Nourished by Pete Community

Nourished by Pete Community This is my mission, and it’s why I do what I do. Message me to start 😁

I help families transform their daily wellness habits with pure, natural solutions—so they can feel confident, energized, and no longer weighed down by recurring health challenges.

If this landed in front of you, read it slowly.You’re probably doing your best.
Trying to eat well.
Trying to manage str...
01/18/2026

If this landed in front of you, read it slowly.

You’re probably doing your best.
Trying to eat well.
Trying to manage stress.
Trying to keep your energy up without running on caffeine and willpower.

But here’s the honest truth most people don’t hear often enough:
even when you’re “eating healthy,” your body may still be under-nourished.

That’s not a failure.
It’s modern life.

Our food isn’t as nutrient-dense as it once was.
Stress burns through minerals faster than we can replace them.
And digestion doesn’t always absorb what’s on the plate.

That’s why I use VMG+ every single day.

Not as a quick fix.
Not as a stimulant.
But as quiet, consistent support for my cells.

VMG+ is a once-a-day nutritional drink made with whole-food vitamins and minerals, plant nutrients, digestive enzymes, probiotics, and food-grade essential oils.

Over 90 ingredients, working together to support energy, gut health, immunity, hormones, liver function, and brain health.

What I love most is this:
it’s designed for absorption.
Not hype.
Not mega doses.
Just nourishment your body can actually use.

It’s 100% vegetarian.
Whole-food based.
Simple.
And it fits real life.

If you’ve been feeling flat, depleted, foggy, or like your body needs a better foundation, this might be your starting point.

If you’re curious, message me.
Not for a sales pitch.
Just a real conversation about whether this makes sense for you and your body right now.

Morning ritual, done properly.This is daily vitamin and mineral support adding up to steady energy, better hydration, an...
01/17/2026

Morning ritual, done properly.

This is daily vitamin and mineral support adding up to steady energy, better hydration, and real nourishment at a cellular level — not a quick fix, not a stimulant.

It’s 100% vegetarian and made from real wholefood sources, which matters when you’re thinking long term health, not short-term boosts.

It’s simple, it’s consistent, and it supports the foundations most people are missing. No more managing symptoms.

If you’ve been looking for a new natural nutritional drink or want to know if VMG+ is right for you, message me and I’ll walk you through it.

I’ve always wondered why people drink plain water.I’m serious about hydrating.I’m not letting the moment pass without pu...
01/10/2026

I’ve always wondered why people drink plain water.

I’m serious about hydrating.
I’m not letting the moment pass without putting something useful into my body.

Because most water today isn’t “natural” anymore.

It’s been stripped of minerals, treated, processed,
and has synthetics put back in.

Unless you’re drinking straight from a high-quality mineral source
or a serious filtration system, your water is basically empty.

It hydrates, yes—but it doesn’t nourish.
In NourishedbyPete we are ALL about the NOURISHMENT

And long term, water without minerals doesn’t support
your gut
your brain
your skin
your energy

This is why I never drink water on its own.

I use hydration as an opportunity to rebuild, replenish, and support my body at a cellular level.

Same glass of water.
Very different impact.

If you want to know what I add and why, drop VMG+ below, or send me a private message
and let’s talk about smarter hydration.

The stuff with Vitamins. Minerals. Greens.

+

01/07/2026

Hanoi mornings hit you different.
Cool air, quiet streets.
This city has a way of helping start a little slower, grounded and clear.

01/06/2026

This is exactly why I always keep essential oils close by.

I’ve been on the computer most of the day and could feel that familiar head tension creeping in.

Slight headache.
Tight temples.
That foggy feeling that tells me my body wants support, not another screen break scroll.

So I reached for Peppermint. Japanese Peppermint in particular in effective.

Here’s what I did:
One drop into my hand
Touched my finger to the oil
Gently rubbed it onto my temples, staying well away from the eyes. 
And then rub your hand on the back of my neck.

Then I cupped my hands over my nose and mouth and took a few slow, intentional breaths.

This is where essential oils shine. As you breathe them in, they interact with the limbic system, which is the part of the brain linked to stress, emotions, and regulation.

From there, a cascade of responses happens in the body.

Everything starts to soften.
Calm comes in.
Tension lets go.

Peppermint is especially helpful for head tension and that heavy, tight feeling that can build up from screens, posture, or long workdays.

And it works fast.
Often within minutes.

It’s also worth asking why the headache showed up in the first place.

For me, it’s dehydration.

I’m in Hanoi right now and even though it’s cool and dry, I forget to drink enough water because I don’t feel thirsty.

Add long hours on the computer and there’s the answer.

So yes, I used peppermint.
And I also refilled my water bottle.

I love that I don’t have to reach for something synthetic.

I can listen to my body and choose something natural that supports it gently and effectively.

If this helps even one person pause, breathe, hydrate, and support their body a little better today, then that’s a win.

Say Yes to a New You!The 90-Day Reset Challenge is a simple guided program designed to help you establish foundational w...
01/04/2026

Say Yes to a New You!
The 90-Day Reset Challenge is a simple guided program designed to help you establish foundational wellness with proven doTERRA products and principles.

Rather than chasing symptoms or quick fixes like so many supposed health solutions, this detox program focuses on meeting your body’s root needs—nutrition, digestion, energy, and healthy elimination—while helping you build daily habits that support long-term wellness.

Whether you’re new to doTERRA or ready to recommit to your wellness routine, the 90-Day Reset meets you where you are and gives you a clear, supportive path forward.

