Nourished by Pete Community

Nourished by Pete Community This is my mission, and it’s why I do what I do. Message me to start 😁

I help families transform their daily wellness habits with pure, natural solutions—so they can feel confident, energized, and no longer weighed down by recurring health challenges.

04/28/2026

Most people think something is wrong with them…

When often they’re simply not getting enough nutrition consistently.

Modern life makes it easy to fall short.

Busy schedules. Skipped meals. Convenience food. Stress. Low energy. Brain fog. Cravings. Feeling flat for no clear reason.

Sometimes the body is not asking for something extreme.

Sometimes it’s asking for better daily support.

That’s one reason I like VMG+ from dōTERRA.

It helps make good nutrition more practical in a busy world.

One sachet gives you vitamins, minerals, greens, plant nutrients, probiotics, enzymes, and added support for digestion and overall wellbeing.

What I appreciate most is the simplicity.

Because wellness does not need to be complicated.

It needs to be consistent.

Small things done daily often create the biggest change over time.

Better energy. Better function. Better foundations.

If you know your nutrition has gaps and want an easier way to support your body each day, message me VMG+ and I’ll happily share more.

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04/26/2026

Afternoon energy crash?

Before you reach for another coffee, try Peppermint from doTERRA.

I keep this one close because it’s pure, tested, and gives a fresh natural lift when I need it most.

My simple afternoon reset:
• 1 drop in palms
• Rub together
• Inhale deeply
• Feel more clear, fresh, and switched on

You can also apply diluted to the back of the neck for a cooling lift.

Small bottle. Big difference.

If you’d like to learn how to use Peppermint in your daily routine, reach out to me and I’ll help you get started.

04/23/2026

Looking for more natural ways to support your energy, sleep, stress, immunity, digestion, or everyday wellbeing?

dōTERRA essential oils are a simple and powerful place to begin. Pure, versatile, and easy to use at home or on the go.

If you’d like to know which oils are best for your needs, send me a message and I’ll help you get started.

04/22/2026

Sometimes your body just wants support… not something stronger.

dōTERRA DigestZen is my go-to blends for occasional stomach upset, digestive discomfort, travel tummy issues, heaviness after meals, or when digestion just feels “off.”

Inside the bottle is:

Peppermint – cooling, soothing, supports comfortable digestion

Ginger – warming, calming, well known for nausea and digestive ease

Fennel – supports bloating, gas and digestive flow

Coriander – calming and supportive for the digestive system

Cardamom – comforting, helps with occasional indigestion

Anise – traditional digestive support
Tarragon – soothing and balancing for the gut

How to use DigestZen:

Topically
Rub 2 drops onto abdomen and massage clockwise.

Internally
Add 1 drop in water or place a drop under your tongue. Great before travel or after heavy meals.

Aromatic
Inhale from hands for a calming effect when digestion feels unsettled.

Perfect for:

Occasional bloating
Feeling too full after meals
Travel discomfort
Digestive unease
Busy lifestyle eating habits

Usually the body doesn’t need more medication… it needs natural support.

If DigestZen sounds like something your body could use, send me a message and I’ll help you get started.

Building dōTERRA in your pockets of time.It does not always look like a stage, a meeting room, or a perfectly planned of...
04/20/2026

Building dōTERRA in your pockets of time.

It does not always look like a stage, a meeting room, or a perfectly planned office setup.

Sometimes it looks like this…

Laptop open on the bed.
A spare hour between appointments.
A quiet afternoon at home.
Sending messages.
Following up with someone ready for change.
Learning something new.
Planting seeds that grow later.

This business can fit into real life.

You do not need to wait for the “perfect time” to begin.
You do not need a fancy office.
You do not need your whole day free.

You need intention.
You need consistency.
You need to use the moments you already have.

Many people waste their pockets of time scrolling.
Others use them to create extra income, better health, freedom, and a future with more choices.

That is the beauty of this model.

Small daily actions.
Done consistently.
Create big change over time.

If you have 30 minutes today, you have enough time to move your life forward.

Message me if you’d like to know how I build dōTERRA around life, not the other way around.

04/19/2026

So much physical pain has an emotional story underneath it.

Stress held in the body… unresolved grief… anger… fear… old patterns that never fully cleared. Over time, the body often speaks what the heart has been carrying.

