Maliheh Free Clinic

Maliheh Free Clinic Maliheh Free Clinic is reversing the cycle of poverty created by poor health, by providing free, qua

Did you know the HPV vaccine prevents several types of cancer? We're spreading the word that this vaccine isn't just for...
09/15/2025

Did you know the HPV vaccine prevents several types of cancer? We're spreading the word that this vaccine isn't just for kids—it's recommended for adolescents and young adults up to age 26 (and sometimes older!). Visit us today to get your vaccines up to date.

☁️ Why Wear Sunscreen on Cloudy Days?Think clouds protect you from sun damage? Think again!🌥️ Up to 80% of UV rays still...
09/04/2025

☁️ Why Wear Sunscreen on Cloudy Days?
Think clouds protect you from sun damage? Think again!
🌥️ Up to 80% of UV rays still reach your skin, even when it’s overcast.
😬 That means you can still get sunburned — and your skin is still at risk for long-term damage.
💡 Daily sunscreen use helps prevent:

✅Premature aging
✅Sunburn
✅Skin cancer

🧴 Make SPF part of your morning routine — rain or shine!

Digital Detox Minute📝 Caption:📵 How often do you take a break from your phone?Give yourself a 10-minute digital detox to...
09/03/2025

Digital Detox Minute
📝 Caption:
📵 How often do you take a break from your phone?
Give yourself a 10-minute digital detox today:
🧠 No screens. No scrolling. Just quiet time to reset.
☕ Meditate, stretch, sip tea, journal, or just breathe.
Your brain — and your eyes — will thank you.

September Is Self-Improvement MonthWhat’s one small health goal you can work on this fall?🌿 More sleep?💧 Better hydratio...
09/02/2025

September Is Self-Improvement Month
What’s one small health goal you can work on this fall?
🌿 More sleep?
💧 Better hydration?
🥗 Smarter eating?
📅 Regular checkups?
💪 We believe in small steps that lead to big change. You’ve got this.

🇺🇸 Labor Day Office Closure NoticeIn honor of Labor Day, our office will be closed on Monday, September 1st.We will resu...
09/01/2025

🇺🇸 Labor Day Office Closure Notice
In honor of Labor Day, our office will be closed on Monday, September 1st.
We will resume normal business hours on Tuesday, September 2nd.

💙 Wishing you a safe, relaxing holiday as we celebrate the hard work and dedication of our community!

— Your Maliheh Free Clinic Team

August is National Wellness Month — and your health matters all year long.As the month wraps up, take a moment to ask yo...
08/29/2025

August is National Wellness Month — and your health matters all year long.
As the month wraps up, take a moment to ask yourself:
Did I drink enough water? 💧
Did I move my body? 🚶‍♀️
Did I rest when I needed it? 😴
Did I keep my checkups up to date? 🩺
👏 Small habits = big wins. Let us know what wellness goal you’re proud of this month! ⬇️

How many hours of sleep should the average adult get per night?A) 5–6B) 7–9 ✅C) 10+
08/28/2025

How many hours of sleep should the average adult get per night?

A) 5–6
B) 7–9 ✅
C) 10+

Before coffee, before breakfast — drink a glass of water. 🥤🛌 After 6–8 hours of sleep, your body is naturally dehydrated...
08/27/2025

Before coffee, before breakfast — drink a glass of water. 🥤
🛌 After 6–8 hours of sleep, your body is naturally dehydrated.
🌞 A glass of water in the morning helps:
✅Wake up your metabolism
✅Boost energy
✅Support digestion
✅Rehydrate your brain and muscles
💡 Add lemon for a refreshing twist + a little vitamin C!

When it comes to sunscreen, SPF 30 or higher is your best bet! 🧴✅ SPF 30 blocks about 97% of UVB rays✅ SPF 50 blocks abo...
08/26/2025

When it comes to sunscreen, SPF 30 or higher is your best bet! 🧴
✅ SPF 30 blocks about 97% of UVB rays
✅ SPF 50 blocks about 98%
✅ Reapply every 2 hours — or more often if you're sweating or swimming!

🧡 Choose a broad-spectrum sunscreen to protect against both UVA (aging) and UVB (burning) rays.

💡 Remember: More SPF doesn’t mean you can stay in the sun longer — reapplication is key!

Snack smarter in just 10 minutes! 🍎Take a moment today to:🥕 Wash your fruit & veggies🥜 Portion out trail mix or nuts🧀 Pr...
08/25/2025

Snack smarter in just 10 minutes! 🍎
Take a moment today to:
🥕 Wash your fruit & veggies
🥜 Portion out trail mix or nuts
🧀 Prep grab-and-go options for the week
Planning ahead helps you choose better when hunger strikes!
What’s your favorite healthy snack? Tell us below! ⬇️

Think sunscreen is only for pool days or beach trips? Think again! ☁️🌳🚗☀️ UV rays are present every day — even when it's...
08/22/2025

Think sunscreen is only for pool days or beach trips? Think again! ☁️🌳🚗
☀️ UV rays are present every day — even when it's cloudy or you're just running errands.
🪞 They reflect off surfaces like pavement, water, sand, and even snow!
👩‍⚕️ Daily exposure adds up, increasing your risk for premature aging and skin cancer.

💡 Pro tip: Make SPF 30+ part of your daily routine — just like brushing your teeth!

Take 10 to stretch and reset! ⏳Try this simple habit during your workday:🧘‍♀️ Stretch your shoulders, neck, and back🌬️ T...
08/21/2025

Take 10 to stretch and reset! ⏳
Try this simple habit during your workday:
🧘‍♀️ Stretch your shoulders, neck, and back
🌬️ Take 3 deep, slow belly breaths
💡 Perfect for tension relief — especially if you’re sitting a lot!
Your body will thank you.

Address

941 East 3300 South
Salt Lake City, UT
84106

Opening Hours

Monday 9am - 12pm
1pm - 4pm
Tuesday 9am - 12pm
1pm - 4pm
Wednesday 9am - 12pm
1pm - 4pm
Thursday 8:45am - 12pm
1pm - 4pm
Friday 9am - 12pm

Telephone

+18012663700

Website

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