Two Arrows Zen

Two Arrows Zen Two Arrows Zen, Artspace Suite 155, 230 South 500 West, downtown Salt Lake City. We are not open for public events during the pandemic.

Right now, a group of Buddhist monks is undertaking the Walk for Peace — a 120-day, approximately 2,300-mile walking pil...
01/09/2026

Right now, a group of Buddhist monks is undertaking the Walk for Peace — a 120-day, approximately 2,300-mile walking pilgrimage from Texas to Washington, D.C. Rooted in Buddhist practice, the walk is a non-political, spiritual journey dedicated to peace, loving-kindness (mettā), compassion (karuṇā), and mindfulness.

The monks walk mindfully through towns and cities, relying on generosity and community support. They are not protesting or preaching. Instead, they embody the practice — carrying the teachings through posture, breath, and presence, one step at a time. This form of walking pilgrimage has deep roots in Buddhist tradition, where the body becomes the vehicle of the teaching, and the path is made by walking it.

Despite hardship and uncertainty along the way, the monks have continued the journey with remarkable steadiness, choosing compassion over resentment and perseverance over withdrawal. Their commitment reminds us that peace is not an abstract ideal but a lived practice, shaped moment by moment by how we meet difficulty.

The Walk for Peace is expected to conclude in Washington, D.C., later this winter, marking the final leg of a journey that spans regions, communities, and countless encounters. As they continue east and north, we hold them in mind and offer gratitude for this quiet, courageous expression of the Dharma.

May their steps be safe.
May their intention be received.
May peace continue to move through the world, one body at a time.

— Two Arrows Zen

Follow the Monks here from their FB page:
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Tomorrow we gather for a Day of Zen with Michael Mugaku Zimmerman—a full day of practice centered on posture, breath, an...
01/08/2026

Tomorrow we gather for a Day of Zen with Michael Mugaku Zimmerman—a full day of practice centered on posture, breath, and presence. A Day of Zen isn’t about striving for insight or chasing a special experience; it’s about giving the body and nervous system enough time to settle so the mind can return to what’s already here. Through sitting and walking meditation, Mugaku Roshi emphasizes the essentials—how we sit, how we breathe, and how we stay with both ease and discomfort without turning away. For those feeling scattered or overextended, this day offers something rare: uninterrupted time to practice with others in a clear, supportive container. We look forward to practicing together.

“Before meditation apps, podcasts, or online teachers, Alan Watts came into people’s lives through a radio speaker late ...
01/07/2026

“Before meditation apps, podcasts, or online teachers, Alan Watts came into people’s lives through a radio speaker late at night — and for many, nothing sounded the same afterward”

On his birthday, it’s worth remembering not just Alan Watts the author and lecturer, but Alan Watts the radio voice — a presence that quietly reshaped how an entire generation encountered Zen and Eastern philosophy.

Beginning in the 1950s and continuing through the early 1970s, Watts hosted and recorded hundreds of radio talks, many broadcast on KPFA and other Pacifica Radio stations. These weren’t academic lectures or religious sermons. They were intimate, conversational, and often playful reflections on Zen, Taoism, Buddhism, consciousness, music, art, and the illusion of the separate self.

For many people, this was their first exposure to these ideas — not in a temple or classroom, but late at night, in kitchens, dorm rooms, cars, and living rooms. His voice arrived without demand. You didn’t have to believe anything. You didn’t have to join anything. You could simply listen.

That mattered. Radio created a different relationship to teaching. Watts wasn’t asking people to convert or conform. He was inviting them to relax their grip, to notice how hard they were trying to control life, and to glimpse another way of being. His cadence, humor, and warmth did something subtle but powerful: they helped listeners settle. Long before the language of nervous-system regulation became common, his talks offered exactly that — a pause, a widening of perspective, a moment of ease.

Watts understood that ideas alone don’t transform people. Tone matters. Rhythm matters. Timing matters. His radio work reached artists, musicians, students, seekers, skeptics, and future practitioners who might never have picked up a Buddhist text or walked into a zendo. Many people who later went on to practice formally — to sit zazen, study with teachers, and join sanghas — first encountered Zen through a radio speaker who sounded human, amused, and unafraid of paradox.

Today, his recordings continue to circulate — streamed, sampled, remixed — still finding listeners decades later. Not because they offer instructions, but because they offer orientation. They remind us that practice is not about becoming someone else. It’s about waking up inside the life we already have.

