Carrie Coppola Yoga

Carrie Coppola Yoga The heart of Mudita yoga is the understanding that we are all one. Mudita is a Sanskrit word meaning joy.

Our invitation to you is to come as you are, feel at home, ease into your body, get out of your head, and re-connect to a place of lightness, peace, and love – to be JOY! It is usually translated as “sympathetic” or “altruistic” joy, the pleasure that comes from delighting in other people’s well-being. There is an inner spring of infinite joy that is available to everyone at all times, regardless of circumstances. Our invitation to you is to come as you are, feel at home, ease into your body, get out of your head, and re-connect to a place of lightness, peace, and love – to find the well-spring of Joy already within you. The more deeply we tap into this spring, the more aware we are of our true nature, the more possibility to...

Grateful to get to offer another Restore workshop! Rest and RenewSaturday, April 254 - 6 pmGiving ourselves an opportun...
04/09/2026

Grateful to get to offer another Restore workshop!

Rest and Renew
Saturday, April 25
4 - 6 pm

Giving ourselves an opportunity to slow down, to take our time, to experience the sensation of not rushing is vital to our overall well-being.

In the deliberate slowing down, we have time to enrich our breath, to expand our breath, to come into relationship with it. To really breathe!

With gentle movements synced with the breath, our nervous system returns to a state of ease. We are able to assimilate the present moment, to become clear, understanding our needs,
discovering what is important, what needs your attention. It is ever more crucial than ever to be nourished, replenished, restored in this way.

I do hope you give yourself this gift - you deserve it!!!

Early bird pricing through 4/10 - $45
After 4/10 - $66

DM to get signed up

Thrilled to get to share this offering with you!

04/03/2026

Tapas – Self-discipline. Tapas includes consciously challenging long-standing patterns of behavior and gradually burning them up, resulting in our growth – mind, body, spirit. This is the priceless heat of real change. Through our commitment to this change, the discipline to stay, we will find ourselves in a land of new possibility.



Reflections:

What are the patterns/old beliefs that you know you need to begin to release? What is in the way of that? What practice will you make a commitment to - a discipline practice filled with enthusiasm?!!



03/27/2026

Content in the moment, with the way things are. Santosha helps us let go of expectations, to accept and trust life as it is. As we practice, we begin to change the things we can, rather than persist in trying to change what we cannot. For me, nothing less than miraculous!

Reflections:

Where in your life are you feeling discontent? Describe what happens before, after, during.

What fear is at play with your discontentment?

What is something you can change?





03/20/2026

Sauca offers us a space to purify our world; to purify our body, our thoughts, our environment; our words; our deeds. Sometimes this means clearing clutter, speaking with kindness, eating healthy, being of service, or taking action that moves you toward your highest good. Often, we see this as removing everything from our lives, having nothing. Look beyond that to see that this niyama offers you a space to begin to observe and see the things that are in the way of you living more wholeheartedly, that are in the way of bringing to life the vivacious you.



Reflections for you:

What can I release, clear, cleanse – body, mind, spirit?

How often do I practice self-care?

Where do I feel disconnected from my truth? How can I become pure with myself?





Imagine the entire universe, in eager anticipation, for each of us to realize who we are! To rise to our most emPowered...
03/20/2026

Imagine the entire universe, in eager anticipation, for each of us to realize who we are! To rise to our most emPowered self. What freedom, what JOY, what possibility for all of us.



03/13/2026

Aparigraha guides us to learn how to let go. To let go of grasping, holding, gripping. To let go and begin to trust our journey. To embrace change, go with the flow, all along the way releasing our expectations, the way we think it should go. We lighten our load and become available to experience this life as abundant, to experience ourselves as abundant.

For me, miraculous!!!

Reflections:

What is your relationship with change?

Where in your life have you been experiencing clinging to old beliefs, patterns, people, thoughts, ideas, opinions.

How has that created suffering?

What are you ready and willing to begin to let go of?



Rest and Renew - A restorative workshop for you!Saturday, March 14 4 - 6 pm We need this now more than ever. We are a...
03/10/2026

Rest and Renew - A restorative workshop for you!

Saturday, March 14
4 - 6 pm

We need this now more than ever. We are all experiencing this moment in time in our own way. As well there is a collective experience that cannot be bypassed. Both are calling for us to be more authentic, truer to who we are. Yet, we may be feeling pulled further and further away from our genuineness.

It is ever more crucial to find ways to nourish, replenish, restore.

My offerings consistently hold the intention to give you spaces to connect more deeply with who you truly are, to come home to yourself. This workshop is no exception. That intention is woven into the fabric of what I will be offering

a place of refuge to let down the overwhelm;
a sanctuary for you to shed the layers of heaviness;
a haven to touch the deep layers of your being;
a retreat to return.

The breath will guide us to reconnect to the beautiful inspiring prana moving through you. The movements will be mindful, consistently encouraging greater release, openness, fluidity. Meditation will help us return, again and again, to our center.

My hope is you leave filled with what you need, your heart open to what is before you. Relaxed, revitalized, renewed!

DM to sign up!

Happy Women’s day! May our collective resilience move us to being fearless, soft, brave, authentic, strong and knowing ...
03/08/2026

Happy Women’s day! May our collective resilience move us to being fearless, soft, brave, authentic, strong and knowing every day we are more than enough! loving, light & strong, and so much more.

03/07/2026

Overindulgence snuffs out the life force like too many logs on the fire overpowers the fire. Practicing nonexcess preserves and honors the life force within us, so that we can live with clarity and sacredness.

Right use of energy leads us to a greater connection with the Divine. Truly, a greater connection with you!!!

Reflections for you:

What is moving you past the place of enough into excess?

What is getting too much attention from you? What is not getting enough?

What brings you joy? How do you nourish that joy?

What drains you/depletes you?

What change can you make to harness the energy toward what brings you alive.



Please join me for a nourishing, relaxing, restoring experience! A new offering to give us time to linger in our Resto...
03/05/2026

Please join me for a nourishing, relaxing, restoring experience! A new offering to give us time to linger in our Restorative practice, to more fully receive the benefits.

Throughout this workshop we will take it slow, move mindfully, give our body time to truly relax. The breathing practices will offer ways to develop calm and stillness, creating a resting place for the senses. Our body, mind and spirit centered, we will open ourselves to deeper states of rest, meditation, stillness.

Grounded in our essence, we will emerge with your vitality restored, our spirit refreshed! Truly a priceless gift to give to yourself!

Rest and Renew – a Restorative experience
Saturday, March 14
4 – 6 pm

Early bird – sign up by March 6 - $45

DM to save your spot!
Excited to get to share this offering with you!

If you are like me, your body has been talking to you, feeling much.As the body takes this in, it illuminates the struct...
03/03/2026

If you are like me, your body has been talking to you, feeling much.

As the body takes this in, it illuminates the structures we built out of fear. Even if it is hard to discern what the body is saying, it is exactly where we are meant to go. As that is revealed, we may try to force, hold on, duct tape the s**t out of everything in our effort to resist our own healing.

Trust this moment. Trust you. Trust we will find our way through this. Together.

Address

Salt Lake City, UT
84117

Telephone

+18016993627

Website

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