Tava Health

01/15/2026

🚨Last chance to register for our free webinar tomorrow. Our experts will be sharing:

✅ Why motivation isn’t enough: What neuroscience tells us about building habits that last, especially during busy or stressful seasons.

✅ How to design routines that support your mental health: Simple frameworks for creating morning, workday, and evening rhythms that protect your energy and reduce overwhelm.

✅ How to recover when your routine falls apart: Strategies for getting back on track without guilt, shame, or unrealistic expectations.

Save your spot here:

Quarterly webinars focused on the latest mental health best practices and guidance from the Tava Health clinical team.

01/12/2026

“Oh no, everyone is circling back.”
If the new year has got you feeling stressed, building routines and healthier habits can bring a sense control back into in your daily life.

This free webinar offers a research-backed approach to creating routines that actually stick. No perfection. No “new year, new you.” Just meaningful, sustainable change.

➡️Tap the link in our bio to save your spot!

01/08/2026

Are you feeling overwhelm, frustration, or grief from recent political events? It’s important to take time to process these emotions and understand the psychological effects of fear.

While we cannot control political events, we can control how we respond to them—with awareness, integrity, and courage. The key to coping with fear is not to let it paralyze us, but to use it as a catalyst for thoughtful engagement and positive action.

Coping with political uncertainty starts with awareness. Learn how fear shapes our reactions and discover practical ways to stay resilient and informed.

01/07/2026

"Oh no, everyone is circling back."
If the new year has got you feeling stressed, building routines and healthier habits can bring a sense control back into in your daily life.

This free webinar offers a research-backed approach to creating routines that actually stick. No perfection. No “new year, new you.” Just meaningful, sustainable change.

Save your spot here: https://www.tavahealth.com/tava-health-webinars

01/03/2026

Gratitude doesn’t promise perfection. But it offers a steady companion: a reframing lens that helps you hold both your wounds and your wonder. Over time, can:
• Increase resilience when life is hard
• Improve relational connection and deepen trust
• Stabilize mood when storms come
• Help you notice the small everyday gifts that otherwise fade

Learn more:

Gratitude is often spoken of as a nice “extra” in life: a polite sentiment, a holiday tradition, or something we mention when things are going well.

01/02/2026

Starting a new habit for 2026?
Healthy habits stick when they follow a predictable psychological pattern known as the Habit Loop, a concept popularized by Charles Duhigg and grounded in behavioral psychology.

Your brain doesn’t care how big the routine is. It cares about consistency and the reward it receives. This loop wires the habit into your neural pathways. Over time, the behavior becomes automatic; something you do without thinking. The key is designing habits that fit into this loop effortlessly.

01/01/2026

Every January, millions of people declare new year's resolutions that sound great on paper:
“I’ll exercise every day.”
“I’ll stop scrolling at night.”
“I’ll meditate for 20 minutes.”
“I’ll be more organized.”

But by February, the majority of resolution-setters have already fallen off. It’s not because they're broken or undisciplined; it’s because resolutions often rely on motivation, and motivation is one of the least reliable tools for behavior change.

There’s a better way. A way backed by psychology, neuroscience, and decades of research on how humans actually build lasting habits. A way that doesn’t depend on willpower, grand declarations, or a once-a-year reset.

This article breaks down the science of habits, why most change efforts fail, and, most importantly, how you can build healthy routines that last, even if life gets messy or busy.

12/30/2025

Can AI take the place of a therapist? The short answer: no.

Not now, not soon, and possibly not ever.

AI can be a helpful companion tool in your mental health journey, but it cannot provide care. It cannot be responsible for your well-being. And it cannot ethically or safely address the complexity of human emotion.

This article explains five major things AI cannot do for your mental health, backed by psychological and clinical research.

12/11/2025

Think of boundaries as the fence around your yard: they don’t keep people out completely, but they make it clear where your space begins and ends. You decide who and what gets to come through the gate.

Here's how you can start building healthy boundaries today:

Healthy boundaries help you live intentionally, love authentically, and lead your life from a place of peace instead of pressure. When you set boundaries, you’re not pushing people away; you’re creating space for respect, trust, and genuine connection to grow.

12/04/2025

Last chance to register for our webinar tomorrow! We hope to see you there!

You'll learn:
✅ The importance of setting boundaries and how they contribute to well-being.
✅ Strategies for managing work demands during the holiday season without compromising personal time.
✅ Techniques for communicating effectively with family members to ensure mutual respect and understanding.

Register here: https://www.tavahealth.com/webinars?utm_source=graphic&utm_medium=qr&utm_campaign=dec-webinar

11/07/2025

The holidays can bring joy, connection, and celebration, but they can also come with stress. Between family dynamics, financial pressures, travel, and the loneliness that some people feel at this time of year, it’s easy to feel overwhelmed.

Join us to learn small but powerful habits that reduce stress, increase resilience, and make the holiday season more meaningful. ➡️ Tap the link in our bio to save your spot!

10/10/2025

On this , let’s remember: improving our mental health doesn’t always require sweeping changes. Sometimes, it begins with pausing for a few minutes in the morning to name a blessing, or in the evening to notice how we showed up for others.

Gratitude and kindness may sound simple, but simple doesn’t mean small. These practices have the power to shift our inner world and strengthen the bonds that connect us to each other.

Consider joining the movement: pick up a journal, write down what you are grateful for using the prompts linked below, and invite a friend or loved one to join you. Together, we can create a ripple effect of awareness, compassion, and hope. Download the gratitude prompts here:https://insights.tavahealth.com/hubfs/Marketing%20Resources/Gratitude%20Journal.pdf