Expressive Arts Therapy Utah Inc, 1515 East 3300 South (2025)

04/07/2025

We begin July 15!

Learn the Basics of:

• Polyvagal Theory
• Impacts of Trauma on Your
Nervous System
• Widening the Window of
Tolerance
• Attachment Theory &
Attachment Styles
• Reparative Experiences to
Rewire towards Secure
Attachment
• Basic Attachment Needs
• Developmental Trauma
• Reparenting Younger Wounded
Parts
• Repattern Neurodevelopmental
Movements and Touch
Needed in Early Infancy for
Secure Attachment
• Somatic Exercises for Healing
Your Nervous System
• Increased Safety in Your Body
and Integrated Embodiment

Tuesdays 5pm-6:30pm MST, on Zoom

*Each Week’s Circle will be recorded so if you are unable to attend live you will be able to access and watch the recording at your convenience during the duration of these gatherings.

Payment Options:

$35 per Circle, Paid Weekly - Supported Access
For those with currently limited financial resources who will benefit from access supplemented by the community.

$45 per Circle, Paid Weekly - Fair Access
For those with sufficient financial resources and who can pay fair value for the experience.

$55 per Circle, Paid Weekly - Rebalancing Access
For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Please choose the option that feels appropriate to you and your circumstances.

You will be responsible for payment of all 10 sessions. No refunds will be offered for missed sessions or for discontinuation of the course.

To Enroll:
Simply email Kalli at expressiveartsembodiedcoaching@gmail.com and tell me “Yes Kalli, I’d like to join Somatic Attachment Circles Mid/Late Summer Series!” and you’ll receive the consent form and a payment link via email.

20/06/2025

It’s the end of a long week ... join me to restore yourself with a gentle bodhi flow and restorative yoga practice.

We gather in this Sunday’s cooler weather on my back patio and yard.

Reserve your spot no later than this Saturday at 8pm. Everyone welcome ... bring a friend.

$15, Bring your own yoga mat or blanket, or borrow one of mine.

Located near the Capitol in the Marmalade District. Address sent upon registration.

Text Kalli at 801-742-1847.

16/06/2025

Learn the Basics of:

• Polyvagal Theory
• Impacts of Trauma on Your
Nervous System
• Widening the Window of
Tolerance
• Attachment Theory &
Attachment Styles
• Reparative Experiences to
Rewire towards Secure
Attachment
• Basic Attachment Needs
• Developmental Trauma
• Reparenting Younger Wounded
Parts
• Repattern Neurodevelopmental
Movements and Touch
Needed in Early Infancy for
Secure Attachment
• Somatic Exercises for Healing
Your Nervous System
• Increased Safety in Your Body
and Integrated Embodiment

Tuesdays 5pm-6:30pm MST, on Zoom

*Each Week’s Circle will be recorded so if you are unable to attend live you will be able to access and watch the recording at your convenience during the duration of these gatherings.

Payment Options:

$35 per Circle, Paid Weekly - Supported Access
For those with currently limited financial resources who will benefit from access supplemented by the community.

$45 per Circle, Paid Weekly - Fair Access
For those with sufficient financial resources and who can pay fair value for the experience.

$55 per Circle, Paid Weekly - Rebalancing Access
For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Please choose the option that feels appropriate to you and your circumstances.

You will be responsible for payment of all 10 sessions. No refunds will be offered for missed sessions or for discontinuation of the course.

To Enroll:
Simply email Kalli at expressiveartsembodiedcoaching@gmail.com and tell me “Yes Kalli, I’d like to join Somatic Attachment Circles Mid/Late Summer Series!” and you’ll receive the consent form and a payment link via email.

01/05/2025

Learn the Basics of:

• Polyvagal Theory
• Impacts of Trauma on Your
Nervous System
• Widening the Window of
Tolerance
• Attachment Theory &
Attachment Styles
• Reparative Experiences to
Rewire towards Secure
Attachment
• Basic Attachment Needs
• Developmental Trauma
• Reparenting Younger Wounded
Parts
• Repattern Neurodevelopmental
Movements and Touch
Needed in Early Infancy for
Secure Attachment
• Somatic Exercises for Healing
Your Nervous System
• Increased Safety in Your Body
and Integrated Embodiment

Tuesdays 5pm-6:30pm MST, on Zoom

*Each Week’s Circle will be recorded so if you are unable to attend live you will be able to access and watch the recording at your convenience during the duration of these gatherings.

Payment Options:

$35 per Circle, Paid Weekly - Supported Access
For those with currently limited financial resources who will benefit from access supplemented by the community.

$45 per Circle, Paid Weekly - Fair Access
For those with sufficient financial resources and who can pay fair value for the experience.

$65 per Circle, Paid Weekly - Rebalancing Access
For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Please choose the option that feels appropriate to you and your circumstances.

