Whole Essentials Nutrition

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Whole Essentials Nutrition

Whole Essentials Nutrition provides comprehensive gut health testing and personalized nutrition

13/08/2025

🎒📚 Back-to-school season is here—and so are the lunchboxes!

On KUTV’s Fresh Living, I shared “Back-to-School Lunches That Support Kids’ Gut Health” and why what’s in that lunchbox can make such a big difference for digestion, focus, and even mood.

One mom I worked with last year saw her 5-year-old go from daily stomachaches and meltdowns to thriving in Kindergarten—just by making gentle, gut-friendly swaps in her lunch.

💡 Gut-friendly lunchbox ideas:
• 🥩 Turkey & Kraut Roll-ups – protein + probiotics in a fun finger-food style
• 🥕 Veggie-Packed Muffins – hidden carrots & zucchini, made with almond flour & coconut oil
• 🍯 Probiotic Fruit Dip – plain yogurt, local honey, & cinnamon for gut-soothing power

✨ Pro tip for parents: You don’t have to change everything overnight. Start with one swap a week—like trading a sugary granola bar for a hard-boiled egg and fresh fruit. Small changes add up!

📺 Link to the full segment in bio.

30/07/2025

🎥 Finished up a fun segment on “Farmer’s Market Finds for a Healthy Gut!” 🌿🍑

Summer produce isn’t just delicious—it’s medicine for your microbiome. I shared how to use fresh, seasonal picks like cucumbers, peaches, and herbs to naturally feed your gut with fiber and antioxidants, all while keeping meals super simple.

🛒 Whether you’re grabbing Utah peaches, fresh mint, or a basket of cucumbers, your gut will thank you.

✨ Want an easy way to start?
Grab my free recipe download for a quick-pickled cucumber—made with just 3 ingredients!

📺 Watch the full segment [Link in bio]

23/07/2025

🥗 NEW SEGMENT: BBQ Sides That Love Your Gut 💚

If you’ve ever left a summer BBQ feeling bloated and blah… I’ve got good news. In my latest segment on I shared gut-friendly BBQ sides that pack flavor and fiber. 🙌

Think:
🌿 Kraut-topped slaw for natural probiotics
🔥 Grilled veggie salad with miso vinaigrette for prebiotics
🥫 Gut-friendly beans (hold the bloating!)

Inspired by a client who wanted to feel good after summer cookouts—not just during—and who’s now enjoying food without fear. 🥰

Watch the full segment here: [link in bio]
📞 Ready to feel your best this summer? Schedule a free Discovery Call—link’s in bio!

17/07/2025

📺 Just aired on KUTV’s Fresh Living!
“Summer Snacks that Heal the Gut” 🏖️🌱

Summer snacks don’t have to come from a vending machine. In today’s segment, I shared gut-healthy, easy-to-pack options for road trips, pool days, and camp lunches—because digestion matters even when you’re on the go!

✨ We covered:
✔️ Chia pudding pops (fiber + omega-3s)
✔️ Yogurt bark (hello, probiotics!)
✔️ Probiotic-packed trail mix (travel-friendly and filling)

These are nutrient-dense, real food snacks that support energy, mood, and digestion—all season long.

Catch the full segment replay on or watch at [🔗 link in bio]!

02/07/2025

🌿 “Wait… you’re telling me p**p pills are better than probiotics?” Yep. Let’s talk postbiotics.⁠
⁠
If you’ve heard of f***l transplants (FMT), you know they can be life-changing for some — but in the U.S., they’re only available for one thing: recurrent C. diff infections.⁠
⁠
But there’s a better, safer, easier way to rebuild the gut. It’s called ThaenaBiotic® — and it uses sterilized stool-derived postbiotics from ultra-healthy donors (aka the gold-standard of microbiome support). 💩✨
⁠
These next-gen gut signals go WAY beyond probiotics — think inflammation support, immune function, mood balance, and more.⁠
⁠
As a certified gut health provider, I use this alongside advanced testing and nutrition coaching to help my clients get real results.⁠
⁠
Dealing with chronic bloating, food sensitivities, or digestive chaos? Let’s talk about a smarter path forward.⁠
⁠
📞 Schedule a Discovery Call: Link in Bio

25/06/2025

⏱️ Gut-Healthy in Under 5 Minutes? Yes, it’s possible!

On Friday’s segment, I shared how to pull together simple, nourishing meals that support digestion—even on your busiest days.

We’re talking:
🥗 Edamame Cranberry Salad
🌯 Tuna Power Bowl
🍓 Chia Seed Parfait
All made with whole foods, fiber, and ingredients your gut actually loves.

Because feeling good shouldn’t take forever—and your gut doesn’t have to suffer when life gets hectic.