On his birthday, we can honor Alan Watts for the unique role he played: not as a Zen master, but as a skilled translator of spirit, who used the simplest medium — a human voice over the airwaves — to open doors that many people didn’t yet know they were looking for.

Most of us breathe all day without ever really breathing.Under pressure, the breath becomes quick and shallow. The body ...
01/06/2026

Most of us breathe all day without ever really breathing.

Under pressure, the breath becomes quick and shallow. The body tightens. Attention narrows. Without realizing it, we slip into a state of urgency that colors how we think, speak, and respond.

This is the sympathetic nervous system at work — the body’s built-in survival response. It’s not a problem. It’s protective. But when it stays switched on too long, everything begins to feel harder than it needs to be.

Breathing is one of the few ways we can gently interrupt this cycle.

When the breath slows — especially when the exhale is long and unforced — the body receives a signal that it’s safe enough to settle. The parasympathetic nervous system begins to come online. Heart rate softens. Muscles release some of their grip. Stress chemistry eases. The brain regains access to perspective, patience, and care.

This is why Buddhist meditation almost always begins with the breath.

Not as a trick to quiet the mind, but as a way of helping the body arrive. Before insight is possible, the nervous system needs to downshift. Before we can see clearly, the body needs to know it’s not in danger.

There isn’t one correct way to breathe. Different approaches support the nervous system in different moments. Sometimes slowing the exhale is what helps most. Sometimes a deeper, fuller inhale brings energy and steadiness. Sometimes counting the breath offers the mind something simple to rest on. Sometimes it’s enough just to notice the breath exactly as it is.

The practice isn’t precision — it’s kind attention.

Sometimes just three slow breaths are enough to start this shift. They don’t erase what we’re facing — but they change how we meet it. From a more settled body, the mind can respond with greater clarity instead of reflex.

In moments of stress, conflict, or overwhelm, breathing may feel too simple to matter. But physiologically, it’s one of the most effective tools we have.

A small pause.
A slower exhale.
A deeper inhale.
A body remembering how to come back.

— Two Arrows Zen

When life feels overwhelming, it’s not because you’re failing. It’s because your nervous system is doing exactly what it...
01/05/2026

When life feels overwhelming, it’s not because you’re failing. It’s because your nervous system is doing exactly what it was designed to do. Under stress, the body shifts into protection mode. The breath shortens. The heart speeds up. Muscles tighten. Attention narrows. Chemicals flood the system to help us survive. In that state, it’s hard to listen, hard to think clearly, and nearly impossible to feel connected — even to people we love.

Meditation doesn’t “fix” this by force. It works by creating conditions for safety.

When we sit and gently attend to the breath, the body receives a different signal. The breath slows. The vagus nerve is stimulated. Muscles soften. The chemistry of urgency begins to settle. The nervous system starts to recognize that, in this moment, nothing is attacking us.

From that shift, different capacities come back online: patience, perspective, empathy. We don’t become calm because we try to. We become calm because the body remembers how.

This is why meditation matters for real life — not as an escape, but as training in how to come back when we’re overwhelmed. Over time, the system learns new patterns. What once felt impossible becomes manageable. What once triggered reactivity becomes workable.

Practice isn’t about achieving a special state.
It’s about helping the body remember that it’s safe enough to be here.

— Two Arrows Zen

Join us for The Day of Zen with Michael Mugaku Zimmerman Roshi, a profound opportunity to deepen your meditation practic...
01/03/2026

Join us for The Day of Zen with Michael Mugaku Zimmerman Roshi, a profound opportunity to deepen your meditation practice with the support of a dedicated sangha. Experience essential teachings on posture and breath—the heart of Zen practice.

“In this world we walk on the roof of hell, gazing at flowers.”— Ikkyū SōjunToday falls between the birth and death of I...
01/03/2026

“In this world we walk on the roof of hell, gazing at flowers.”
— Ikkyū Sōjun

Today falls between the birth and death of Ikkyū Sōjun—born January 1, 1394, and dying January 3, 1481. It is an unmarked day, fitting for a teacher who spent much of his life resisting titles, ceremonies, and the comfort of spiritual reputation.

Ikkyū was born into uncertainty: the illegitimate son of an emperor and a court woman, placed in a Zen monastery as a child more from necessity than calling. From the beginning, Zen was something imposed before it was chosen. Yet he trained seriously, immersing himself in the rigor of Rinzai practice under the master Kaso Sōdon.

