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Whole Essentials Nutrition

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Whole Essentials Nutrition

Whole Essentials Nutrition provides comprehensive gut health testing and personalized nutrition

09/18/2025

Just wrapped up a sweet + seasonal segment on Fox 13’s The Place! 🍏🍐🍑

We talked about apples, pears, and plums—how these fall favorites fuel your microbiome with fiber, antioxidants, and prebiotics. Plus, I shared:
🥣 Warm spiced apple compote
🥗 Pear & walnut salad
🍮 Plum chia overnight oats

✨ These recipes are gut-friendly, family-friendly, and only 3 ingredients each.

📺 Missed the segment? Watch the replay here 👉
💌 And grab my free Plum Chia Overnight Oats recipe download through the link in my bio!

09/16/2025

📺 Just wrapped up another fun segment on We talked about Cozy, Gut-Friendly Dinners for Cooler Nights—because comfort food doesn’t have to mean giving up your gut health.

I shared simple one-pot meals like:
🥣 Butternut squash soup with ginger
🌶️ Gut-friendly chili
🐟 Sheet pan salmon with roasted root veggies

These meals are fiber-rich, anti-inflammatory, and perfect for busy weeknights. Plus, they’re easy to adapt for the whole family.

✨ Missed the segment? Watch the replay!

09/10/2025

🌿 Does your child’s “nervous stomach” say more than you think?

Back-to-school season can be tough—new teachers, new routines, and big emotions. For some kids, that stress shows up not just in their mood… but in their digestion.

👉 Frequent stomachaches before school
👉 Meltdowns over homework
👉 Trouble focusing in class
👉 Mood swings or restless sleep

These aren’t “just nerves.” They can be powerful signs of the gut-brain connection at work.

The good news? Supporting your child’s gut health with simple nutrition and lifestyle changes can calm both their mind and their digestion.

💻 I just published a new blog:
“Anxious Stomach? The Gut-Brain Connection You Need to Know”
Inside, I share:
✨ Why stress shows up in the gut
✨ Signs your child’s digestion may be affecting their mood
✨ Natural ways to support the gut-brain connection this school year

📲 Read it here: [link in bio]

Let’s help our kids feel calm, confident, and ready to thrive in school—naturally. 💛

08/27/2025

🎒✨ Back-to-school season means it’s time to rethink those lunchboxes!

On Good Things Utah, I shared Back-to-School Lunches That Support Kids’ Gut Health—because what kids eat affects so much more than just digestion. A healthy gut supports mood, focus, immunity, and classroom success. 💡

One mom I worked with saw her 5-year-old go from constant stomachaches and meltdowns to thriving in Kindergarten—all by making simple, gut-friendly swaps.

🥩 Turkey & kraut roll-ups = protein + probiotics
🥕 Veggie-packed muffins = hidden carrots & zucchini
🍯 Probiotic fruit dip = yogurt, honey, cinnamon

And here’s the good news: it doesn’t have to be all-or-nothing. Start with one swap a week and watch how your child feels change for the better.

📺 Check out the segment!

08/21/2025

🥪 Wondering what to pack instead of the usual sandwich and chips?

Emilie’s got answers—plus a demo and recipe you’ll actually want to make.

Join us TONIGHT at 6:30 p.m. for a free workshop that will upgrade your lunch game.

📞 Click below to reserve your seat!

08/20/2025

🍴 One pan. Less mess. Gut-friendly goodness.

Today on Fox 13’s The Place I shared One-Pan Dinners perfect for busy families heading into back-to-school mode. These meals use late summer produce + quality protein to keep dinner quick, balanced, and easy on digestion.

✨ Favorites from the segment:
🥒 Zucchini + chicken with a probiotic sauerkraut twist
🐟 Salmon with sweet corn + fresh greens

Because family dinners don’t have to mean stress—or a sink full of dishes.

📺 Watch the replay.

08/15/2025

✨ New on the blog! ✨
If you’ve been taking Tums or acid blockers for reflux or heartburn, it might be time to ask—why is this happening in the first place?

Acid reflux can be a sign of deeper gut imbalances like H. pylori or low stomach acid. In fact, many people are walking around with undiagnosed gut infections while using acid blockers long-term—without realizing the potential side effects.

In this blog, I’m breaking down:
🔥 What reflux is really telling you
🔬 Why H. pylori testing alone isn’t enough
🌱 How to actually heal the gut (naturally!)
💊 What you need to know about acid blockers like omeprazole

🎯 This post is for you if you’re ready for a root-cause approach to healing your gut and ditching the bandaid solutions.

