Coach Parker Fitness

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Salt Lake City, UT
Coach Parker Fitness

Parker J Burns I am a personal trainer and strength coach based out of Salt Lake City, Utah. Paul Daniels.

I help people reach their health and fitness goals through strength, conditioning, and a healthy relationship with food. My services are provided through Utah Fitness Institute alongside PhD.

12/08/2018

We are what we continually do.
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The body and mind continually changes depending on our actions. When we train strength, we get stronger. When we eat healthier, we get healthier. The opposite is true as well. When we are sedentary, things slow down and we weaken.
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It’s important to take things gradual. If we start training everyday, eating perfectly prepared meals, and being active all at once, it can be too much and we fail. Failure can create doubt. And doubt creates fear which holds us back from reaching our potential.
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Starting small makes things manageable. Going for a walk. Making a healthy dinner. Going to a group class once a week. It gives you victories everyday, which inspires confidence instead of doubt. Our bodies repair and rebuild stronger, and more resilient. Those steps become easy and habitual, which gives way to more healthy actions.
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Rome wasn’t built in a day, and neither is strength and health. Start slow, and don’t stop.
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12/02/2018

When it comes down to it, eating like an adult solves 90% of the problem with dieting. All too often I find clients who eat sweets and high calorie diets and want the results without the work. Learn how to cook. Take steps to eat more vegetables and lean proteins. Most people know how to eat better, they just refuse to do it.
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With the holidays coming up, make an effort to make better choices day to day so you can enjoy the holiday meals guilt free.
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on eating habits. 😎

11/22/2018

A Happy Thanksgiving to you are yours!!!
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11/17/2018

A great way to raise money for an amazing organization, and a chance to win high quality gear. $25 a ticket, and the proceeds will be donated to Labs for Liberty!
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At our 2018 fall expo we will be raffling prizes for a non-profit that supports the physically disabled with service dogs at no cost. has graciously donated a set of D-SS Pro lights, the same lights Kurt runs on his taco, if you want to purchase a raffle today-PayPal $25 per ticket to paypal@labsforliberty.org each $25 donation will count as one ticket for our drawing, there is no limit to the amount you enter. All proceeds will go directly to Labs for Liberty. Tonight at our charity dinner we will draw live on IG the winner at 7:30 PST Good luck and thank you for your support!

11/15/2018

Practice.
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Picked up the Raptor shears, and tried them out on .lipio. It looks a bit funny because I was trying not to cut his cardigan underneath.
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Don’t let an emergency be the first time you use your equipment. Practice. Mess up and learn from it.
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11/12/2018

Today I had the amazing opportunity to take part in the Tactical Combat Casualty Care (T-CCC) course. The course was taught by an 18 Delta Ranger, and covered what to do and how to respond to a variety of traumas.
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Day to day, I train people, and I train dogs. I have used my IFAK on pups more than humans, and thankfully my clients have only needed the occasional bandaid. I hope to never have to use the knowledge I gained today, but I am so thankful I have it in case I ever have to.
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My clients, friends, family, pups and community matter to me. Tragedies happen, as we have seen, all to often. I train so that I can play my part, both physically and medically.
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Thank you to and for today. The world is safer today because of you.
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11/09/2018

This week I have been using the pillow, and the results have been amazing. I track my sleep using and it is showing a 17% increase in sleep quality since I started using Spry.
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I am a back sleeper, and pillows have been the hardest factor to nail down for me. These are definitely unique, and have taken some time to get used to. If you struggle with pillow support, Spry is worth a shot.
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Also, they have graciously offered 25% off using CoachP25 at checkout. Check them out, and let me know what you think!
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11/07/2018

Now that I have finished up the NASM CPT, I am taking some time with the 5 day course from .
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This course addresses sexual harassment and assault in the fitness industry, which has been swept under the rug for far too long. For quite some time, the majority of my clientele have been women. I have coached women’s lacrosse, taught women’s only kettlebell classes, as well as group classes that were consistently 90% women. Statistically I have worked with hundreds of sexual assault victims, and some have even confided that information with me. This isn’t a theory or a question. It’s a cold, hard fact that sexual assault exists in our industry.
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Even with all that experience with female clients, there are areas that I can improve. There are perspectives I can gain from a woman’s point of view, that I can’t gain on my own. It’s having the humility to recognize where you’ve messed up, and how to do better moving forward.
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Coaches like and the hundreds of coaches like her are leading the way in making the fitness industry a safe and supportive environment for women, and I am happy to be learning from them.
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11/05/2018

When you lose a bunch of weight, you have to buy new pants. Mike here brought in a bunch of his old pants that don’t fit anymore, and donated them to the Holiday Strong clothing drive.
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On top of losing pounds of weight, Mike has gone from a 44 inch waist down to a 40. Consistency, proper dietary intake and exercise can have amazing results on the scale and the waistline.
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If you have some clothes that don’t fit anymore, give them to charity! All donations will be taken to the Boys and Girls Club of America.
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Happy Holidays!!!
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11/04/2018

Josh is doing amazing things for the veterans here in Salt Lake City. Show them some love!

11/03/2018

The HOLIDAY STRONG clothing drive is up and running! For the whole month of November, Coach Parker Fitness and Utah Fitness Institute will be collecting clothing and essentials for the Boys and Girls Club.
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This idea comes from and is the perfect way to clear out your closet, and give back to your community.
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If you would like to donate, feel free to schedule a time to drop it off!
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Address

2020 S 700 E
Salt Lake City, UT
84105

Telephone

+14352156348

Website

http://www.coachparkerfitness.com/

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