Hearten House

We're reimagining mental health care.

Trauma-informed mental health and well-being center specializing in trauma- focused treatment and group therapy using embodied experiential, action, and expressive therapies.

09/29/2025

Meet Jodie, one of our amazing therapists here at Hearten House. She often finds renewal and grounding in nature, and kayaking is one of the ways she connects body and mind. 🌊

“I’ve always loved spending time in and on the water. There’s something about it that is so peaceful and rejuvenating for me. Kayaking is one of my favorite activities because it takes place outdoors—which is one of my favorite places to be—and it facilitates the mind-body connection, leaving me feeling grounded and more in tune with myself.”

At Hearten House, we honor the same mind-body connection Jodie finds on the water—inviting clients to explore healing that’s embodied, grounding, and deeply restorative.

Curious if this is a fit? Start with a free consult at heartenhouse.com. 💛

09/26/2025

At Hearten House, our mental health and trauma-focused Intensive Outpatient Program isn’t about “more hours” of therapy, it’s about depth, safety, and connection. We weave together action-based methods, body awareness, and creative expression so that insights don’t just stay in your head, they land in your whole being.

Our IOP offers a space that feels both structured and human, where you’re supported in real-time practice of regulation, relationship, and repair. It’s care that honors your story and helps you move forward with new tools, new patterns, and a steadier nervous system.

You don’t have to do this alone. Healing is possible, and we’d be honored to walk with you. ✨

Curious if this is a fit? Join the waitlist using the link in our bio.

09/24/2025

Finding the right level of care can feel overwhelming. You don’t have to sort it out alone. 💛 Our Intensive Outpatient Program beginning October 6th offers a grounded, supportive space for deep healing and growth.

If you’re curious, you can join the waitlist through the link in our bio.

09/22/2025

When words aren’t enough, experiential therapy offers another way. Instead of only talking about what happened, you get to explore it through action, imagery, and creativity, so that insights don’t just stay in your head, they land in your body. ✨

At Hearten House, experiential therapy might look like:
🎭 Role practice or psychodrama
🖌️ Expressive arts and sandtray
🧘 Yoga, movement, or breathwork
🌲 Outdoor or symbolic exploration

These methods create opportunities to process trauma, connect with your nervous system, and experience healing in real time. It’s therapy you can feel.

Curious what this could look like for you? Book a free consultation at heartenhouse.com.

09/19/2025

Starting therapy doesn’t have to feel overwhelming. At Hearten House, the process is simple, supportive, and at your pace:

1️⃣ Schedule a free 20-minute consultation
2️⃣ Meet your therapist & set your first session
3️⃣ Complete paperwork, attend, and continue when you’re ready

Your path toward healing can begin with just one step. Book your consult at heartenhouse.com.

09/17/2025

An hour a week not cutting it?

Our Intensive Outpatient Program (IOP) offers 9–18 hours of care weekly—so you can go deeper, without stepping away from your life.

🌻 More time & support
🌻Healing in community
🌻Creative, experiential methods
🌻A cozy SLC space

Starts October 6. Join the waitlist at heartenhouse.com.

09/15/2025

Sometimes healing needs more room to breathe.

Longer therapy sessions—90 minutes to 2 hours—create space for deeper exploration, integration, and embodied work. ✨

As our therapist, Abi Durham, CSW, shares: when we’re not watching the clock, there’s more time to settle in, move through layers of emotion, and leave feeling grounded rather than rushed.

These extended sessions can open the door to richer insight, fuller expression, and steadier regulation.

Curious if longer sessions could support your journey? Learn more and schedule at heartenhouse.com.

09/12/2025

Sometimes one hour of therapy a week just isn’t enough.
If you’ve been showing up to sessions but still find yourself overwhelmed by symptoms, stuck in old patterns, or feeling disconnected from yourself, you may be ready for more support.