Real healing is not only about treating symptoms. It can also mean looking deeper at the emotional roots and supporting the body gently and naturally.

One of the best resources I recommend is the Essential Emotions book. It helps you understand how emotions may be connected to physical discomfort and how essential oils can support the healing process.

If you’d like to order a copy in India, send me a message and I’ll guide you.
Or go to www.essentialemotionsindia.com

If you’d like to know more about using pure essential oils and 100% veg supplements to support your body to heal naturally, send me a message today.

04/16/2026

What I carry daily… simple tools that earn their place in my bag.

• On Guard Hand Sanitizing Mist
Perfect when I’m out and about. Clean hands fast, with a fresh protective aroma.

• Deep Blue Stick
My go-to for tired neck, shoulders, lower back, feet, or after long days walking. Roll on exactly where needed.

• On Guard Oil
I use this when I want extra immune support. Diffuse, add to hands with carrier oil, or use aromatically throughout the day.

• Adaptiv Oil
A brilliant support for modern stress. Apply to wrists, neck, chest, or inhale when the day feels heavy.

• Correct-X
Always useful for skin support. Great for dry patches, minor skin irritation, and keeping skin calm while travelling.

These products are effective because they are practical, portable, and easy to use consistently. Small daily actions often create the biggest results.

If you’d like to order these products or want help building your own daily wellness kit, send me a message and I’ll guide you.

04/16/2026

Most people are undernourished, over-stressed, and trying to function on empty.

That’s why I keep daily wellness simple.

VMG+ = your all-in-one 100% Veg nutrition drink.
Vitamins, minerals, greens, probiotics, and essential oils in one easy sachet.

EO Mega+ = your healthy fats.
Omega support for the brain, heart, joints, and healthy inflammation balance.

Together they help cover the basics your body needs every single day.

Nutrition first. Foundations first. Consistency first.

Message me and I will show you how I use them daily.

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✨ Emotional Wellness + Daily Stress Support with Essential Oils ✨Most people don’t realise that stress doesn’t just affe...
04/15/2026

✨ Emotional Wellness + Daily Stress Support with Essential Oils ✨

Most people don’t realise that stress doesn’t just affect the mind—it affects sleep, digestion, hormones, energy, and mood. Our nervous system is constantly responding to what we think, feel, and experience.

One of the beautiful ways essential oils are often used is to support emotional balance and help create calm moments throughout the day.

🌿 Oils many people love for emotional support:

💜 Lavender
Often used to promote calm, relaxation, and restful sleep.

🌳 Balance Blend
A grounding blend many people use in the morning to feel centred and steady.

🍊 Wild Orange
Bright, uplifting aroma that may help support a more positive mood.

🌸 Adaptiv Blend
Popular during busy or overwhelming seasons to support emotional resilience.

🌿 Frankincense
Often used during prayer, meditation, and mindful breathing for peace and clarity.

✨ Simple Daily Stress Support Routine:

Morning
• Apply Balance to feet or wrists
• Deep breath + set intention for the day

Midday
• Inhale Wild Orange or Adaptiv when stress rises
• Pause for 60 seconds of slow breathing

Evening
• Diffuse Lavender
• Apply to feet before bed to help wind down

🌱 Lifestyle support matters too:
• Morning sunlight
• Hydration
• Walk daily
• Reduce overstimulation
• Consistent bedtime routine

💛 Emotional healing is often less about “fixing” yourself and more about creating safe, supportive daily habits that calm the nervous system.

If you’d like a personalised emotional wellness oil routine, comment below or message me.

Back home in Hanoi after a month in the US… and straight back into what my body has been craving.Seasonal, local, fresh ...
04/03/2026

Back home in Hanoi after a month in the US… and straight back into what my body has been craving.

Seasonal, local, fresh fruits.

Jackfruit is in season and honestly… this is one of the things I missed the most. Not just the taste, but what it represents. Food that’s grown close to where you live, picked in season, full of life and nutrients your body actually recognises.

This is where foundational wellness starts… supporting your body at a cellular level with real, whole foods.

After travel, this is always my reset:
Slow down
Get grounded
Eat what’s local
Let the body recalibrate

Vietnam, it’s good to be home.

