12/29/2023
I’ve known about intermittent fasting for at least a decade but never considered trying it.
Maybe it was because I thought that eating small meals more frequently was necessary for a healthy metabolism.
While going into “starvation” was supposed to slow it down.
Or perhaps it was because I thought that besides calorie restriction, intermittent fasting had no other benefit for weight loss.
Which is why I didn’t expect it to work any better than the diets I tried before.
And just recently, I discovered that either way, I was wrong.
