Maliheh Free Clinic

01/12/2026

01/05/2026

You are not alone. 💙. Health challenges—whether physical or emotional—can feel overwhelming. Please remember that you are not alone. Community care and compassion make a difference, and support is always important.

01/02/2026

The new year can be a time for fresh starts—but health goals don’t need to be extreme. Simple habits like drinking more water, walking daily, and prioritizing rest can make a meaningful difference.
New year, gentle goals. 🌱
Water, movement, sleep—progress over pressure.

01/01/2026

Happy New Year 💙✨
As we welcome January 1st, we send gratitude, hope, and compassion to our community.
May this year bring healing, strength, and renewed health for you and your loved ones.
We are honored to serve you in the year ahead.

12/31/2025

As the year comes to a close ✨
We’re grateful for our patients and community.
The clinic is closed today for New Year’s Eve.
Wishing you a safe and peaceful night.

12/30/2025

Shorter days and colder weather can impact mood, sleep, and energy. If you or a loved one are feeling low this season, please know support is available. Simple steps like staying connected, keeping a routine, and asking for help can make a difference. I you need additional help please reach out to us!

12/29/2025

The holidays can disrupt routines—and that’s okay 💙
A gentle medical reset can help your body recover:
• Return to regular sleep 💤
• Drink more water 💧
• Eat balanced meals 🥗
• Take light movement daily 🚶‍♀️
• Resume medications as prescribed
Small, consistent steps help your body reset and heal.

12/26/2025

Feeling full from holiday meals? 🍽️
A simple post-holiday health check can help you reset:
• Hydrate and eat lightly 💧🥗
• Resume regular medications 💊
• Monitor blood pressure, glucose, or symptoms ⚕️
• Gentle walks or stretching 🚶‍♀️
Small steps keep your body balanced after indulgences.