Dr Kells' Weight Loss

Dr Kells' Weight Loss Dr. Kells' Weight Loss is rapid, sustainable weight loss. Schedule your free, no-obligation appointment to see if it's right for you!

Mindful eating helps you tune into your body's hunger and fullness signals, making it easier to avoid overeating. It enc...
05/26/2025

Mindful eating helps you tune into your body's hunger and fullness signals, making it easier to avoid overeating. It encourages healthier food choices and smaller portions by fostering awareness of flavors and textures. Research shows that practicing mindfulness reduces emotional and binge eating, enhancing your control over food intake. You'll also build a more positive relationship with what you eat. Explore how to effectively incorporate mindful eating into your daily life for more significant benefits. For more on healthy weight loss, contact Dr. Kells' DC Weight Loss today!

Read our most recent blog on the science behind being mindful about eating during weight management.

https://www.drkellsweightloss.com/blog/the-science-behind-mindful-eating-and-weight-management/

🔴⚪️🔵"How important it is for us to recognize and celebrate our heroes and she-roes." —Maya Angelomemorial day, colorado ...
05/26/2025

🔴⚪️🔵

"How important it is for us to recognize and celebrate our heroes and she-roes." —Maya Angelo

memorial day, colorado springs, health and wellness, empowered living, remembering heroes

Common myths about caloric deficit can confuse your weight loss journey. It's important to realize that not all calories...
05/21/2025

Common myths about caloric deficit can confuse your weight loss journey. It's important to realize that not all calories are equal and maintaining a deficit doesn't guarantee results. Factors like metabolism, food quality, and individual differences play a key role. Professionals can provide personalized guidance to help you navigate these complexities and foster a healthier relationship with food. Discovering more about these myths and effective strategies can ultimately lead to sustainable success. For more tips and professional services for fast weight loss, contact Dr. Kells' DC Weigh Loss.

Read our most recent blog on common myths about caloric deficit busted.

https://www.drkellsweightloss.com/blog/common-myths-about-caloric-deficit/

"We have tomorrows for a reason."Benefits of our program:✔ Regulate Blood Sugar✔ Reduce Blood Pressure✔ Boost Energy✔ In...
05/19/2025

"We have tomorrows for a reason."

Benefits of our program:
✔ Regulate Blood Sugar
✔ Reduce Blood Pressure
✔ Boost Energy
✔ Increase Libido
✔ Decrease Pain and Inflammation
✔ Cut Sugar Cravings
✔ Eliminate Digestive Issues
✔ Balance Hormones
✔ Better Outlook on Life

Schedule your free, no obligation consultation: https://www.drkellsweightloss.com/specials/

Dr. Kells weight loss, Colorado Springs CO, reasons, tomorrows, empowered living, natural, wellness

"Fall in love with the process of becoming the very best version of yourself."Overcoming such an intangible sickness sta...
05/12/2025

"Fall in love with the process of becoming the very best version of yourself."

Overcoming such an intangible sickness starts with the basics. Knowing how harsh and cruel your self-judgment can be, consider whether you would ever say these things to your best friend. The answer is most likely a resounding ‘no.’ So why are we so quick to bash ourselves? This is a form of abuse and self-abuse. What we think and say about ourselves, if said and thought about often enough, will become our grounding beliefs. These beliefs can be changed and rewritten, but only if we change our internal mantra. Think of your true values rather than those of the world. What do you hold dear? What is truly important to you? Allow those answers to guide how you feel about yourself.

"The best preparation for tomorrow is doing your best today."Our mission is to empower our patients to transform their o...
05/05/2025

"The best preparation for tomorrow is doing your best today."

Our mission is to empower our patients to transform their own mental, emotional, physical, and spiritual lives. We empower people to create a new life and believe in themselves. We teach, encourage, and nurture.

motivation Monday, Dr Kells weight loss, do your best today, empowered living, Colorado Springs weight loss

"No matter how hard the past is, you can always begin again."The beauty in a new day every day is that we get 1,440 minu...
04/29/2025

"No matter how hard the past is, you can always begin again."

The beauty in a new day every day is that we get 1,440 minutes to begin again. Happy Monday!

motivation monday, dr kells weight loss, holistic, natural, colorado springs, colorado weight loss, begin again, empowered living

Happy Monday! If you have a big enough WHY, you will figure out your HOW. When you encounter resistance in your new eati...
04/08/2025

Happy Monday! If you have a big enough WHY, you will figure out your HOW. When you encounter resistance in your new eating and exercising lifestyle (and if you haven't yet, you will), you need something anchoring you to keep you focused. Comment below what your BIG WHY is! 👇👇

Menopause brings about significant hormonal changes that can lead to weight gain, especially around the abdomen. Many wo...
04/02/2025

Menopause brings about significant hormonal changes that can lead to weight gain, especially around the abdomen. Many women find it challenging to lose weight despite maintaining a healthy lifestyle. But why does this happen? The answer lies in the fluctuating levels of hormones such as estrogen, progesterone, and insulin.

Dr. Kells’ Weight Loss specializes in helping women navigate these changes through targeted, science-backed weight loss solutions. This article explores the role of hormones in menopausal weight gain and provides insights into achieving healthy weight loss in Colorado Springs effectively.

Read our most recent blog to learn more!
https://www.drkellsweightloss.com/blog/understanding-the-impact-of-hormones-on-menopausal-weight-gain/

Weight loss is a tough journey, but you’re not alone. Many turn to a weight loss clinic for professional help. They offe...
04/02/2025

Weight loss is a tough journey, but you’re not alone. Many turn to a weight loss clinic for professional help. They offer personalized meal plans, exercise regimes, and emotional support. They address underlying health issues, fostering a community with shared goals of creating a healthy life. They help create and nurture a sense of accountability that many try to create on their own.

Have you tried those fad or yo-yo diets and have been unsuccessful? Have they left you feeling worse about yourself than when you started your health journey? Think it’s too complex? Don’t worry. You’ll find working with Dr. Kell’s Weight Loss is not only simple but also a truly pleasant experience.

Our clinic offers:

🌱Healthy, sustainable methods: You’re not rushed into losing weight. Instead, you’ll be guided through a sustainable and healthy weight loss program tailored to your needs.
🌱Advocacy and accountability: You’re not alone in your journey. The clinic provides continuous support, keeping you accountable and motivated throughout.
🌱Fast, customized solutions: Every person is unique. Therefore, the solutions offered are customized to your specific needs and delivered quickly.

You are not alone! Contact us TODAY for a strong support network for your health transformation journey.

Address

5005 900 E #100
Salt Lake City, UT
84117

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13852579194

Website

Alerts

Be the first to know and let us send you an email when Dr Kells' Weight Loss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Kells' Weight Loss:

Shortcuts

Share

Category

Our Story

Dr. Kristen Kells no longer wanted to sit on the sidelines while their patients struggled to find a comprehensive health plan. Wanting to create a program where people could retrain the way they think rather than focus solely on weight loss, the Dr. Kells’ Weight Loss program was born. The program emphasizes the retraining of the mind, the release of toxins, and the balancing of your hormones. This health plan is a must if you want to see changes that will last a lifetime.