There is something I want to talk about more clearly 
Because I think some people see my product posts and think that is...
03/28/2026

There is something I want to talk about more clearly 
Because I think some people see my product posts and think that is all I do.

It’s not!

Yes, I love dōTERRA products. Because they are clean, unadulterated.
Yes, I care deeply about helping people feel better.

But I am also building an income stream here, and I think that matters.

I’ve been doing this for 8 years now.
I didn’t start because I was looking for a business.

I started because I was looking for a natural solution to support my eczema.
That was it!

I just wanted something that worked.
What I found was so much more.

Over time, this has grown into something I could never have predicted. Today, I have a business that reaches into over 80 countries. A real global community. Real people. Real results.

And the beautiful part is… no matter where you are in the world, I can support you.

A lot of people right now are feeling the pressure of rising living costs, uncertainty, and the reality that one income often just does not stretch as far as it used to.

That is one of the reasons I take this so seriously.

What I love about this business is that it is not just about selling a product. It is about building something meaningful alongside your normal life. Something flexible. Something that can grow over time. Something that allows you to help people and create additional income at the same time.

For me, it started with the products.
I tried them. I used them. I saw the difference.

Thousands of people on my team have a similar story.

Then I looked more closely at the business side and thought… hang on a minute… this is actually a very real opportunity.

I saw the compensation plan. I looked at the leadership. I looked at the support. I looked at the community.

And I realised this was not just a side hobby for people. This was a serious vehicle for change.

What really stood out to me was that ordinary people were building extraordinary results.
This business can sit alongside your full-time job. It can fit around your family life.

I know is what so many people are looking for right now.
Not necessarily to replace everything overnight.

If your ready me a message

03/26/2026

We’ve reached a tipping point. Our world is drowning in the artificial.

We’ve become disconnected from what’s real, from ourselves, from each other and from nature.

We’ve replaced natural with synthetic, intuition with algorithms, empathy with efficiency.

Is it any wonder we feel so depleted, overwhelmed and isolated. In your heart you know there’s a better way, that the answer both surrounds us and lives within us.

We call it natural intelligence, a return to what’s real, re-embracing a way of life for natural solutions that may heal.

A mother‘s intuition guides, and human connections, ground us.

Together we are awakening this natural intelligence within us all, by distilling nature‘s wisdom into simple intuitive solutions that empower you to confidently care for yourself, your loved ones and community.

Our essential oils are natural intelligence in its purest , most potent form.

Thanks to our shared natural chemistry, our bodies immediately recognize and harmonize with each essential oil, channeling their distinct restorative wisdom into personalized support, and because our essential oils are at the highest quality, they’re also proven and precise.

Which is why every day millions of mothers trust our lemon to cleanse, our peppermint to energize and our lavender to calm.

Natural intelligence is also innate to our shared humanity. Every time you reach out, every time you comfort, every time you share.

We believe in this truth is so deeply that we’ve made central to the way we work.

Together with millions of passionate wellness advocates, we are growing a global community committed to a deeper level of care, all while locking arms with Farmers harvesters and distillers who cultivate these gifts of the earth.

Join us as we defy the artificial and return to what’s real, because life can only come from life. Choose Natural Intelligence… Choose doTERRRA.

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Nourished by Pete

My name is Pete Wilkes. I'm a certified holistic health coach and doTERRA Gold Wellness Advocate with a passion for non-toxic, high-energy living. I’m obsessed with inspiring people to take up a healthy lifestyle, it's truly a buzz seeing the results people gain when they start making conscious decisions which affect their entire lifestyle. I believe health is a journey and there’s no one way of approaching health that will work for everyone. By exploring your bio-individuality with primary and secondary foods and taking small, consistent actions aligned with your needs, you will begin the journey toward living a healthier, happier life that you've always dreamed of.

I became a health coach full-time to inspire ‘busy’ people like you to explore small shifts in your life that will help increase your energy, confidence, and overall well-being. When you make your well-being a priority and view your health as a form of self-care, significant changes occur. No one way of approaching health will work for everyone, by gradually introducing basic changes, you will experience a larger, long lasting shift without much effort!

Join me as I guide you to live the life you've always wanted, beginning with some powerful doTERRA essential oils and a great nutritious diet.