Christy Kobe, LCSW, CCTP, SLC Therapist at Christy Kobe PLLC

01/31/2026

As a Salt Lake City therapist, I care deeply about the skills, integrity, and heart that clinicians bring into their work. I pay attention to how therapists talk about people’s struggles, how they understand complexities, and how they hold space for growth without rushing or fixing. When I meet a clinician who brings curiosity, genuine compassion and “walking the talk” as we call it into the therapy room, I want you to know about them.

So, I’m honored to introduce Wendy Jensen, LCSW, a Certified Eating Disorder Specialist, Founder of Inside Wellness, and a therapist with over 20 years of experience helping college-aged adults and women of all ages to heal their relationships with food, body image, and, in turn, healing their relationship with themselves.

Read article on my website blog. LINK IN BIO.

01/29/2026

If you need professional support, please reach out here:

https://christykobe.com/contact-slc-therapist

01/28/2026

01/15/2026

On sorrowful days, many parents and caregivers are searching for ways to support their children as they hear about violence and traumatic events in the news. We’ve gathered trusted guidance and reputable resources to help you have age-appropriate, supportive conversations that can reduce fear and build a sense of safety. Visit our website to read Talking With Children About Violence in the News: Guidance for Parents and Caregivers and find tools to support your family during difficult times: https://namimn.org/talking-with-children-about-violence-in-the-news-guidance-for-parents-and-caregivers/

Via Early Risers Podcast

01/09/2026

As a Salt Lake City therapist, I often work with people who are quietly carrying the weight of caring for others. In this spotlight, I introduce family caregiver coach and planner Isabel Melgarejo of Tum Coeur.

Isabel supports family caregivers in creating sustainable plans, having difficult conversations, and prioritizing self-care without guilt. If you are caring for a loved one and feeling overwhelmed, this collaboration offers support that meets you where you are.

Read more: https://christykobe.com/blog-slc-therapist/slc-therapist-christy-kobe-lcsw-introducing-caregiver-coach-isabel-malgarejo

As a SLC therapist, I often work with people who are quietly carrying the weight of caring for others. Here, I introduce family caregiver coach and planner Isabel Melgarejo who supports family caregivers in creating sustainable plans, having difficult conversations, & prioritizing self-care with

01/07/2026

What would you have done if you lived in N**i Germany? What you are doing today about the American Gestapo ICE may reveal the answer.

An American citizen was killed today in Minneapolis while exercising her First Amendment Rights of free speech, the right to assemble and the right to protest by an American Gestapo ICE agent. This is completely unacceptable.

If you’re wondering what you can do to stop this American Gestapo, please what this “Short”, a video from a constitutional law professor who explained that we can do a LOT to stop ICE from doing what they are doing (much of which the are being allowed to do because they are exploiting existing loopholes) by getting Congress to pass a law that requires ICE agents to do all of the following:
1-have a warrant, even in cases where they believe the person may try to flee
2-identify themselves
3-prohibit them from wearing masks
4-prohibit them from stopping people on the basis of racial profiling

I’ll share a link in the comments where you can look up your federal senators and representatives to contact them. Feel free to copy and paste my demands in what you are urging them to do as their constituents, and feel free to share this post!

professor and Bloomberg Opinion columnist Noah Feldman says nothing has been more upsetting to our collective understanding of how America work...

01/06/2026

As a Salt Lake City therapist, I often work with people who are quietly carrying the weight of caring for others. In this spotlight, I introduce family caregiver coach and planner Isabel Melgarejo, founder of .

Isabel supports family caregivers in creating sustainable plans, having difficult conversations, and prioritizing self-care without guilt. If you are caring for a loved one and feeling overwhelmed, this collaboration offers support that meets you where you are.

Read more on my blog. LINK IN BIO.

01/06/2026

As a Salt Lake City therapist, I often work with people who are quietly carrying the weight of caring for others. In this spotlight, I introduce family caregiver coach and planner Isabel Melgarejo of Tum Coeur.

Isabel supports family caregivers in creating sustainable plans, having difficult conversations, and prioritizing self-care without guilt. If you are caring for a loved one and feeling overwhelmed, this collaboration offers support that meets you where you are.

Read more on my blog. LINK IN BIO.

01/06/2026

We live in a society and a world with so much polarization, division and disconnection, one where we often define ourselves and others more by our differences than by what we have in common.

I have witnessed and heard a great deal from people about their most painful and vulnerable and difficult experiences that has led me to believe that healing our culture, our relationships, ourselves and our world is going to require us to develop deeper, more genuine empathy, compassion, and connection with others.

One of the simplest ways I’ve found that people can begin to increase this needed empathy and compassion for other people and to increase connection and heal divides with other people is gaining a deeper understanding of another’s lived experiences.

As researcher and author Dr. Brene Brown says, “People are hard to hate close up. Move in.”

One way to move in and get to know others better is by listening to the lived experiences of others in their own words.

So, I decided to write this post and compile a list of some of my favorite memoirs and biographies for anyone who is interested in deepening their understanding of the lived experiences of another person who they perceive as different from them.

I’ve read and added several new ones in recent months. I’d love to hear what you think of them after youve read any of them!

https://christykobe.com/blog-slc-therapist/empathy-and-connection-pathway

Are you worried about the division in our world? Are you worried about the disconnection in our world? Are there divisions or disconnections from others that you want to heal? Do you want to feel more connection to others?

01/03/2026

I’m scheduling 45 minute phone consultations with anyone who would like to explore therapy for themself in 2026.

I specialize in helping sensitive, progressive, perfectionistic, and high-achieving women who are stressed, overwhelmed and afraid they’re about to break. My approach is grounded, compassionate, and centered around helping you open space for kindness, curiosity, and deep healing—the kind of healing that doesn’t just “manage symptoms” but transforms the way you relate to yourself and the world. I blend body-based, nervous system work with emotionally focused, trauma-informed therapy to help you not just cope, but feel calm, clear, confident, and grounded again. In short: I help you come back to yourself.

Are you or someone you care about looking for this type of transformative therapy in-person in the Salt Lake City, Utah, U.S. area or online via telehealth video sessions anywhere in Utah?

Looking for a compassionate SLC therapist or an EMDR Therapist Utah? I provide trauma therapy and relationship therapy, for perfectionistic, high achieving, progressive, women in SLC, UT and across Utah. You don’t have to navigate this alone. I would love to partner with you in your healing journe...