened with unholy amounts of sugar. Cue the Cardamon Sour Cream Waffles. These waffles are sweet but not overwhelmingly sugary, and filled with heart-healthy nutrients. Instead of usi...

08/08/2025

Hey Fam! Veronica here dropping off your FREE RECIPE OF THE DAY!

Each and every day I post amazing, healthy, and FREE recipes to my channel from
my books and from time to time my publisher's as well!

Like, follow, and share with your friends and family so that everyone can live their
best, and heaviest year yet!

Ps. my publisher peapilpublishing.com also does this crazy cool promotion where they give away a certain FREE book every Friday so make sure you check them out
and see what that's all about!

FREE BOOKS AND RECIPES HERE:

bit.ly/m/Peapil_Publishing

Today's recipe of the day is: Fruit-Filled French Toast Wraps

https://peapilpublishing.com/blogs/free-recipe-of-the-day/fruit-filled-french-toast-wraps-2

*NEW* My books are now all available on AMAZON!
https://www.amazon.com/dp/B0BXJTC41T?binding=paperback
-Happy Cooking

Makes 2 servings To provide you with energy all day, the ideal breakfast should contain protein, complex total carbohydrates, fats and fruits or vegetables. It would be hard to find a more complete breakfast than these Fruit-Filled French Toast Wraps. While you can’t assemble them ahead of time, t...

08/07/2025

Hey Fam! Veronica here dropping off your FREE RECIPE OF THE DAY!

Each and every day I post amazing, healthy, and FREE recipes to my channel from
my books and from time to time my publisher's as well!

Like, follow, and share with your friends and family so that everyone can live their
best, and heaviest year yet!

Ps. my publisher peapilpublishing.com also does this crazy cool promotion where they give away a certain FREE book every Friday so make sure you check them out
and see what that's all about!

FREE BOOKS AND RECIPES HERE:

bit.ly/m/Peapil_Publishing

Today's recipe of the day is: Tangy Tuna Tacos with Sweet Slaw

https://peapilpublishing.com/blogs/free-recipe-of-the-day/tangy-tuna-tacos-with-sweet-slaw-1

*NEW* My books are now all available on AMAZON!
https://www.amazon.com/dp/B0BXJTC41T?binding=paperback
-Happy Cooking

Makes 4 servings Think of this recipe as a deconstructed fish taco. Gorgeous tuna fillets are seared to perfection, then layered on top of red cabbage, onion, carrots and a tortilla. A spin on two classics, these tacos make an incredible meal that will appeal to all ages. Squeeze lime juice over the...

08/06/2025

Hey Fam! Veronica here dropping off your FREE RECIPE OF THE DAY!

Each and every day I post amazing, healthy, and FREE recipes to my channel from
my books and from time to time my publisher's as well!

Like, follow, and share with your friends and family so that everyone can live their
best, and heaviest year yet!

Ps. my publisher peapilpublishing.com also does this crazy cool promotion where they give away a certain FREE book every Friday so make sure you check them out
and see what that's all about!

FREE BOOKS AND RECIPES HERE:

bit.ly/m/Peapil_Publishing

Today's recipe of the day is: Sausage with Braised Cabbage

https://peapilpublishing.com/blogs/free-recipe-of-the-day/sausage-with-braised-cabbage-1

*NEW* My books are now all available on AMAZON!
https://www.amazon.com/dp/B0BXJTC41T?binding=paperback
-Happy Cooking

Makes 4 servings This delicious and hearty sausage recipe will brighten up the dinner table, and the faces of those around it! Naturally low in carbs, the dish is gluten-free. What’s the secret to this incredible sausage and cabbage recipe? The little bit of Worcestershire sauce, which turns an ot...

08/05/2025

Hey Fam! Veronica here dropping off your FREE RECIPE OF THE DAY!

Each and every day I post amazing, healthy, and FREE recipes to my channel from
my books and from time to time my publisher's as well!

Like, follow, and share with your friends and family so that everyone can live their
best, and heaviest year yet!

Ps. my publisher peapilpublishing.com also does this crazy cool promotion where they give away a certain FREE book every Friday so make sure you check them out
and see what that's all about!

FREE BOOKS AND RECIPES HERE:

bit.ly/m/Peapil_Publishing

Today's recipe of the day is: Simple Mediterranean Pasta with Olive Oil

https://peapilpublishing.com/blogs/free-recipe-of-the-day/simple-mediterranean-pasta-with-olive-oil-1

*NEW* My books are now all available on AMAZON!
https://www.amazon.com/dp/B0BXJTC41T?binding=paperback
-Happy Cooking

Makes 6 servings Pasta sauced simply with olive oil is one of my favorite Mediterranean delicacies. This recipe is full of flavor and takes very little time to prepare, plus it’s completely vegetarian. Top the dish off with extra feta cheese or add some other protein if you desire—but you won’...

