Woodruff Health & Wellness

Woodruff Health & Wellness Website: woodruffhealthwellness.org

Reminder about our class tomorrow evening! This is a follow up class from part one! Please join us! ☑️
09/29/2025

Reminder about our class tomorrow evening! This is a follow up class from part one! Please join us! ☑️

Our Next Educational Class! Please join us this coming Monday! Please invite your friends, family and neighbors to join!...
09/18/2025

Our Next Educational Class! Please join us this coming Monday! Please invite your friends, family and neighbors to join! This class is free! I have had a significant positive amount of feedback in regard to this class! You don’t want to miss it!

September Challenge- Make the World a Better Place! Grateful I had the chance to take 30 minutes of my busy day and make...
09/17/2025

September Challenge- Make the World a Better Place! Grateful I had the chance to take 30 minutes of my busy day and make emergency hygiene kits! It’s amazing how this changed my ENTIRE day for the better!

🌎 Welcome to September!All month long we’ll be exploring the impact of our environments—both personal and global—on our ...
09/04/2025

🌎 Welcome to September!
All month long we’ll be exploring the impact of our environments—both personal and global—on our health and well-being.

This week we’re starting small: cleaning your space.
Whether it’s your desk, car, or kitchen counter, decluttering even one corner can:
✔ Boost your mood
✔ Lower stress
✔ Give you more focus and energy

✨ Remember: change doesn’t happen all at once—it starts with small, consistent steps.

💬 Tell us in the comments: What’s one space you’re tidying up today?

Join Dr. Whitney Woodruff, DNP, APRN, FNP-BC, DN, on September 4th for an insightful discussion on the six key factors t...
09/03/2025

Join Dr. Whitney Woodruff, DNP, APRN, FNP-BC, DN, on September 4th for an insightful discussion on the six key factors that contribute to long-term health and wellness. This session will highlight natural approaches to improving your health and introduce a new diagnostic tool designed to help you measure and track your progress. Whether you’re looking to enhance your personal wellness or gain practical strategies to share with others, this event offers valuable takeaways for everyone. Don’t miss the opportunity to unlock the keys to a healthier future.

August Challenge Winner🥇 Thanks for ALL your support & Participation for this month’s challenge! Check out our recipe ...
09/02/2025

August Challenge Winner🥇

Thanks for ALL your support & Participation for this month’s challenge! Check out our recipe bubble to look back on all that we shared!
Join us for September Monthly Challenge

🌍✨ September Challenge ✨🌍This month, let’s create more order, more beauty, and more love in the world—starting with our ...
09/02/2025

🌍✨ September Challenge ✨🌍
This month, let’s create more order, more beauty, and more love in the world—starting with our own little corners of it. 💛

🧹 Clean your space
🪴 Organize your environment
🌸 Add small acts of kindness & service

Every time we tidy, recycle, plant, or lend a hand, we’re not just helping ourselves—we’re making the world a brighter, better place. 🌟

Let’s breathe in fresh air, exhale stress, and step into September with intention + love. 💫

Who’s ready to join in? 🙌💚

💧 Sometimes the simplest solutions are the most powerful.Hydration helps your body:✔ Flush toxins✔ Reduce inflammation✔ ...
08/22/2025

💧 Sometimes the simplest solutions are the most powerful.

Hydration helps your body:
✔ Flush toxins
✔ Reduce inflammation
✔ Support joints & muscles
✔ Regulate hormones and energy

Aim for 80–120 oz daily, and you’ll notice a difference in how your body feels and recovers.

Next up in our inflammation series → Stress & Cortisol 🌀

Last time we covered the difference between acute inflammation (short-term healing) and chronic inflammation (long-term,...
08/13/2025

Last time we covered the difference between acute inflammation (short-term healing) and chronic inflammation (long-term, damaging).

Now let’s talk about what fuels that chronic fire. From stress to diet to environmental toxins, these triggers can quietly keep your body in “fight mode.”

Swipe to spot the biggest culprits — and stick around because this week we’re diving into simple, powerful ways to lower inflammation starting with nutrition.

🔥 Inflammation 101 — it’s your body’s natural defense system.When you get hurt or sick, your immune system springs into ...
08/10/2025

🔥 Inflammation 101 — it’s your body’s natural defense system.
When you get hurt or sick, your immune system springs into action to repair and protect.

But here’s the thing… while short-term (acute) inflammation is essential for healing, long-term (chronic) inflammation can quietly damage your health.

Arthritis, heart disease, autoimmune conditions — many have inflammation at their root.

Over the next few posts, we’ll break down the difference between acute and chronic inflammation, what triggers it, and ways to keep it in check.

💬 Have you ever dealt with chronic inflammation?

Our next class will be Tuesday August 12th @ 7:30pm MDT. Please join us and share with your families, friends and neighb...
08/01/2025

Our next class will be Tuesday August 12th @ 7:30pm MDT. Please join us and share with your families, friends and neighbors! 🤍

⚡️ BC-ATP is my ride or die supplement for energy, immune support, and full-body wellness.If you’ve been feeling foggy, ...
07/24/2025

⚡️ BC-ATP is my ride or die supplement for energy, immune support, and full-body wellness.

If you’ve been feeling foggy, tired, or stuck in a cycle of burnout, your mitochondria might be calling for support.

BC-ATP helps fuel the Krebs Cycle, which is how your body creates energy at the cellular level. It supports your mitochondria, the powerhouses of your cells, so they can function at their best.

💥 Real benefits include:
✔️ Consistent physical energy
✔️ Clearer thinking and better focus
✔️ Immune and detoxification support
✔️ Cellular repair and renewal
✔️ Reduced inflammation and better supplement tolerance

This is one of my absolute favorite supplements because it has truly changed how I feel from the inside out.

Take one to two capsules each day with breakfast.
Call or text 801-923-4373 to order. Mention this post when you reach out.

Address

355 North 300 West Suite 3
Salt Lake City, UT
84103

Website

Alerts

Be the first to know and let us send you an email when Woodruff Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category