Cottonwood Heights Massage Therapy

11/22/2025

For ONLINE GIFT CARD PURCHASES FRIENDS!!

One day only -- Friday, 11/28 -- purchase any session online with 20% off! (Online gift cards ONLY)

Regular pricing:
30-min @ $75
60-min @ $150
90-min @$180
2-hours @ $210

With 20% off:
30-min @ $60
60-min @ $120
90-min @ $144
2-hours @ $168

This IS the perfect opportunity to try services you have never experienced before, or for my regulars, get more of!!🤙🏼Do you have an HSA or FSA card with $$ to use? You can absolutely use it here!💡

I offer:
Traditional hands on 🙌🏼
Barefoot massage: Ashiatsu and Sarga 👣
Manual Lymphatic Drainage (to support the immune system) ✨️

Use promo code: chmt to redeem at checkout.
www.cottonwoodheightsmassagetherapy.com

See you next Friday!! 🤭💯

11/13/2025

Voted Best of 2025 🙌🏼🎉

Teamwork makes the dream work 🫂

This was quite a surprise, not gonna lie. 🙏🏼

I am just ecstatic to be doing what I love. I really am. There is no better joy for me than being heavily involved in bringing pain relief to the world. Everywhere I look, my hands just want to stretch out and say, "Hey, do this, and you'll avoid this," and just be on my way.😆

Thank you for trusting me. I am dead serious. And for being patient in all of my wild endeavors. Thank you, thank you, thank youuuuu!!! 🤎 Ahhhhhhh!!!!!! 🤭

10/29/2025

Google Review 👣🙏🏼

People you have never met before really look up to these! It is the one detail left by an unbiased party in hopes of helping another. 🤗 So thank you!!!

Thank you! Thank you! Thank you!

www.cottonwoodheightsmassagetherapy.com

(Video sped up)

10/25/2025

An impromptu sports massage (for hip flexion) 🫂

Increasing range of motion and decreasing joint pain!

🫱🏻‍🫲🏼 Even the smallest missteps can cause the muscles to spasm and just react a little weird. Rest with increased re-introduction to movement helps to remind the body that it can still function on its own.

No housecalls ~ see you at the studio!
www.cottonwoodheightsmassagetherapy.com

10/24/2025

TBT: Lymphatic Drainage Level 2 ✅️

This was an incredible class with an incredible instructor. I learned how to utilize cupping, gua sha, and taping to keep the swelling down post-operative surgery.

This can be applied to additional after care surgeries such as hip and knee replacements!!

The goal is to reduce immense amounts of swelling safely after the nodes have been affected, which usually happens after a major surgery. You have nodes all over, but the major drains for them are located near your collar bone, in your arm pit and near your hip bone, your inguinals.

(WITH respect to timelines after surgery.😉👏🏼)

10/18/2025

POV: Lymphing it up in the desert 🏜🤘🏼

I took some much needed time off and went to this part of the Utah desert. First time for me! I hiked Arches, Canyonlands, Dead Horse State Park, and Goblin Valley State Park over the course of 6 days!!!! I was in heaven!!

👉🏼 Day 2 of hiking 9a-5p, I decided to drain any swelling near my knees and legs as much as possible throughout the day by taping. I was starting to "feel it." You know what I mean. That achey feeling of "I over did it." The goal was to create an anchor and then redirect lymph flow/swelling to its proper drain towards the hip area by using tape to hold the skin access area up and open for free flow. At this point, walking is perfect for creating the necessary movement for lymph to move on its own and drain.

What I discovered way too late on day 2 is that I should have taped my shins and calves as well. I did end up doing it the very next day.

I came back from my trip and did not even think about my legs or knees. No icing or heat was needed. No ibuprofen. No swelling! I left the tape on as long as it would hold, which was about 2-3 days.

The success of this was so great that I did not get any before or after pictures because I was too caught up in the moment of feeling like a kid again. It works!! 💯

AND OF COURSE I will do the same for you!! 🤸🏻‍♀️🤸‍♂️
This IS one simple way to recover.👏🏼

09/03/2025

Almost an update but not quite.

I was actually pretty frustrated here.

Until I saw that review from a client.

Too pretty to not take a pic and share.♡

Back in the grind.