His awakening, according to Zen tradition, arrived not through formal recognition but through life itself. One night near Lake Biwa, after years of intense training, Ikkyū heard the sudden cry of a crow. In that ordinary sound, something completed itself—no doctrine, no explanation, just reality breaking through.

He later wrote:

At the crow’s cry
the empty sky split open —
no Zen, no world,
only the sound
cutting straight through.

When Kaso confirmed his realization, Ikkyū refused the ceremonial robe and bowl that would publicly establish him as a Zen master. He distrusted recognition and recoiled from institutional authority. For many years, he lived outside the monasteries altogether—wandering, begging, drinking, sleeping rough, and spending long stretches of his life among poets, prostitutes, and the forgotten edges of society. His Zen was tested not in halls of incense, but in the streets.

Later in life, Ikkyū entered into a deep and openly acknowledged relationship with a woman named Mori. Rather than hiding or apologizing for this love, he wrote about it directly, insisting that awakening must include intimacy, desire, vulnerability, and loss. To deny these, he felt, was to split the Dharma in two.

Only late in life, amid widespread social collapse during the Ōnin War, did Ikkyū reluctantly accept formal responsibility as abbot of Daitoku-ji—working to restore the temple not as an institution of power, but as a place of genuine practice.

Ikkyū matters because he refused to let Zen become safe, sanitized, or separate from lived life. He reminds us that practice is not about appearing enlightened, but about meeting the world without disguise. Between birth and death, between renunciation and intimacy, his life still asks whether our Zen can remain honest enough to include everything.

— Two Arrows Zen

12/31/2025

“The bell is not rung to announce something new.
It is rung to help us release what we’ve been carrying.”

As the year draws to a close, Zen temples prepare for an ancient New Year’s Eve practice: the ringing of the great bell 108 times.

In Japan, this ceremony is known as Joya no Kane. On the final night of the year, the bell is struck again and again—not to celebrate, not to perform, but to let go. Each sound acknowledges a habit of mind that binds us: fear, resentment, grasping, distraction, pride. The bell does not condemn these patterns. It simply gives them voice—and then lets them pass.

The number 108 appears throughout Buddhist practice. A traditional mala contains 108 beads, passed gently through the fingers as breath or mantra is counted. Like the bell, the mala does not promise transformation. It offers companionship. One bead. One breath. One moment at a time.

What’s striking is how physical this wisdom is. You don’t think your way into release. You hear it. You feel the sound move through the body. You allow vibration to do what explanation cannot.

This ritual isn’t about fixing ourselves for the year ahead. It’s about honesty—about listening closely to what we’ve been carrying, and trusting that we don’t have to take it all with us.

As the calendar turns, may we meet the new year the way Zen always has: not with fireworks or resolutions, but with presence, humility, and the courage to begin again.

— Two Arrows Zen

#108

Today marks the birth anniversary of Ramana Maharshi (born December 30, 1879). Ramana Maharshi lived a life so quiet it ...
12/30/2025

Today marks the birth anniversary of Ramana Maharshi (born December 30, 1879). Ramana Maharshi lived a life so quiet it almost defies biography. At sixteen, he underwent a sudden and complete inner awakening — not through study, discipline, or seeking, but through an unflinching encounter with the reality of death. When the fear dissolved, what remained never left him.

Soon after, he left home and settled at the foot of Arunachala, a sacred mountain in South India, where he spent the rest of his life. He owned almost nothing. He avoided titles. He rarely taught in formal ways. People came anyway — drawn not by doctrine, but by the clarity of his presence.

When asked for instruction, Ramana often offered a single question:

Who am I?

Not as a philosophical puzzle, but as a lived inquiry — one meant to turn attention back on itself until all borrowed identities fall away. He trusted this question completely, and he trusted silence even more.

Ramana cooked, cleaned, cared for animals, welcomed strangers, and met illness and death without resistance. When devotees begged him to fight his cancer, he gently refused. The body would do what bodies do. What he was had never been the body.

He left no institution, no hierarchy, no system to defend. What remains is an example: a human life lived with radical simplicity, humility, and unshakeable stillness.

On his birthday, we remember not a teacher who tried to convince, but a presence that quietly invited others to look for themselves.

