Shape Pilates

Shape Pilates Meet Shauna C. From the age of eight, Shauna trained in ballet at the Ballet West School. The Pilates method helped repair the injury.

Pilates Instructor & proud small business own of a Pilates studio that provides a personalized experience with each group, semi-private or privates Pilates session with Shape Pilates & owner Shauna Hall. Hall

City Born: Salt Lake City
Education: BFA with emphasis on Ballet University of Utah
Certified in Pilates PhysicalMind Institue, New York City



Shauna was born and raised in Salt Lake

City, Utah. Shauna focused intensely on her ballet training, eventually spending three summers at the Pacific Northwest Ballet School in Seattle, WA. In Seattle, Shauna learned many life lessons and continued to dream of a professional career. While dancing with the Ballet West Company and Utah Ballet, Shauna suffered an injury that led to her discovery of Pilates. Shauna continued to maintain an interest in Pilates. She discovered that Pilates strengthened her core with helped to improve her performance in ballet as well as other aspects of her life. Pilates provided her body a way to maintain a healthy balance. Shauna earned her certification in Pilates from PhysicalMind Institute based in New York City. She has been teaching Pilates since 2003 and opened Shape Pilates, LLC in 2006. Shauna’s passion for teaching and ability to work with clients of all ages and degrees of fitness makes her an ideal instructor. Shauna finds it extremely rewarding when her clients achieve success in developing a new body and gaining the knowledge of body movement . Her clients also receive the benefits of core strength, increased flexibility, improved posture and balance. Shauna has been given outstanding recommendations by her clients.

True American… a title given by the incredibly talented artist Bradford Overton. His amazing gift to our family as a tri...
07/12/2022

True American… a title given by the incredibly talented artist Bradford Overton. His amazing gift to our family as a tribute to my father of a few things he loved. This painting represents some of my fathers passions throughout his life. Like riding his Harley Davidson motorcycle, playing guitar, wearing his cowboy boots, collecting art of all kinds & cars. I don’t share many things about my personal life but this painting was done as a gift to us by a very talented artist & dear friend which leaves me speechless. I felt this incredible piece of artwork needed to be shared. The loss of my father over the past year has been difficult at times & filled with sadness. Having an artist like Brad want to create this amazing piece for us to celebrate my father’s life & enjoy brings me to tears. Thank you Brad for your precious time, thoughtfulness, care & meaningful memories placed in this painting that my family will treasure always. For fun I threw in some additional photos of my loving father celebrating life with his family. ❤️ &collector ❤️

01/17/2022

TODAY is 16yrs of SHAPE PILATES… I can’t let this day go by without thanking all of those special people in my life that have made this accomplishment possible. My family, friends & clients(whom I refer to as my Pilates family) have kept me going through the ups & down in business & in life. Especially this year with Covid, the loss of my father & my 20yr old cat plus best friend Dancer. You all have shown me so much love & support. I am so extremely grateful for the opportunity every week to work with all you. I am blessed & my heart is full of gratitude. 💚

THANK YOU EVERYONE.... As of 15 years ago today I opened Shape Pilates studio with the love & support of my amazing fam...
01/16/2021

THANK YOU EVERYONE.... As of 15 years ago today I opened Shape Pilates studio with the love & support of my amazing family & friends. I am still standing here in my beautiful studio in astonishment. For 15 wonderful years I have been able to teach everyday the most incredible clientele. I get to go to work & do what I love every day. I get to help my clients improve their health mentally & physically, increase strength throughout the entire bodies & make friendships that have lasted as many years as I have been open & beyond. I am the so lucky, grateful & blessed to have all this support & love. Especially, during this past year with all of its challenges everyone around me has helped keep my passion for Pilates going & the success of being able to keep Shape Pilates open. Thank you all again for everything from the bottom of my heart. 💚 ❤️

03/04/2020

Ball...Balance... Core Strength... Some days I like to warm the body up with this balance work on the ball. As you can see I am still not perfect at it just like in life itself. It’s at times hard to find balance but never give up trying. I truly enjoy working on the ball in my Pilates class to add in a different challenge with ourselves.
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03/03/2020

Chair Teaser Tuesday.... love this challenging Pilates move that provides you with a fabulous chest opening stretch & a core strengthening exercise all in one. 💪

02/19/2020

Challenge the core & spine articulations with this core strength series on the box. It feels amazing to work through space.

Cadillac.....💚
02/03/2020

Cadillac.....💚

02/03/2020

Happy Snow Day... it’s a good day to hang around on the Cadillac with my friend Ed after our session & try some pull ups in the fuzzy straps. These are fun to do & adding the arching of the body with a drop through then hang in the V feels amazing. If you don’t know what a Cadillac machine looks like I have added a photo. An amazing piece of equipment. 💚
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01/28/2020

Playing on the reformer... I am loving this plank, knee pull in & pike exercise. It challenges a little bit of everything in your body. To make it harder continue to do this exercise for one minute, on 1 medium spring & breath.
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01/23/2020

Caption Morgan move....

01/23/2020

Today at Shape Pilates Judy & I played around with a few new leg exercises. It’s always fun to try new things.
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Grateful...Love...Support...are all the things I feel. Shape Pilates opened it’s doors 14yrs ago today. I look forward t...
01/16/2020

Grateful...Love...Support...are all the things I feel. Shape Pilates opened it’s doors 14yrs ago today. I look forward to continuing my Pilates work & helping improve clients lives, health & wellness. During my recent move into Shape Pilates fabulous new location it has brought back so many wonderful memories. Thank you many times over to everyone in my life that has made this career of mine possible.💚💚💚 💕

My Cadillac Is Back.... I missed this beautiful piece of equipment. It spent 9 months in our garage at home. I am so hap...
01/14/2020

My Cadillac Is Back.... I missed this beautiful piece of equipment. It spent 9 months in our garage at home. I am so happy to have it back. As you can see I decide to take a moment to myself & play around. It was fun.
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01/08/2020
01/07/2020

Teaser Tuesday...

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Salt Lake City, UT

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+18017921053

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