Carrie Coppola Yoga

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Salt Lake City, UT
Carrie Coppola Yoga

The heart of Mudita yoga is the understanding that we are all one. Mudita is a Sanskrit word meaning joy.

Our invitation to you is to come as you are, feel at home, ease into your body, get out of your head, and re-connect to a place of lightness, peace, and love – to be JOY! It is usually translated as “sympathetic” or “altruistic” joy, the pleasure that comes from delighting in other people’s well-being. There is an inner spring of infinite joy that is available to everyone at all times, regardless of circumstances. Our invitation to you is to come as you are, feel at home, ease into your body, get out of your head, and re-connect to a place of lightness, peace, and love – to find the well-spring of Joy already within you. The more deeply we tap into this spring, the more aware we are of our true nature, the more possibility to...

01/12/2026

Proud mom of gay son, fan of the boys, with a big thank you, a heart of gratitude. Love is Love!!

01/09/2026

Friends! Excited to kick off the year with a book event!

Please join me
Monday, January 12
6 – 7:30 pm

We will gather together to fully experience Prose on the Path. I will read from the book, there will be time for contemplation, for breath, for action! It will be a lovely time to be in community, giving you an opportunity to discuss the book, as questions, share experiences! There will be books for purchase, and of course I will sign any that you desire!

My heart feels so full to get to have this collective experience of Prose on the Path.

Looking forward receiving your RSVP that you will be joining me!

01/02/2026

Friends! Excited to kick off the year with a book event!

Please join me

Monday, January 12
6 – 7:30 pm

at 1974 Book Store

As we gather together in this sweet space, we will get to fully experience Prose on the Path. I will read from the book, we will take time for contemplation, for breath, for action! It will be a lovely time to be in community, giving you an opportunity to discuss the book, ask questions, share experiences! There will be books for purchase, and of course I will sign any that you desire!

My heart feels so full to get to have this collective experience of Prose on the Path.

Looking forward to receiving your RSVP that you will be joining me!

selfpublished dreamsrealized dreambig contemplation journaling emotionalwellbeing traumainformedyoga yogatherapy healing youarenotalone mentorship empowered yogaphilosophy mybook bejoy

01/01/2026

Welcoming the new, you now set a Sankalpa, your vow to your highest Self. Sankalpa means born from the heart, unfolding over time. You open to communicate with your spiritual self, in the now, to understand what matters most to you. There you make a commitment to align your everyday actions with your inner values.

We set our intention, our Sankalpa, from a place of knowing we are already enough, already loved. We allow ourselves to be aligned with the deep parts of ourself wanting to be heard – what our heart desires, what our soul longs for, what our spirit needs. The vow, our intention, is a commitment. A commitment to know you deeply and fully, to live from what you value, to make choices based on your vow to your heart.

I invite you to begin this process with a letter to your 2025 self. From there begin reflecting . . . What is important to you? What is the desire of your heart? What do you love? Consider . . . What qualities are within me to support my vow? What qualities do you want to embody. Contemplate . . . what do you want to experience more of in your life?

From there write a letter to your 2026 self, with all the love and support to become who you are meant to be. The you reaching for your dreams. The you knowing every day how amazing you are, how integral you showing up in your wholeness is for the world. The you that believes in you, chooses you!

I love you all! Send blessings to your heart. May your vow be.

12/31/2025

Now that you have looked over the year, begin to consider what you are ready to release, what you are ready to forgive. For this, you may only be ready to think about this, not actually ready to let go or forgive. Let that then be the practice, preparing your heart to become ready. This is all a beautiful process through the whole of your journey!!

Know I am here to support you.

12/30/2025

Imagine yourself walking into the year knowing, without a doubt, what your heart desires, what your spirit needs, what your soul yearns for. Becoming so clear, like perfectly still water, you see beyond the surface to the very depth of your being. Imagine taking the time to create this for yourself!

Every year, I look forward to creating rituals to help me be with the fullness of this years’ experience. To give myself room to unite with the deeper parts of me that can be hard to access without actually creating the space.

I invite you to join me in this process. Take a look back - What have you learned? Where have you grown? What can you release? What no longer works for you? What is significant right now? and importantly, Who do you want to be?

Tune in tomorrow for next steps to make an exquisite heartfelt promise to you, A New!

contemplation journaling emotionalwellbeing traumainformedyoga yogatherapy healing youarenotalone mentorship empowered yogaphilosophy bejoy

12/18/2025

Delighted to announce that Prose on the Path is now available at the 1974 Bookstore!

This is the sweetest local book store. I am very grateful to have my book on their shelves! Thank you, Annie and Callista, for supporting me!

We are planning a wonderful book event for Monday, January 12. Mark your calendar! Save the date!! Look for more details soon.

Oh, and if you need a last-minute gift . . . books are ready for you!!

12/10/2025

The seasons offering – new thoughts! Does this resonate with you?!!!

12/01/2025

These beautiful delphiniums bloomed last week! What a delight to find them in the middle of a barren garden. They did not mind what was going on around them. It was their time!

A powerful reminder to all of us – no one, no thing, can stop you from blossoming, from becoming all you are meant to be! The only thing that can is our old beliefs, limiting thoughts, patterns.

Today, free yourself! Release what is in the way. Be proud. Be in your power. Worthy of the moments evolving!! Worthy of shining in your own way, in your own time!

Address

Salt Lake City, UT
84117

Telephone

+18016993627

Website

http://www.bejoyyoga.com/

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