✨ Our Intensive Outpatient Program (IOP) begins in Salt Lake City on October 6. ✨

This program offers 9–18 hours of care each week—an immersive level of healing that still fits alongside your daily life. Together, we’ll weave:
🌿 Extended time to process, regulate, and integrate
🌿 A balance of individual therapy, group connection, and experiential methods
🌿 Modalities like psychodrama, EMDR, Brainspotting, expressive arts, yoga, movement, and outdoor adventures
🌿 An intimate, welcoming space in downtown SLC

It’s not just about managing symptoms—it’s about reshaping the way you experience yourself, your relationships, and your life.

👉 Our waitlist is now open. Request a consult to see if our program could be a good fit for you at heartenhouse.com.

09/09/2025

When it comes to therapy, an hour a week isn’t always enough.

If you’ve been doing the work in weekly therapy, but your symptoms are still interfering with your relationships, routines, or sense of self, it might be time to step into something more supportive.

Our Intensive Outpatient Program (IOP) is coming to Salt Lake City October 6. This program is mental health and trauma-focused, creative, and community-rooted. With 9–18 hours of care per week, we're providing a deeper level of support without you having to step away from your real life.

You'll get:
🌿 More time to process, regulate, and reconnect
🌿 A blend of individual therapy, group work, and experiential healing
🌿 Modalities like yoga, psychodrama, outdoor adventure, movement, expressive arts, EMDR, Brainspotting, and more
🌿 All in a cozy, in-person space in downtown SLC

This is for you if you're looking to shift not just how you cope, but how you live.

Curious if this is a fit? Let's chat. Schedule a 20 minute conversation with a therapist at heartenhouse.com

08/21/2025

Have you ever left a yoga class with emotions or memories stirred up, but no safe place to process them?

At Hearten House, we’re changing that. This fall in downtown Salt Lake City, our yoga therapy groups will be led by licensed mental health therapists. That means what surfaces in your body can be safely held, understood, and worked through in the moment. Together.

Because healing doesn’t have to happen alone.

These groups are part of our trauma-informed Intensive Outpatient Program (IOP), designed for embodied healing through movement, mindfulness, and group therapy.

Curious if this is a fit? Schedule 20 minutes to connect, chat, and ask us anything, at heartenhouse.com.

08/21/2025

What if your next training didn’t just talk about what you're learning, but actually invited you to experience it?

Join us Sept 26–28 in Sarasota, FL at for Co-Creating Lasting Change: a 3-day immersive training in trauma-informed psychodrama + experiential therapy, designed for clinicians ready to go deeper, get braver, and practice in full color.

Led by Aimee Hadfield, LCSW, CP, PAT
● Small group format (only 16 spots)
● 20 CE hours (NBCC + ABE)
● $495 ( students take $250 off with code STUDENT)
● Is cost a barrier? Reach out.

This isn’t another lecture series.
This is healing work, taught in the language of healing itself: action, embodiment, and connection.

06/27/2025

Message from the universe? Maybe.

(Found in our art supply shelves: an index card with the quote "The risk you are afraid to take will change your life" hanging from a box.)

If you're finding that fear is holding you back, we can help. With psychodrama and other action and expressive therapies, you can explore your emotions and parts of yourself in ways that go far beyond what's possible with traditional talk therapy, and physically embrace a different perspective.

We have group and individual therapy with no wait list, and fees that fit your budget (including $0 with student therapists if that's what's needed.)

Meet us at heartenhouse.com

Address

314 W Broadway #222
Salt Lake City, UT
84101

Telephone

+18014100760

Website

http://heartenhouse.com/

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We make space for well-being.

Hearten House brings people together around well-being. Hearten House is here to make office and meeting space accessible and affordable for practitioners so that they can do the work they are called to do. We make it possible for practitioners to set schedules that work for their families. We make space for the community to have a place to gather, learn, and cultivate well-being together. It’s tricky, of course, to gather right now, but we have production and content creation capabilities that can support practitioners in pivoting to online, and space to physically distance if your work is best done in person.

Visit us at heartenhouse.com or schedule a tour to see how Hearten House might work for you. We make space for well-being.

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