🔗 Click the link in bio to read: “What Your Gut is Telling You: Heartburn, Reflux & the Real Root Cause”

08/13/2025

🎒📚 Back-to-school season is here—and so are the lunchboxes!

On KUTV’s Fresh Living, I shared “Back-to-School Lunches That Support Kids’ Gut Health” and why what’s in that lunchbox can make such a big difference for digestion, focus, and even mood.

One mom I worked with last year saw her 5-year-old go from daily stomachaches and meltdowns to thriving in Kindergarten—just by making gentle, gut-friendly swaps in her lunch.

💡 Gut-friendly lunchbox ideas:
• 🥩 Turkey & Kraut Roll-ups – protein + probiotics in a fun finger-food style
• 🥕 Veggie-Packed Muffins – hidden carrots & zucchini, made with almond flour & coconut oil
• 🍯 Probiotic Fruit Dip – plain yogurt, local honey, & cinnamon for gut-soothing power

✨ Pro tip for parents: You don’t have to change everything overnight. Start with one swap a week—like trading a sugary granola bar for a hard-boiled egg and fresh fruit. Small changes add up!

📺 Link to the full segment in bio.

07/30/2025

🎥 Finished up a fun segment on “Farmer’s Market Finds for a Healthy Gut!” 🌿🍑

Summer produce isn’t just delicious—it’s medicine for your microbiome. I shared how to use fresh, seasonal picks like cucumbers, peaches, and herbs to naturally feed your gut with fiber and antioxidants, all while keeping meals super simple.

🛒 Whether you’re grabbing Utah peaches, fresh mint, or a basket of cucumbers, your gut will thank you.

✨ Want an easy way to start?
Grab my free recipe download for a quick-pickled cucumber—made with just 3 ingredients!

📺 Watch the full segment [Link in bio]

07/23/2025

🥗 NEW SEGMENT: BBQ Sides That Love Your Gut 💚

If you’ve ever left a summer BBQ feeling bloated and blah… I’ve got good news. In my latest segment on I shared gut-friendly BBQ sides that pack flavor and fiber. 🙌

Think:
🌿 Kraut-topped slaw for natural probiotics
🔥 Grilled veggie salad with miso vinaigrette for prebiotics
🥫 Gut-friendly beans (hold the bloating!)

Inspired by a client who wanted to feel good after summer cookouts—not just during—and who’s now enjoying food without fear. 🥰

Watch the full segment here: [link in bio]
📞 Ready to feel your best this summer? Schedule a free Discovery Call—link’s in bio!

07/17/2025

📺 Just aired on KUTV’s Fresh Living!
“Summer Snacks that Heal the Gut” 🏖️🌱

Summer snacks don’t have to come from a vending machine. In today’s segment, I shared gut-healthy, easy-to-pack options for road trips, pool days, and camp lunches—because digestion matters even when you’re on the go!

✨ We covered:
✔️ Chia pudding pops (fiber + omega-3s)
✔️ Yogurt bark (hello, probiotics!)
✔️ Probiotic-packed trail mix (travel-friendly and filling)

These are nutrient-dense, real food snacks that support energy, mood, and digestion—all season long.

Catch the full segment replay on or watch at [🔗 link in bio]!

07/02/2025

🌿 “Wait… you’re telling me p**p pills are better than probiotics?” Yep. Let’s talk postbiotics.⁠
⁠
If you’ve heard of f***l transplants (FMT), you know they can be life-changing for some — but in the U.S., they’re only available for one thing: recurrent C. diff infections.⁠
⁠
But there’s a better, safer, easier way to rebuild the gut. It’s called ThaenaBiotic® — and it uses sterilized stool-derived postbiotics from ultra-healthy donors (aka the gold-standard of microbiome support). 💩✨
⁠
These next-gen gut signals go WAY beyond probiotics — think inflammation support, immune function, mood balance, and more.⁠
⁠
As a certified gut health provider, I use this alongside advanced testing and nutrition coaching to help my clients get real results.⁠
⁠
Dealing with chronic bloating, food sensitivities, or digestive chaos? Let’s talk about a smarter path forward.⁠
⁠
📞 Schedule a Discovery Call: Link in Bio

Address

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Salt Lake City, UT
84111

Opening Hours

Tuesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+18015133522

Website

https://www.wholeessentialsnutrition.com/

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