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Whole Essentials Nutrition

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Whole Essentials Nutrition

Whole Essentials Nutrition provides comprehensive gut health testing and personalized nutrition

01/13/2026

Gut symptoms don’t happen in a vacuum.

So many people I work with notice their digestion gets worse when stress or trauma is present—and that’s not a coincidence. Trauma lives in the body, and the gut is often where it shows up first.

That’s why I partnered with Resolutions Counseling Center to talk about how trauma therapy and gut health support each other.

In our new blog, we cover:
• why stress disrupts digestion
• emotional eating and appetite loss—without shame
• the gut–brain connection explained simply
• how therapy + nutrition together can support healing

If your gut and stress feel connected, you’re not imagining it—and you don’t have to address them separately.

👉 Link in bio to read: When Stress Lives in the Body

01/08/2026

🌱 Back to Balance: A Gentle Reset That Actually Works

After the holidays, it’s tempting to jump straight into restriction—but that often makes digestion and energy worse, not better.

On KUTV’s Fresh Living, I shared why supporting your gut with real food is the fastest way to feel like yourself again. Fiber-rich meals, probiotics, and colorful produce help rebalance digestion and metabolism—without extreme diets or cleanses.

If bloating, fatigue, or food reactions stick around, it may be time to look deeper. Functional stool testing helps identify what your gut actually needs to heal.

📺 Watch the segment replay [link in bio]

01/07/2026

If the holidays left you feeling bloated, tired, or “off,” you’re not alone.

On Back to Balance, I shared why a real food reset works better than dieting or cleansing. Supporting your gut with fiber, probiotics, and colorful whole foods helps digestion and metabolism recover naturally—without restriction.

When symptoms linger, it’s often a sign the gut needs deeper support. That’s where functional stool testing helps uncover what’s really going on.

📺 Catch the segment replay.

01/02/2026

Did you know even one round of antibiotics can disrupt your gut for up to a year? 😳

If you’ve dealt with bloating, fatigue, or new food sensitivities after antibiotics, your gut might be asking for a reset.

In my latest blog, I share:
🌿 What antibiotics actually do to your gut
🥣 How to rebuild your microbiome naturally
🧪 When it’s time to do a functional stool test

Your gut can bounce back — it just needs the right support.
✨ Read the full post here → [link in bio]

12/11/2025

✨ Winter comfort food doesn’t have to leave you feeling heavy or bloated.

Today on Fox 13’s The Place, I shared Winter Warm-Up Meals for a Happier Gut—simple one-pot recipes using squash, root veggies, citrus, and herbs that help calm digestion and keep you feeling grounded all season.

A few favorites from the segment:
• Butternut squash + ginger soup
• Lemon and Rice Chicken Soup
• Cozy lentil + veggie bowls

Warm, nourishing, and gentle on the gut.
If winter tends to flare your digestive symptoms, it might be time to look deeper—I help clients uncover the root cause with functional stool testing and personalized nutrition.

📺 Watch the replay link [link in bio]

12/01/2025

You don’t have to “start over” in January.
The truth? Your gut can thrive right now — even through the holidays.

From stress and travel to sugar and late nights, the season can throw digestion off fast. But with the right strategy, you can enjoy the season and feel your best doing it.

This month’s blog shares practical, gut-friendly ways to stay balanced through stress, travel, and treats — without restriction or guilt.

👉 Read the full post: Gut Health During the Holidays: How to Stay Balanced Through Stress, Travel, and Treats [link in bio]

11/24/2025

🦃✨ Thanksgiving is almost here, which means… delicious food and a lot of heavy dishes that can leave your gut feeling less than grateful.

