Carrie Coppola Yoga

Carrie Coppola Yoga The heart of Mudita yoga is the understanding that we are all one. Mudita is a Sanskrit word meaning joy.

Our invitation to you is to come as you are, feel at home, ease into your body, get out of your head, and re-connect to a place of lightness, peace, and love – to be JOY! It is usually translated as “sympathetic” or “altruistic” joy, the pleasure that comes from delighting in other people’s well-being. There is an inner spring of infinite joy that is available to everyone at all times, regardless

of circumstances. Our invitation to you is to come as you are, feel at home, ease into your body, get out of your head, and re-connect to a place of lightness, peace, and love – to find the well-spring of Joy already within you. The more deeply we tap into this spring, the more aware we are of our true nature, the more possibility to...

05/23/2026

Come experience the magic, the connection, the wonder of being you!!

Women’s Yoga Retreat
September 17 – 21, 2026
Mixto, Mexico

It would be my honor, my pleasure to have you join me for this exquisite experience.

Get more dets through the link in the bio or better yet, dm me and I will tell you all about the wonder and joy of it!

Due to technical difficulties, we had to cancel the podcast that was scheduled for today. Gratefully we were able to r...
05/20/2026

Due to technical difficulties, we had to cancel the podcast that was scheduled for today.

Gratefully we were able to reschedule and will now be live on Friday, May 22 at 8:30 am!

The theme will remain, exploring what it truly means to come home to yourself through the body. Narayani and I will dive into embodiment as a lived practice — not an idea — and how reconnecting to presence, breath, and inner awareness can support deeper grounding, clarity, and aliveness in everyday life.

I would love you to listen in! If you have questions you would like us to discuss, please send them my way.

Excited to get to be in conversation about what I am passionate about!

Life lately – garden edition!
05/18/2026

Life lately – garden edition!





05/17/2026

New Moon in Ta**us. La Luna wants you to bring forth the courage to be YOU! Absolutely, positively, unapologetically you!

What matters most to you? Align yourself with that. Be consistent in that alignment. Begin now!





Friends! Restore workshop this Saturday! On the New Moon! Giving ourselves an opportunity to slow down, to take our time...
05/11/2026

Friends! Restore workshop this Saturday! On the New Moon!

Giving ourselves an opportunity to slow down, to take our time to experience the sensation of not rushing is vital to our overall well-being. When our nervous system returns to a state of ease, we are able to assimilate the present moment, precisely what the New Moon offers us – take everything we have experienced and weave it into a deeper sense of knowing who we are.

Meeting the moment, we align with our values, rise to this new beginning, cultivate the courage to be us!

Rest and Renew
Saturday, May 16
4 - 6 pm

Early bird pricing extended through 5/12 - $45
After 5/12 - $66

DM to get signed up

I do hope you give yourself this gift - you deserve it!!!

05/06/2026

Cease and Desist! Pesky self-sabotaging behaviors you are hereby served! I willing to go to any length so I can skip lightly toward what is next!!





05/05/2026

This. Stand in your power in joy. Use your voice from a foundation of joy. Rise in truth filled with joy. They cannot take any of that from us.

05/01/2026

Full Moon in Scorpio. Alchemy. Transformation. Her Magic is here for you to draw on. Let the illumination show you what you are ready to manifest. Get even clearer on what is in the way. The fears. The patterns. The expectations. The attachments. Find the bravery of Scorpio power to put these on paper, to begin your own change revolution.

And know this . . . beginning with yourself is an action to create change outside of you. Our world needs you! Alchemizing, transforming, making magic.

Blessed Mother Earth, we honor you.Thank you for continually providing us with abundance, sustenance, nourishment. As yo...
04/22/2026

Blessed Mother Earth, we honor you.

Thank you for continually providing us with abundance, sustenance, nourishment. As your children, we hear your call commitment, your call to care. We open our hearts and vow to become the children you see us as. To be generous in our gentle use of all you give, to be caring to the resources at our hands, to offer back more than we take. May our offering fill you, felt by your joyous tears of rain, washing away our heavy footprints. On this new fertile ground, may our thoughts be toward love of you, love of all things of this Earth, love of all beings.



04/17/2026

New Moon in Aries! Seven planets aligned, in the same moment, in Aries. Powerful energy to magnify your New Moon intentions. This is your moment to choose you! To make this choice for you. To begin!!!

Reflections:



What self-sabotaging beliefs, patterns, are you ready to release?
What urgency calls to you to begin?
What action can you take to step in to be the leader of your life?


Know this – it is not about having everything figured out. It is about intention, choice, allowing yourself to step toward all your heart desires!

PS – watch my video on Ishvara Pranidhana – it totally aligns with this New Moon!





Address

Salt Lake City, UT
84117

Telephone

+18016993627

Website

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