Master Lu's Health Center

08/30/2025

🔥 Northern Shaolin Kung Fu 🔥

Did you know Northern Shaolin Kung Fu has many different weapons? 🥋⚔️ One of them is the spear 🪖—a weapon we proudly practice at Chung Shing Kung Fu Institute.

🎥 Here’s a short video showing some of the spear movements we train with! 🏹✨

Kung Fu is amazing for:
💪 Physical Fitness
🧘 Focus
🌟 Confidence
🛡️ Self-Defense

👉 Want to learn more? Contact Master Lu’s Health Center today and start your journey! 🙌
luhealthcenter.com

08/29/2025

🥋 Kung Fu can transform your life! 💪✨
Train your body, mind, and spirit with conditioning at Chung Shing Kung Fu Institute 🔥.

Grandmaster Yin said:
1️⃣ For health – Body Strong! 💪
2️⃣ For art & enjoyment – Beautiful! 🎨✨
3️⃣ For defense – Can Use! 🛡️👊

🌟 Ready to change your life? 🌟
👉 Sign up today: luhealthcenter.com/kung-fu/adult-kung-fu-classes

08/19/2025

Master Tyehao Lu Demonstrates how to use Stone Locks.

facebook: https://www.facebook.com/MasterluhealthcenterInstagram: https://www.instagram.com/masterlu.healthcenter/TikTok: https://www.tiktok.com/.lus....

08/07/2025

🗡️ Master the Double Saber – Shaolin Kung Fu’s Fierce Twin Blades!
Unlock ancient power with the Shuang Dao, a dynamic form combining speed, precision, and discipline.

✅ Benefits of Kung Fu Training:
• Builds explosive strength and flexibility
• Sharpens focus and mental discipline
• Boosts coordination and body control

🔥 Come try a class today at Master Lu's Health Center's Chung Shing Kung Fu Institute!


Thanks to for the editing.

08/05/2025

Master Tyeho Lu demonstrates the Double Sabor form of Shaolin Kung Fu.

Thanks to for the editing

08/01/2025

🤔 Do you have difficulty with focus, fitness, and balance?
Want to learn self-defense?

🥋 Learning Kung Fu is a powerful way to:
✅ Improve focus 🧠
✅ Boost confidence 💪
✅ Develop fitness & coordination 🤸‍♂️🏃‍♀️
✅ Learn Self Defense 💪

We’ve teamed up with the University of Utah to offer an exciting Intro to Kung Fu for Adults! 🎓🐉

📅 Starts this October
📍 Limited spaces available – don’t wait!
🎟️ Register today to secure your spot!

Kung Fu is a great way to get into shape, reduce stress, and transform your life! 🌟🔥

Discover the dynamic world of Northern Shaolin Kung Fu in this beginner-friendly class designed for fitness, focus, and self-defense. Rooted in traditional Chinese martial arts, Northern Shaolin is known for its powerful stances, swift kicks, and graceful, flowing movements. You'll improve strength,...

07/31/2025

🌿Acupuncture and Chinese medicine is effective for pain both chronic and acute. The American College of Physicians have recommended acupuncture as one of the first line of treatments for chronic or acute low back pain.😀

Here is what they said " For patients with chronic low back pain, clinicians and patients should initially select nonpharmacologic treatment with exercise, multidisciplinary rehabilitation, acupuncture, mindfulness-based stress reduction (moderate-quality evidence), tai chi, yoga, motor control exercise, progressive relaxation, electromyography biofeedback, low-level laser therapy, operant therapy, cognitive behavioral therapy, or spinal manipulation (low-quality evidence). (Grade: strong recommendation)"

If you have acute or chronic pain give us a call to see how we can help you with your pain. 😀

07/30/2025

🤔 Does your child have difficulty with focus, confidence, or coordination?

🥋 Learning Kung Fu is a powerful way to:
✅ Improve focus 🧠
✅ Boost confidence 💪
✅ Develop coordination & fitness 🤸‍♂️🏃‍♀️

We’ve teamed up with the University of Utah Youth Education to offer an exciting Intro to Kung Fu for Youth! 🎓🐉

📅 Starts this September
📍 Limited spaces available – don’t wait!
🎟️ Register today to secure your child’s spot!

It’s going to be fun, empowering, and truly transformational for your child! 🌟🔥Click below to go to register today!

Unlock your child's potential through the dynamic world of Chinese martial arts! This engaging introductory program is specially designed for children and youth, offering them a foundation in Northern Shaolin Kung Fu. Participants will build confidence, improve focus, boost physical fitness, and g*i...

07/29/2025

🌿Here is a short clip explaining about the research studies that have been done on acupuncture. Over the past 20 years there have been over 13,000 studies done on acupuncture and its effectiveness in over 60 countries. There continues to be research done all around the world. 😀

With the research showing the effectiveness of acupuncture, Stephan Janz a researcher and co-author of the Acupuncture Evidence Project said “It is no longer possible to say that the effectiveness of acupuncture can be attributed to the placebo effect or that it is useful only for musculoskeletal pain.”😃 Research has shown that acupuncture is effective for many different health conditions.

Take a look at the short clip.

In this video, Master Tyehao Lu talks about how Acupuncture is supported by scientific studies. facebook: https://www.facebook.com/MasterluhealthcenterInstag...

07/23/2025

🌿There continues to be medical research on acupuncture both here in the US and abroad. Here is a short article summarizing acupuncture research for anxiety among patients that have insomnia.😫 Acupuncture is fantastic for anxiety, depression, and insomnia. 😀 Click on the article to learn how acupuncture helps.

Acupuncture significantly reduces anxiety and depression symptoms in patients with chronic insomnia.

07/19/2025

Struggling with knee pain?🤣 Knee osteoarthritis is one of the most common reasons for pain and disability. It isn't a fun time when you have such debilitating pain and you aren't able to do the things you love. What can you do about it? 🤷‍♀️

There has been research done that shows the effectiveness of acupuncture for the treatment of knee osteoarthritis. Acupuncture has been shown to help regulate pain and inflammation. 😀

Here is a short summary for the research that has been done for acupuncture and osteoarthritis. If you have questions don't hesitate to ask us at Master Lu's Health Center,

Editor’s Note: This column by the Society for Acupuncture Research (www.acupunctureresearch.org) offers research insights relevant to acupuncture practitioners. Visit the SAR online columnist page for access to previous articles.