Wasatch Front Physical Therapy - Ryan Hamic, PT

Wasatch Front Physical Therapy - Ryan Hamic, PT 📍 Salt Lake City PT
⛷️ Outdoor adventurer
👉🏻 Back & neck pain, headache, sports-related injuries

01/30/2026

Last time we talked tendonITIS... now let's talk tendonOSIS. This is basically what happens when that irritation has been going on way too long.

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01/29/2026

Let's chat about tendonitis... fancy word for saying inflammation in a tendon. If this sounds like something you're dealing with right now, stop in and see me. We can work through some options for getting you feeling better pretty quickly! 💪

01/25/2026

Hitting your head can be quite scary (and painful). Here are some of the indicators that what you're dealing with is a concussion. If you have any of these, or feel like something just isn't quite right, please go get checked out! Ideally, as soon as possible.

Have you ever had a concussion? What was your experience?

01/24/2026

How many sets and how many reps should you be doing? Well first of all, it depends on your goals. BUT... if your PT told you "hey, just do 3 sets of 10 for all of your exercises," well, that's not necessarily the best thing for you. Here's what I typically recommend for my patients 💪

01/21/2026

If you could only buy ONE piece of exercise equipment, what would you choose? Here's my answer 💪

01/19/2026

Is your training actually hurting you in the long run? It's possible. Here's how I guide my patients to think about their training, and how they're feeling, to determine if they're doing more bad than good. And as always, if you have specific questions about your scenario or training program, come see me!

WasatchFrontPT.com

01/16/2026

How does your nervous system (like your brain and nerves) impact recovery when we're dealing with muscles and bones? It actually plays a BIG role! Here's a general overview of what I mean. And if you have more specific questions about how this works, or the nervous system's role within a specific injury or recovery process, I'd be happy to chat with you about that!

01/13/2026

“I don’t have time to do my home exercises.” I hear this a lot, and I get that life is busy. But...that’s why we start small and build habits that actually fit your day. The truth is: progress only happens when you make space for it.

01/11/2026

No gym? No problem. There are so many great exercises that you can do right from home, with little or absolutely no equipment. Here's one of my favorites that you can do with only your couch!

If you're interested in finding an at-home routine that helps you meet your goals, come see me at WasatchFrontPT.com

01/10/2026

If you're starting your fitness journey in 2026... here's something you should know 👊🏼

01/07/2026

Have you ever heard the term "kinetic chain"? There are a lot of terms like this thrown around nowadays, specifically on social media, that can be pretty confusing if you don't know what they mean. Here's a walkthrough of the kinetic chain and how it applies to exercise or movement in general. What other exercise terms have you heard that are in need of an explaination? 💪

01/05/2026

To run outside, or to run on the treadmill... it's a good question! They might look the same on your smartwatch, but your body experiences them very differently. Here's what I mean 🏃

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