Aspen Falls Wellness

Aspen Falls Wellness www.aspenfallsslc.com

Chiropractic care is preventative in nature, supporting maintenance of a healthy spine and overall well-being.

🎄✨ The holidays are here… which means delicious food and some extra gut challenges.On , I shared why heavy meals, sugary...
12/09/2025

🎄✨ The holidays are here… which means delicious food and some extra gut challenges.

On , I shared why heavy meals, sugary treats, alcohol, and stress can leave you feeling bloated and sluggish this time of year—and simple ways to stay balanced without restricting.

A few easy gut-friendly boosts:
• Add fiber-rich sides like roasted Brussels sprouts or wild rice stuffing
• Include probiotic + prebiotic foods (fermented cranberry relish, miso dips, sauerkraut)
• Slow down, hydrate, and pair meals with quality protein

You can enjoy the season and still feel great afterward—it's all about balance, not perfection.

📺 Watch the full clip for all my suggestions.

You don’t have to “start over” in January.The truth? Your gut can thrive right now — even through the holidays.From stre...
12/02/2025

You don’t have to “start over” in January.
The truth? Your gut can thrive right now — even through the holidays.

From stress and travel to sugar and late nights, the season can throw digestion off fast. But with the right strategy, you can enjoy the season and feel your best doing it.

This month’s blog shares practical, gut-friendly ways to stay balanced through stress, travel, and treats — without restriction or guilt.

👉 Read the full post: Gut Health During the Holidays: How to Stay Balanced Through Stress, Travel, and Treats

Are you giving the gift of health and wellness to yourself? As the year of 2025 comes to an end, and your insurance dedu...
11/24/2025

Are you giving the gift of health and wellness to yourself?
As the year of 2025 comes to an end, and your insurance deductibles have been met, now is the time to schedule an appointment with one of our skilled chiropractors. We can help you feel and move better! Link in bio for scheduling, or call either Downtown or South Jordan offices.

Happy Halloween, from our family to yours! 🍒🍇🍉🍓🍍🥑🫐
10/31/2025

Happy Halloween, from our family to yours!
🍒🍇🍉🍓🍍🥑🫐

The best way to end a busy week: cupping + acu
10/17/2025

The best way to end a busy week: cupping + acu

10/07/2025

🍂 Cold & flu season is here. But here’s the secret: 70% of your immune system lives in your gut.

Join us Oct 23 @ 6:30 p.m. for our FREE workshop: “Why I Never Get Sick Anymore: The Gut-Immune Connection.”

✔️ Gut-immune connection explained
✔️ Foods & habits that support resilience
✔️ Emilie’s immune supplement protocol
✔️ Live recipe demo + handout

📞 RSVP: Eventbrite

10/01/2025

Bloating. Constipation. Fatigue. Brain fog.
👉 If you’ve been struggling with gut issues, you’re not alone.

On Good Things Utah, I shared why so many people spin their wheels with quick fixes that never last. Here’s the difference when you work with me:
1️⃣ I test, not guess—so we actually uncover what’s going on in your gut.
2️⃣ I help you make diet + lifestyle changes that stick, so the results aren’t just temporary.

Because gut health isn’t about band-aids—it’s about root cause solutions that last.

📞 Ready to find out what’s really going on with your gut? Let’s chat—Discovery Call link in bio.

😣 Bloating after every meal? Pants suddenly tighter by the end of the day? Feeling “blah” even when you eat healthy?Here...
09/23/2025

😣 Bloating after every meal? Pants suddenly tighter by the end of the day? Feeling “blah” even when you eat healthy?

Here’s the truth: bloating isn’t normal—it’s a signal from your gut that something’s off.

✨ Join us this week for our FREE workshop:
“Beat the Bloat: Gut-Friendly Habits for Real Relief”
📅 Thursday, Sept 25 | 🕡 6:30 p.m. | 📍 Aspen Falls Wellness

You’ll learn:
✔️ Common causes of bloating (and what’s not “just part of life”)
✔️ Simple changes that support digestion & energy
✔️ A gut-friendly recipe demo + free handout

Seats are free but limited—don’t miss out!
👉 RSVP Eventbrite

🌿 Jeanne tried everything—diet after diet, medications, quick fixes. But nothing truly worked until she took a holistic ...
09/16/2025

🌿 Jeanne tried everything—diet after diet, medications, quick fixes. But nothing truly worked until she took a holistic approach that looked deeper: her gut health.

Her story is a reminder that bloating, digestive discomfort, and stubborn symptoms aren’t “just part of life.” They’re signals from your body that something is off.

Want to learn what your gut might be trying to tell you?

Join us for our FREE in-person workshop:
“Beat the Bloat: Gut-Friendly Habits for Real Relief”
📅 Thursday, Sept 25 | 🕡 6:30 p.m. | 📍 Aspen Falls Wellness

👩‍⚕️ Led by Functional Nutritionist Emilie Davis
Includes a live recipe demo + free handout!

✨ Come see how small changes can make a big difference—just like they did for Jeanne.

✨ Meet Jeanne ✨Jeanne’s health journey began with frustration and despair. Despite trying every diet under the sun, she ...
09/09/2025

✨ Meet Jeanne ✨

Jeanne’s health journey began with frustration and despair. Despite trying every diet under the sun, she found herself trapped in a cycle of weight gain, digestive discomfort, and medication reliance.

But when she came to Aspen Falls Wellness and started working with Emilie, our in-house Functional Nutritionist, everything changed.

Instead of another one-size-fits-all plan, Jeanne got a holistic approach:
🌿 A deep dive into gut health (testing + targeted nutrition)
🌿 Lifestyle changes that supported her body and mind
🌿 The right tools to finally get lasting results

Now Jeanne feels more in control of her health than ever before—and she’s proof that when you treat the root cause instead of just the symptoms, true healing happens.

💡 If you’ve tried everything and still feel stuck, it may be time for a new approach. Schedule a Discovery Call with Emilie today and find out what’s really possible for you.


🥪 Still packing chips and calling it lunch? 😅Last week’s Pack This, Not That event showed just how easy (and delicious) ...
08/26/2025

🥪 Still packing chips and calling it lunch? 😅

Last week’s Pack This, Not That event showed just how easy (and delicious) it can be to swap out those energy-draining snacks for foods that actually fuel you.

👩‍⚕️ Ready to make it personal? Emilie's Intro to Nutrition Package is designed to help you uncover what’s keeping you stuck—whether it’s low energy, digestive issues, or constant cravings—and create a plan that truly fits your life.

✨ Testing is optional, but results are guaranteed to get you thinking differently about your health.

👉 Book your package today and let’s build a better plate together.

📣 Back to School = Back to Lunchboxes!Join nutritionist Emilie Davis for a FREE workshop:“Pack This, Not That: Back-to-S...
08/19/2025

📣 Back to School = Back to Lunchboxes!

Join nutritionist Emilie Davis for a FREE workshop:
“Pack This, Not That: Back-to-School Lunches That Last”
👩‍🍳 Live demo
📋 Lunchbox tips
🍎 Kid-friendly, gut-healthy recipes
📅 Thur 8/21 | 6:30 p.m. | Aspen Falls Wellness

🎒 Fuel your family the right way this school year!

Address

466 E 500 S
Salt Lake City, UT
84111

Opening Hours

Monday 7:30am - 5pm
Tuesday 10am - 6pm
Wednesday 7:30am - 5pm
Thursday 10am - 6pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

Telephone

+18013630060

Website

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