A Time & a Place to Heal

A Time & a Place to Heal Hi! I’m McAuley. I am a certified holistic nutritionist and a functional diagnostic nutritionist.

(And more) How do we help support this?Through nourishment.Through release.Through rest.Through the innate healing wisdo...
04/27/2025

(And more) How do we help support this?

Through nourishment.

Through release.

Through rest.

Through the innate healing wisdom of our bodies.

Through adding to the vital reserves of the body.

Through movement.

Through support and supplementation.

With 93% of our country metabolically unhealthy, the “norm” has become the thought that the BODY is in control of us. We...
11/22/2024

With 93% of our country metabolically unhealthy, the “norm” has become the thought that the BODY is in control of us. We say things like “Why is my body failing me?” “I’m afraid if I do X, my body will do Y” “It’s just a part of getting older” “It runs in my family” “I’ve always felt like this” “Oh well, it’s just my luck that I have X..”

We forget that WE are in charge of our bodies. That we made choices (some intentional, some unintentional) to get us to where we are. We forget that the body WANTS to be in balance and is ALWAYS working to do so, so much so that the body takes over and is in the drivers seat for a lot of people. It speaks out by giving us headaches, fatigue, unexplained symptoms and disease. These are our bodies cry for help. They want you to see them, to notice that something is wrong.

This beautiful communication can be easily deciphered with the correct support, knowledge, and guidance. We need to relearn this beautiful language of the body and flip the script. We are in charge of how we feel, respond and react in the world. Do you want to be in charge of your body?

Let’s talk. Send me a DM or book a free consultation call with me. I have very limited space in my customized 1:1 programs.

Functional Nutrition, Holistic Nutrition, Energetic Health, Mental Health, Emotional Health, Physical Health, Autoimmune

Basics baby!High Protein = High EnergyHigh Energy = Doing whatever matters to YOU more efficiently, more effortlesslyAnd...
07/10/2024

Basics baby!

High Protein = High Energy
High Energy = Doing whatever matters to YOU more efficiently, more effortlessly

And not to mention when you start doing this consistently, your hormones, metabolism, and brain will thank you and show you that love back that you deserve.

I see this constantly on labs - people are undernourished and your body is showing it in so many ways that we just take as “normal”

In America and in our society, we are OVER FED and we are UNDER NOURISHED. (Read that again)

Your brain, your hormones, your neurotransmitters, your cells, your metabolism, your BODY - they aren’t working to the best of their ability without an adequate source of fuel.

Hi! I’m McAuley, a Holistic + Functional Nutritionist and intuitive guide. Founder of As a woman who has dealt with a w...
06/26/2024

Hi! I’m McAuley, a Holistic + Functional Nutritionist and intuitive guide. Founder of

As a woman who has dealt with a whole HOST of health issues in all of these realms - from disordered eating, huge weight fluctuations, IBS, severe constipation, hormonal imbalance, GI distress, metabolic syndrome, self worth + self confidence issues, anxiety, depression, addiction, and all over a state of DIS - EASE. I know what the other side looks like and it’s my mission in life to help guide you there. To full alignment - physical, mental, and energetic.

How do we do this?

•Physical Work: Functional lab tests to look at how all the systems of the body are functioning and what’s out of balance. Microbiome testing, GI testing, Gut integrity/resilience, population, pathogens, parasites, overgrowth, and what’s the population of good bacteria promoting health in the body. Food sensitivities (not like an at home test, we’re looking at these markers on a cellular level, looking at cellular inflammation and what’s causing it) Hormone testing, circadian rhythm testing, cortisol rhythms, s*x hormones, Hormone, Immune system markers, thyroid, adrenals, kidney, liver, galbladder.. Digestion - are you actually digesting and absorbing nutrients from your food and where is that impaired. And with that info, we give you full nourishment guides. Detoxification tools-opening up lymphatic flow to allow for healing to occur, allow for toxicity to leave the body, releasing, vagus nerve exercises + stimulation, reducing inflammation at the cellular level with various tools. Energy production - metabolism - where is that at? And nervous system regulation. This is full body, full energy transformation on all levels.
•Energetic work: nervous system balance in unison with all of the other systems. Where are you trying to go? You need to know that first, because if you don’t know where you’re going, how will you get there?
•Emotional/mindset: looking at past, present, future. How are each of these affecting our mindset, our energy. And really getting into this with proven tools I’ve learned from my education + mentor. Subconscious mindset work.

& so much more!

✨

This is the truest statement there is in any healing journey. It was true for me and I see it in my clients every single...
06/26/2024

This is the truest statement there is in any healing journey. It was true for me and I see it in my clients every single day.

