The Awareness Option

07/24/2025

Check out my latest blog on Blank Mind/Zen Mind.

Now that you have been practicing the Awareness Technique for a while you may have noticed that sometimes you go ‘blank.’ Embrace the…

05/02/2025

I have just launched a course on self-love that I want to share with you!
I’ve been training myself in self-love for 50+ years. I’ve been married, divorced, disappointed, anxious and alone. I’ve been a mother, mentor, lover, and wife.
Now, I am living my best life, and I help my clients do the same. The key?

My mentor said to me, “Jan, I notice when I love myself, all my relationships seem to fall into place.” That unlocked my inner desire to take the reins in my life by changing the one person I could change: me.

By loving myself, I have weathered several decades of living and loving. Take a 33-minute virtual walk with me and see if you can do the same!

Check out my course here: https://theawarenessoption.org/love/
Love and Light

01/17/2025

Send a message to learn more

12/26/2024

Exciting News! Connect with Me on Instagram for Exclusive Content ✨
I'm thrilled to announce the launch of my new Instagram account, here https://www.instagram.com/theawarenessoption

This is where I'll be sharing my latest insights, tips, and free resources to help you navigate life's challenges and cultivate more self-awareness.

Why follow ?

~Exclusive content: Get access to quick tips, behind-the-scenes moments, and inspiration that you won't find anywhere else.
~Free guides and resources: I'll be regularly sharing valuable tools.
~Community and connection: Join a supportive community of like-minded individuals on a journey of self-discovery.

What's coming in 2025?

~More free digital products to help you deepen your self-awareness and personal growth.
~A comprehensive 12-week course designed to guide you on a transformative journey (more details coming soon!).

Stay in the loop!

04/08/2019

May Light always surround you;
Hope kindle and rebound you.
May your Hurts turn to Healing;
Your Heart embrace Feeling.
May Wounds become Wisdom;
Every Kindness a Prism.
May Laughter infect you;
Your Passion resurrect you.
May Goodness inspire your Deepest Desires. Through all that you Reach For,
May your arms Never Tire 🌸💕✨

🍀Irish Blessings ✨

10/02/2018

OMG! I just found it written down...”processing an emotion entails perceiving it, acknowledging it, being with it,taking the information it presents to you, and then letting the wa e move through the body as it naturally willing we don’t grip it or feed it.” Linda Graham

10/01/2018

Everyone, consider reading this book. “Bouncing Back - Rewiring your brain for maximum resilience and well-being.”
A quote- “Anyone can become angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way- that is not easy.” ARISTOLE

06/05/2017

This is really helpful. Give it a try!

12/10/2016

Jan Cendese, LCSW, LMT shares "The Awareness Technique", a method for dealing with stress, anxiety and depression. It is an active meditation that can assist...

10/15/2016

https://instagram.com/p/BLc8T7_A2gP/

See this Instagram photo by

09/19/2016

https://www.pinterest.com/pin/472807660849887260/

A friendly reminder.

09/12/2016

https://www.pinterest.com/pin/472807660849932104/

Funny Quotes About Humility. QuotesGram