Outpatient Behavioral Health

03/21/2026

To everyone who was part of our journey, who grew with us, and who made us better by being part of it - this milestone is for you. OBH as we knew it has officially moved on from our old space since 2022 and steps into a new fully furnished space next week, ready to unleash a fresh vision! We invite you to be part of this new chapter! ⭐️❤️🐝😎

03/03/2026

The "Third Space" Sanctuary is now open to the public!

Where do you go when you just need to… exist? 🌿

Think about it. When you need to get out of the house, but you aren’t at work, where do you go?

A coffee shop? You have to buy something, fight for a table, and endure the noise of everyone else hustling.

A bar? You have to consume, socialize, and perform.

Your living room? The laundry is staring at you.

We are completely starved for a "third space"—a place that doesn't demand our money, our productivity, or our performance just to occupy a chair. Our nervous systems are exhausted.

That is exactly why we built the C.L.E.W. Studio.

We aren’t a gym. We aren’t a clinic. We are a modern sanctuary specifically designed for your nervous system. We believe in taking the mask off, dropping the act, and allowing yourself the space to just be.

Take a walk through our sequence:

✨ The Grounding Grove: A quiet, rooted space to find your safety.

✨ The Regulation Station: The heart of our studio. A place to catch your breath, balance your system, and simply rest.

✨ The Expression Engine: A judgment-free zone to move, create, and bridge your mind and body without worrying about the "finished product."

You don't need to be "on" here. You don't need to be productive. You just need to show up.

Ready to step inside?

Come experience the sanctuary for yourself. Every Wednesday, we open our doors for $3 Day Memberships so the public can drop in and feel the space.

Or, join us at the foundational level with a Tier I (Roots) Membership for unlimited drop-in access on Tuesdays and Fridays.

Drop the performance. Embrace the descent.

🔗 Reply in the comments to take a virtual tour of the chambers or grab your Wednesday Day Pass!

03/01/2026

🎭 Which mask is wearing you?

As children, we are completely free. As we grow, society teaches us to domesticate our uniqueness and put on masks—the "peacemaker," the "provider," the "strong one." We guard our vulnerability as a weakness, when in reality, it is our greatest superpower.

But what happens when the mask becomes so heavy we forget the face beneath it?

Join us at the C.L.E.W. Club for a very special, experiential gathering: The Masquerade Meditation.

This is not your typical meditation. We will be using the physical and symbolic act of masking to explore the ego, bypass the noise, and practice the profound art of taking the mask off in a deeply safe, fire-walled container.

✨ EVENT DETAILS:
What: The Masquerade Meditation (A Somatic & Deep Dive Experience)
When: Saturday, March 7th, 2026
Time: 10:00 AM - 12:00 PM (Noon)
Where: The new C.L.E.W. Studio

🎟️ HOW TO ATTEND:
Current Members: Included in your Tier access!
Therapy Clients: Through March 15th, you can access the C.L.E.W. Club during the time of your therapy session. Ask your therapist how to integrate this event into your healing plan!
Community Drop-In: Grab a Day Membership for just $3 to experience the space and join the circle.
It is exhausting to constantly perform. Come spend two hours simply being.

Link in bio to reserve your spot in the circle.

02/26/2026

🌿 You're Invited: Step Into the New C.L.E.W. Club Space!
It’s hard to believe it’s already been a month since our Hallow Grounding Meditation! The energy from that gathering has beautifully set the foundation for our newly launched Community Liberation & Emotional Wellness (C.L.E.W.) Club.

We Invite You to Explore the Space
Whether it's before, during, after, or in-between your therapy sessions, or if you are a new member or patient, we want you to experience the sanctuary we've built. To help you understand the vision and the intention behind this new "fire-walled" space, we’ve put together a short video explanation:

🎥 Watch the C.L.E.W. Club Video Here: https://youtu.be/6n6SnS-OQTs

A Special Invitation (Valid through March 15th, 2026)
Due to our new legal and financial structure, the C.L.E.W. Club now operates strictly as a members-only space. However, as a gesture of gratitude to our existing community, until March 15th, 2026, you are welcome to take part in all club offerings at the time of your scheduled therapy session!

Just ask your therapist about it when you come in or text us at 801-896-7930.

Membership Offerings
For those ready to officially join our community, memberships renew on the 15th of each month. Here is a breakdown of our access tiers:

MONTHLY INVESTMENT DETAILS

Tier I: Roots (Community)
$49 / month
Foundational access & Somatic Reclamation.

Tier II: Depth (Integration)
$149 / month
Deep Dive Workshops & Liberation Circles.

