Dr. Toby Larson

Dr. Toby Larson Mental Skills for Peak Performance This is the page for Fit Mind Training.

Fit Mind Training is a company devoted to training and enhancing mental skills for athletic performance, fitness and other performance needs. Using research backed methods I help clients find their way to enhance their overall performances, eliminate mental blocks and find more satisfaction out of their pursuits.

01/27/2026

How I take a client-centered therapy approach to addressing

01/19/2026

The last of the series of how I would help you with ADHD as your therapist.

01/19/2026

Part three of if I were your therapist and you have ADHD.

01/19/2026

Continuation of what I would help you with if you’re my client seeking support for ADHD.

01/19/2026

How I work with ADHD clients.

My #2016 throwback. That was a fun year!
01/17/2026

My #2016 throwback. That was a fun year!

01/08/2026

How to deal with shame

01/08/2026

For former athletes and former military, a somatic therapist and somatic modalities may be more appropriate for you.

01/08/2026

According to research, writing is a great way to process the distracting thoughts in your mind. Why? One reason is that the act of writing and coming up with words for your experience (both the actual description and how it felt) while writing essentially rewires the memory from a chaotic feeling and into a narrative memory. Anyways, it is worth a try if your finding your mind dwelling in ways that you no longer want.

01/06/2026

New Year’s resolutions are neither good or bad. During significant moments, you may be more psychologically open to change that is why New Year’s resolutions can be a good idea if there is something that you’ve been desiring to changing yourself.

It was a great first Monday!
01/05/2026

It was a great first Monday!

01/03/2026

Some thoughts for my skiers and snowboarders, who are entering the competitive part of their season. The three keys I feel are critical to comp day is having a pre-performance routine having a plan for your actual run and have an image of how you should be looking and moving along the course specifically in critical areas.

Address

Salt Lake City, UT
84101

Telephone

+16503025306

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