Grateful the grind.

My clients have done a great job at naturally reminding me of how many projects I have going on.

🤙🏼🤞🏼🙏🏼🐾🫂

Teamwork makes the dream work 💜

08/27/2025

Re-emerging 🧭

Hiiii ✨️

Time to "rip off the bandaid."

I have been grieving the loss of my handsome baby, Milo 🐾, this last week. As someone whose desire is to overcome pain on any level, this one hit differently. Every trick in my toolbox just did not work for my downward spiral and stress: massage, real estate, the gym, hikes, hypnotherapy... nothing. Nothing helped, but facing the things we loved to do most: play at Wheeler Farm, eat, sleep, and be at home. *duly noted*

Milo was an enormous part of my life. He came to be mine through the separation of my ex and I. He was there for me when I went through the build out for my studio. And finding renters. He was patient whenever I had to leave for a bit to learn a new massage technique, and we all know about those! He was with me on all vacations. He was patient and present in my real estate adventure. We celebrated everything together. I never cared to call anyone else but my parents bc I had HIM. I canceled plans and passed on business deals bc he came first.

If you have ever supported my business -- you were also supporting this loving fluff!! His love for me made me want to learn everything about him and to do everything to keep him from experiencing detrimental pain.

Milo went with peace, love, and was surrounded by all of his friends.🤍 He was 15. It was a beautiful day.🌄 Thank you to everyone who knows and has reached out. And has given me the space to just be my dramatic self and entertain John Wicke's alter ego for a bit - minus the violence.😊⚖️

I have returned back to the office. It's been comforting to connect with those who have gone through the same so that I don't feel alone. The last couple of pics are from a bomb ass facial I received at Rosebud Aesthetics in Farmington! She really hooked it up from all the tears I've been shedding. Her energy and expertise were exactly what I needed. 🙏🏼

I love you and miss you, buddy. My heart and soul.❤️✨️🐾

07/11/2025

Unlock the power of your glutes and hips for a pain-free back! ✨ Let’s work together to kick low back pain to the curb—one massage at a time! Ready to feel the relief? 👌🏼💆🏻‍♀️

Anytime anyone talks to me about low back pain, I look to your hips and glutes, with a side of psoas and knee review.

WHY?

Because your lower back is like your neck. It is going to take hits subconsciously all day. The best course of action is just remembering posture and stance as much as you can by keeping your toes pointed forward as much as possible. When you turn your feet outwards or away from you, as if to hold you up, "easier," it is actually counterproductive. It will stress the knees first, then hips, the glutes, and then lastly, low back where you feel it the most.

So, toes pointing forward. 😉

Psoas and Knee ~
Psoas is a muscle on the front of your lower back that connects from your lower back to the top of your thigh. When inactive, you have limited range in lifting your leg, which may be felt in the lower back.

Any knee issues can cause the leg to turn outwards in general, slowly causing inflammation and pain, as it climbs up the thigh muscles and into the hips, which connects to the lower back.

Do either of these sound familiar to you?

BOOK NOW FOR THE BENEFITS!!
Chronic pain management ❤️
Stress reduction
Improved circulation
Enhanced flexibility and mobility
Better posture
Stronger immune system
Better sleep quality
Emotional balance
Enhanced athletic performance
Increased mindfulness + body awareness
Long-term relationship with health
Holistic health benefits

www.cottonwoodheightsmassagetherapy.com

06/14/2025

Very exciting! My NEW neighbors to the South! Clients, check this out!

🎉 Exciting News from Cottonwood Heights! 🎉

We’re thrilled to announce that Onyx Development and Thrive Development have been selected as our partners for the new Town Center project! This collaboration marks a major milestone in bringing our community's vision to life.

Mayor Weichers expressed his enthusiasm in response to the announcement. “We are so excited to have the opportunity to work with Onyx/Thrive. We were so impressed with the attention to detail and enthusiasm they expressed during the bidding process and we are excited to be a partner with them in developing a project our residents will love.”

Stay tuned for more updates! Visit our project website at www.chtowncenter.com for all the latest details. 🌟

To access the complete Press Release, please click here: https://www.cottonwoodheights.utah.gov/home/showdocument?id=9995