Shelley Swapp and The Wellness Restoration Project

Shelley Swapp and The Wellness Restoration Project Helping women heal 🌱 with Herbs, Nutrition 🌿& Science 🧬 You have options 🌺 💜 I'll hel

Vintage Herbals would like to be your guide in finding natural ways to reach your health goals. Articles, remedies and personal herbal consultations are utilized in my mission to better help you and your family utilize herbal and botanical therapies to live healthy, vibrant lives.

03/10/2026

There’s so much vulnerability in women’s health- I’ve come to realize that maybe it doesn’t matter where you start, as long as you start. If weight loss opens the door to better health - then shove that door open & come on in.

02/24/2026

Struggle with snacking? Understanding what your body is trying to tell you can help. Clarity beats will power every time. Ready to join the next group of women learning all this cool stuff about their genes 🧬 & their metabolism? More info in my bio

02/12/2026

If you want to work on weight in a way that supports nervous system and metabolism instead of punishment- THAT is exactly the work I do.

02/03/2026

I’m teaching a free class on Friday at 10:30 am MT. If weightloss feels harder in midlife - and pushing more isn’t working- this class is for you. Link to register in stories & bio

01/24/2026

Caring is radical in a world normalizing fear & force- in bodies, in nature, in community

01/22/2026

This is the philosophy behind my work — in wellness and in life.
This philosophy didn’t come from trends or optimization culture.
It comes from my teachers — masters in traditional systems of healing that have understood the body as an intelligent, responsive system for thousands of years.
Traditional Chinese Medicine.
Ayurveda.
Indigenous healing traditions.
Different languages. 
The same wisdom.

This is how healing happens.

01/07/2026

By midlife, pushing harder often creates more resistance — not results.
This work starts with understanding how the body is responding, then choosing support that actually fits this season.
That’s the foundation of The Metabolic Restoration Project.
Pinned for anyone finding their way here. My DMs are open. Link to register in my bio



01/04/2026

This space is for women who want to understand their bodies — not override them.

Women who are thoughtful, curious, and tired of being pulled from one trend to the next.
I believe health and weight regulation become simpler when we slow down enough to listen, learn, and personalize.

No extremes. No forcing. 🧘🏽‍♀️

Just a rooted, sustainable approach built for your body.

This is a space for thoughtful, health-savvy women.
If that’s you, welcome.💫

If you’d like a place to start:
I created a short, free guide on 3 genes that commonly impact weight loss in midlife — and what they help us understand about the body (no protocols, no overwhelm).
You can find it at the link in my bio.

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01/15/2025

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11/03/2024

November 🍁I’m so glad you’re here. The soft space between Halloween and Thanksgiving is like a deep exhale. I’ve been brushing up on neurotransmitters as of late and I was delighted to learn one of the best ways to reset your dopamine is time outside away from screens and phones. Fill your bucket my friend 🌎🦋🍁⛰️

Perhaps it’s the nature of midlife, but I suspect it can be true at any age, as we learn better ways of engaging in life...
06/23/2024

Perhaps it’s the nature of midlife, but I suspect it can be true at any age, as we learn better ways of engaging in life, we can find ourselves in deep regret for not knowing better sooner. The irony of it all - whether it pertains to your health, your relationships or your career path- we wouldn’t be where we are now, capable of seeing a better way through, without our past experiences. Big hugs to you if you feel like you’ve lived several lives over the past few years & are doing all you can to keep climbing to higher, happier, healthier ground 🏔️ “when sleeping women wake, mountains move”

Address

Salt Lake City, UT
84102

Opening Hours

Monday 12pm - 3pm
Wednesday 10am - 3pm
Friday 10am - 3pm

Telephone

+18018083551

Website

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