You’re just 90 days away from becoming your best self. Are you ready to start?

01/03/2026

Happy New Year.

It’s 2026, and as we step into a brand-new year, I want to personally invite you into something I’m genuinely excited about — our New Year 90-Day Reset.

Here’s why we commit to 90 days.

Your gut lining renews every 3–5 days.�Your skin cells regenerate roughly every 28 days.�Your immune cells take a few weeks to rebuild.�Your mitochondria — your energy producers — take around 60 days.�And red blood cells take close to 120 days.

The full 90-Day Reset starts January 12th.�if you want to join, send me a message saying “I’m in.”

01/03/2026

Happy New Year.

It’s 2026, and as we step into a brand-new year, I want to personally invite you into something I’m genuinely excited about — our New Year 90-Day Reset.

Before anything else, let me be really clear about what this is, and what it isn’t.

This is not just a cleanse.
It’s not a detox trend.
And it’s not about pushing hard for 30 days and then slipping back into old habits.

This reset is about rebuilding your health properly, from the inside out — starting at the cellular level. Because that’s where real wellness begins. From your cells up.

Here’s why we commit to 90 days.

Your gut lining renews every 3–5 days.
Your skin cells regenerate roughly every 28 days.
Your immune cells take a few weeks to rebuild.
Your mitochondria — your energy producers — take around 60 days.
And red blood cells take close to 120 days.

So when we give the body a full 90 days, we’re allowing enough time for systems to reset, balance to return, and real change to take hold.

This is how people begin to notice:
• better digestion
• more stable energy
• stronger immunity
• clearer thinking
• improved mood

And honestly, one of the best parts of this program is that you’re not doing it alone.

The reset includes:
• free daily coaching
• clear, simple guidance
• a supportive community
• monthly community support calls
• high-quality products at wholesale pricing

The full 90-Day Reset starts January 12th.
By then, you’ll have your products ready and we begin together.

There’s a private WhatsApp group for all participants, and you’re also welcome to join our international private Facebook group if you’d like extra support.

If you want to join, send me a message saying “I’m in,” and I’ll make sure you’re looked after.

This year, let’s stop guessing with our health.
Let’s build it properly — from the cells up.

Give yourself a New Year’s gift of wellness.
Let’s begin this year feeling strong, clear, energised, and intentional.

Happy New Year.
I can’t wait to do this together.

#2026

This is me, lying in a hammock, doing absolutely nothing… and honestly, this is part of the work.Real well-being isn’t b...
12/24/2025

This is me, lying in a hammock, doing absolutely nothing… and honestly, this is part of the work.

Real well-being isn’t built from extreme resolutions or New Year pressure.
It’s built when the nervous system gets a chance to slow down, the body feels safe, and daily habits start to shift gently.

This is why I don’t do New Year’s resolutions anymore.
They’re rigid.
They’re all or nothing.
And by February, most people feel like they’ve failed.

A reset is different.

A reset is about direction, not perfection.
It’s about giving your body better inputs, one day at a time.
Better nutrition.
Better routines.
Better support.

The 90-Day Reset works because it’s not just willpower.
It’s clean, effective products that support the body at a cellular level.
It’s education, so you understand what you’re doing and why.
And it’s community, so you’re not doing this alone when motivation dips.

Sometimes progress looks like movement.
Sometimes it looks like rest in a hammock, letting your system recalibrate.

If you want 2026 to feel calmer, stronger, and more grounded in your body, this is your invitation to reset with me.

No pressure.
No extremes.
Just consistent support, over 90 days, in the right direction. Send me a message and I’ll reply with all the details.

Christmas Holidays Tip - Post OneThis is a brilliant tip I adopted sometime back to help extend the life of my floral ar...
12/24/2025

Christmas Holidays Tip - Post One

This is a brilliant tip I adopted sometime back to help extend the life of my floral arrangements. Give it a try it's a brilliant hack and it actually really works too.

Christmas Holidays Tip - Post TwoHere are 4 of my favourite 'Merry Christmas' diffuser blends. Loads of cinnamon and spi...
12/24/2025

Christmas Holidays Tip - Post Two

Here are 4 of my favourite 'Merry Christmas' diffuser blends. Loads of cinnamon and spice and all things nice...
Have a wonderful warm Christmas Day with these diffuser blends pumping out good vibes.

Address

Salt Lake City, UT

Alerts

Be the first to know and let us send you an email when Nourished by Pete Community posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourished by Pete Community:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Nourished by Pete

My name is Pete Wilkes. I'm a certified holistic health coach and doTERRA Gold Wellness Advocate with a passion for non-toxic, high-energy living. I’m obsessed with inspiring people to take up a healthy lifestyle, it's truly a buzz seeing the results people gain when they start making conscious decisions which affect their entire lifestyle. I believe health is a journey and there’s no one way of approaching health that will work for everyone. By exploring your bio-individuality with primary and secondary foods and taking small, consistent actions aligned with your needs, you will begin the journey toward living a healthier, happier life that you've always dreamed of.

I became a health coach full-time to inspire ‘busy’ people like you to explore small shifts in your life that will help increase your energy, confidence, and overall well-being. When you make your well-being a priority and view your health as a form of self-care, significant changes occur. No one way of approaching health will work for everyone, by gradually introducing basic changes, you will experience a larger, long lasting shift without much effort!

Join me as I guide you to live the life you've always wanted, beginning with some powerful doTERRA essential oils and a great nutritious diet.