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Nourished by Pete Community

This is my mission, and it’s why I do what I do. Message me to start 😁

I help families transform their daily wellness habits with pure, natural solutions—so they can feel confident, energized, and no longer weighed down by recurring health challenges.

02/08/2026

CEO lunch, intentionally booked into my calendar.

Today that looks like taking myself to lunch at Sequel Cafe, Bandra Mumbai.

Not a rushed bite between calls. Not eating while scrolling. Just real food, a quiet table, and space to think.

Time alone like this matters more than people realise. It’s where you zoom out, check in with yourself, and plan what’s next instead of reacting to what’s loud.

It’s where clarity shows up.
It’s where the next work chapter starts to form.

Nourishing your body and giving your mind room to breathe is part of leadership.

Not optional.
Not a reward.
It must be part of the work.

Sometimes the most productive thing you can do is sit down, eat well, and think clearly to be plan out the new week.

How about you?

02/04/2026

Using VMG and EO Mega daily is one of the simplest ways to cover your nutritional bases without overthinking it.

Most people aren’t under-eating calories, they’re under-nourishing their cells. Busy lives, travel, stress, soil depletion, and ultra-processed food mean the body often misses out on key vitamins, minerals, antioxidants, phytonutrients, and plant compounds it needs to function well.

VMG is designed to fill those gaps. One daily sachet supports:
• cellular energy and metabolism
• immune resilience
• antioxidant protection against stress and environmental load
• gut and nutrient absorption support
• steady, sustained energy without stimulants

What I like most is consistency. When the body receives foundational nutrition every single day, systems work more efficiently. Digestion improves. Energy becomes more stable. Cravings tend to soften. Recovery feels easier. Mood and focus are steadier. This is the quiet power of nutrition done well.

Now layer in EO Mega and you take that foundation even deeper.

EO Mega delivers essential fatty acids the body cannot make on its own, yet desperately needs for structure, repair, and communication at a cellular level. It supports:
• brain and nervous system health
• heart and cardiovascular support
• joint comfort and mobility
• healthy inflammatory response
• hormone and cell membrane integrity

Omega fats are like the oil in the engine. Without them, everything feels a little stiff, foggy, or inflamed. With them, cells communicate better, tissues stay flexible, and recovery feels smoother.

VMG feeds the cells.
EO Mega supports the cell membranes.

Together, they form a daily non-negotiable for foundational well-being, especially if you travel, train, feel inflamed, struggle with focus, or want to age well from the inside out.

Simple. Daily. Foundational.

02/03/2026

On a work trip and when the only restaurant around is an Indian tequila bar…
I don’t drink alcohol, so I asked the bartender to bring me water in a beer glass.

Same glass. Different choices.
Foundational well-being doesn’t stop when you travel — it just gets more creative.

Now I’m hydrated, clear-headed, and ready for my training sessions tomorrow.

01/30/2026

Digestive health is something we don’t always think about… until our gut reminds us to.

When digestion is working well, energy is steady, moods are lighter, and the body absorbs the nutrition we’re giving it.

When it’s not, we feel it quickly.

Bloating, heaviness, discomfort, sluggishness, brain fog.

Life happens, travel happens, stress happens. So while proactive gut care matters, there are also moments when we need extra support.

DigestZen is one of those simple, go-to tools I keep close.

What’s inside DigestZen and why it works:

Ginger supports stomach emptying, reduces nausea, and helps calm digestive spasms.

Peppermint relaxes the smooth muscles of the gut and supports bloating and gas relief.

Fennel has been traditionally used to reduce cramping and support comfortable digestion.

Anise supports gas release and soothes digestive discomfort.

Caraway helps regulate digestion and supports gut motility.

Coriander supports digestive enzymes and overall gut balance.

Together, these pure oils work with the body to support digestion rather than forcing it.

And then there’s amla.

Amla, or Indian gooseberry, has been used in Ayurveda for thousands of years and is deeply woven into everyday Indian wellness.

It’s known as a powerful rejuvenating fruit and is naturally rich in vitamin C, antioxidants, and polyphenols. From a digestive perspective, amla supports gut lining health, helps balance stomach acid, supports liver function, and gently encourages regular elimination. It’s cooling, nourishing, and restorative, which is one reason it’s so widely used across India in powders, tonics, and food.

I love pairing modern tools like DigestZen with traditional wisdom like amla. It’s a reminder that caring for our gut doesn’t need to be complicated. It just needs to be natural and consistent.

01/18/2026

If this landed in front of you, read it slowly.

You’re probably doing your best. Trying to eat well. Trying to manage stress. Trying to keep your energy up without running on caffeine and willpower.

But here’s the honest truth most people don’t hear often enough: even when you’re “eating healthy,” your body may still be under-nourished.

That’s not a failure. It’s modern life.

Our food isn’t as nutrient-dense as it once was. Stress burns through minerals faster than we can replace them. And digestion doesn’t always absorb what’s on the plate.

