Toni Marie Wellness

08/06/2025

Feel free to join me this evening at 6 mountain time for a gentle unwinding meditation. Watch live or after it streams:)

06/20/2025

Hello all and happy summer solstice. Feel free to join me this evening at 6 MST for a gentle unwinding solstice celebrating mediation. Watch live or after it streams. Hope you are al able to get out and enjoy the earth today. ☀️🌏🔥

Let's come together on the longest day of the year to celebrate life, love and energy and another day we are all here:)

03/04/2025

Hi all, happy to be back to my Friday Evening Un-Wind meditation on the MindGarden YouTube channel. Feel free to join live or watch after it streams, 6-6:25ish pm MST, this and most Fridays.

Let's come together to let go of tension and stress and create peace and relaxation.

09/17/2024

Hello everyone, feel free to join or share this emotion regulation practice for parents. We will learn and practice a breathing tool to help regulate the body and emotions. Watch live or after it posts.

In this short practice we will learn a breathing tool to manage triggers and regulate emotions, thoughts and the physical body.

09/14/2024

Hello everyone, feel free to join this live stream meditation Monday morning, 8 am mountain time. 15-20 minutes of breathing, attending and intention setting. Watch live or after it streams, hope you all are well🥰

Let's start the week with mindfulness, intention and attention and some good energy:)

08/23/2024

Feel free to join me Monday mornings at 8 am MST for an intentional start to the week. Watch live or after it streams:)

Let's start the week off with attention, intention and some deep breathing.

07/08/2024

Hello everyone, feel free to join or share this quick ten minute emotion regulation practice for parents. It will be live this Wednesday at noon MST or watch when convenient. Let me know if you have any questions, Toni

Welcome to this quick 10 minute practice to help regulate your emotions as a parent.

04/01/2024

Hi everyone, there will actually be one more Skills and Support Group this Wednesday, 5:30-6:30 via zoom. We will review what we've learned and how to build healthy habits and patterns. No need to have attended prior groups to join, all are welcome.
https://us02web.zoom.us/j/85672136482

01/08/2024

Hello all, I will be leading this trauma-sensitive movement and meditation session at Synchronicities in Sandy Wednesday the 17th. Please feel free to join or share with anyone you think may be interested. Message me with questions or to register.

11/12/2023

Hello everyone, I will be leading this gentle movement and meditation class at Synchronicities in Sandy this Wednesday the 15th, 5-6 pm. I have a couple of spots still open, contact me here or at tmazzaglia@tonimariewellness.com for details. Take care everyone:)

10/24/2023

09/29/2023

I’m excited to be joining with ACE to offer this Skills and Support group. This is an online psycho-education group with soace to check-in that will be the first and third Wednesdays of the month, 5:30-6:30. Please feel encouraged to join.
https://us02web.zoom.us/j/85672136482