Body By Banks

02/13/2026

Throwback Thursday! 💥 When I was dropping weekly fitness tips on KSL… here’s one of the funniest moments. Tap the link and check it out. 💪🏾🔥 https://www.ksl.com/article/25957962/seeing-results-with-body-by-banks

12/27/2025

Raising 3 kids as a single mom? Check ✔️. Crushing it as an entrepreneur? Check ✔️. And a woman that lifts weights? Check ✔️. She’s stopping by my place for a quick tune-up because we’re saying, let’s do this in 2026! This mama is not about excuses—she’s on fire! ✔️

11/20/2025

11/20/2025

In my industry, I encounter two types of people. Those who have every intention to achieve results and those who let distractions derail them. The man in this video doesn’t succumb to distractions or excuses. He’s had more surgeries than an NFL linebacker yet remains committed to his goals.

He’s part of my group of remarkable individuals aged 75 and above, whom I’ve named He’s one of my “4-gotten one’s™”—75 years young. I’ll let this video tell his story, but remember this. it’s never too late, and you’re never too old—Not On my watch !

09/24/2025

My Definition of What I Call Having an Out-of-Age Experience™ It's how you show up. “The4gottenones ™”

Flexibility
Strength
Grace
Poise

Having Out-of-Age Experience™ means embodying experience and flexibility, allowing one to navigate life's challenges with strength and grace while remaining poised in any situation, regardless of age.

09/04/2025

“The Forgotten One’s”. The ones that health clubs shamelessly call silver sneakers. It's people between the ages of 70 to 85 who have been conditioned to think there’s no hope of being able to be flexible, gain muscle, and feel fully alive again. I’m helping them have what I coined as an “out-of-age experience”. That will help them “change their story”

09/04/2025

I’m on a mission to help what I call the “forgotten ones” “Change Their Story” to experience what I coined as an “out-of-age experience” like your grandmother, the ones society says should stay away from the weight room and avoid heavy lifting. Or that you can’t put on muscle at a certain age. At 75, she’s fit—there's no old lady here! Stop believing the hype!
In the words of my Brotha! Deion Sanders, “Hey baby, I'm not hard to find.”

08/19/2025

Fitness isn’t a experience it’s an investment at 75 and Fit

07/21/2025

I’ve created a mindset called 'having an out of age experience.' Well, tell me what you think: at 74 years of age and over 60 pounds down, she trusted the process by not allowing her age to be a deterrent factor from my program, dropping several dress sizes in the process. ."

07/15/2025

Wishing my incredible client and friend a heavenly birthday filled with love and eternal peace. Your presence continues to inspire. RIP Michelle Amerman

07/07/2025

Idk Who this is for God has been by your side, watching over you even in circumstances you weren't aware of. So remember, you don’t get to just quit!