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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Bariatric Medicine Institute

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Salt Lake City, UT
Bariatric Medicine Institute

www.BMIUT.com Information posted on this page or available via links is general information for educational purposes only.

The Bariatric Medicine Institute (BMI) provides patients with a range of surgical and medical weight loss solutions tailored to each individual client. In addition to Surgical and Medical Weight loss solutions BMI offers exercise classes, Yoga classes, customized nutritional programs, educational seminars and access to an expert staff of providers and staff to help you achieve your goals and live a happier, healthier life. For patients seeking a surgical weight loss solution, BMI’s physicians bring decades of experience and the most advanced technology available to get patients on the road to recovery as soon as possible. With convenient satellite locations across the Wasatch Front in addition to a main office adjacent to Salt Lake Regional medical Center in downtown Salt Lake City, BMI provides patients with a convenient and committed path to weight loss. Disclaimer: This content on this page is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. It is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. BMI Utah is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site.

03/05/2026

Mark your calendars for this month’s support groups!

02/25/2026

Tip Tuesday: When you are offered unhealthful food choices, don’t be afraid to say, “No!” People often want to bake for you and offer you treats. It is hard to be rude and say no, especially to something that looks so tempting, but practice tactful ways to say no and hopefully explain why you can’t indulge, so these same people won’t keep offering you temptation.

02/17/2026

Tip Tuesday: Many food manufacturers add sugar to nearly everything, even products where it is unnecessary. Read the food labels and look for products without added sugar.

02/10/2026

Tip Tuesday: Oily fish like salmon is incredibly healthy. It is also very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients. Fish, and seafood in general, supplies a significant amount of iodine. This nutrient is necessary for proper function of the thyroid, which is important to keep the metabolism running optimally. Studies show that a huge number of people in the world aren't getting all the iodine they need. Salmon is also loaded with Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease. Mackerel, trout, sardines, herring and other types of oily fish are also excellent

02/05/2026

Join Dr. Cottam for a support group this Friday night at 5:00 PM MST. He will be available to answer any of your questions.

02/03/2026

Tip Tuesday: Manage your portion size. Some ways to accomplish this include using a smaller plate, focusing on eating slowly and savoring every bite, pre-proportioning snacks in small containers, or splitting an entrée or just ordering a side when you’re at a restaurant.

01/27/2026

Tip Tuesday: Along your weight loss journey, focus on small, consistent changes – such as reducing your calorie intake by 100 to200 calories a day, walking an extra 10 to 15 minutes, using a smaller plate, or drinking more water. Small daily behavioral shifts can be more effective than drastic unsustainable changes.

01/20/2026

Tip Tuesday: Before you eat anything, ask yourself, ”Is it worth the calories?” We often eat things mindlessly without really deciding if the food will really satisfy us or if we will enjoy it enough to justify the calories. Just being mindful with this question will help you make better choices.

01/13/2026

Tip Tuesday: When you set goals for the new year, try to make them SMART. Be specific with what you want to accomplish such as, “Stop eating white flour.” Have a way to measure the goal such as keeping a food journal to check your progress. Make sure you spell out ways you can achieve the goal such as, “Instead of cereal in the morning, I’ll eat eggs.” Make sure you actually care about the goal and that it is realistic. And finally, set a time., so you can have a specific time to measure progress such as, “Stop eating white flour for two weeks.”

01/06/2026

Tip Tuesday: Tracking your food intake and physical activity has been proven to help in managing your weight. With tracking, your awareness of your food intake and physical behaviors is increased. You can do this on a mobile app or just keep a small notebook with you and write things down.

01/05/2026

Congratulations to Sandy Dellow. She had a SADI-S in August of 2024. 16 months out, she has gone from 256 pounds to 123 pounds. She now wears a 4/6 in pants, small shirts, and even her shoe size is smaller. She goes to the gym 3 to 4 times a week and does both cardio and weights. She has a walking pad she uses while working at a stand up desk at home for typically 45 mins a day, Monday through Friday. Her migraines are gone and she doesn’t have to use arthritis medication anymore because all the weight is off her knees. Her life has changed even more since starting hormone replacement therapy with BMI of Utah. She claims. “I am loving this journey.” Way to go, Sandy! Keep up the good work!

Address

1046 E 100 S
Salt Lake City, UT
84102

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+18017462885

Website

http://www.BMIUT.com/

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