Journease, 355 north 300 west, Salt Lake City, UT (2026)

02/24/2025

At Journease, we prioritize ethical, high-quality care in our ket*mine-assisted therapy. Our experienced providers personalize treatment plans to support your unique healing journey. We believe that ket*mine serves as a catalyst for change, and its effects are most beneficial when paired with a supportive therapeutic relationship, integration, and therapy.

Our comprehensive approach includes medical and psychiatric evaluations, preparation sessions, medicine sessions, and integration therapy. We also offer additional healing services, such as bodywork and integrative medical services, to enhance your wellness journey.

Begin your journey with a phone consultation or schedule your medical evaluation today.

02/17/2025

Expand your knowledge in psych*delic support with our upcoming Psych*delic Sitter and Harm Reduction Training!

Details:
Dates: March 5-9, 2025
Location: Journease Office, 355 N 300 W Ste 1, Salt Lake City, UT 84111

This training is designed for individuals interested in learning about psych*delic treatment, safety, and ethics, especially those who are not currently licensed therapists or medical providers but wish to support others in their healing journeys.

Enhance your skills and join a community dedicated to ethical psych*delic support. Limited spots are available. Apply now to secure your place!

02/12/2025

Struggling with Seasonal Affective Disorder (SAD) or other mental health challenges this winter? Join our S.A.D. General Ket*mine Group Treatment to address root causes and find healing in a supportive group setting.

Details:
Dates: February 18th, 20th, 25th, and 27th
Time: 3:00 PM – 5:00 PM
Location: 355 N 300 W Ste 1, Salt Lake City, UT 84103

Our program includes individual medical and psychological evaluations, group preparation sessions, four group ketamine sessions, and group integration. Optional add-ons like B12 injections and 5NP ear acupuncture are available during some sessions.

This group is open to individuals seeking treatment for depression, anxiety, trauma, and other mental health struggles. After evaluations, we'll determine the safety and appropriateness of each participant for the group treatment.

Take a step towards healing and join us this February. Limited spots are available. Sign up now!
For more information and to register, visit our website.

*mineTherapy

02/07/2025

🌟 Join us for our upcoming Ket*mine 101 Training! 🌟

This experiential course is designed for licensed medical providers and therapists eager to learn ethical ket*mine therapy practices.
Details:
Dates: March 5-9, 2025
Location: Journease Office, 355 N 300 W Ste 1, Salt Lake City, UT 84111

Enhance your skills and expand your practice with this comprehensive training. Limited spots are available. Apply now to secure your place!

For more information and to sign up, visit our website.

*mineTherapy

02/04/2025

❄️ Feeling low as the days grow shorter? It could be more than just the "winter blues." Seasonal Affective Disorder (SAD) is a form of depression triggered by seasonal changes, most commonly in fall and winter. ❄️

🌥 Signs of winter-onset SAD include:
Feeling Fatigue
Lack of Motivation
Changes in Sleep
Changes in Appetite
Physical Pain +Aches
Brain Fog
Trouble Concentrating
Decreased Labito
Feelings of Saddness
You May Cry More

✨ Don't let the season dim your light—take proactive steps and prioritize your mental well-being today! We have a ket*mine group, check out the link in bio for more info.

02/03/2025

Feeling down as the days get shorter? It might be more than just the "winter blues." Seasonal Affective Disorder (SAD) is a type of depression that occurs with seasonal changes, typically in the fall and winter months.

Symptoms specific to winter-onset SAD, sometimes called winter depression, may include:
✨ Oversleeping
✨ Appetite changes, especially a craving for foods high in carbohydrates
✨ Weight gain
✨ Tiredness or low energy
✨ Depression, feelings of hopelessness

If these symptoms sound familiar, know that you're not alone, and effective treatments are available. Consult with a healthcare professional to explore options like light therapy, medication, or counseling.

Don't let SAD dim your light. Reach out for support and take proactive steps to manage your mental health this season.

01/30/2025

🌞 Understanding Seasonal Affective Disorder (SAD) 🌞

As the seasons change, some individuals experience significant mood shifts known as Seasonal Affective Disorder (SAD). This condition is characterized by recurrent depressive episodes that occur at specific times of the year, typically during the fall and winter months when daylight hours are shorter.

Managing and Treating SAD:
Effective treatments for SAD include light therapy, which involves exposure to bright light to compensate for reduced sunlight, and cognitive-behavioral therapy (CBT) to address negative thought patterns. In some cases, antidepressant medications may be prescribed. Additionally, lifestyle modifications such as spending time outdoors during daylight hours, engaging in regular physical activity, and maintaining a balanced diet can help alleviate symptoms.

If you or someone you know is experiencing symptoms of SAD, it's important to seek professional help. Early intervention can lead to effective management of the condition, allowing individuals to maintain a better quality of life throughout the changing seasons.

*Disclaimer: Always consult with a healthcare provider for an accurate diagnosis and personalized treatment plan.