You will be responsible for payment of all 10 sessions. No refunds will be offered for missed sessions or for discontinuation of the course.

To Enroll:
Simply email Kalli at expressiveartsembodiedcoaching@gmail.com and tell me “Yes Kalli, I’d like to join Somatic Attachment Circles Spring/Summer Series!” and you’ll receive the consent form and a payment link via email.

20/03/2025

This 6 week Zoom series will focus on psychoeducation, experientials and guided experiences to help you drop into your body and feel the experience of secure attachment carve way into your nervous system by supporting parts in the roles they have. We will begin to identify parts of ourselves and tend to the needs of the different and sometimes competing parts that make up who we are. Drawing from IFS and structural integration, understanding and utilizing parts-work alongside the somatic experience will bring deeply supportive internal resourcing.

Each week’s circle will be recorded so if you are unable to attend live, you will be able to access and watch the recording at your convenience during the duration of these gatherings. Time for questions & interaction will be set aside at the end of circles for 15 minutes from 6:15 PM to 6:30 PM.

Payment Options:

$35 per Circle, Paid Weekly - Supported Access - For those with currently limited financial resources who will benefit from access supplemented by the community.

$45 per Circle, Paid Weekly - Fair Access - For those with sufficient financial resources and who can pay fair value for the experience.

$55 per Circle, Paid Weekly - Rebalancing Access - For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Please choose the option that feels appropriate to you and your circumstances.

*You will be responsible for payment of all 6 sessions. No refunds will be offered for missed sessions or for discontinuation of the course.

To Enroll:
Simply email Kalli at expressiveartsembodiedcoaching@gmail.com and say “Yes Kalli, I’d like to join Somatic Attachment Parts Work!” and I’ll send you the consent form and a payment link.

11/01/2025

We begin this Tuesday!

Treat yourself to some major perspective shifts and give yourself tools to come into more connection with yourself!

An 8 Week Online Gathering

Learn the Basics of Attachment Theory and Polyvagal Theory, Neurodevelopmental Movements and Touch Needed for Forming Secure Attachment, and SomaticExercises for Healing & Repatterning Your Own Nervous System.

Tuesdays 5pm-6:30pm MST, on Zoom

Payment Options:

$35 per Circle, Paid Weekly - Supported Access - For those with currently limited financial resources who will benefit from access supplemented by the community.

$45 per Circle, Paid Weekly - Fair Access - For those with sufficient financial resources and who can pay fair value for the experience.

$55 per Circle, Paid Weekly - Rebalancing Access - For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Please choose the option that feels appropriate to you and your circumstances.

*You will be responsible for payment of all 8 sessions. No refunds will be offered for missed sessions or for discontinuation of the course.

Upon registration, you will receive a welcome email with details no later than one week prior to our start. We are looking forward to gathering for this experience to connect you to your body’s intuitive wisdom, find greater regulation in your nervous system and move towards more secure attachment with yourself and others and greater safety in the world.

To Enroll:
Simply email Kalli at expressiveartsembodiedcoaching@gmail.com and tell me “Yes Kalli, I’d like to join Somatic Attachment Circles Winter Series!” and I’ll send you the consent form and a payment link.

11/12/2024

Together let’s harness the Winter Solstice energy during our Sunday Self Care Circle on December 22 from 3pm to 4:30pm. On this day after the shortest day and longest night of the year we will embrace the winter theme of hibernation using yoga nidra and creative arts to drop into our deeper consciousness, rest our psyche and soul, and receive deep nourishment. Come ready to relax and listen deeply inside yourself.

Art Supplies Provided.

Due to limited space RSVP via email or text as soon as possible if you’d like to join. 🙏🏼 🎨

Location is in the Marmalade District in Salt Lake City, near downtown and the Capitol.

Payment Options:

$35 - Supported Access - For those with currently limited financial resources who will benefit from access supplemented by the community.

$45 - Fair Access - For those with sufficient financial resources and who can pay fair value for the experience.

$55 - Rebalancing Access - For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Please choose the option that feels appropriate to you and your circumstances. Upon registration, you will receive an enrollment form and welcome email with details. We look forward to gathering together again!

To enroll, reply “Sign me up for Winter Solstice Self Care Circle” or email expressiveartstherapyutah@gmail.com (or text Kalli 801-742-1847) and a consent form will be emailed to you with welcome information and location address.

Winter Solstice is a special time to practice deep self nurturing!

27/11/2024

The holiday season can be both joyous and challenging. If you have a teen, you know that this time of year can bring stress, overwhelm, and even loneliness. We’ll be gathering for four weeks to give ourselves the gift of self-expression and connection.

Join us for a unique, creative space where you can:

• Unwind and explore your emotions through art, music, movement, and writing

• Express feelings that are hard to put into words

• Connect with other teens in a supportive, non-judgmental environment

• Build resilience and coping skills for the challenges of the holidays

Whether you’re feeling stressed, overwhelmed, or just need a space to reflect, our circle offers a fun and therapeutic way to channel your emotions and find balance.

