08/06/2024
I recently had a client who came in experiencing worsening chronic pain in his hip and back. After our initial assessment, I explained how his body was overly compressed on one side, causing discomfort and restricting movement, while the other side was overly decompressed. This imbalance had been causing him pain for years.
I introduced some targeted exercises focusing on managing pressure through diaphragmatic breathing, aiming to rebalance compression and decompression in his body. In just one session, without even progressing to alternating exercises (yet), he reported feeling 200% better!
This dramatic improvement highlights the power of PRI techniques in restoring balance and function to the body. By teaching his body to manage pressure better and restoring balanced tension, he was able to find relief.
At Nurture Bodyworks, I am committed to helping you feel better in your body by understanding your unique history and current issues. I take a holistic approach, looking at your entire body and multiple systems, to educate you on why you might be experiencing pain and how to alleviate it. My goal is to empower you with the knowledge and tools to manage your well-being independently, so you are not relying on something outside of yourself to make lasting change. Let’s explore how Postural Restoration can make a difference for you.
