Full Circle Yoga and Therapy

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United States
Salt Lake City, UT
Full Circle Yoga and Therapy

Full Circle Yoga and Therapy is a unique center for life-transformation that combines evidence-based Regular classes at FCYT are always free to veterans.

Full Circle Yoga and Therapy is a unique center for life-transformation that combines evidence-based therapeutic interventions, yoga, & mindfulness. We have recruited a talented and highly-trained team of therapists, support staff, and independent yoga teachers that is committed to providing our members with a welcoming and fulfilling experience so that each person who comes through our doors can develop a clear path for achieving their desired goals. We are proud to offer affordable and welcoming yoga to the Salt Lake and surrounding areas with drop-in class rates at just $15 per class, 10 class passes for $110, and 5-class passes for $65, with additional discounts for first responders (fire, police, EMT). We offer individual, group, family and couples therapy/counseling and can usually get new clients in within 10 days for an initial consultation.

01/10/2026

Tired of New Year's resolutions that don't stick? Try a values-based approach instead. Check out this month's newsletter for a simple values exploration practice, plus upcoming opportunities to connect. https://mailchi.mp/fullcircleut/january2026

12/29/2025

Join us for our 6 week series ACT for a Better Life beginning Tuesday January 13th at 630pm. 2 hours each week involving Acceptance and Commitment Therapy, mindfulness, and gentle yoga practices.

Bringing all of these wonderful approaches together to address everything from feeling like you’re stuck in a rut to anxiety, depression and more!

12/15/2025

Sarah Mohanavilasam (she/her) is a Certified Social Worker who blends evidence-based therapy with a deep appreciation for nature and human resilience. Originally from the Ozarks of Missouri, Sarah moved to Utah for work and quickly fell in love with the Wasatch Mountains. Her connection to the outdoors continues to shape her therapeutic approach today.

She draws from a range of evidence-based modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), play therapy, and motivational interviewing. Her approach is trauma-informed, strengths-based, and rooted in the belief that every individual holds the wisdom to lead their own healing journey.

Sarah is currently accepting new clients for therapy in Salt Lake City and online throughout Utah. Whether you're seeking support for yourself, your child, or your family, she offers a warm, collaborative space to heal, grow, and move forward with clarity.

Reach out to schedule with Sarah and get to know her better!
https://www.fullcircleut.com/adam-beckstead

Full Circle Yoga and Therapy
1719 S. Main Street
Salt Lake City, UT 84115

Email & phone
fullcircleyogautah@gmail.com
(385) 528-2950

11/27/2025

💚 Shop Small Weekend | Nov 27 – Dec 1 💚

Our doors are open for our full weekend class schedule, plus a Thursday morning Gratitude Practice & Meditation. If you’re craving a moment to pause, we’d love to hold that space with you.

For those of you looking to indulge in some holiday shopping, we also have a variety of specials running Thursday through Monday:

✨20% off class pack purchases (use code ILOVELOCAL online)
✨25% off merch (purchase in-person or by phone)
✨$100 off registration to our next ACT for a Better Life series starting Jan 13th (use code ACTNOW online)

When you choose to shop small, you’re not just purchasing a product or a pass; you’re helping real people continue the work they love. You’re helping us offer safe spaces for healing, community, joy, and belonging.

Don’t forget to check out your other favorite local haunts this weekend and spread the local love.

Thank you for supporting small.
Thank you for supporting local.
Thank you for supporting us.

10/27/2025

🎃 This week's schedule 🎃

We hope you're having a wonderful autumn season. Join us for some mindful practices, connecting with your mind and body this week. 🫶

We welcome everyone and do our best to create an inclusive space - no matter your yoga experience, your age, race, background, gender, faith, orientation, etc.

Monday
🪷 5:45 PM – Revive & Restore w/
🌈 7:00 PM – Q***r & Trans Yoga w/

Tuesday & Thursday
☀️ 9:00 AM – Mindful Morning Yoga w/

Wednesday
🤝 7:00 PM – Yoga for Addiction w/

Friday
✨ 10:00 AM – Elevate & Energize w/

Saturday
🧘‍♀️ 10:00 AM – Mindful Morning Yoga w/

Advance registration (not required, but appreciated) available via the link in our bio or by visiting fullcircleut.com/schedule. Drop-ins are always welcome. Regular weekly practices are always complimentary to veterans.

10/23/2025

Join us Thanksgiving Day at 9:00 am for a grounding practice to honor our lived experiences, savor the present moment, and cultivate gratitude toward self and community.

This Gratitude Practice blends mindful movement, community sharing, and restful yoga nidra. Led by Alysha Rose () and Steve Jones (), this gathering will offer space to reflect, connect, and find peace. Let’s create a morning filled with gratitude, joy, and love.

No prior yoga experience? No worries—this practice is for EVERYONE.

Attendance is by donation ($15 suggestion), class credit, or membership.

www.fullcircleut.com/events

10/22/2025

Join Alysha () on Tuesday & Thursday mornings at 9:00 AM for Mindful Morning Yoga!

Mindful Morning Yoga is an invitation to connect with yourself and your body through intention setting, meditation, breathwork, and physical yoga practice. Movement in this class follows a gentle, Hatha-based structure that places YOU, the student, first and foremost.

All experience levels are enthusiastically welcome to join. Students of all backgrounds will find our space to be a supportive environment that celebrates who each of us are both individually and collectively as a community. We strive to ensure that everyone who spends time at Full Circle Yoga & Therapy feels seen, heard, and valued.