That’s why I use VMG+ every single day.

Not as a quick fix. Not as a stimulant. But as quiet, consistent support for my cells.

VMG+ is a once-a-day nutritional drink made with whole-food vitamins and minerals, plant nutrients, digestive enzymes, probiotics, and food-grade essential oils.

Over 90 ingredients, working together to support energy, gut health, immunity, hormones, liver function, and brain health.

What I love most is this: it’s designed for absorption. Not hype. Not mega doses. Just nourishment your body can actually use.

It’s 100% vegetarian. Whole-food based. Simple. And it fits real life.

If you’ve been feeling flat, depleted, foggy, or like your body needs a better foundation, this might be your starting point.

If you’re curious, message me. Not for a sales pitch. Just a real conversation about whether this makes sense for you and your body right now.

01/17/2026

Morning ritual, done properly.

This is daily vitamin and mineral support adding up to steady energy, better hydration, and real nourishment at a cellular level — not a quick fix, not a stimulant.

It’s 100% vegetarian and made from real wholefood sources, which matters when you’re thinking long term health, not short-term boosts.

It’s simple, it’s consistent, and it supports the foundations most people are missing. No more managing symptoms.

If you’ve been looking for a new natural nutritional drink or want to know if VMG+ is right for you, message me and I’ll walk you through it.

01/10/2026

I’ve always wondered why people drink plain water.

I’m serious about hydrating.
I’m not letting the moment pass without putting something useful into my body.

Because most water today isn’t “natural” anymore.
 It’s been stripped of minerals, treated, processed,
and has synthetics put back in.

Unless you’re drinking straight from a high-quality mineral source
or a serious filtration system, your water is basically empty.
 It hydrates, yes—but it doesn’t nourish.
In NourishedbyPete we are ALL about the NOURISHMENT

And long term, water without minerals doesn’t support your gut your brain your skin your energy

This is why I never drink water on its own.
 I use hydration as an opportunity to rebuild, replenish, and support my body at a cellular level.

Same glass of water. Very different impact.

If you want to know what I add and why, drop VMG+ below, or send me a private message and let’s talk about smarter hydration.

The stuff with Vitamins. Minerals. Greens. 
+

01/07/2026

Hanoi mornings hit you different.
Cool air, quiet streets.
This city has a way of helping start a little slower, grounded and clear.

01/06/2026

This is exactly why I always keep essential oils close by.

I’ve been on the computer most of the day and could feel that familiar head tension creeping in.

Slight headache.
Tight temples.
That foggy feeling that tells me my body wants support, not another screen break scroll.

So I reached for Peppermint. Japanese Peppermint in particular in effective.

Here’s what I did: One drop into my hand Touched my finger to the oil Gently rubbed it onto my temples, staying well away from the eyes.  And then rub your hand on the back of my neck.

Then I cupped my hands over my nose and mouth and took a few slow, intentional breaths.

This is where essential oils shine. As you breathe them in, they interact with the limbic system, which is the part of the brain linked to stress, emotions, and regulation.

From there, a cascade of responses happens in the body.

Everything starts to soften.
Calm comes in.
Tension lets go.

Peppermint is especially helpful for head tension and that heavy, tight feeling that can build up from screens, posture, or long workdays.

And it works fast.
Often within minutes.

It’s also worth asking why the headache showed up in the first place.

For me, it’s dehydration.

I’m in Hanoi right now and even though it’s cool and dry, I forget to drink enough water because I don’t feel thirsty.

Add long hours on the computer and there’s the answer.

So yes, I used peppermint. And I also refilled my water bottle.

I love that I don’t have to reach for something synthetic.

I can listen to my body and choose something natural that supports it gently and effectively.

If this helps even one person pause, breathe, hydrate, and support their body a little better today, then that’s a win.

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Salt Lake City, UT

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http://www.nourishedbypete.com/

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Nourished by Pete

My name is Pete Wilkes. I'm a certified holistic health coach and doTERRA Gold Wellness Advocate with a passion for non-toxic, high-energy living. I’m obsessed with inspiring people to take up a healthy lifestyle, it's truly a buzz seeing the results people gain when they start making conscious decisions which affect their entire lifestyle. I believe health is a journey and there’s no one way of approaching health that will work for everyone. By exploring your bio-individuality with primary and secondary foods and taking small, consistent actions aligned with your needs, you will begin the journey toward living a healthier, happier life that you've always dreamed of.

I became a health coach full-time to inspire ‘busy’ people like you to explore small shifts in your life that will help increase your energy, confidence, and overall well-being. When you make your well-being a priority and view your health as a form of self-care, significant changes occur. No one way of approaching health will work for everyone, by gradually introducing basic changes, you will experience a larger, long lasting shift without much effort!

Join me as I guide you to live the life you've always wanted, beginning with some powerful doTERRA essential oils and a great nutritious diet.