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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 6am - 8pm Thursday 5am - 8pm Friday 5am - 9pm Saturday 7am - 12pm Sunday 8am - 12pm

Rev Physical Therapy

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Salt Lake City, UT
Rev Physical Therapy

Physical Therapy for mountain athletes combining Pilates for rehabilitation with manual and physical therapy skills. Movement=Function

Sports Physical Therapy specializing in Mountain Sports

02/25/2025

Welcoming Dr. Jen Yarin, PT, DPT!
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Jen graduated from Boston University with her Doctor of Physical Therapy Degree. Prior to her graduate studies, she received her Honors Bachelor Of Science in Exercise Science with a Minor in Strength & Conditioning from The University Of Delaware.
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She has a special interest in orthopedics and physical therapy for outdoor athletes. Originally from the greater Boston area, Jen has been a lifelong athlete developing passions for various athletic pursuits including rock climbing, skiing, soccer, and gymnastics from a very young age. She grew up climbing in the youth competitive rock climbing circuit, has served as a youth climbing coach, and is passionate about her training for outside projects.
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Jen serves as a senior teaching assistant with The Climbing Special Interest Group, led by The Climbing Doctor, Dr. Jared Vagy, PT, DPT, to mentor physical therapy students on climbing based PT. Other career highlights include the development of her capstone project on finger primary periphyseal stress injuries in youth rock climbers, attending the 2023 Canadian Climbing Medicine Symposium, and acquiring her Clinical Athlete Provider Certification.
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Jen strives to connect with each of her patients and their communities, understand what will make their specific plan of care a positive experience, and cater treatment to restoring the unique activities that bring individuals joy. She looks forward to partnering with you!

12/11/2021

Fat Bike season is here in the Wasatch! Keep your legs healthy this season by following these quick tips:
🙆🏻‍♀️ Quad and Hamstring stretches post ride
🪨If you crash and injure your muscles: Dry Needling and Scar mobilization are techniques we are pros at for helping bikers stay on track.
Thanks for stoking the winter fire!

04/30/2021

Joint mobility is driven by the interplay of muscles, connective tissue and bone. To perform a self mobilization it best to try to relax and let the band do the work for you. These exercises are great to do both before your warm-up or as a rest day recovery tool.

This band exercise is a perfect adjunct to therapeutic dry needling. Message us or make an appointment. We’d live to help you free up your deep squat, high step or frog positions!

04/29/2021

Whether you’ve got pinchy hips at the bottom of your squat or simply want to improve your hip mobility here are a few ways to hip pain and hip tightness

The resistance band improves the natural glide of the joint as you stretch into these positions
No strict guidelines on sets, reps, or time – explore these positions and see what feels good.

Your responses were overwhelmingly in favor of hip mobility so Let’s Go!

01/22/2021

Float: Flow: Fly

One of the toughest moments in rehab is the return to sport. To acknowledge the place of past injury and surpass it, replace it with intuitive movement. Replacing discoordination and difficulty with flow and strength. That is performance. From the foreign to the familiar.

Thanks for sharing this we can all be inspired by you!!! And you can watch him live on .tv_ in two weeks at the Natural Selection competition

01/05/2021

Today's pulley protection splint making detritus.

Fun fact: It takes 100-120 moves of progressive difficulty to warm up a pulley.

12/02/2020

TIGHT HIP FLEXORS ⚡cont.

Follow-Up the Hip Flexor Lunge stretch with a Bridge Stretch.

⚪Knees remain in line with your shoulders. Check in and make sure your knees aren't meandering outwardly. The Sartorius is a hip flexor (amongst other things) and it connects at the inside of your knee. Get that stretch, don't let it get away.

⚪15-30 seconds

⚪Squeeze your glutes to stand into your hip flexor stretch.

11/30/2020

ELBOW PAIN⚡

⚡Here are three stretches every climber should have in their quiver. To keep it simple for now, I'm terming these:
1. Extensor stretch
2. Flexor stretch
3. Biceps stretch

⚡Can be done between burns, routes, boulders, even mid route if you get creative💃

⚡A 5-10 second stretch should suffice.

⚡If you have elbow pain that stems from climbing try these stretches first. I recommend "Every hour on the hour". And see if your tightness/pain dissipates. If not, get it checked out before it becomes a problem. No one likes epicondylitis.

11/11/2020

"HELP! All I do is sit!" Matt walks us through a neccessary hip flexor stretch that often gets cheated through. We know, we know, stretches sometimes hurt and that causes us to cheat ourselves out of the stretch in order to make the moment more comfortable. We believe in you. You got this. Be true to that hip flexor stretch and listen to Matt's cues.

10/21/2020

On with the introduction! This is Dr. Matt Berke, DPT. I got to know Matt while sport climbing in American Fork a few years back. As fate would have it, he went to exit a two finger pocket with his left hand and ended up injuring his finger. I was belaying him. I knew it was a sign😁 Fast forward to 2020, we are so thrilled to have him join Rev as a PT!! If you want to schedule with him, click on the BOOK button in bio or you can email him at Matt@revslc.com

PC: 1. 2. 3.

10/20/2020

I think it's time for some reintroductions as well as some introductions! I'll begin. My name is Dr. Carrie Cooper, founder of Rev Physical Therapy. This time last year I was working as a PT on the IFSC world cup circuit. I've had the pleasure of working with and learning from an international community of Physios, MDs, Coaches, Movement technicians, Climbing route setters, and of course the Athletes themselves. It has been such an honor to have played a part in those athletes moments of glory but also there to help make tough decisions. 2020 has given me a new grounding and a chance to share my hard earned knowledge and experience with my local community. It's a great gift to have such an informed and motivated group of clients to work with at Rev PT. There is a silver lining to 2020.

PC:

Address

155 E 900 S Ste 5
Salt Lake City, UT
84111

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	6am - 8pm
Thursday	5am - 8pm
Friday	5am - 9pm
Saturday	7am - 12pm
Sunday	8am - 12pm

Telephone

+18018214005

Website

https://rev-104712.square.site/

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