Drop-ins are always welcome. Register in advance via 🔗 in our bio & online at fullcircleut.com/class-schedule.

10/20/2025

🍃 This week's schedule 🍃

Join us for a lovely week of yoga and mindfulness, including our monthly sound bath on Saturday night! 💚

We welcome everyone and do our best to create an inclusive space - no matter your yoga experience, your age, race, background, gender, faith, orientation, etc.

Monday
🪷 5:45 PM – Revive & Restore w/
🌈 7:00 PM – Q***r & Trans Yoga w/

Tues & Thurs
☀️ 9:00 AM – Mindful Morning Yoga w/

Wednesday
🤝 7:00 PM – Yoga for Addiction w/

Friday
✨ 10:00 AM – Elevate & Energize w/

Saturday
🧘‍♀️ 10:00 AM – Mindful Morning Yoga w/
🕉️ 5:00 PM - Sound Immersion w/ & .yoga_

Advance registration (not required, but appreciated) available via the link in our bio or by visiting fullcircleut.com/schedule. Drop-ins are always welcome. Regular weekly practices are always complimentary to veterans.

10/06/2025

🍂 This week's schedule 🍂

Let's get together for mindfulness, yoga, and community connection.

We welcome everyone and do our best to create an inclusive space - no matter your yoga experience, your age, race, background, gender, faith, orientation, etc.

Monday
🪷 5:45 PM – Revive & Restore w/
🌈 7:00 PM – Q***r & Trans Yoga w/

Tuesday
☀️ 9:00 AM – Mindful Morning Yoga w/
💚 6:30 PM – ACT for Life 8 week series begins w/ &

Wednesday
🤝 7:00 PM – Yoga for Addiction w/

Thursday
☀️ 9:00 AM – Mindful Morning Yoga w/

Friday
✨ 10:00 AM – Elevate & Energize w/

Saturday
🧘‍♀️ 10:00 AM – Mindful Morning Yoga w/

Advance registration (not required, but appreciated) available via the link in our bio or by visiting fullcircleut.com/schedule. Drop-ins are always welcome. Regular weekly practices are always complimentary to veterans.

09/28/2025

🍂 This week's schedule 🍂

We'd love to see you in our studio and be part of making your week a great one. 🫶

We welcome everyone and do our best to create an inclusive space - no matter your yoga experience, your age, race, background, gender, faith, orientation, etc.

Monday
🪷 5:45 PM – Revive & Restore w/
🌈 7:00 PM – Q***r & Trans Yoga w/

Tuesday & Thursday
☀️ 9:00 AM – Mindful Morning Yoga w/

Wednesday
🤝 7:00 PM – Yoga for Addiction w/

Friday
✨ 10:00 AM – Elevate & Energize w/

Saturday
🧘‍♀️ 10:00 AM – Mindful Morning Yoga w/

Advance registration (not required, but appreciated) available via the link in our bio or by visiting fullcircleut.com/schedule. Drop-ins are always welcome. Regular weekly practices are always complimentary to veterans.

09/21/2025

💚💛 This week's schedule 🧡❤️

🍂 Hello autumn! Let's enjoy some great practices together as we experience this seasonal change, including month's sound bath Saturday evening!

We welcome everyone and do our best to create an inclusive space - no matter your yoga experience, your age, race, background, gender, faith, orientation, etc.

Monday
🪷 5:45 PM – Revive & Restore w/
🌈 7:00 PM – Q***r & Trans Yoga w/

Tuesday
☀️ 9:00 AM – Mindful Morning Yoga w/

Wednesday
🤝 7:00 PM – Yoga for Addiction w/

Thursday
☀️ 9:00 AM – Mindful Morning Yoga w/

Friday
❇️ 10:00 AM – Elevate & Energize w/

Saturday
☀️ 10:00 AM – Mindful Morning Yoga w/
🕉️ 5:00 PM - Sound Immersion w/ & .yoga_

Advance registration (not required, but appreciated) available via the link in our bio or by visiting fullcircleut.com/schedule. Drop-ins are always welcome. Regular weekly practices are always complimentary to veterans.

09/18/2025

Join Steve () & Alysha () for a special 8 week series event!

Discover a path toward lasting growth, emotional balance, and purposeful living in this
8-week series that blends the grounding practices of yoga with the proven tools of Acceptance and Commitment Therapy (ACT).

Each week, we’ll come together for a gentle, trauma-informed yoga practice designed to calm the nervous system, ease anxious thoughts, and support emotional well-being.
Paired with guided reflection, supportive group discussions, and take-home practices, this series offers practical skills to help reduce stress, lift mood, and create lasting resilience.

You’ll learn how to:
*Connect more deeply with what matters most to you
*Accept life’s challenges with compassion and flexibility
*Release patterns of self-criticism and beliefs that feed anxiety or depression
*Build daily practices that foster peace, presence, and joy

Whether you’re looking to find relief from anxiety or depression, or simply want to live with more clarity and intention, this group provides a supportive community where movement, mindfulness, and evidence-based strategies combine to help you step into the life you want to create.

Tuesdays, 6:30 PM - 8:00 PM
Oct 7th - Nov 25th
$399 Per Person (payment options available)
🔗 bit.ly/actforlife

Address

1719 S Main Street
Salt Lake City, UT
84115

Telephone

+13855282950

Website

http://www.fullcircleut.com/

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