SHAUNTEA In 2009, I graduated from the University of Utah with my BFA in Modern Dance. After attaining my yoga certification I started my own business, SHAUNTEA, LLC.

SHAUNTEA offers various services promoting holistic health and wellness, some of which includes Birth & Postpartum Doula Services, Childbirth, Postpartum & Breastfeeding Education, Private and Group Somatic Movement sessions & Consultations. Through my degree I studied Bartenieff Fundamentals, Somatics, Feldenkrais Method, Kinesiology, Anatomy and Childhood Development. My college education provided me with a unique knowledge of the body alongside important breathing and relaxation techniques. I studied in depth the important stages of childhood development, education and health. After college I taught in various public and private schools as well as non- profit organizations, working with children of all ages. I have been a certified Yoga Alliance yoga instructor since 2012 with a heavy focus on Meditation, Ayurveda Traditions, Anatomy, Alignment and Yoga Nidra. I currently teach group and private sessions to aid clients in stress management, relaxation and overall physical wellbeing. where I help educate clients through many facets of health and wellness. As a Doula I draw on my years of professional training, knowledge and experience to provide each client with emotional support, physical comfort and an evidence-based education throughout their pregnancy, labor and the postpartum period. I have and will continue to assist births in various settings, some of which include: home births, birth centers and hospitals. I lovingly support any and all versions of a family unit including surrogacy, adoption and the LGBT community. My goal as a Birth Doula is to help clients explore all the possibilities of a satisfying pregnancy and birthing experience. I present accurate information to ensure that you have the knowledge to make educated decisions as they arise through pregnancy and labor. I provide reassurance and a fresh perspective to you and your family in order to allow ALL members to feel supported and at ease. I make suggestions for labor progress, and assist in relaxation through soothing touch, positioning and other techniques of comfort. As a Postpartum Doula I strive to assist clients in growing their confidence as a new parent. I value being a support for families by providing as many useful tools and resources as possible. In postpartum care I help establish healthy, nourishing routines for families. As you embrace a new family member, I give continuous emotional support for the changes new parents and family members need (including pets). I provide relief of daily tasks to ensure this transitional time is spent acquainting yourself with your new child and the adjustments that come along with it. I am currently a certified Birth and Postpartum Doula through the worldwide organization, DONA International.

After over 20 births this fall and more babies to come I am taking a little winter break to reset and welcome in the new...
12/29/2025

After over 20 births this fall and more babies to come I am taking a little winter break to reset and welcome in the new year. See everyone back in our community gatherings soon & until then take care with some extra rest. What are you doing over the next few weeks to wrap up your year ?

Preparing for labor, no matter how many times you've welcomed life, is a test of strength. Yet, amidst the strength, the...
12/18/2025

Preparing for labor, no matter how many times you've welcomed life, is a test of strength. Yet, amidst the strength, there's a quiet softness, a surrendering of self. The part of you that steps back, trusting your baby's innate wisdom, saying 'I trust you, you'll find your way.' The surrender that comes after countless births is profound. It's the thread that weaves through every birth story. Join me every Thursday, 7:30-8:45pm to explore the art of surrender.

A local spotlight of SHAUNTEA today ..
12/05/2025

A local spotlight of SHAUNTEA today ..

Today we’d like to introduce you to Destiny S. Lake. Hi Destiny S. , thanks for joining us today. We’d love for you to start by introducing yourself.I graduated from the University of Utah in Dance & Education in 2009. When I started my business in 2011 I was teaching somatic movement (including...

Parenting Yoga (Prenatal+Postnatal+Support Person+Caretakers) with  is where you can learn to stretch, strengthen and nu...
11/25/2025

Parenting Yoga (Prenatal+Postnatal+Support Person+Caretakers) with is where you can learn to stretch, strengthen and nurture yourself. Parenting takes courage and so does the journey to getting there. As you prepare, get equipped with the skills & resources to parent with intention - body & mind connected. We meet weekly (outside of major holidays) with an affordable sliding scale model $10-25. No registration, pay at the door, wear something comfortable. See everyone every Thursday 7:30-8:45pm.

Winter is the perfect excuse to slow down and connect with others. Join our weekly FREE gathering, where you can bring y...
11/25/2025

Winter is the perfect excuse to slow down and connect with others. Join our weekly FREE gathering, where you can bring your little ones or come solo. We've got toys, books, and conversation galore. Whether you're looking for advice, friendship, or just a friendly face, we're here to welcome you. No need to RSVP, just pop by when you can with and

Expecting or postpartum looking for a space to move your body, take special care, find tools for coping through the ever...
11/13/2025

Expecting or postpartum looking for a space to move your body, take special care, find tools for coping through the ever changing process of parenthood ?

Come be with us every Thursday evening (outside of major holidays) 7:30-8:45pm under a sliding scale model $10-25.

No pre-registration. Bring a water bottle & wear something comfortable.

Winter wont keep us apart! SHAUNTEA's Sunshine Crew partnered up with Flow Acupuncture to co-host while the cold weather...
11/05/2025

Winter wont keep us apart! SHAUNTEA's Sunshine Crew partnered up with Flow Acupuncture to co-host while the cold weather sets in.

We meet each week to build up a FREE support network of local parents while we talk and get in some much needed conversation.

If you want to bring your little ones (although not required) there will be plenty of space for sleeping, crawling, rolling or playing in a comfortable space with large area rugs, pillows, chairs & benches.

This is a circle for ALL expectant and postpartum parents. We welcome parents with kids of all ages as well as your new, or soon to be new babies. This isn't considered a talk therapy group, rather a group to meet YOUR people. You choose how social, or not, you want to be, based on how you're feeling that day.

Our mail goal through tis meet up is to develop as parents/care givers in a supportive, fun community. I am excited for a new season of old & new faces. I can't wait for you to take part in our funky crew!

If you arrive later than 10:30, no biggie, people can come and go when it makes sense for you.

Come play at our last outdoor meetup for the season Sugar House Park today at 10:30. We will move indoors to Flow Acupun...
10/29/2025

Come play at our last outdoor meetup for the season Sugar House Park today at 10:30.

We will move indoors to Flow Acupuncture next week - see flier below for details.

Yoga has taught me many things but inversions and its benefits are one of top ways for sustainability of energy output
10/21/2025

Yoga has taught me many things but inversions and its benefits are one of top ways for sustainability of energy output

Parenting yoga is on TONIGHT 7:30-8:45 PM. Come be in a space of calm & subtle movement for your nervous system. Let you...
10/02/2025

Parenting yoga is on TONIGHT 7:30-8:45 PM.

Come be in a space of calm & subtle movement for your nervous system. Let yourself reset & be at ease with itself.

Show up as you are, no prior movement practice experience needed.

No pre-registration, pay at the door sliding scale of $10-$25 with cash or card. Bring a water bottle and wear cozy clothing to move in.

Parenting yoga is on TONIGHT 7:30-8:45 PM. It’s not often in movement based spaces that youre able to be surrounded by p...
09/25/2025

Parenting yoga is on TONIGHT 7:30-8:45 PM.

It’s not often in movement based spaces that youre able to be surrounded by people in the same life phase. Whether you’re pregnant, adopting, are/have a surrogate, had your baby a year ago, etc. this space is for you. We focus on whats safe for your particular body & circumstances, explore yogic ideaology that support parenthood (like breathing, meditation ,etc.) and communally support each other.

No pre-registration, pay at the door sliding scale of $10-$25 with cash or card. Bring a water bottle and wear cozy clothing to move in.

Address

787 East Harrison Avenue
Salt Lake City, UT
84105

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+18013619785

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