Tier III: Sovereignty (Liberation)
$249 / month
Deep Dive Coaching & Fire Ceremonies.

Equity Scholarship Tier
$5 / month
Requires 4 hours of volunteer service at the club.

Day Membership
$3 / day
Perfect for Wednesdays or trying out the space!

March 2026 Calendar of Activities
Here is the weekly rhythm for our members this month:

Mondays: Peer Support & Equity Tier (Somatic Reclamation)

Tuesdays (10:00 AM - 5:00 PM): Roots - Tier I Drop-In (Somatic Reclamation)

Wednesdays: Day Memberships (Public & Community Invite)

Thursdays: Depth - Tier II (Deep Dive Workshop & Liberation Circle)

Fridays (10:00 AM - 5:00 PM): Roots - Tier I Drop-In (Somatic Reclamation)

Saturdays: Sovereignty - Tier III (Deep Dive Coaching & Fire Ceremony)

✨ Special Upcoming Event: Masquerade Meditation!
When: Saturday, March 7th, 2026 | 10:00 AM - 12:00 PM

Mark your calendars for this unique experiential event!

A Deep Thank You

We are thrilled to announce that we successfully met our goal of 30 Founding Members! Thank you to everyone who pledged and believed in this space from day one. Your support is the heartbeat of this club.

In deep gratitude,
The C.L.E.W. Studio Team

Finally, a Place Where Healing Doesn’t Have to Be Lonely.From the Clinic to the Club: A hybrid ecosystem for reclaiming your life from trauma.We realized tha...

02/11/2026

✍️ The Final Alchemy: Enter The Narrative Lab
We are often living in stories written by others—by our past, by our trauma, or by society. We repeat loops we didn't choose. But the most powerful tool of liberation is the pen in your own hand.

At the C.L.E.W. Studio, the journey concludes (and begins again) in The Narrative Lab Chamber.

📍 THE PURPOSE:
The Narrative Lab is the "Synthesis Station." It is the place where the safety of the Grounding Grove, the truth of the Clarity Chamber, and the release of the Expression Engine finally converge. Here, we stop reacting to the old story and start Re-Authoring the new one.

🔥 THE ELEMENTS & RITUALS:
* The Alchemy of Story: A guided process of "Deconstructing the Old Loop" (fading out the narratives of shame or helplessness) and "Scripting the New Truth" (highlighting your agency and power).
* The Sonic Seal: We believe that truth has a frequency. We don't just write our new story; we find its soundtrack.
* The Community Ripple: Your victory becomes our inspiration.

🗺️ THE MAP (See Image Below):
This visual guide illustrates the architecture of your anthem.
* The Input: Notice the streams entering from the left—Safety, Emotion, and Insight. You need all three to write a true story.
* The Process: The center circle is the "Lab Work"—editing the past and scripting the future.
* The Outcome: You leave this chamber with a Liberation Anthem.

🔑 THE OBJECTIVE:
You are identifying one specific song that embodies your new truth. You share this anthem on the member's channel, not just as a playlist, but as a declaration: "This is the frequency of my freedom."
You have done the work. Now, sing the new song.

02/11/2026

🌬️ The Breath of Liberation: Welcome to The Regulation Station.

Liberation is not a sprint; it is a rhythm. In the deep work of rewriting our stories and facing our truths, we often encounter the heavy waves of grief. If we push too hard without pausing, we break.
At the C.L.E.W. Studio, we know that the most important part of the song is the silence between the notes. This is the vital function of The Regulation Station Chamber.

📍 THE PURPOSE:
The Regulation Station is the "Interwoven Heart" of our entire studio. It is not just a destination; it is the safety valve you return to again and again. It is designed to help you navigate the grief of change through the Inhale of Acceptance and the Exhale of Letting Go.

🌊 THE ELEMENTS & RITUALS:
* The Grief Protocol: A dedicated space to sit with the "Inhale"—acknowledging what is without trying to fix it immediately.
* The Exhale of Release: A sanctuary to practice letting go of what no longer serves, allowing the nervous system to settle before moving forward.
* The Sacred Pause: This chamber is where we take necessary rests and breaks. It is where we integrate the insights from the Clarity Chamber and the intensity of the Expression Engine so they can actually land in our bodies.

🗺️ THE MAP (See Image Below):
This visual guide shows how this station connects to every other chamber.
* The Hub: Notice how the Regulation Station sits in the center, offering a path back to safety from anywhere in the studio.
* The Flow: It balances the intensity of the work. When the "Narrative Lab" feels too heavy, or the "Expression Engine" feels too chaotic, you step here to regulate.
* The Outcome: You don't leave this chamber "finished"; you leave with Renewed Capacity to continue your journey.

