The Therapizer

08/01/2025

I was able to present at the Utah Zero Sucide Sunmit today on how ketamine can help relieve suicidal ideation in hours.
Grateful to have been included on the panel of speakers.

06/28/2025

I became Dr. Recksiek this week. My dear friends spoiled me rotten, celebrating this huge accomplishment! Thanks for making higher education and parenting possible!

03/11/2025

A friend shared that he has a group of friends and every morning they each share three things they are grateful for. I'm very good at complaining about life, but I also believe in the power of practicing gratitude.
Today, someone brought me these two cookies. It was so thoughtful. I'm grateful when people take time to share love (especially through baked goods)

Do you intentionally choose to practice gratitude?

03/08/2025

Reminder: Look for the good!

I hurt my hand doing yard work last year. My kids and I kept laughing because the scab was a happy face, and they hoped it would scar that way. I didn't think it was bad enough to scar, but low and behold, it did.
As a mental health practice, I leave little notes around my house or put alarms with positive messages on my phone to help me challenge negative thoughts or adopt new ways of thinking. I was a little annoyed working on a paper and glanced down at my hand. The lighting made my scar more noticeable. That little smile helped me refrain my attitude. It was a good little reminder to choose to find something happy to focus on. You can always find the hard on life, but you can also always find the good!

02/20/2025

10/19/2024

After helping assist many clients through their own ketamine sessions, I've started my own. Ketamine is a unique experience that requires preparation, intention, and safety to ensure the best outcomes. If you've been struggling with your mental health and considered trying ketamine, reach out to for a consultation. They prioritize your mental health and safety.

08/29/2024

Even when you don't fit, you can still belong.

01/25/2024

Here is a peek of the little project I did with . If you've been looking into ketamine treatments, reach out to their amazing team!