— Two Arrows Zen

December 28 — When Zen First Entered the Western MindThe Early English Work of D. T. Suzuki (c. 1897–1898)In the late 18...
12/28/2025

December 28 — When Zen First Entered the Western Mind
The Early English Work of D. T. Suzuki (c. 1897–1898)

In the late 1890s, the first English-language writings on Zen by D. T. Suzuki began circulating in Western academic journals. This quiet moment marks the beginning of Zen’s intellectual transmission to Europe and America—more than half a century before Zen would take root as a widespread living practice in the West.

Suzuki did not arrive in the West by accident, nor did he come as a missionary. He was explicitly encouraged to translate Zen into English by his teacher, Soyen Shaku, one of the first Japanese Zen masters to engage Western thinkers. Soyen Shaku understood that Zen could not be exported through belief or conversion—it would first need to be rendered into language the West could encounter without distortion.

Following Soyen Shaku’s participation in the 1893 World’s Parliament of Religions in Chicago, Suzuki was sent to the United States to assist with translation and scholarship. He was invited by Paul Carus, editor of Open Court Publishing in Illinois, where Suzuki lived and worked beginning around 1897. There, Suzuki collaborated on translations, contributed essays, and helped shape The Gospel of Buddha—while also writing original reflections on Zen for Western readers.

These early writings were careful and restrained. Suzuki knew Zen could not be explained outright, but he believed it could be pointed toward without being reduced. Some of his most enduring passages emerged from this period and would echo throughout his later work:

“Zen is not a system based upon logic and analysis.
If anything, it is the antipode to logic.”

“The awakening of Zen is not the acquisition of something new,
but the rediscovery of something always present.”

“Zen proposes no doctrines. It has no sacred scriptures.
It teaches nothing except how to look into the nature of one’s own being.”

These ideas were radical for Western audiences shaped by theology, rationalism, and linear progress. Zen arrived not offering beliefs to adopt, but assumptions to unsettle.

Suzuki’s influence spread widely. His writing shaped and inspired thinkers such as Carl Jung, Martin Heidegger, and Thomas Merton, as well as artists, poets, and writers—including the Beat Generation—who encountered Zen first through books, not monasteries.

Importantly, Suzuki’s early English work appeared nearly fifty years before Zen practice communities became established in America. His later return to the U.S. in the 1950s as a lecturer coincided with the moment Zen was finally ready to move from universities and bookshelves into zendo floors and lived practice.

Zen did not come West as something to believe in.
It came as a disturbance.
A mirror.
A question that could not be answered—only practiced.

Today marks the birth of Johannes Kepler (1571–1630). Kepler was a devout Christian, not a Buddhist, and certainly not a...
12/27/2025

Today marks the birth of Johannes Kepler (1571–1630). Kepler was a devout Christian, not a Buddhist, and certainly not a Zen practitioner. Yet his work quietly transformed Western Christianity in ways that later made Zen intelligible, approachable, and even compelling to Western minds.

Before Kepler, Christian cosmology assumed a fixed, hierarchical universe ordered by divine symbolism. The heavens moved in perfect circles because perfection belonged to God. Earth stood at the center, and meaning flowed downward through a static cosmic design. This structure reinforced a Christianity grounded in certainty, permanence, and inherited authority.

Kepler broke this picture open—not by rejecting God, but by changing how creation was understood. He showed that planets move in ellipses, not circles; that motion arises from relationship rather than sacred geometry; and that order exists without being rigid or eternal. The universe was lawful, but dynamic. Patterned, but not fixed.

This mattered profoundly for Christianity. God increasingly came to be understood not as the constant mover of the heavens, but as the source of natural law. Creation became something that unfolded through causes and conditions rather than divine micromanagement. Scripture slowly shifted from being read as a literal map of the cosmos to a guide for meaning, ethics, and spiritual life. Christianity was forced to let go of cosmic certainty and mature into a faith that could live inside change.

That loosening created space.

Zen could not have landed in a world still committed to a fixed, symbolic universe governed by eternal forms. Teachings like impermanence, no-self, emptiness, and interdependence would have sounded like nihilism or heresy. But Kepler’s universe—relational, dynamic, and law-governed—began to resemble the world Zen had always described.

Zen does not claim that reality is chaotic. It claims that reality is patterned without permanence. Kepler revealed exactly that. Zen does not deny order; it denies fixity. Kepler did the same to the heavens.

By shifting Western thought away from static certainty and toward observation, relationship, and change, Kepler helped prepare the ground in which Zen could later take root. When Zen teachers finally arrived in Europe and America centuries later, they encountered a culture already wrestling with impermanence, decentered humanity, and a universe that moved without reference to human importance.

