Dr. Ashley Aardsma, DPT

09/11/2025

I am flying today; while standing in line for security, we had a moment of silence followed by the playing of the bag pipes, and moments like this never get easier. 24 years ago, this day became an annual memorial of how violently tragic indifference can be; these people were lost because hate reigned, and it heartbreakingly still reigns today. Let this be a constant reminder of why it’s important to choose love and respect over hate with difference.
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04/12/2025

12/25/2024

Merry Christmas everyone 🎄 Sending love and extra hugs for an oxytocin boost!
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05/12/2024

Happy Mama’s Day to all the ladies that do all the different kinds of mothering. Love and hugs and extra vibes! Love being a mama to my adventure buddy and puppy dog ! 🦮🫶🏼
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04/20/2024

Fun Fact Friday: alternative fitness exists for when traditional fitness fails.
I’m here to say: GO TO THAT CLASS. TRY THAT NEW THING. TAKE A CHANCE ON YOURSELF.
My very fresh and new time with aerial silks has me more excited for gym workouts than I have been in years. This new adventure has ignited a spark of passion plus has given me so many ideas to enhance my “traditional” gym training!
Movement.. regular movement is what is important. Choose what keeps you inspired, keeps you consistent, challenges you, and gets you closer to your goals!
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