Shelley Swapp and The Wellness Restoration Project

Shelley Swapp and The Wellness Restoration Project Helping women heal 🌱 with Herbs, Nutrition 🌿& Science 🧬 You have options 🌺 💜 I'll hel

Vintage Herbals would like to be your guide in finding natural ways to reach your health goals. Articles, remedies and personal herbal consultations are utilized in my mission to better help you and your family utilize herbal and botanical therapies to live healthy, vibrant lives.

A smattering of beauty captured already this week 💚 sharing for those who aren’t able to get out & hopefully encouraging...
05/25/2025

A smattering of beauty captured already this week 💚 sharing for those who aren’t able to get out & hopefully encouraging those who can to make it happen. lupine, balsam, larkspur, western waterleaf & choke cherry are celebrating the sunshine’s return to the forest trails . It’s truly breathtaking 💫

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01/15/2025

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11/03/2024

November 🍁I’m so glad you’re here. The soft space between Halloween and Thanksgiving is like a deep exhale. I’ve been brushing up on neurotransmitters as of late and I was delighted to learn one of the best ways to reset your dopamine is time outside away from screens and phones. Fill your bucket my friend 🌎🦋🍁⛰️

Perhaps it’s the nature of midlife, but I suspect it can be true at any age, as we learn better ways of engaging in life...
06/23/2024

Perhaps it’s the nature of midlife, but I suspect it can be true at any age, as we learn better ways of engaging in life, we can find ourselves in deep regret for not knowing better sooner. The irony of it all - whether it pertains to your health, your relationships or your career path- we wouldn’t be where we are now, capable of seeing a better way through, without our past experiences. Big hugs to you if you feel like you’ve lived several lives over the past few years & are doing all you can to keep climbing to higher, happier, healthier ground 🏔️ “when sleeping women wake, mountains move”

When anxiety feels like TOTAL OVERWHELM it’s time to pay attention to your gut. Did you know an entire section of the ne...
01/28/2024

When anxiety feels like TOTAL OVERWHELM it’s time to pay attention to your gut.
Did you know an entire section of the nervous system is housed in your gut?
The Enteric Nervous System is over 500 million neurons that signal your brain constantly - constant feedback to & from your gut.
And if your microbiome is out of balance - from stress, too much sugar, antibiotics or disease....it will be influencing the messages the ENS is sending to your brain. (Ever noticed an uptick in your anxiety after being sick? Eating sugar? Or a round of antibiotics?)
It’s a real thing!
overwhelm in your gut can lead to overwhelm in your head. 😫
And the overwhelm in your head can also wreak havoc on your gut.😳
Fun huh?
That's why diet🥥🥦🫐
stress management like meditation and mindfulness 🧘🏽‍♀️
exercise 🏊🏻🏌️‍♀️🤸🏼‍♂️⛷🚴🏽🏋🏽‍♀️ and
specific herbs 🌿🧄🧡💛
And good probiotics
can help with this type of anxiety.
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Where to start?
How about with a low sugar, high protein, high fat diet that FEEDS the good guys in your gut and your brain?
Add in a few cortisol helpers like Holy Basil, Ashwagandha 🌿, Reishi 🍄or Rhodiola
some gut herbs like Barberry, Oregon Grape Root or Turmeric 💛
and of course lots of green leafy veggies
will help 💚
Its one of the many pieces we talk about in my group program- because IT'S ESSENTIAL TO ADDRESS IF YOU WANT TO BALANCE YOUR HORMONES & LOSE WEIGHT.
I'm opening another small group next week if you're ready, I'd love to have you join me.
Drop me an emoji 👇🏼and I'll send you the details.

It’s been a full year since my premier women’s health project opened its doors. Here’s a sneak peek at what’s inside (so...
01/18/2024

It’s been a full year since my premier women’s health project opened its doors. Here’s a sneak peek at what’s inside (some masterclass dates may change). It’s about really giving you the tools to understand what your body needs now and in the future. You won’t find anything else this thorough out there that also includes a 1:1 consultation & daily support- link for more info in stories, bio or just type link & I’ll get it sent directly to you .

It’s definitely that time of year 😷🤒🤧 which also means it’s pomegranate season! ♥️ They are such a powerful food as medi...
11/08/2023

It’s definitely that time of year 😷🤒🤧 which also means it’s pomegranate season! ♥️ They are such a powerful food as medicine treat! Replace your nightly wine with 2oz of pomegranate juice mixed in sparkling water- or better yet, sprinkle those fresh arils on roasted veggies, throw them in salads or eat them by the handful. (I ate a half a pomegranate this morning & last night because I’m fighting a stupid 😮‍💨🤧 cough - it helps!) So many benefits from this amazing fruit - the research just keeps coming! Even the peel has great health supporting benefits (in some cultures they eat them like apples - but if that’s not your thing, there are good extracts becoming more available) So go for it friend - eat those gorgeous things & know you’re doing your body a lot of good.

An evening all about hormone balance- ⚖️come & hang out with me! I have a few spots left and early bird pricing ends tom...
09/14/2023

An evening all about hormone balance- ⚖️come & hang out with me! I have a few spots left and early bird pricing ends tomorrow! September 15th. 💙Dinner, herbs, a discussion about hormones and mid-life changes, metabolism & more. A magnesium foot bath and a sound bath from 🌕💫🩵I’m excited to answer your questions and give you some tools to take better care of you and those you love & serve. Link to Tickets in stories - bring a friend or come make a new one 💕

What do you know about the intersection of Muscle, Hormones & Women’s Health? Then you’ll love the newest episode of The...
09/14/2023

What do you know about the intersection of Muscle, Hormones & Women’s Health? Then you’ll love the newest episode of The Wellness Restoration Project. joins me for part 1 of a 3 part series on strength, nutrition & hormones. Link in my stories & bio!

The more I learn - about the human body, nutrition, herbs, health & hormones - the more I realize how little we really k...
09/10/2023

The more I learn - about the human body, nutrition, herbs, health & hormones - the more I realize how little we really know. The human body, the human psyche & spirit that take residence in this amazing planet is truly miraculous. We rarely realize it until something goes wrong - and then, if we are lucky, we realize how amazing it is that so much goes right. Its this beautiful dance of love & grace in action that is so much more expansive than any of us can comprehend.

Save the date 🍁It’s been years since I’ve been able to offer a Womens Wisdom Circle in person. A night if nourishing foo...
08/19/2023

Save the date 🍁It’s been years since I’ve been able to offer a Womens Wisdom Circle in person. A night if nourishing food, tea blending, chocolate (of course), meditative sound and support to better understand the changes your body, mind & soul are experiencing. will be joining me to lift & inspire you in your journey.

Remember, everyone’s journey is unique! If you suspect an estrogen imbalance, seek guidance from a healthcare profession...
08/16/2023

Remember, everyone’s journey is unique! If you suspect an estrogen imbalance, seek guidance from a healthcare professional for proper evaluation and personalized management.

🩵Understanding hormonal health empowers us to embrace wellness and balance at every stage of life.

Suspect that you might have a hormonal imbalance? Send me a DM to learn more about how I support women with balancing their hormones! (PS -The Energy Restoration Project is all about hormones & a whole new way to participate opens in September)

Address

1204 E South Temple
Salt Lake City, UT
84102

Opening Hours

Monday 12pm - 3pm
Wednesday 10am - 3pm
Friday 10am - 3pm

Telephone

+18018083551

Website

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