These are the tools I was taught in my own healing journey and continue to learn more and more from my mentor - we are energetic, mental, emotional, physical beings. Therefore we need all of those pieces in a practitioner. And that is exactly what I do. Blending science, neuroscience, and the biochemical systems of the body while also looking at the energy systems of the body, our emotional systems, our mental/cognitive systems and aligning them all for one purpose - healing. And whatever that means for you is very particular and sacred to you. So each person is different. Why I got into this was because I wanted something different. I knew there was more than just living with chronic pain and chronic illness. I wanted more for myself and ultimately I wanted more for my life and the people I love most. I wanted more for my future children so that they can live their happiest and healthiest lives. And lastly, I want to make an impact on the world. By helping others come to this feeling and frequency of health - in all realms of your life. I use different tools to help my clients but we do a lot in each of these realms:

Physical
Energetic
Mental/Emotional



Today is the Spring Equinox! It is equal time day and night which brings through the power of duality. Light and dark; f...
03/19/2024

Today is the Spring Equinox! It is equal time day and night which brings through the power of duality. Light and dark; feminine and masculine. The feminine is all about flowing, receiving, loving.. The masculine is about bringing that feminine energy forward and being the catalyst to create what we desire and houses the safety to do so. It is the start of spring and represents new beginnings. The earth is starting to warm and seeds are being planted and will soon bloom. What seeds are you planting? What are you trying to bring in? Do you want to feel healthier? Do you want to sleep better? Do you want more connection in your life?

You cannot manifest without aligned & inspired action. So what steps can you take to get there? What energy are you putting into those desires? Is your energy aligned with what you want?

Here are some things to get you started:

☀️Step outside every morning and get sunlight into your eyes. This helps regulate your hormones and circadian rhythm which has an effect on every system of the body.

🌳Ground: put your bare feet on the earth and feel her embrace. You are a part of this earth and you are a part of nature. Grounding can help you come back to this inner knowing. Helps with a lot but allows us to slow down our brains and calm the lower vibration energies)

🍓🥑🥝🥦🥕Eat Whole Foods. Our bodies weren’t meant to process processed food. Our society has made it the norm to eat junk. There is a reason we spend more on healthcare than anything else and yet our population gets sicker. What you put in your body creates the chemical reactions and environment for health or illness.

🔄Create a routine that works for YOU. Finding this can take TIME to learn what our bodies want and need.

If you want help with this process, this is what I do. Helping you to put intention and energy flowing into what you truly desire. I help you find out exactly what your body needs with functional lab tests. I help you bring these desires to fruition on every level: energetically, emotionally, mentally, and physically. Because it is all connected and necessary for long term health, happiness, and alignment.

The phrase that plays in my head when I look back at my healing journey are the words my mentor first said to me: “I AM ...
02/20/2024

The phrase that plays in my head when I look back at my healing journey are the words my mentor first said to me: “I AM ON A MISSION.”

Who is this woman who has all the answers? How can she see me so clearly? How does she know everything that’s “wrong” with me and also hold everything that I didn’t know was “right” with me - everything that was sacred within me, the beauty within me, the powerful woman within me.

This was a divine connection that was created in the cosmos and brought together by billions of things - dedication, hard work, passion, inspiration, love, cycles of trial and error, hardships, ups, downs, and everything in between.

My mentor had gone through her own life & her own mission to get to where she needed to be to guide me (& countless others) and now, I’ve transformed my life into this beautiful mission of my own. Of wisdom, peace, inner work, empathy, radical self love, compassion, fire, zest.. and now I want to share that journey and guide others to find the same transformation. The same radical self love and self awareness. The same healing that I thought impossible is actually quite the opposite.

It’s within each and every single one of us. The innate wisdom and intelligence we hold in our bodies and spirits is magical and it is real.

My mission is the END the cycle of trial and error. The cycle of I’ve tried everything and nothing worked. The cycle of exhaustion and the cycle of not knowing what the right answers. The cycle of trusting the wrong people. The cycle of misinformation.

Together we can find these healing opportunities within.

I utilize Functional Lab Tests like:
Hormone Testing 🧪
Microbiome Testing 🧫
Food Sensitivities 🥦 🥯 🍎
Thyroid Testing 🗣️
Hair Mineral Analysis🧐
Stress & Hormone Panels😤📈
& so many more..

And with that knowledge and clear visuals of what’s going on, that’s when the lightbulbs 💡 go off and we correlate those results with how you FEEL on a daily basis. And I give you insights into WHY those things are happening and how we can get you back into BALANCE🧘🏻‍♀️

Address

1224 S Navajo Street
Salt Lake City, UT
84104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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