Rocky Mountain Associated Physicians

03/06/2026

Obesity Myths vs. Facts

There are a lot of misconceptions about obesity and bariatric surgery. In this reel, our surgeon Dr. Nicholas Paulk breaks down common myths and explains how bariatric surgery can be a powerful tool for improving health and quality of life.

👇 Watch the video below and don't forget to like and follow Dr. Paulk to learn more!

https://www.instagram.com/reels/DVaBRnIDhVu/

03/05/2026

💊 Supplement Safety Tips 💊

Taking supplements is an important part of the bariatric journey—but safety matters!

⚠️ Know this: Supplements are not reviewed by the U.S. Food and Drug Administration before being sold, so quality can vary.

🛑 Stay safe by:

Following your bariatric team’s recommendations

Avoiding “extra” supplements unless advised by your medical provider

Not exceeding recommended doses

Being cautious with online products or trends

✅ Look for:

Third-party tested brands (USP, NSF, ConsumerLab)

Clear ingredient labels

Products designed for bariatric patients

If you’re ever unsure—ask your provider before starting anything new. Your health comes first! 💙

02/10/2026

✨ Meet our surgeon, Dr. Douglas Greer! ✨

Dr. Greer shares more about what he does—both professionally and personally. We’re proud to have providers who bring expertise, compassion, and a human touch to patient care.

▶️ Watch the reel below to get to know Dr. Greer a little better and don't forget to follow along for more!

https://www.instagram.com/reels/DUWlw8uErYb/

01/01/2026

🎉✨ Happy New Year from your Bariatric Team! ✨🎉

Cheers to fresh starts, continued progress, and celebrating every victory—big and small—in the year ahead. We’re excited to keep supporting you every step of the way! 💙

12/25/2025

🎄✨ Merry Christmas and Happy Holidays from your bariatric team! ✨🎄

We’re so grateful to be part of your journey and to support such an amazing community. Wishing you a holiday season filled with joy, balance, and moments that matter most. Thank you for letting us walk alongside you—we can’t wait to continue cheering you on in the new year! 💙

12/23/2025

Day 7 of our Healthy Holiday Tips is here! 🎉

Follow along each week for bariatric-friendly strategies to help you enjoy the season while staying mindful and confident in your choices.

✨ Tip #7: Use the Bariatric Plate Method for maintenance.
The Bariatric Plate Method helps you enjoy a variety of holiday foods while staying balanced, satisfied, and aligned with your goals. It allows for a little flexibility without losing focus on healthy habits. 🍽️

Here’s a simple guide:

🥩 50% lean protein

🥦 30% non-starchy vegetables

🥔 20% complex carbohydrates

Example holiday meals:
a. 50% beef tenderloin with mushroom sauce, 30% roasted vegetables, 20% roasted potatoes
b. 50% spiral ham, 30% harvest salad, 20% yeast roll
c. 50% herb-crusted leg of lamb, 30% garlic parmesan green beans, 20% smashed potatoes

A balanced plate keeps you full, satisfied, and feeling your best all season long! 💙

12/19/2025

Day 6 of our Healthy Holiday Tips is here! 🎉

Follow along each week for bariatric-friendly strategies to help you enjoy the season while staying mindful and confident in your choices.

✨ Tip #6: Set boundaries.
Not everyone will understand your goals or your new way of eating — and that’s okay. 💛
During the holidays, friends and family may encourage extra helpings or tempting treats. Staying focused on your goals is an important part of your success after surgery.

It can feel uncomfortable at first, but practice politely and firmly saying “no” when needed. Remember, setting boundaries isn’t rude — it’s an act of self-care and commitment to your health. 💪✨

12/12/2025

Day 5 of our Healthy Holiday Tips is here! 🎉

Follow along each week for bariatric-friendly strategies to help you enjoy the season while staying mindful and confident in your choices.

✨ Tip #5: Stick with zero-calorie beverages.
Liquid calories can add up quickly during the holidays — from cocktails and wine to festive drinks like hot chocolate or wassail. These can contribute more sugar and calories than you might expect!

Try enjoying zero-calorie or sugar-free beverages instead. Options like sugar-free cranberry juice or sugar-free hot chocolate made with skim milk can help you stay on track — plus, that little bit of protein from milk is a bonus! 🩵☕

12/05/2025

Day 4 of our Healthy Holiday Tips is here! 🎉

Follow along each week for bariatric-friendly strategies to help you enjoy the season while staying mindful and confident in your choices.

✨ Tip #4: Don’t stand next to the food table.
It’s easy to mindlessly reach for snacks while chatting near the food table — especially when everything looks tempting! Try finding a comfortable spot away from the food to focus on conversations instead of grazing.

If you know you’re prone to nibbling when food is sitting out, try having a sugar-free mint or stick of gum to keep your mouth busy and your mind mindful. 💬🍃

A little awareness goes a long way toward staying in control and feeling your best this season! 💙

12/05/2025

Check out our very own Dr. Paulk in this great KUTV segment on how bariatric surgery can help with Type 2 diabetes remission!

It’s a quick, encouraging reminder that bariatric surgery is more than weight loss — it can truly improve overall health.

Watch here: https://kutv.com/features/fresh-living/bariatric-surgery-offers-hope-as-a-tool-for-diabetes-remission

During National Diabetes Awareness Month, Dr. Nick Paulk shared a key message: for many people with obesity and type 2 diabetes, bariatric surgery can lead to m

12/02/2025

🎄 Holiday eating got you stressed?

Check out this quick read from Dr. McKinlay with 3 simple tips to stay on track this season:

👉 https://utahbariatrics.com/3-tips-for-healthy-holiday-eating/

A little protein, a little planning, and a whole lot of grace go a long way. 💚

We’ve got this, everyone! 🎅✨

By Dr. Rodrick McKinlay, Bariatric Surgeon at RMAP As we step into November, the air turns crisp, gatherings become frequent and familiar scents of holiday favorites start to fill our homes. For many, this time of year brings warmth, family and celebration. It can also bring challenges, especially w...

11/27/2025

Happy Thanksgiving! 🦃

Today is about gratitude — not perfection. 💛

Take time to reflect on how far you’ve come, enjoy the company of loved ones, and practice mindful eating that honors your body and your journey.

We’re so thankful for each and every one of you in our bariatric community!