08/04/2025

Hey Fam! Veronica here dropping off your FREE RECIPE OF THE DAY!

Each and every day I post amazing, healthy, and FREE recipes to my channel from
my books and from time to time my publisher's as well!

Like, follow, and share with your friends and family so that everyone can live their
best, and heaviest year yet!

Ps. my publisher peapilpublishing.com also does this crazy cool promotion where they give away a certain FREE book every Friday so make sure you check them out
and see what that's all about!

FREE BOOKS AND RECIPES HERE:

bit.ly/m/Peapil_Publishing

Today's recipe of the day is: Mediterranean Cauliflower Rice Skillet

https://peapilpublishing.com/blogs/free-recipe-of-the-day/mediterranean-cauliflower-rice-skillet-2

*NEW* My books are now all available on AMAZON!
https://www.amazon.com/dp/B0BXJTC41T?binding=paperback
-Happy Cooking

Makes 4 servings This extremely versatile recipe can be made with frozen cauliflower rice, either homemade or store-bought, and if you want to add protein, you can top it off with fish, shrimp, chicken, beef or any other meat of your choice. Besides tasting extravagant, this meal provides great heal...

08/03/2025

Hey Fam! Veronica here dropping off your FREE RECIPE OF THE DAY!

Each and every day I post amazing, healthy, and FREE recipes to my channel from
my books and from time to time my publisher's as well!

Like, follow, and share with your friends and family so that everyone can live their
best, and heaviest year yet!

Ps. my publisher peapilpublishing.com also does this crazy cool promotion where they give away a certain FREE book every Friday so make sure you check them out
and see what that's all about!

FREE BOOKS AND RECIPES HERE:

bit.ly/m/Peapil_Publishing

Today's recipe of the day is: Marshmallow Milkshake

https://peapilpublishing.com/blogs/free-recipe-of-the-day/marshmallow-milkshake

*NEW* My books are now all available on AMAZON!
https://www.amazon.com/dp/B0BXJTC41T?binding=paperback
-Happy Cooking

Makes 2 servings This recipe calls for zero added sugar because of the marshmallows and ice cream! I love cooking with marshmallows because they give a dish such a unique texture. This recipe combines the pillowy-ness of the marshmallows with the creaminess of the ice cream mixture. The hint of cinn...

08/02/2025

Hey Fam! Veronica here dropping off your FREE RECIPE OF THE DAY!

Each and every day I post amazing, healthy, and FREE recipes to my channel from
my books and from time to time my publisher's as well!

Like, follow, and share with your friends and family so that everyone can live their
best, and heaviest year yet!

Ps. my publisher peapilpublishing.com also does this crazy cool promotion where they give away a certain FREE book every Friday so make sure you check them out
and see what that's all about!

FREE BOOKS AND RECIPES HERE:

bit.ly/m/Peapil_Publishing

Today's recipe of the day is: Hearty Chicken Soup with Beans

https://peapilpublishing.com/blogs/free-recipe-of-the-day/hearty-chicken-soup-with-beans

*NEW* My books are now all available on AMAZON!
https://www.amazon.com/dp/B0BXJTC41T?binding=paperback
-Happy Cooking

Makes 6 servings Yet another take on classic chicken noodle soup, but this time we’re adding bacon! Chicken and bacon complement each other exceptionally well, especially when paired with the long list of vegetables in this soup. There’s a reason it’s called hearty chicken soup: it’s packed ...

08/01/2025

Hey Fam! Veronica here dropping off your FREE RECIPE OF THE DAY!

Each and every day I post amazing, healthy, and FREE recipes to my channel from
my books and from time to time my publisher's as well!

Like, follow, and share with your friends and family so that everyone can live their
best, and heaviest year yet!

Ps. my publisher peapilpublishing.com also does this crazy cool promotion where they give away a certain FREE book every Friday so make sure you check them out
and see what that's all about!

FREE BOOKS AND RECIPES HERE:

bit.ly/m/Peapil_Publishing

Today's recipe of the day is: Blueberry Yogurt Granola Jar

https://peapilpublishing.com/blogs/free-recipe-of-the-day/blueberry-yogurt-granola-jar-1

*NEW* My books are now all available on AMAZON!
https://www.amazon.com/dp/B0BXJTC41T?binding=paperback
-Happy Cooking

MAKES 4 SERVINGS Yes, mustard seeds really are the secret ingredient in this yogurt dessert! The seeds are toasted until fragrant, ground using a mortar and pestle, and sprinkled as the final touch on crunchy granola-topped creamy yogurt. If you prefer a subtle flavor, go for yellow seeds. If you wa...

Address

Salt Lake City, UT

Website

https://peapilpublishing.com/

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