Release Works - Myofascial Release of Salt Lake

Release Works - Myofascial Release of Salt Lake Unlock Your Body, End Pain, Move Without Limits
Helping people in Salt Lake City area get & stay active. Use link to book Free Discovery call

Solve the underlying cause of your pain so you can Move Well & Feel Great!

03/10/2026

Your body… if you knew you could have something that hurts or is having a hard time fixed… and you’d buy it right now… what would it be??

I wanna hear what it is.
Tell me in the comments or DM me.
What’s going on, how bad is it, and how is it affecting your life?

I work with people to solve pain and heal their body… let’s hear what you got going on.

Near Salt Lake City? Ready to move, feel, and live better? Click the link in the comments to book a Free Discovery Call with me.

Let's get moving!
Michael

03/07/2026

How well do you move?

03/07/2026

Being kept from favorite activities and life because of something in your body?
All the “normal” things haven’t helped?

03/07/2026

If regular stretching was going to work to end your back pain, it would have by now.

03/06/2026

Want to end back pain, neck stiffness, shoulder, hip, knee issues, etc...?
And move really well again in a body that's comfortable and strong?

Stop trying the things that haven't really worked. If they were going to, they would have by now.

Near Salt Lake City? Ready to move, feel, and live better? Click the link in the comments to book a Free Discovery Call with me.

Let's get moving!
Michael

03/05/2026

Why do the things in your body keep hurting?
- back, neck, shoulder, hip, knee, etc...?

It all has to do with movement, not genetics..

Near Salt Lake City? Ready to move, feel, and live better? Click the link in the comments to book a Free Discovery Call with me.

Let's get moving!
Michael

03/04/2026

Hey, do you want to run through the mountains, dominate on the pickleball court, enjoy gardening, play with kids, or go see all the things when you travel?

But you're having some kind of trouble in your body and it's slowing you down, maybe even stopping you? Trouble like back pain, hip, knee, neck, shoulder, etc., even though you've tried the usual things to fix it?

As someone who's recovered from 8 years of lower back pain and severe headaches, and helped hundreds of adults to reclaim good-feeling use of their body, even when PT, chiro, yoga, massage, and surgery hadn't helped…

I want to tell you something...

It's all about how well your body can move.
And the usual things that help, don't always help well enough.

So if you want a thorough, holistic, natural solution to pain and stiffness, if you value good, skillful movement and use of your body, and especially if you want to be able to take care of yourself and move well for a long time to come... having lots of fun as you do.
You're my people. Come talk.
No pressure, just curiously finding out what's possible.

Near Salt Lake City? Ready to move, feel, and live better? Click the link in the comments to book a Free Discovery Call with me.

Let's get moving!
Michael

Your body isn't punishing you. It's communicating with you.Every pain signal is information: "This movement pattern...
03/02/2026

Your body isn't punishing you. It's communicating with you.

Every pain signal is information:
"This movement pattern is creating damage." "This structure is unstable and needs support." "This compensation can't be sustained anymore." "This restriction is limiting function."

Pain is your nervous system's warning system. Not its punishment system.

WHAT PAIN IS ACTUALLY SAYING:
Shoulder impingement: "Your scapula can't stabilize this movement"
Hip catch: "Your fascia is restricted here"
Back spasm: "This compensation is exhausted"
Neck tension: "I'm holding up more than I'm designed to"

THE SOLUTION:
Stop fighting the messenger. Start listening to the message.
When you address what pain is protecting you from through comprehensive injury recovery - myofascial release for restrictions, somatic work for nervous system patterns, movement recovery for compensations - the pain resolves.
Not because you forced it to be quiet. Because you fixed what it was warning you about.

Pain is information. Use it.

Ready to move, feel, and live better? Click the link in the comments to book a Free Discovery Call with me.

Let's get moving!
Michael

"I feel like my body is just... broken. Like I can't trust it anymore."I know the feeling, but, your body is performing ...
03/01/2026

"I feel like my body is just... broken. Like I can't trust it anymore."

I know the feeling, but, your body is performing miracles every day.
Your scapula can't stabilize, so your rotator cuff does triple duty. Your pelvis won't support you, so your low back holds everything together. Your ribs won't rotate, so your neck compensates for every movement.

Every day, your body:
- Compensates for multiple restrictions
- Maintains function despite dysfunction
- Protects you from further injury
- Adapts to limitations it can't resolve
That's not fragile. That's remarkable.

You're asking your body to do impossible work with inadequate support.

Like asking one employee to do three jobs. Eventually, they burn out. Not because they're weak. Because the demand exceeds capacity.

