http://www.drkatiebrussard.com/

Dr. Katie Brussard ND, 2091 E 1300 S Suite 104, Salt Lake City, UT (2025)

05/21/2024

🌸 Experiencing heavy or painful periods, PMS, cyclic migraines, cyclic acne, endometriosis, fibroids, moodiness, or weight gain? These could be signs of estrogen dominance.
Dealing with estrogen dominance can be challenging, but there are ways to alleviate your symptoms. Join me TODAY for my Instagram Live, “Estrogen Dominance Curious.” In this free mini-webinar, we’ll discuss estrogen dominance, its symptoms, and natural approaches to find relief.

If you or someone you know is struggling with these symptoms, don’t miss out on this live session happening today at 1pm MST or watch the replay! Tune in and let’s navigate this journey together. 🌿✨

05/20/2024

🌱 Embracing the therapeutic power of gardening is a form of self-care that nurtures both body and soul. Plus, I promise you that nothing tastes better than food straight from your own garden! Gardening has amazing mental health benefits like:

🌻 Providing a sanctuary for relaxation and reflection, allowing you to disconnect from the stresses of daily life and reconnect with the natural world.

🌸 Promotes mindfulness and presence, as you immerse yourself in the rhythm of planting, watering, and tending to your plants.

🍃 Spending time outdoors exposes you to fresh air and natural sunlight, which can elevate mood, reduce stress, and enhance overall vitality.

🌼 Whether you’re sowing seeds, tending to blooms, or simply enjoying the beauty of nature, gardening offers a myriad of self-care benefits for mind, body, and spirit.

05/17/2024

Maintaining stable blood sugar levels offers a plethora of benefits for your overall health and well-being, like:

🔆 Stable energy: Say goodbye to energy crashes! This can help give you steady energy levels throughout the day, helping you feel more alert and productive.

🧠 Improved focus: Bid farewell to brain fog! This can enhance cognitive function, allowing you to stay focused and sharp throughout your day.

😴 Better sleep: Rest easy knowing that balanced blood sugar levels can help improve sleep quality. Say hello to more restful nights and refreshed mornings.

🌱 Lower inflammation: You may experience reduced inflammation.

❤️ Improved heart health: Maintaining stable blood sugar levels is one of the best things you can do for your cardiovascular health.

🌈 Better mental health: This can help keep your mood in check, promoting emotional stability and overall well-being.
Prioritizing blood sugar balance doesn’t have to mean turning your world upside down either, smart snacking can make a HUGE difference.

05/14/2024

Great question! Let’s talk about one of my favorite dynamic duos: prebiotics and probiotics. 🌿

🔍 Probiotics: These are live strains of beneficial bacteria that support digestion, vitamin production, and immune function. When your gut microbiome is out of balance, probiotics can help restore harmony by replenishing the good bacteria.

🌾 Prebiotics: Unlike probiotics, prebiotics are non-digestible fibers that serve as food for the good bacteria in your gut. They help nourish and support the growth of beneficial bacteria, promoting a healthy microbiome and aiding in various bodily functions like blood sugar control and gut movement.

💫 Together, probiotics and prebiotics work synergistically to maintain gut health. Prebiotics provide the fuel for probiotics to thrive, while probiotics help ensure a balanced and diverse gut microbiome.

05/10/2024

I’m here to shine a spotlight on the incredible benefits of omega-3 fatty acids for your overall health and vitality. These essential nutrients are crucial for proper cell function and are especially concentrated in the brain and eyes. Here’s why you should prioritize them in your wellness routine:⁣

💙 Heart health: Omega-3s can help lower blood pressure, reduce triglycerides, and protect against heart disease, keeping your cardiovascular system strong and resilient.⁣

🧠 Brain boost: Nourish your brain with omega-3s to support cognitive function and potentially prevent or alleviate conditions like dementia, promoting long-term brain health.⁣

💪 Immune support: Omega-3s may play a role in managing autoimmune diseases like lupus, rheumatoid arthritis, and Crohn’s disease, offering natural support for your immune system.⁣

🌿 Weight wellness: Incorporating omega-3s into your diet could aid in reducing belly fat and preventing further weight gain, supporting your journey to a healthier weight.⁣

Whether you’re looking to boost heart health, support brain function, or enhance your overall well-being, omega-3s are a powerful ally in your health journey. This is exactly why I formulated F7, a hi-potency omega-3 supplement made only with the highest quality ingredients. This way you can be sure your body is getting the support it needs without any other junk coming along with it. You can grab it in my supplement shop if you want to check it out!

05/09/2024

Lately I have been obsessed with making tabbouleh! This middle eastern salad is PACKED with vitamins A, C, E & K, making it the perfect immune boost your body needs. The best part about tabbouleh? It is SO EASY to put together! All you need is:

2 cups of parsley finely chopped
⅓ cup of mint leaves finely chopped
1 cucumber finely diced
1 red bell pepper finely diced
3 stalks of green onion finely slices
2 tsp of lemon juice
¼ tsp of sea salt

Mix all of your prepared ingredients in a bowl and enjoy! Your leftovers are good for up to four days in the fridge! I also have the recipe linked on my blog if you want to save it for later!

