Cottonwood Heights Massage Therapy

Cottonwood Heights Massage Therapy Licensed Massage Therapist in Utah, who offers relief of pain for the neck, shoulders and back! Need credit card to hold appointment. Mask is required.

Any cancellations done within 24 hours will be subject to full payment of session.

03/01/2026

Note from Customer...

"I'll take any cancellation or availability morning or afternoon before next Wednesday if something opens up. Thanks. S."

So grateFULL!!! 🫶🏼😁

📆 I do want to make sure that we are not in panic mode to get on the books as well, lol! So with that said, you can expect my schedule to be fully booked at least 3 months out.

🧠Regular monthly massages not only enhances self-awareness but also empowers you to manage pain effectively. Experience increased pain tolerance through mindset shifts, improved movement, and enhanced circulation--all while reducing inflammation.

📍
www.cottonwoodheightsmassagetherapy.com


Not AI 🤭✔️Improved range of motion ✔️Decreased pain✔️Increased circulation ✔️Decreased inflammation ✔️Improved mental he...
03/01/2026

Not AI 🤭

✔️Improved range of motion
✔️Decreased pain
✔️Increased circulation
✔️Decreased inflammation
✔️Improved mental health

That's what we did here today. 🙌🏼

I could hear this clients frustration over the phone when we booked the initial appointment. I am so happy that she's happy.

📝Homework: Let the left side rest/"simmer" for 24 hrs, or until your PT appt. Hydrate. Come back in 3 weeks for follow up.

There is no need to wait 6 months for relief!
www.cottonwoodheightsmassagetherapy.com

Full send❣️
02/07/2026

Full send❣️

This is the plan 🤳🏼What's in it for you!!- decreased inflammation - reduced pain- improved range of motion - improved bl...
01/25/2026

This is the plan 🤳🏼

What's in it for you!!
- decreased inflammation
- reduced pain
- improved range of motion
- improved blood circulation
- decreased numbness and tingling
- improved mental health

Booking link in bio!

For ONLINE GIFT CARD PURCHASES FRIENDS!! One day only -- Friday, 11/28 -- purchase any session online with 20% off! (Onl...
11/22/2025

For ONLINE GIFT CARD PURCHASES FRIENDS!!

One day only -- Friday, 11/28 -- purchase any session online with 20% off! (Online gift cards ONLY)

Regular pricing:
30-min @ $75
60-min @ $150
90-min @$180
2-hours @ $210

With 20% off:
30-min @ $60
60-min @ $120
90-min @ $144
2-hours @ $168

This IS the perfect opportunity to try services you have never experienced before, or for my regulars, get more of!!🤙🏼Do you have an HSA or FSA card with $$ to use? You can absolutely use it here!💡

I offer:
Traditional hands on 🙌🏼
Barefoot massage: Ashiatsu and Sarga 👣
Manual Lymphatic Drainage (to support the immune system) ✨️

Use promo code: chmt to redeem at checkout.
www.cottonwoodheightsmassagetherapy.com

See you next Friday!! 🤭💯

Voted Best of 2025 🙌🏼🎉Teamwork makes the dream work 🫂This was quite a surprise, not gonna lie. 🙏🏼I am just ecstatic to b...
11/13/2025

Voted Best of 2025 🙌🏼🎉

Teamwork makes the dream work 🫂

This was quite a surprise, not gonna lie. 🙏🏼

I am just ecstatic to be doing what I love. I really am. There is no better joy for me than being heavily involved in bringing pain relief to the world. Everywhere I look, my hands just want to stretch out and say, "Hey, do this, and you'll avoid this," and just be on my way.😆

Thank you for trusting me. I am dead serious. And for being patient in all of my wild endeavors. Thank you, thank you, thank youuuuu!!! 🤎 Ahhhhhhh!!!!!! 🤭

10/29/2025

Google Review 👣🙏🏼

People you have never met before really look up to these! It is the one detail left by an unbiased party in hopes of helping another. 🤗 So thank you!!!

Thank you! Thank you! Thank you!

www.cottonwoodheightsmassagetherapy.com

(Video sped up)

10/25/2025

An impromptu sports massage (for hip flexion) 🫂

Increasing range of motion and decreasing joint pain!

🫱🏻‍🫲🏼 Even the smallest missteps can cause the muscles to spasm and just react a little weird. Rest with increased re-introduction to movement helps to remind the body that it can still function on its own.

No housecalls ~ see you at the studio!
www.cottonwoodheightsmassagetherapy.com

TBT: Lymphatic Drainage Level 2 ✅️This was an incredible class with an incredible instructor. I learned how to utilize c...
10/24/2025

TBT: Lymphatic Drainage Level 2 ✅️

This was an incredible class with an incredible instructor. I learned how to utilize cupping, gua sha, and taping to keep the swelling down post-operative surgery.

This can be applied to additional after care surgeries such as hip and knee replacements!!

