Woodruff Health & Wellness

Woodruff Health & Wellness Website: woodruffhealthwellness.org

🥗 CGM Insight Day Many people are shocked to learn: “Healthy” foods spike their glucose.There is no universal perfect di...
01/13/2026

🥗 CGM Insight Day

Many people are shocked to learn:
“Healthy” foods spike their glucose.

There is no universal perfect diet - there is a perfect diet for YOU.

CGMs help you find it.
đź“ž 801-923-4373 to get started.

🍭 Sugar ≠ evil—but timing matters. Eating sugar alone = spike Eating sugar after protein/fiber = smoother responseThis i...
01/10/2026

🍭 Sugar ≠ evil—but timing matters.

Eating sugar alone = spike
Eating sugar after protein/fiber = smoother response

This is about strategy, not restriction.
Education > guilt.

01/07/2026

I’ll be wearing a CGM this month!
� I’ll be sharing:�• Meals�• Workouts�• Stress days�• Sleep patterns
…and how they impact my blood sugar.

Because health isn’t about perfection, it’s about awareness!

Would you like CGM check-ins?
�❤️ Like this post if YES.

Want to stop guessing and start understanding your body?Continuous Glucose Monitors (CGMs) give you real-time insight in...
01/05/2026

Want to stop guessing and start understanding your body?

Continuous Glucose Monitors (CGMs) give you real-time insight into how your blood sugar responds to the foods you eat—so you can identify inflammatory spikes and personalize your nutrition instead of following one-size-fits-all advice.

This is data-driven health, not trends.

Limited CGMs available through my office.
đź“ž Call or message to secure yours.

01/01/2026

✨ January Focus: Inflammation & Blood Sugar Balance ✨

At Woodruff Health & Wellness, we’re starting the new year with intention. This month, our focus is on inflammation—what drives it, how it impacts our health, and most importantly, how we can reduce it for good.

One of the most powerful (and often overlooked) ways to manage inflammation is by monitoring and supporting healthy blood sugar levels. Blood sugar swings can quietly fuel inflammation, fatigue, hormone imbalance, and more.

To help educate and empower you, I’ll be using a Continuous Glucose Monitor (CGM) this month as a teaching tool—sharing real-time insights, patterns, and practical takeaways you can apply to your own life. My goal is to make this information approachable, actionable, and supportive for everyone. 💛

🌿 January Challenge 🌿
We want YOU involved!
Throughout the month, share ways you decrease inflammation—whether it’s nutrition, movement, stress management, sleep, or blood sugar–friendly habits.

➡️ Post your tips, tag , and join the conversation!

🎉 Challenge Prize 🎉
At the end of the month, one participant will win a two-pack of CGMs, with each sensor lasting 15 days—an amazing opportunity to learn more about your body and how your lifestyle impacts your health.

Let’s learn, grow, and heal together this January. I’m so excited to dive into this with you! ✨

12/31/2025

Wrapping up a full month of regenerative medicine education — and preparing for a healthier, stronger, more aligned 2026.

Your healing journey is powerful. Let’s continue it together.

This month, we’ve explored the incredible benefits of Ozone and PRP therapies, shared patient success stories, and highlighted ways to support your body naturally.

We also completed our Monthly Joy Challenge — posting or sharing something that brought us joy each day. From small victories to moments of laughter and gratitude, this challenge reminded us that wellness isn’t just physical — it’s mental, emotional, and spiritual too.

A heartfelt thank you to all our followers, patients, and clients for an amazing 2025. Your trust, engagement, and dedication to wellness inspire us every day. We’re excited to continue this journey with you into 2026!

As we step into the new year, let’s carry forward:
âś” Consistent self-care and regenerative practices
âś” Mindful movement and recovery
âś” Daily moments of joy and gratitude

Your body, mind, and spirit are capable of amazing transformation — here’s to a year of growth, healing, and joy!

Ozone insufflation is a gentle, non-invasive way to deliver therapeutic ozone to specific areas of the body — re**al, va...
12/31/2025

Ozone insufflation is a gentle, non-invasive way to deliver therapeutic ozone to specific areas of the body — re**al, vaginal, nasal, or ear. 🫧

❗️ Always administered by trained medical professionals.

 Ozone insufflation delivers therapeutic ozone gas into body cavities for targeted benefits. It must always be performed by trained medical professionals.

Types & Uses:
+ Re**al Insufflation:
 * Supports gut inflammation relief
* Boosts immune function
* Enhances detox pathways
* Provides systemic ozone benefits

+ Vaginal Insufflation:
 * Reduces chronic pelvic inflammation
* Supports healthy vaginal flora
* Promotes tissue healing

+ Ear Insufflation:
* Relieves sinus pressure
* Reduces ear inflammation
* Supports upper respiratory health

+ Nasal Insufflation (indirect only — never inhaled):
* Reduces nasal inflammation
* Eases sinus congestion
* Helps with chronic sinus irritation

When performed with medical-grade ozone equipment at the correct therapeutic levels, these therapies are gentle, safe, and highly effective.

  ImmuneSupport SafeHealing

Ozone therapy works by improving oxygen utilization, reducing inflammation, and supporting immune balance — making it ef...
12/29/2025

Ozone therapy works by improving oxygen utilization, reducing inflammation, and supporting immune balance — making it effective for chronic pain, inflammation, and slow-healing tissues.

PRP (Platelet-Rich Plasma) provides concentrated growth factors that stimulate tissue repair, regenerate joints and tendons, and improve skin and hair quality.

Together, these therapies provide a natural, regenerative approach for whole-body healing.

How Ozone + PRP Are PreparedHere’s a safe, clean look at how Ozone + PRP therapies are prepared in a medical setting.No ...
12/28/2025

How Ozone + PRP Are Prepared

Here’s a safe, clean look at how Ozone + PRP therapies are prepared in a medical setting.

No DIY.
No unsafe shortcuts.
Only professional care.

From sterile environments and medical-grade ozone generators to specialized PRP centrifuges and precise concentration control, every step requires advanced training, certification, and strict medical oversight to ensure safety and effectiveness.

Your body deserves expertise — not experiments.

After the holidays, your body may need a reset ✨If you’re feeling bloated, fatigued, or run down, ozone therapy can help...
12/26/2025

After the holidays, your body may need a reset ✨

If you’re feeling bloated, fatigued, or run down, ozone therapy can help support recovery, balance your immune system, and calm excess inflammation—so you can feel like yourself again.

It’s the perfect post-holiday tune-up to restore energy, clarity, and wellness.

12/26/2025

Merry Christmas to all ❤️ I am so grateful for each of you and wish you a safe and Happy Holiday season! 🎄

PRPTherapy HealthyHolidays

Address

355 North 300 West Suite 3
Salt Lake City, UT
84103

Telephone

+18019234373

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