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Vegan Valerie

"Skip the vegan learning curve! Lean on my 10+ years of experience and discover how easy and delicious it is to eat for extraordinary good health.

Sign up for a Food For Life class TODAY!" Vegan Valerie For over a decade, Valerie has lived vegan—for personal health, as well as animal and planetary wellbeing—yet her weight was always an issue. The pounds kept creeping on year after year despite her consistent enthusiasm for jogging and Zumba. It wasn't until she understood and committed to remove processed “food” products and vegetable oils from her diet and focus on whole grains, fruits, vegetables, and legumes that she finally won her battle of the bulge. And after watching friends and family suffer from terrible diseases known to be avoidable—often reversible—by simply eating whole foods, staying silent was no longer an option. Now a certified Food For Life instructor in the Salt Lake City area, Valerie shares her passion for compassion with her entire community through delicious nutrition education.

09/20/2019

Fellow Salt Lake City-based PCRM Food For Life instructor, Alisha DeCaro Barker, is conducting a comprehensive, one-day FFL CANCER PREVENTION AND SURVIVAL cooking (and tasting!) class on Saturday, October 19th. Life-saving material, excellent food, and lots of fun! Invite your friends and family and sign up today through the U of U Continuing Ed. department link:

Research from the National Cancer Institute shows that as much as 50 percent of cancer risk may be related to diet. Discover the right food choices that can help reduce the risk of developing cancer, as well as overcome the disease after it has been diagnosed. Learn how to prepare several meals load...

08/22/2019

If you cannot attend Chef AJ's, John Pierre's, Alan Goldhamer's, and Doug Lisle's UWL Live in Las Vegas conference next weekend, now you can now watch it from home! Save 50% on the live-stream service until 8/28/2019!

LIVE WEBCAST TIMES: PST time zone Friday, August 30 -- LIVE: 12:30 pm to 9:00 pm or end of Presentation 1:00 pm ---- Chef AJ Lecture 2:30 pm ---- John Pierre lecture 4:00 pm ---- Dr. Doug Lisle live Q&A 6:00 pm - 7:30 pm ---- Dinner - NO Live Video 7:30 pm ---- High Carb Hannah cooking demo....

06/19/2019

14-day FREE weight loss webinar series with my favorite health coach in the whole world, Chef AJ! Make this your summer to learn how to eat up and slim down permanently! Program starts tomorrow. Register today!

Chef AJ shares her latest weight-loss recipes, kitchen hacks and more...

06/10/2019

FREE class this Thursday, June 13th in Salt Lake City!

Discover the power of your diet to benefit your health, the health of our planet and for creating a more compassionate world!

05/07/2019

Truth!!

05/01/2019

A plant-based diet can help you eat more, but weigh less! In a new episode of The Exam Room podcast, Steve Neabore, M.D., and Chuck Carroll dive into the science behind why fiber-rich, plant-based foods can keep you feeling fuller for longer with less calories when compared to high-fat meals!

Listen to The Exam Room at the following link or through your favorite podcast provider: https://www.pcrm.org/news/exam-room-podcast/eat-more-weigh-less

04/29/2019

04/12/2019

New study finds that those eating vegan diets have biomarkers associated with a lower risk for cancer, heart disease, and hypertension. The vegan group also had higher levels of omega-3s and carotenoids and isoflavones associated with lower inflammation.

People following vegan diets are less likely to develop chronic diseases, compared with other dietary groups, according to a study funded by the NIH/National Cancer Institute.

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