The goal is to reduce immense amounts of swelling safely after the nodes have been affected, which usually happens after a major surgery. You have nodes all over, but the major drains for them are located near your collar bone, in your arm pit and near your hip bone, your inguinals.

(WITH respect to timelines after surgery.😉👏🏼)

POV: Lymphing it up in the desert 🏜🤘🏼I took some much needed time off and went to this part of the Utah desert. First ti...
10/18/2025

POV: Lymphing it up in the desert 🏜🤘🏼

I took some much needed time off and went to this part of the Utah desert. First time for me! I hiked Arches, Canyonlands, Dead Horse State Park, and Goblin Valley State Park over the course of 6 days!!!! I was in heaven!!

👉🏼 Day 2 of hiking 9a-5p, I decided to drain any swelling near my knees and legs as much as possible throughout the day by taping. I was starting to "feel it." You know what I mean. That achey feeling of "I over did it." The goal was to create an anchor and then redirect lymph flow/swelling to its proper drain towards the hip area by using tape to hold the skin access area up and open for free flow. At this point, walking is perfect for creating the necessary movement for lymph to move on its own and drain.

What I discovered way too late on day 2 is that I should have taped my shins and calves as well. I did end up doing it the very next day.

I came back from my trip and did not even think about my legs or knees. No icing or heat was needed. No ibuprofen. No swelling! I left the tape on as long as it would hold, which was about 2-3 days.

The success of this was so great that I did not get any before or after pictures because I was too caught up in the moment of feeling like a kid again. It works!! 💯

AND OF COURSE I will do the same for you!! 🤸🏻‍♀️🤸‍♂️
This IS one simple way to recover.👏🏼

Almost an update but not quite. I was actually pretty frustrated here.Until I saw that review from a client.Too pretty t...
09/03/2025

Almost an update but not quite.

I was actually pretty frustrated here.

Until I saw that review from a client.

Too pretty to not take a pic and share.♡

Back in the grind.

Grateful the grind.

My clients have done a great job at naturally reminding me of how many projects I have going on.

🤙🏼🤞🏼🙏🏼🐾🫂

Teamwork makes the dream work 💜

Re-emerging 🧭 Hiiii ✨️Time to "rip off the bandaid."I have been grieving the loss of my handsome baby, Milo 🐾, this last...
08/27/2025

Re-emerging 🧭

Hiiii ✨️

Time to "rip off the bandaid."

I have been grieving the loss of my handsome baby, Milo 🐾, this last week. As someone whose desire is to overcome pain on any level, this one hit differently. Every trick in my toolbox just did not work for my downward spiral and stress: massage, real estate, the gym, hikes, hypnotherapy... nothing. Nothing helped, but facing the things we loved to do most: play at Wheeler Farm, eat, sleep, and be at home. *duly noted*

Milo was an enormous part of my life. He came to be mine through the separation of my ex and I. He was there for me when I went through the build out for my studio. And finding renters. He was patient whenever I had to leave for a bit to learn a new massage technique, and we all know about those! He was with me on all vacations. He was patient and present in my real estate adventure. We celebrated everything together. I never cared to call anyone else but my parents bc I had HIM. I canceled plans and passed on business deals bc he came first.

If you have ever supported my business -- you were also supporting this loving fluff!! His love for me made me want to learn everything about him and to do everything to keep him from experiencing detrimental pain.

Milo went with peace, love, and was surrounded by all of his friends.🤍 He was 15. It was a beautiful day.🌄 Thank you to everyone who knows and has reached out. And has given me the space to just be my dramatic self and entertain John Wicke's alter ego for a bit - minus the violence.😊⚖️

I have returned back to the office. It's been comforting to connect with those who have gone through the same so that I don't feel alone. The last couple of pics are from a bomb ass facial I received at Rosebud Aesthetics in Farmington! She really hooked it up from all the tears I've been shedding. Her energy and expertise were exactly what I needed. 🙏🏼

I love you and miss you, buddy. My heart and soul.❤️✨️🐾

Address

6936 S Promenade Drive, Suite #101
Salt Lake City, UT
84121

Opening Hours

Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

Telephone

+17816060035

Website

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About the LMT behind Note Massage...

Hello, my name is Leilia and I have been a licensed massage therapist for just under 9 years! I have learned throughout my years of bodywork, that massage is definitely more of a necessity, than it is a luxury -- do not be fooled! My “work of heart” ranges from a basic Swedish to Deep Tissue, while incorporating some Sports Injury methods. I wouldn’t be me anymore without my table! My experience in the industry has given me the privilege of working closely with various Olympic athletes and our military armed forces. It’s been a real treat! I grew up in West Valley City, Utah, am a proud and happy aunty of 8 nieces and nephews and 5 furry cuties. My fiance and I have 2 very love-able furry babies of our own. Lastly, what brought me to the name ‘Note Massage’ is my love for music; I grew up playing the piano and am currently teaching myself the guitar. Thank you for stopping by and reading all about moi!