Xcel Fitness

06/08/2024

Guess who is getting all prepped and ready with an IV from our own Xcel IV for his half marathon tomo morning! It's one of our favorite trainers .rutledge Best of luck Ty and all of the other runners competing in tomorrows race!

04/28/2024

Xcel Yoga is the perfect complement to your overall health and fitness.

In our beautifully designed and heated Yoga room, we offer multiple classes consisting of a variety of Yoga styles every single day to suit your specific needs.

POWER & VINYASA classes are designed to assist in cardiovascular strength and conditioning, while MOBILITY classes enhance flexibility and body awareness to facilitate the flow of movement. RESTORE & RECOVERY classes ground you in your body, promoting healing through breathwork, mindfulness, and gentle stretching.

Feel free to reach out to us if you have any questions about our Yoga program, including which classes or styles might be best for you, class times, and more.

everybody

02/22/2023

Friday Night Lights with Podium, The Buttery Bros, and Reign.

Join Podium, The Buttery crew, and Reign at Xcel Fitness in Salt Lake City to throw down on 23.2! Here at very own box

Light the Fuse on Friday Night Lights at Xcel Fitness. When you arrive, you'll be drafted to join Team Heebs or Team Marz in a winner takes all night of fitness and fun.

You MUST RSVP to this free event via the link in the bio

#23.2

06/28/2022

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Last nights Weightlifting Seminar was a massive success !!

Massive thanks to for stopping by in his American tour and sharing over 17 years of lifting wisdom and experience with us.. not only are you extremely knowledgeable your patience and passion for what you do is what makes your workshops special.

On top of that not only did most people come away with a new PR but we all got some great tips and notes on how to individually improve our Olympic lifting techniques, keep the basics simple, working on mobility and leaving the ego at the door.

Best of all there was such a fun atmosphere of encouragement and support for everyone and that’s everything we strive to achieve here . A supportive community & environment where you can Xcel in whatever personal goals you have

We are looking forward to being more of these workshops and seminars to you so if you have a suggestion please dm us on something or someone you’d like to see come to Xcel

As always thank you to for bringing the fun

06/06/2022

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Big Congrats to who won the granite games over the weekend and is in her way to the CrossFit Games. We had the pleasure of meeting and hosting her in our own CrossFit box back in Jan. Her passion and dedication to her sport at such a young age is so inspirational. The rookie of the year is set to do incredible things

06/29/2021

NEW BLOG POST!

Many people believe that they’ll receive all of the nutrients and vitamins they need by eating a well-rounded and healthy diet. However, with the way our food products are manufactured, many of the key nutrients we need to feel our best are often removed during the process. On top of the junk food that we often consume today, we also live busy lives that are filled with stress and unhealthy habits. If you are looking to increase your energy levels and performance, you’ll want to consider adding these top five health supplements into your daily routine.

https://xcelfitness.com/top-5-health-supplements-why-food-isnt-enough/

02/07/2019

fitness is hosting a functional movement and exercise application seminar tomorrow February 7th, 7pm at Xcel Fitness! Join us!

-Fitness goals.
-Where you want to go.
-How to get there.

01/26/2019

Interested in learning about the health benefits of a Keto based diet? Enjoy this free seminar from coach Tara Garrison.

LIVE seminar by Coach Tara Garrison at Xcel Fitness. In this Intro video Tara reviews the history of the ketogenic diet, and touches on some of false rumors ...

08/09/2018

Like father like son squatting heavy and deep. Shout out to Will Christensen, club assistant at Xcel, personal training client and barbell club participant.

08/09/2018

Here, we are working on Bobbie's hinge, which she does beautifully.... her feet are hip-width apart, knees are soft as she hinges forward, drawing the glutes straight back towards the wall and standing up tall. Also see how she keeps the kettle bell close to her body, activating her lats= more power! .fitness

08/09/2018

Here are a couple of my favorite unilateral exercises I like to do.
1. Med Ball Bucket Toss: This is a core exercise that implements power and rotational functionality. A great exercise for any rotation sports athlete.
2. Bottoms-up KB Carry: This exercise is great for shoulder and back Stability. Also helps Builds great forearm and hand strength.
3. KB Single-leg RDL: This is a great exercise with tons of benefits ranging from strength, balance, foot, ankle, knee and hip function.
If you’ve never worked on core rotation, balance training or single-leg strength, take some time to bring your unilateral training up to par. You can build more joint integrated and muscle activation.

Emmett - XCEL Trainer


Shoutout to for killing in! Looking forward to his upcoming Hockey Season at the University of Utah

08/08/2018

Bobbie is on the rower. She is focused on keeping her back flat, pushing with legs, pulling back with elbows tight along her sides, squeezing the shoulder blades and opening up her shoulders. The more you keep these points on target, the more powerful your row will be and the more calories you will burn!