
06/18/2024
Tip Tuesday: If you are not a lover of going to the gym, many alternatives are cheaper and less crowded. Taking a walk or a hike in the cooler, beautiful mountains is a great option. You can take online classes or do lunges, crunches, and sit-ups in your living room. Tracy at BMI Utah offers a short at-home workout each month on our Facebook Support Group as well. No matter what you do, try to add some exercise to each day.