If you want to enjoy the feast without the bloat, here are a few of my favorite gut-friendly holiday swaps from my segment👇

✔️ Cauliflower Mash instead of heavy mashed potatoes
✔️ Gluten-free wild rice stuffing in place of traditional stuffing
✔️ Homemade cranberry–orange relish (sweetened with honey or maple)
✔️ Mini pumpkin custards or parfaits instead of pumpkin pie

And don’t forget the simple things that make a big difference:
🥗 Start with a small salad
🍲 Add a broth-based soup
🌿 Include a fermented food (even a spoonful!) to support digestion

Small, intentional choices that help you enjoy the holiday and feel good afterward.

11/03/2025

🌿 NEW BLOG: Prebiotics — The Missing Piece in Your Gut Healing Plan 🌿

If you’ve tried but still struggle with bloating, fatigue, or “off” digestion… the problem might not be what you’re taking — but what you’re feeding.

Prebiotics are the food that fuel your good gut bacteria. When your microbiome gets the right kind of fiber, everything changes — energy, focus, mood, and yes, digestion.

In my latest blog, I break down:
✨ What prebiotics actually are (and why they’re not the same as fiber)
✨ Why probiotics alone often don’t work
✨ How stool testing + nutrition coaching create a personalized plan
✨ Simple ways to start feeding your gut today

Ready to stop guessing and start healing?
👉 Read the full post: [Link in Bio]

10/23/2025

Did you know over 90% of your serotonin—the “feel-good” neurotransmitter—is made in your gut? That means when your gut is off balance, your mood, focus, and energy often are too.

This week on Good Things Utah, I shared how fall foods like pumpkin, apples, squash, and dark chocolate can help feed your gut and your mind. 🍂

Your gut and brain are in constant conversation—and what you eat plays a major role in how you feel day to day.

If you’ve been feeling low energy, anxious, or just “off,” it might be time to look deeper at what your gut is telling you. Functional stool testing can reveal the root causes behind mood and digestion issues—so you can finally feel like yourself again.

📺 Watch the replay on
🍎 Learn more about working with me at [link in bio]
💬 Or schedule a free Discovery Call to talk about your gut health journey!

10/17/2025

🎃 Just wrapped up a sweet + seasonal segment on Fox 13’s The Place!

I shared Gut-Friendly Halloween Treats that are fun for the whole family — simple swaps that feel indulgent without the sugar crashes or digestive drama.

💡 We talked about:
• Pumpkin Spice Energy Bites – protein + fiber for steady energy
• Apple Crumble Yogurt Bark – probiotics + antioxidants in every bite
• Cinnamon-Roasted Pumpkin Seeds – crunchy, mineral-rich, and perfectly snackable

Halloween doesn’t have to be scary for your gut — when you feed your microbiome well, you feel better from the inside out.

📺 Missed the segment? Watch the replay.

🍫 And grab my free Apple Crumble Yogurt Bark recipe through the link on

10/06/2025

👉 Bloating, brain fog, sugar cravings… or even ADHD symptoms? (face palm emoji) What if it’s not “just you,” but your gut sending SOS signals?

This month’s blog is all about the root cause behind SIBO, Candida, ADHD, and autoimmunity — and how inflammation ties it all together.

✨ It’s not about quick fixes. It’s about real, lasting results.

Read the story [Link in Bio]

10/02/2025

👻🎃 Halloween doesn’t have to mean sugar crashes and tummy aches.

Today on KUTV’s Fresh Living, I shared Gut-Friendly Halloween Treats that are festive and functional—perfect for kids with food sensitivities or families who want to skip the scary side effects of candy overload.

We featured:
✨ Pumpkin Energy Bites (fiber + protein for steady energy)
🍯 Candy Corn Fruit Kabobs (fiber + healthy sugars)
🍎 Monster Apple Bites (fun, allergy-friendly, and packed with fiber)

One of my favorite parts of this work is showing families that you don’t have to take away the fun—you just have to get creative with real food.

📺 Missed the segment? Watch the replay.

Address

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Salt Lake City, UT
84111

Opening Hours

Tuesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+18015133522

Website

https://www.wholeessentialsnutrition.com/

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