Your body doesn't need to "get stronger." It needs the restrictions released and the support restored.

Through myofascial release that frees the fascia. Through somatic work that resets the nervous system. Through building back strength and mobility on proper foundations.

Then your body can do what it's designed to do: function effortlessly.

Your body isn't betraying you. It's begging for support.

Ready to move, feel, and live better? Click the link in the comments to book a Free Discovery Call with me.

Let's get moving!
Michael

"My hip acts up every few months. I rest it, ice it, it gets better, then it comes back."Your hip isn't unpredictable. I...
02/28/2026

"My hip acts up every few months. I rest it, ice it, it gets better, then it comes back."

Your hip isn't unpredictable. It's consistently responding to a consistent pattern.

Your pelvis is tilted. Your hip flexors are bracing. Your gluteus medius is overworking to stabilize what your pelvis can't.

Every day, the compensation accumulates:
- Tension builds
- Fascia restricts more
- Muscles fatigue
- Nervous system adapts

Then one day, the system can't sustain it. Pain "flares up."

You rest. The acute inflammation calms down. You feel better.

But the pelvic tilt is still there. The bracing is still there. The pattern is unchanged.

So the cycle repeats. Forever. Until you address the actual pattern.

Your hip doesn't need rest. It needs the restrictions released and the pattern fixed.

Myofascial release for pelvic and hip restrictions. Somatic nervous system work to reset bracing patterns. Movement recovery to restore natural function.

Stop the pain and injury cycle by addressing cause, not managing flare-ups.

"Flare-ups" are predictable when patterns are unchanged.

Ready to move, feel, and live better? Click the link in the comments to book a Free Discovery Call with me.

Let's get moving!
Michael

"I must have slept in a weird position. My neck is completely locked up."THE PATTERN YOU'RE MISSING: Your ribs are restr...
02/27/2026

"I must have slept in a weird position. My neck is completely locked up."

THE PATTERN YOU'RE MISSING: Your ribs are restricted. Your thoracic spine won't extend. Your head has been forward for years.

Every day, your neck muscles work overtime to:
- Hold your head up
- Compensate for ribs that won't move
- Stabilize what your thoracic spine can't

Every night, those muscles try to recover.

Most mornings, they manage. Barely.

This morning, they couldn't.

WHAT "SLEEPING WRONG" ACTUALLY IS: Your neck muscles, exhausted from months of overwork, went into protective spasm during the night when they tried to relax and couldn't maintain the compensation anymore.

It's not about the pillow. It's about the pattern.

THE SOLUTION: You can buy every ergonomic pillow on the market. You'll still "sleep wrong" until you address the rib and thoracic restrictions forcing your neck to overwork.

Comprehensive movement recovery through myofascial release that frees the ribs, somatic work that resets the nervous system, mobility recovery that restores thoracic function.

Then any pillow works. Because your neck doesn't have to compensate anymore.

Stop blaming sleep positions. Start fixing movement patterns.

Ready to move, feel, and live better? Click the link in the comments to book a Free Discovery Call with me.

Let's get moving!
Michael

Ever just bend over and suddenly your back completely seizes up? How does that even happen?Three weeks ago: Your back wa...
02/26/2026

Ever just bend over and suddenly your back completely seizes up? How does that even happen?

Three weeks ago: Your back was a little stiff in the morning. Two weeks ago: You had that twinge when you twisted. Last week: You noticed it was tight after sitting. Yesterday: It was sore all evening.

This morning: It locked up completely.

Would it surprise you to find out your pelvis has been tilted for years? Your hip flexors have been bracing to stabilize it. Your low back has been compensating for everything.

For weeks, your nervous system sent escalating signals: Stiffness → Twinge → Tightness → Soreness → LOCKDOWN

You ignored them. Or treated them with ibuprofen and stretching.

So your nervous system used its final option: complete muscle spasm to force you to stop before you actually damaged something.

Your back didn't betray you. It warned you repeatedly.

When you didn't address the warnings, it protected you the only way left.

Instead, stop the pain and injury cycle by listening to early signals.

Address pelvic restrictions through myofascial release. Restore stability through somatic nervous system work. Don't wait for lockdown.

Your body doesn't fail randomly. It escalates warnings until you listen.

Ready to move, feel, and live better? Click the link in the comments to book a Free Discovery Call with me.

Let's get moving!
Michael

Address

4568 Highland Drive, STE 330
Salt Lake City, UT
84117

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+18014490594

Website

Alerts

Be the first to know and let us send you an email when Release Works - Myofascial Release of Salt Lake posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Release Works - Myofascial Release of Salt Lake:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category