05/07/2024

Ever wonder if your gut is trying to tell you something? I’m here to shed light on some subtle but significant symptoms that could indicate underlying gut inflammation. Here are six sneaky signs to keep an eye on:⁣

1️⃣ Digestive distress: Gas, bloating, and discomfort could signal digestive upset, possibly indicating small intestinal bacterial overgrowth (SIBO) or inflammatory bowel disease (IBD).⁣

2️⃣ Skin flare-ups: Your skin’s health is closely tied to your gut, with imbalances potentially triggering or exacerbating conditions like acne, eczema, and psoriasis.⁣

3️⃣ Sugar cravings: Craving sweets? Your gut microbiome may be craving sugar too, fueling a cycle of inflammation. Opt for fiber and polyphenol-rich foods to help silence those cravings.⁣

4️⃣ Unintended weight loss: Unexpected weight loss without changes to your routine could be a red flag for gut-related issues like malabsorption or digestive disorders.⁣

5️⃣ Mood swings & brain fog: Moody or foggy? Gut-brain communication can influence mood and behavior, highlighting the importance of gut health for mental well-being.⁣

6️⃣ Fatigue & insomnia: Disrupted sleep patterns and fatigue may stem from gut inflammation impacting serotonin and melatonin production. Prioritize gut-healthy habits and self-care to support restful sleep and overall vitality.⁣

05/06/2024

Did you know that this golden syrup isn’t just a delicious treat but also a powerhouse of health benefits?

Here’s why honey deserves a spot in your pantry:
1️⃣ Rich in antioxidants: Packed with flavonoids and phenolic acids, honey boasts potent antioxidant properties that combat oxidative stress and support overall health. Opt for darker varieties for an extra antioxidant boost!

2️⃣ Blood sugar balance: While honey does raise blood sugar levels like other sugars, its unique antioxidant profile may offer some advantages for managing blood sugar and reducing inflammation. Enjoy in moderation as part of a balanced diet.

3️⃣ Healing powers: From ancient remedies to modern medicine, honey’s antibacterial and anti-inflammatory properties make it a go-to for healing.

4️⃣ Versatile and delicious: From sweetening your morning coffee to enhancing your favorite recipes, honey is a versatile addition to any diet.

05/03/2024

A consistent sleep routine plays a crucial role in overall well-being. This can help improve our energy levels and so many other key health functions our body needs.

Sleep does not always come easy though, and it takes work to get on a consistent sleep schedule. Here are some tips to reset your internal clock and get back into a healthy routine:

1️⃣ Consistent Wake-Up & Bedtime: Standardize your wake-up time, even on weekends, to build a predictable sleep routine for your body. ⏰

2️⃣ Embrace Natural Light: Get outside during the day for bright sunlight exposure, aligning your circadian rhythm with the natural cycles. 🌳

3️⃣ Mind Your Intake: Limit caffeine and alcohol during the day to promote better sleep quality. 🚫☕

05/02/2024

Did you know that starting prenatal vitamins before conception can set the stage for a healthy pregnancy? It’s true! As a naturopathic doctor, I believe in proactive wellness, which is why I recommend starting a routine early (when possible).
The journey to pregnancy varies for everyone, and those crucial first weeks are vital for a baby’s development. By building up your body’s nutrient reserves beforehand, you’re laying a strong foundation for your little one’s growth and well-being.
Introducing F1: your comprehensive prenatal support! 💊👶 Formulated with the highest quality folate, iron, iodine, and chelated zinc, F1 provides essential nutrients to support fertility, pregnancy, and lactation. It’s never too early to prioritize your health journey towards motherhood. You can learn more and try F1 for yourself at the link in my bio.

04/30/2024

When it comes to estrogen, our hormonal balance is intricately linked to our dietary choices, especially when it comes to protein.

Here’s the scoop: Opting for grain-fed, hormone-injected meats can potentially disrupt digestion and lead to hormonal imbalances, raising estrogen levels. Here are some things you can prioritize:

🥦 Embrace Plant-Based Proteins: Nourish your body with native, unprocessed foods like vegetables, nuts, seeds, and clean proteins. These wholesome choices not only keep you lean and metabolically healthy but also promote hormonal balance by keeping estrogen levels in check.

🥩 Choose Quality Meats: Be selective with your meat choices to avoid estrogen overload. Opt for lean, organic sources and limit consumption to maintain optimal hormone levels.

🌱 Harness the Power of Fiber: Fiber plays a crucial role in estrogen balance, facilitating the removal of excess hormones from the body. Load up on fiber-rich foods like vegetables to support healthy hormone metabolism and reduce the risk of estrogen-related conditions like breast cancer.