Dates: Fridays 3:30-4:30pm MST/5:30-6:30pm EST

November 29-December 20

Location: Zoom Virtual Gatherings

Age group: Teens (Age 15-18)

Payment Options:

$15 per Circle, Paid Weekly - Supported Access - For those with currently limited financial resources who will benefit from access supplemented by the community.

$30 per Circle, Paid Weekly - Fair Access - For those with sufficient financial resources and who can pay fair value for the experience

$45 per Circle, Paid Weekly - Rebalancing Access - For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity

Please choose the option that feels appropriate to you and your circumstances.

*You will be responsible for payment of all 4 sessions. No refunds will be offered for missed sessions or for discontinuation of the series.

Sign up now and give yourself the opportunity to feel more connected, centered, and creative this holiday season.

To Enroll

Reply to this email or email expressiveartsembodiedcoaching@gmail.com and say, “Yes I’d like to enroll my teen for Expressive Arts Connection Circles,” and I’ll send you the consent form and a payment link.

20/11/2024

Let’s make space for all our parts at the holiday table! The holiday season can bring joy, and it can also feel overwhelming or isolating for many. If you’re experiencing anxiety around the holidays or finding it difficult to navigate this time of year, you’re not alone.

Our special Somatic Attachment Parts Work Self Care Holiday Edition offers a safe, compassionate space to connect with others who understand the challenges that come with the hustle and bustle of the season and family and friend gatherings. Specifically, we will practice parts work to better understand our frazzled, lonely, or anxious (just to name a few) parts and support them with presence, listening, and compassion.

What to Expect:
Unlike typical Somatic Attachment Parts Work Circles, the Holiday Edition Series will be just one hour and focus less on psychoeducation and more on guided experientials to support you in doing the work to tune in to your experience and find the resources needed to support yourself with gentleness and kindness. An added benefit is the shared camaraderie and community within the circle.

Payment Options:
$25 per Circle, Paid Weekly - Supported Access - For those with currently limited financial resources who will benefit from access supplemented by the community.

$35 per Circle, Paid Weekly - Fair Access - For those with sufficient financial resources and who can pay fair value for the experience.

$45 per Circle, Paid Weekly - Rebalancing Access - For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Please choose the option that feels appropriate to you and your circumstances.

To Enroll:
Simply reply here or email Kalli at expressiveartsembodiedcoaching@gmail.com and say “Yes Kalli, I’d like to join Parts Work Self Care Holiday Edition!” and I’ll send you the consent form and a payment link.

17/11/2024

A Cenote & A Volcano

Apathy is a tight lid on some enormous volcanoes of emotion. Ahead an unknown and uncertain future looms. The anxiety volcano bubbles, and lava rushes to its top, ready to overflow. A cloud of exhaustion covers over it all, cueing the apathy lids to stay. on. tight. A deep well of hurt, sadness, and grief swirl in a cenote that seems to reach the center of the Earth. Swimming in grief, harmful points threaten the swimmer…toxic bubbles, too. Broken heart floating in a river of blood, but not drowning. Anxiety and anger erupting. Hard to have clear vision of what lies ahead when the present experience is so all consuming and draining.

My words above were written about the top half of the art. Then I asked the question, “What does the art need?” and created the bottom half.

The answer? A conduit between the cenote and volcano… The lava needs to mix with some water for cooling… The cenote elements move to the volcano to diffuse the heat. Cooling… Diffuse the heat. How does that look in my life?

What ideas do you have for cooling and diffusing the heat?

20/10/2024

We’re meeting again this week outside in the backyard to connect with nature and settle into ourselves. Join in person in an experience in nature to slow down and tune in to your body’s wisdom and creative connection. We’ll gather in retreat in Kall’s backyard space for an opportunity to meditate, move, create, and share. Come bask under the warm autumn sun and drink in this beautiful weather as you nurture your soul.

Art Supplies Provided.
Due to limited space RSVP via email or text as soon as possible if you’d like to join. 🙏🏼 🎨

Location is in the Marmalade District in Salt Lake City, near downtown and the Capitol.

Payment Options:

$35 - Supported Access - For those with currently limited financial resources who will benefit from access supplemented by the community.

$45 - Fair Access - For those with sufficient financial resources and who can pay fair value for the experience.

$55 - Rebalancing Access - For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Please choose the option that feels appropriate to you and your circumstances. Upon registration, you will receive an enrollment form and welcome email with details. We look forward to gathering together again!

Expressive Arts Therapy Utah Inc

04/07/2025

20/06/2025

16/06/2025

01/05/2025

20/03/2025

11/01/2025

11/12/2024

27/11/2024

20/11/2024

17/11/2024

20/10/2024

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