SLN Design and Marketing

06/04/2025

I started running in November 2024, 3 months postpartum, with one of my dearest friends.

We went from literally counting down the seconds to a 2 minute run interval to running 2 half marathons to now training for our first marathon!! AAHHHHHH

Running has taught me self discipline, delayed gratification, and has made me feel so proud of my body and what it’s capable of.

Every time we run just a little farther or a little faster I’m like DAMN I DID THAT!! I continuously showed up for myself and I can literally see my brain and body getting stronger.

I also love a good yap session, so that makes long runs a lot more fun lol

We may be slow, and have no idea what a Fartlek run is, but we’re having a good tiiiiiime!

I am so thankful for my amazing friend who pushes me and makes my life so much sweeter and my hubby who encourages me and fixes my knee pain with his sports chiropractor skills.

Happy global running day 🏃‍♀️🏃‍♀️🏃‍♀️

01/08/2023

I enjoy getting dirty with feels… which is why I wanted to be an ED RD in the first place.

How you make your people feel when they see your content is how you stand out on social.

So bestie, whip out that emotions wheel you send to all clients and get to creating 💃🏼

09/29/2022

07/18/2022

This post was inspired by a gym bro with 600k subscribers making a hate video on YouTube about me last year…

He literally said that calorie counting helped him stop bingeing so that’s what everyone should do…. Ummmm no hunny. That’s not how recovery, individualized support, or understanding medical nutrition therapy works.

Can you tell I’m still bitter? 😅

As he was spewing his bro knowledge all I could think was…. “Do you not understand marketing?”

And now that I’m learning more about trauma aware marketing I’m like…. “Do you want people to feel like crap about themselves? Is that how you make money?”

Cause I’m not here to send anyone into a shame spiral, or make them feel worse about themselves (atleast not intentionally).