🎥 Catch the segment replay + grab quick tips in my bio
📞 Ready to get your digestion on track? Book a Discovery Call—link’s there too!

12/06/2025

🔥 “Skip the Bloat, Not the BBQ!” 🔥
Today on Fox 13’s The Place, I shared simple ways to enjoy grill season without the digestive drama.

✅ Focus on fiber (yes, even at a BBQ!)
✅ Choose real, whole foods over ultra-processed sides
✅ And don’t miss the star of the segment—my easy chimichurri recipe packed with herbs that support digestion + flavor that brings any grilled dish to life.

Your gut doesn’t have to suffer for summer fun. Small shifts = big difference in how you feel.

📺 Missed it? Segment clip is in my bio!
📞 Curious how I help clients ditch the bloat for good? Schedule a Discovery Call—link in bio too.

05/06/2025

🌿✨ MENU ANNOUNCEMENT! ✨🌿

We’re officially serving up a Mediterranean Herb Garden feast at our upcoming Herbs & Gut Health event on Thursday, June 12!

You’ll enjoy a seasonal, herb-forward 2-course dinner designed to nourish your gut and your taste buds:

🥗 Entree:
Lemon-Herb Quinoa Bowls with roasted chicken or chickpeas, cucumber, cherry tomatoes, and fresh mint + parsley — topped with creamy garlic-tahini dressing

🥒 Side Dish:
Zucchini Ribbon Salad with basil, dill, toasted pine nuts, and lemon vinaigrette

✨ Real food, real flavor, real support for your digestion.
🍽 Plus: Gut health education, hands-on herbal tea blending, and a custom tea blend to take home!

🎟 $85 per person or $145 for two — grab your spot now and make it a nourishing night out!
📍 Busy Bee Co
🔗 Find us on Eventbrite or [Link in Bio]

03/06/2025

Did you know that herbs like chamomile, ginger, and fennel have been used for centuries to soothe the gut? 🫚

I’ve teamed up with my dear friend Ahlena Black, Master Herbalist, to bring you an unforgettable evening where you’ll not only learn about the power of these herbs — you’ll taste them, blend them, and enjoy them in a nourishing meal 🌱

This event is such a beautiful merging of our worlds: herbal medicine + nutrition.

📅 Thursday, June 12 | 7–9 PM
📍Busy Bee Co
🎟️ $85 - $145 for two | Link in bio to sign up!

02/06/2025

✈️ Travel season is here... is your gut ready?

Summer trips should come with great memories—not bloating, constipation, or urgent dashes to the bathroom. Whether you're flying overseas or road-tripping with the fam, your digestion doesn't have to suffer.

This month on the blog, I’m sharing:

✅ How to prep your gut before you go
🧳 What to pack in your gut-friendly travel kit
🥗 Foods that travel well (and save your wallet!)
🌴 How to stay regular & balanced once you arrive
🧪 What to do if you come home not feeling so great

✨ It's all inside: “How to Prep Your Gut for Summer Travel”
[Link in Bio]

Save it, share it, and tag your travel buddy 👇 Your gut will thank you later!

29/05/2025

✨ Upcoming Event Spotlight: Herbs & Gut Health ✨

Join me and Master Herbalist Ahlena Black for a special hands-on healing event all about using herbs to support your gut!

🗓 Thursday, June 12
⏰ 7–9 PM
📍 Busy Bee Co

You’ll learn how herbs can transform your digestion, create your own custom tea blend to take home, and enjoy a seasonal 2-course herb-forward dinner.

🎟 $85 per person or $145 for two — bring a friend and save!

Spots are limited — Reserve yours [Link in Bio]

28/05/2025

🚨 Free Lunch + Powerful Conversations 🚨

I’m thrilled to be part of an upcoming Health & Wellness Roundtable unlike anything you’ve attended before. Think: speed dating meets breakout session meets workplace wellness. 🎯

✨ You get to pick the topics that matter most to YOU.

I’ll be leading a rapid-fire breakout session on Better Nutrition At Work — helping you simplify healthy choices so you can feel your best, even on your busiest workdays. 💻🥗

Other amazing topics & speakers include:
🧠 Mental health, trauma, stress & burnout
💼 Career growth, workplace culture
💪 Fitness, finances, and more!

🗓 Wednesday, May 28
🕦 11:30 AM – 1:30 PM
📍 Pelion Ventures | 14761 Future Way, Draper, UT

✅ Free lunch
✅ Great networking
✅ Real conversations that make an impact

Seats are limited — come grab yours and join us! 💬👇
https://app.siliconslopes.com/events/wellness-activities-that-work-at-work

Address

Opening Hours

Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 16:00

Telephone

+18015133522

Website

https://www.wholeessentialsnutrition.com/

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