🔑 THE OBJECTIVE:
To learn that resting is not quitting. By regulating your nervous system throughout the process, you ensure that your liberation is sustainable, not just a fleeting moment of relief.

Breathe in. Breathe out. Begin again.

02/11/2026

🎨 Move What Matters: Ignite The Expression Engine
We often know what hurts (Cognition), but we don't know how to move it out of our cells (Embodiment). Trauma and stress are not just stories in our heads; they are energy trapped in our bodies.

At the C.L.E.W. Studio & Lounge, we bridge the gap between "knowing" and "healing" in The Expression Engine Chamber.

📍 THE PURPOSE:
The Expression Engine is the vital bridge between the Clarity Chamber (Mind) and the Narrative Lab (Story). It is the somatic playground where you stop analyzing your feelings and start metabolizing them through movement and creation.

🌪️ THE ELEMENTS & RITUALS:
* Visceral Creation: This is not an art class for perfection; it is a space for release. We use finger painting, clay sculpting, and tactile materials to bypass the inner critic.
* Full-Body Movement: Whether it’s dance, shaking, or "playing from head to toe," this chamber invites you to physically act out the emotions you identified in the Clarity Chamber.
* The Blank Canvas Prep: A ritual of facing the void—preparing a physical canvas as a metaphor for the new story you are about to write.

🗺️ THE MAP (See Image Below):
This visual guide illustrates how we move energy through the system.
* The Bridge: Notice how this chamber sits between the stillness of Grounding and the intellectual work of the Narrative Lab.
* The Process: You take the "Key Insight" from the Clarity Chamber and physically move it through your limbs.
* The Outcome: You leave this chamber with a Prepared Spirit.

🔑 THE OBJECTIVE:
You cannot rewrite a story you are still trapped inside of. By expressing the emotion physically first, you clear the space to enter the Narrative Lab not as a victim of your history, but as the active author of your future.

Don't just think it. Move it.

02/11/2026

👁️ Clear the Fog: Step Into The Clarity Chamber
Confusion is often just a truth that hasn’t found its form yet. When we are overwhelmed, our thoughts, feelings, and instincts tangle into a knot that feels impossible to untie.

At the C.L.E.W. Studio & Lounge, we don't force positive thinking; we facilitate clear seeing. This is the function of The Clarity Chamber.

📍 THE PURPOSE:
The Clarity Chamber is our cognitive sanctuary designed to move you from internal chaos to external order. It is the space where you stop "thinking about" your life and start mapping it.

✨ THE ELEMENTS & RITUALS:
* The Four Walls: The room features floor-to-ceiling chalkboards divided into four distinct zones of wisdom:
* HEAD: What is the story or belief? (Cognition)
* HEART: What is the feeling? (Emotion)
* GUT: What is the instinct or boundary? (Intuition)
* SOUL: What is the deeper purpose? (Spirit)
* The "Monday Mapping": A weekly ritual where we externalize our internal loops onto these boards to see them clearly.

🗺️ THE MAP (See Image Below):
This visual guide illustrates the architecture of your truth.
* The Convergence: Notice how the map connects the often-conflicting voices of the Head, Heart, and Gut.
* The Synthesis: The goal isn't just to write it down; it is to find where these voices intersect.
* The Outcome: You leave this chamber with a Key Expression Piece.

🔑 THE OBJECTIVE:
You are identifying the one specific thing—a repressed emotion, a hidden story, or a necessary boundary—that is ready to be moved. You take this "Key Piece" out of the Clarity Chamber and into the Expression Engine to physically move it through your body.

Stop guessing. Come see what you actually mean.

09/01/2025

We have a new YouTube Channel for educational purposes. We hope you'll watch some of our newly uploaded videos and leave some comments and like our page and sign-up for notifications! Thanks!

At our Liberation Clinic, we offer holistic care for Complex PTSD (c-PTSD) that goes beyond traditional symptom management. We provide a brave, transformative space where you can heal from the root causes of trauma. Our unique approach blends cutting-edge technology, culturally relevant sacred pract...

08/10/2025

We’ve updated our website and hope you’ll check it and share!

Mental health and Behavioral health therapy and counseling in Salt Lake City, UT offering telehealth appointments. Self-scheduling, payment, and paperwork completed in minutes online. Trauma-focused and PTSD treatment in-conjunction with Medical Cannabis and other holistic, integrative, and eclectic...