Salt Lake Power Yoga

Salt Lake Power Yoga We are Salt Lake City's original Power Yoga studio. MOVE | BREATHE | SWEAT | THRIVE
All levels welcome!
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Salt Lake Power Yoga was created to build a relationship-based and to share our love of the practice with you. We have created a space that encompasses a combination of healing heat, intelligently sequenced movements and a philosophy that allows you to settle in with breath. We invite our students to show up as they are, to relax, breathe deeply and immerse themselves in a that is unlike any other in Salt Lake City. Many of our power classes are held in a heated room, with a dynamic focus on strength, balance, and patience, all guided by our world-class teachers, many of which have trained with Baron Baptiste. In addition to our class schedule, we also offer premier Yoga Teacher Training and Corporate Wellness Programs. As a local business committed to your excellence, our studio is designed to make yoga accessible to everyone, and to meet you on your mat, wherever you are. The Salt Lake Power Yoga Flow® delivers increased flexibility, strength, stress reduction, and weight loss, while helping you heal injuries, both physical and emotional.

04/06/2026

Move Into Meditation 🧡
with Sera
Mondays at 7:15

what if meditation wasn’t something you had to be good at…
but something you could ease into?

this is your bridge
movement → stillness
doing → being

we start with gentle flow + breath
so your body softens
your mind settles

then… you land
guided meditation, yoga nidra, deep rest

Sera created this class to make meditation feel more approachable
for every body—whether it’s your first time or your hundredth

no pressure
no “doing it right”
just space to feel + notice

if meditation has ever felt intimidating—this is your way in
soft, supported, completely approachable

✨ come see what happens when you let it be simple

04/02/2026

Forecast: 100% chance of yoga. ❄️ Snowy outside, cozy inside—see you in class tonight.

✨ Happy Birthday Sarah ✨A longtime part of the SLPY family and one of those humans who makes this cOMmunity feel like ho...
03/05/2026

✨ Happy Birthday Sarah ✨

A longtime part of the SLPY family and one of those humans who makes this cOMmunity feel like home. 🤍

Sarah is stepping into a beautiful new chapter this year — starting her own private therapy practice. 🌿

We love watching our teachers grow, expand, and follow their calling.

Be sure to drop her some birthday love below!

03/04/2026

Signed up for yoga. Didn’t realize it came with a meet cute.

Tag someone you want to meet cute with!

✨ March at SLPY ✨This isn’t just a calendar.It’s a reset.A challenge.A reason to say yes to something bigger than your c...
02/27/2026

✨ March at SLPY ✨

This isn’t just a calendar.
It’s a reset.
A challenge.
A reason to say yes to something bigger than your comfort zone.

Scroll through. Pick your moments. Commit to one thing that stretches you.

March is about renewal — but not the soft kind.
The earned kind.

🏆 March Madness Practice Challenge
Fill out your bracket.
Complete your practices.
More sweat = more entries to win.
What happens when you don’t drop off halfway through?

🌿 Renew with Katie Marie | March 1
Clear the noise.
Reset your nervous system.
Start the month intentional instead of reactive.

☀️ The Great 108 | March 20
108 Sun Salutations.
One breath at a time.
Equinox energy.
You will want to quit.
You won’t.
We do it together.

🔊 Sonic Sanctuary | March 20 · Evening
After the fire comes the stillness.
Deep rest. Layered sound. Space to receive.

🐶 Puppy Yoga | March 28
Joy as a practice.
Movement, chaos, tiny paws, big smiles.
Zero seriousness allowed.

This is your month.
Show up for it.

🐾Puppy Yoga🐾Flow with Ben + Palmer this Saturday from 2–3pm.A little movement.A little mischief.A lot of puppy love.🐾You...
02/26/2026

🐾Puppy Yoga🐾
Flow with Ben + Palmer this Saturday from 2–3pm.

A little movement.
A little mischief.
A lot of puppy love.

🐾Your well-behaved, fully vaccinated dogs are welcome too!
🔗 Link in bio to sign up!

MoveBreatheConnect

02/26/2026

It’s really that easy.

02/25/2026

Updates from our 2026 Teacher Training 🧡
We’re just past weekend two.�The room feels focused. Curious. Open.

There’s practice.�There are questions.�There’s growth.

If you see one of these cute faces at the studio, say hello! & ask how it’s going. A little encouragement matters more than you think.

02/24/2026

✨Turn your world upside down-literally.
Welcome back to our Pose Breakdown Series 3-your guide to build strength, focus, and a touch of swagger.

Today’s feature: Headstand (Sirsasana) 🤸‍♂️
🔹Why We’re Obsessed:
Nothing says power like balance on your crown. It fires up the core, steadies the mind, boosts circulation, and flips fear into freedom.
🔹How to Rise:
Start from down dog with your forearms on the ground. Interlace your fingers, gently place your head into your hands only slightly connected to the ground, [your arms should cary weight, not your neck] press through your forearms, and lift your hips sky-high. Walk your toes in, engage your center, and let one leg—and then the other—float up when balance feels honest, not forced.
🔹Hard Pass On:
A quick launch into it, sink into your shoulders, hold your breath, or chase pertection.
✨The goal isn’t to nail the pose-it’s to shift your perspective.

Tag when you turn your world upside down. We’ll cheer you on from the right side up.

✨ RENEW ✨Breath Journey We are excited to announce that Katy Marie is back by popular demand!This three part breath jour...
02/22/2026

✨ RENEW ✨
Breath Journey

We are excited to announce that Katy Marie is back by popular demand!

This three part breath journey designed to help you:
• fully inhabit your body
• release stored emotions + stagnant energy
• reconnect with what truly matters

Through breathwork, music, and guided support, you’ll be invited into deeper awareness — and back to yourself.

🕕 10:00am–12:00pm
🌿 SLPY Greenhouse
📅 March 1 • June 7 • September 13

02/21/2026

Instant mental exhale.

Address

250 E Broadway (300 South) Suite 200
Salt Lake City, UT
84111

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 7pm
Saturday 7:30am - 5:30pm
Sunday 7:30am - 9pm

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Our Story

Salt Lake Power Yoga was created to build a relationship-based #commUNITY and to share our love of the practice with you. We have created a space that encompasses a combination of healing heat, intelligently sequenced movements and a philosophy that allows you to settle in with breath. We invite our students to show up as they are, to relax, breathe deeply and immerse themselves in a #commUNITY that is unlike any other in Salt Lake City. Many of our power classes are held in a heated room, with a dynamic focus on strength, balance, and patience, all guided by our world-class teachers, many of which have trained with Baron Baptiste. In addition to our class schedule, we also offer premier Yoga Teacher Training and Corporate Wellness Programs. We are Salt Lake City's original Power Yoga studio. As a local business committed to your excellence, our studio is designed to make yoga accessible to everyone, and to meet you on your mat, wherever you are. The Salt Lake Power Yoga Flow® delivers increased flexibility, strength, stress reduction, and weight loss, while helping you heal injuries, both physical and emotional.