04/02/2026
It’s not just “baby weight” — split abs after pregnancy (diastasis recti) can leave your belly looking soft no matter how many crunches you do. Dr. Schmelzer explains that this separation happens because the fascia and musculature stretch apart and often stay that way, so only surgical repair can truly close the gap😊 If you’re doing all the right things and still feel like your core isn’t the same, send us a DM and let’s talk about your options.