01/24/2025

🌟 Meet the Compassionate Team Behind Journease 🌟

At Journease, our mission is to provide ethical, high-quality, and community-based care. Our dedicated professionals bring extensive experience and a holistic approach to support your healing journey.

👩‍⚕️ Dr. Stephanie Lyn Coleman, MD, MPH
With over 7 years of experience in ket*mine therapy and integration, Dr. Coleman is a board-certified physician trained in both Western and Eastern healing modalities. She is a member of the Psychedelic Medicine Association and the American Society of Ket*mine Physicians, Psychotherapists, and Practitioners. Her commitment to safety, ethical care, and education has facilitated thousands of healing journeys.

👩‍💼 Morgan Gonzales, LCSW
Morgan is a licensed clinical social worker with a holistic approach to therapy, creating safe spaces for exploration and healing. She holds a master's degree from the University of Denver with an emphasis in family structure therapy and a trauma certificate. Morgan has extensive experience in trauma-informed psychotherapy, Internal Family Systems, Cognitive Behavioral Therapy, and is a passionate ally for the LGBTQIA+ community.

Together, Dr. Coleman and Morgan Gonzales lead Journease with a shared vision of integrating Western and holistic medicine to empower individuals on their healing paths.
💬 Ready to embark on your journey to wellness? Contact us today to learn how our experienced team can support you.

01/22/2025

We have two separate training opportunities happening from March 5-9th. Our first Ket*mine 101 Training is designed for licensed therapists and medical providers eager to learn how to practice ethical ketamine therapy. This experiential training covers the history, pharmacology, and clinical applications of ket*mine, along with treatment protocols and integration techniques.

We also have our Harm Reduction Training for those without professional medical or therapy licenses who want to learn more about harm reduction and how to work in this space. 🎓💡 This immersive training is designed to deepen your understanding of harm reduction, ket*mine’s history, preparation and integration for medicine experiences, and how to safely and ethically empowering clients through transformative experiences. ✨

Spaces are limited, so secure your spot today!
www.myjournease.com/events

01/21/2025

Depression can profoundly impact daily life, and traditional treatments don't always provide relief. Emerging research shows that therapies utilizing non ordinary states of consciousness show promise as alternative treatments for treatment resistant depression.

✨ Potential Benefits:
Rapid Symptom Relief: Some patients experience significant improvement in depressive symptoms within hours to days after treatment.
Safety Profile: When administered in controlled medical settings, integrative medicine therapy is generally safe and well-tolerated.

🚨 Considerations:
Side Effects: Potential side effects include dizziness, nausea, and vomiting, which are typically mild and transient.
Treatment Plan: A comprehensive approach, including integration therapy, is essential for sustained benefits.

For those seeking alternatives to traditional depression treatments, integrative medicine therapy offers a new avenue of hope. Consult with healthcare professionals to determine if this approach aligns with your needs.

Disclaimer: Always seek advice from qualified healthcare providers before starting new treatments.

Read more: www.myjournease.com/blog

01/17/2025

At Journease, we’re here to support your journey to better health and deeper healing. Explore our wide range of innovative and holistic services designed to care for your mind, body, and soul:

💆‍♂️ Individual Therapy
Personalized care plans to address your unique health needs and empower long-term wellness.

🤝 Group Therapy
Healing in community—experience growth, connection, and support with others on a similar journey.

🎓 Trainings for Medical Professionals and Therapists
Learn cutting-edge techniques and practices for safe and effective medicine therapy. Ideal for healthcare providers and practitioners.

📚 Harm Reduction Training
Gain the skills to support others through non-ordinary states of consciousness. Join us in fostering a community of informed and compassionate guides.

🧠 Stellate Ganglion Nerve Blocks
An innovative treatment to help reset the sympathetic nervous system to help manage symptoms of trauma, anxiety, depression, and more.

👂 5NP Ear Acupuncture
This specialized technique targets key points in the ear to promote relaxation, reduce stress, and support overall well-being.

💉Nutritional Injections
May boost energy, immunity, and overall vitality with expertly administered nutrient therapies.

Whatever your path to health, we’re here to guide you every step of the way. Ready to transform your health? 💬 Drop a 💚 in the comments or DM us to learn more about these services!

01/15/2025

💖 Empower Your Healing Journey: Women’s Booster Group 💖

Discover a safe and supportive space to heal, connect, and transform. Our Women’s Group Booster is designed to help you explore your inner self, release emotional burdens, and rediscover balance.

✨ Why Join This Event?
✔ A compassionate, women-centered environment.
✔ Group therapy for deep healing.
✔ Integration support to help you process and grow.
✔ Connect with like-minded women on their healing journeys.

🌸 What You Get?
Preparation video required prior to session
Two hour group medicine session
Group integration

🌿 Whether you’re seeking relief from stress, anxiety, depression, or past trauma, this group booster offers a powerful path to healing and self-discovery.

🗓 Reserve Your Spot Today!

Spaces are limited to ensure a safe, intimate experience. DM us or visit our website for details!

Journease

02/24/2025

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