Jenn Whitney Wellness

09/03/2025

Stress is one of the BIGGEST migraine triggers— like throwing gasoline on a fire in your brain
*
But you’re not helpless! Here are 3 ways to stop stress before it sparks:
1
Breathe, don’t boil → 4 slow breaths in, 6 slow
breaths out.
2 Move the tension - shake it out, stretch, walk it off.
3
Protect your peace → say “no” to what drains
you, “yes” to what restores you.
# Your brain deserves calm, not chaos. DM me if
you’re ready to get migraines under control

03/28/2025

Hi! I’m Jennifer, owner/Founder of ThriveYou Wellness. I specialize in post-traumatic healing and enrichment, helping people move beyond survival mode to true healing, resilience, and growth. I have an extensive background in brain trauma receiving training from Amen U of Amen Clinics and is a certified holistic integrative health coach with the Institute for Integrative Nutrition. Blending brain health and trauma, nervous system regulation, and holistic wellness and nutrition to create lasting transformation. DM to get started on your health journey, whether hat means facing and stopping migraines, nutrition recovery to nourish your soul and help you on your path to healing, or taking advantage of my ‘B*tch sessions’ where you can freely offload your stresses and unburden yourself with the weight of them.

03/28/2025

Hey, guys - I will be going live in about thirty minutes to make a big announcement - DON’T miss it!

03/27/2025

Attention Everyone!

🚨 i am holding a ln 18-Hour Flash Sale – 50% OFF ALL My Coaching Packages! 🚨

I NEED to generate a substantial amount of income FAST— unfortunate for me, but INCREDIBLE for you! For the next 18 hours only, I’m offering 50% OFF ALL my coaching packages.

This is a ONE-TIME-ONLY deal and will NOT happen again. If you’ve been waiting for the perfect time to invest in your health, brain, and wellness—THIS IS IT.

⚡ Dont miss this!!!! DM me now and grab your spot before time runs out! ⚡

03/25/2025

If drinking water cured migraines, I wouldn’t be here right now, trying to bust through myths and bad advice people love to give yo, like “just drink more water” - would I?
“Have you tried drinking more water?” Dehydration can be a trigger, but migraines are a complex neurological condition. If water was the answer, I wouldn’t be here right now, would I?
Inside my 6-Week Migraine Relief Program, we go
WAY beyond the basics. I’ll teach you:
How to stop a migraine before it takes over
The real root causes of your migraines (it’s not just
hydration!)
Nervous system hacks to prevent future attacks
* Drop “RELIEF” in the comments or DM me to get in at the early bird price before it’s gone!

03/23/2025

🧠 Migraines aren’t random. They don’t “just happen.” They have root causes—and that means there are real ways to manage, reduce, and even eliminate them.

And yet… no one hands us a real plan. Just:
🚫 “Take this pill.”
🚫 “Avoid your triggers.”
🚫 “Hope for the best.”

But what if you had a proven step-by-step system to help your body finally break free from the migraine cycle?

I’ve created exactly that. 💡

⚡ A 6-week intensive focused on real, effective migraine relief.
⚡ A hybrid coaching experience to guide you through it.
⚡ A personalized approach (because every migraine sufferer is different).

💥 EARLY ACCESS OPENS SOON! Drop a 🔥 in the comments if you’re ready for details!

03/17/2025

I used to believe migraines were just my reality. That I’d always have to cancel plans, lose days to pain, and just deal with it.

And if you’ve ever been told things like:
💬 “It’s just genetic, there’s nothing you can do.”
💬 “You’ll have to be on meds forever.”
💬 “Some people just get migraines—it’s normal.”
..then you might believe that too. BUT it’s NOT true!

Migraines are a sign that something deeper is happening in your body. And when you address those root causes—your nervous system, your hormones, your gut—you can actually start seeing real change.

👉 I’m living proof. And now, I’m creating a step-by-step method to help you do the same.

💡 Want in? Drop a “YES” in the comments or DM me “MIGRAINE” to get on the early access list!

08/27/2024

🧠 Elevate Your Mind, Heal Your Soul 🧠

It’s time to break free from the chains of trauma and unlock your full potential. Our trauma-brain coaching is designed for those ready to invest in their mental wellness and create lasting change.

Why Thriveyou’s -Brain coaching??

🔹 Exclusive Coaching Experience
🔹 Holistic & Science-Backed Methods
🔹 Tailored Healing for Elite Clients
🔹 Help from someone who has BEEN THERE and back and come out strong the other side!

Your mind deserves the best. Let’s embark on this journey together.

✨ Transform. Heal. Thrive. ✨

Tap the link in bio to schedule your session.



Take control today!!

03/15/2024

Well, this is DONE! 🙌🏻🙌🏻

02/20/2024

02/16/2024

It has been quite a the day so far… things do not always go according to plan- that’s ok. Waiting for TripleA as we speak