Kepler did not teach Zen. He did something quieter and more enduring.

He made room for it.

By revealing a cosmos in motion, he helped transform Christianity into a tradition capable of dialogue rather than dominance—and helped Western minds learn how to sit still inside a changing world.

Zen practice begins there.

December 26 marks the birthday of Mao Zedong (1893–1976). While Mao was not a Buddhist figure, his impact on Buddhism in...
12/27/2025

December 26 marks the birthday of Mao Zedong (1893–1976). While Mao was not a Buddhist figure, his impact on Buddhism in China—particularly Chan (Zen)—is inseparable from the story of Zen as it exists today, both in China and in the West.

To understand why Zen looks the way it does in America—and why Chan in China today often appears quieter, more restrained, and less visible—we have to look clearly at Chan before, during, and after Mao’s era, not as ideology but as lived historical reality.

For more than a thousand years prior to the 20th century, Chan Buddhism was woven into Chinese life. It was not a narrow meditation school nor a purified lineage system. Chan existed in large monasteries and small mountain hermitages, but also in poetry, calligraphy, medicine, farming, and everyday conduct. Meditation was central, but it was never isolated. Monks chanted, performed rituals, taught ethics, and often practiced alongside Pure Land devotion. Lineage mattered, but embodiment mattered more. Awakening was measured not by credentials, but by how one lived. Historically, Chan thrived as a flexible, culturally embedded tradition rather than a rigid institution.¹

The mid-20th century brought a rupture unlike anything Chan had previously endured. Following the establishment of the People’s Republic of China in 1949, religious life was increasingly constrained, culminating in the Cultural Revolution (1966–1976), when Buddhism was labeled feudal superstition. Monasteries were closed, destroyed, or repurposed. Monks and nuns were defrocked, imprisoned, sent to labor camps, or killed. Public religious practice was effectively prohibited nationwide. Chan as an institutional tradition collapsed.²

Yet Chan did not disappear. What survived was not lineage charts or temple walls, but people—memory, ethical sensibility, habits of mind and practice carried quietly through daily life. Scholars of Chinese religion widely agree that while institutional Buddhism was devastated, religious belief and practice persisted in fragmented, private, and often invisible forms. Chan endured underground, transmitted through embodied knowledge rather than formal structures.³

After Mao’s death in 1976, China entered a period of reform that allowed limited religious revival under state supervision. Beginning in the late 1970s and early 1980s, Buddhist temples were gradually reopened or rebuilt, ordinations resumed, and Buddhist associations were reestablished. Chan returned to public life, though in a form shaped by regulation and reconstruction. Much of this revival emphasized ritual, ethical teaching, cultural heritage, and social harmony. Meditation continued, but rarely as an isolated or publicly emphasized practice. Lineages were often reconstructed rather than seamlessly continued, and many contemporary teachers were trained in formal Buddhist academies as well as monasteries.⁴

Alongside this regulated revival, a quieter development unfolded. In remote mountain regions historically associated with Chan practice, small numbers of monks and lay practitioners returned to abandoned temples, caves, and hermitages. Some rebuilt structures by hand; others lived with minimal resources, studying classical Chan texts and practicing meditation largely outside formal institutional recognition. This was not a mass movement, nor a public renaissance, but a reappearance of Chan in one of its oldest forms—marginal, decentralized, ascetic, and difficult to see. Field studies and historical documentation confirm that this pattern mirrors Chan’s traditional mode of survival during periods of political constraint.⁵

Today, Chan exists in China in a dual reality. On one level, it is publicly visible through restored monasteries, rituals, and lay participation under state oversight. On another, it persists quietly in small communities and solitary practitioners who emphasize meditation, textual intimacy, and simplicity. Chan in China today is alive, but it is not the confrontational Zen of classical koans, nor the minimalist Zen imagined in the West. It is measured, rooted, cautious, and persistent.

Many qualities Western practitioners associate with Zen—strong emphasis on meditation, independence from institutions, questioning authority—could not openly develop in post-Mao China. Those expressions matured elsewhere. At the same time, Chinese Chan retains something essential: a long memory of impermanence and a lived understanding of how practice survives power. Zen in China today is not a return to the past. It is a continuation shaped by rupture.

Zen in America carries freedom—but also the responsibility to remember what that freedom cost elsewhere. Both forms are authentic. Both are incomplete. Both are still unfolding.

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84103

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