Remember, small lifestyle changes can make a big difference in hormone health. By prioritizing plant-based proteins, quality meats, and fiber-rich foods, you’re empowering your body to thrive naturally.

04/26/2024

Spring cleaning doesn’t have to just be focused on cleaning up things around the house, it is also a great time to tidy up your gut health habits. While big changes can have a BIG impact, so can stacking a lot of little changes.

Here are some little things you can do to help spring clean your gut health:

🌞Spend at least 15-20 min per day outside
🍋Add lemon to your water
🥕Eat in-season fruits and veggies
🥤Make a smoothie for breakfast once a week
🙅Avoid screens for the first 30 min after you wake up
☝️Add one fermented food to your day

While these changes might seem small, I promise they will brighten not only your day, but your overall gut health too!

04/25/2024

Have you noticed these chewy, decadent fruits making waves in health food circles lately? Dates, often likened to candy for their rich caramel flavor, are becoming a go-to natural sweetener with surprising health benefits.

🌿 Fiber-Rich Goodness: With nearly 7 grams of fiber per serving, dates support digestion, regulate blood sugar, and promote gut health. Their low Glycemic Index also make them a smart choice for sustainable energy.

🍎 Nutrient Powerhouse: Packed with antioxidants, vitamins, and minerals like iron and potassium, dates offer a myriad of health perks. From supporting nerve function to boosting brain health, these little gems do it all.

💡 Moderation Matters: While dates offer a plethora of benefits, moderation is key. Limit intake to around six dates per day to reap the rewards without overdoing it. Remember to hydrate well to aid digestion and prevent constipation.

Embrace the natural sweetness of dates as a wholesome addition to your diet!

04/23/2024

That’s right, while many think the term “estrogen dominance” means the only cause is your estrogen being high, there are actually other causes that can be associated. The top 3 causes I see in my patients are:

🤢Your body has poor detox abilities, which can be caused by alcohol, genetics, or other organ issues
⬇️Low progesterone which can be caused by age or stress levels
⏫Too much estrogen caused by high production rates, medications, or birth control

The good news is, no matter what the cause of your estrogen dominance is, there are ways you can heal your hormone health. Which is exactly why I created my Hormone Rehab course, which is now available! Learn more by heading to the link in my bio.

04/22/2024

Many of us turn to cranberry juice if we are fighting a UTI, but did you know that tart juice also has a load of major benefits for our gut health?

Studies have found that the antioxidants in cranberry juice may also have a positive impact on your gut. Helping reduce inflammation, fending off harmful bacteria, and feeding beneficial gut bacteria. That’s a powerful trifecta right there! The extra hydration can also help you stay regular, which is always a healthy perk as well!

04/19/2024

There is nothing that I love more than hearing things like this from my amazing patients! We are all unique and it’s always my goal to use data to inform the treatment plans we try. Helping my patients feel their absolute best is always my goal!

04/18/2024

There are a lot of new faces around here so I wanted to take a minute for a little introduction! I am Dr. Katie Brussard, a naturopathic doctor who specializes in gut and hormone health.

📍I am based in the Salt Lake City area, but since I also offer my practice through telehealth, to patients all over the country.

💊Along with ND services, I also offer my own line of high-quality supplements which range from general multivitamins to more specific collections for adrenal health, gut health, and even pre and postnatal.

👩‍🏫I also am offering a brand new virtual course focused on Healing Estrogen Dominance and Reclaiming Your Cycle! This is now available for purchase and can be taken at your own speed.

🤝🏻 In a partnership with , we offer specialized nutrition/naturopath packages which are tailored to fit your exact health goals!

I’m so happy you’re here and look forward to connecting!

04/16/2024

Anxiety affects millions, reminding us to prioritize mental health just as we do our physical well-being. From racing thoughts to restlessness, the symptoms vary, but the need for support remains constant.

While everyone’s treatment plan will vary, here are a few holistic approaches I recommend to patients that you may want to consider:

1️⃣ Keep blood sugar stable: Balance is key! Stable blood sugar levels can help regulate stress hormones. Opt for protein-rich snacks like apple and peanut butter to sustain energy and mood.

2️⃣ Try Kava Kava: Dive into the calming properties of Kava Kava, a root known for relaxation. Enjoy a cup of Kava Kava tea or capsules to unwind without losing clarity of thought.

3️⃣ Keep a consistent schedule: Maintain a regular sleep, wake, and eating schedule to signal stability to your body and hormones. Consistency is key to preventing stress hormone fluctuations that can exacerbate anxiety.

4️⃣ Give tapping a try: Explore Emotional Freedom Technique (EFT), a powerful tool to calm both body and mind. Stimulate pressure points while affirming positivity to alleviate anxiety. I have more info on the technique I like to use in my blog if you’re interested too!

Dr. Katie Brussard ND

05/21/2024

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